최고 Healthful Woman 팟캐스트 (2025)

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"Vaccines: Why all the Skeptics?" - with Emily Oster 45:06

5d ago45:06

45:06

Welcome back to the Healthful Woman Podcast! In this episode, Dr. Nathan Fox is joined by Dr. Emily Oster to discuss vaccinations. They explore how vaccine skepticism has been a long-standing issue. The conversation highlights the complexity of vaccine acceptance and the delicate balance between public health needs and personal freedoms.…

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Unveiling the $10 Solution for Gut Health 20:12

8h ago20:12

20:12

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts H…

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EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series) 32:14

3d ago32:14

32:14

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past …

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137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You 23:26

7d ago23:26

23:26

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be th…

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EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series) 36:30

10d ago36:30

36:30

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it. Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the…

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"Recovery from Vaginal and Cesarean Delivery" - with Dr. Sara Kostant 58:20

11d ago58:20

58:20

Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode, she and Dr. Fox explain what patients and their loved ones can expect immediately after delivery until the first postpartum visit. This includes care if the patient tears, symptoms like swelling, …

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136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates 38:54

14d ago38:54

38:54

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’…

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EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series) 53:57

17d ago53:57

53:57

Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle …

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"What happens during a C-section?" - with Dr. Katherine Ida Halper 37:22

17d ago37:22

37:22

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.…

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135 // Hidden Gluten Traps: From Paper Straws to Cosmetics 21:04

21d ago21:04

21:04

Could hidden gluten be sabotaging your health without you even knowing it? You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surpri…

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EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!) 35:41

24d ago35:41

35:41

As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…

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"Then Comes Baby, Part Two" - with Dr. Jessica Vernon 31:03

24d ago31:03

31:03

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Dr. Jessica Vernon, OB/GYN. They dive deeper into the topic of her new book "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood," available May 2025.…

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134 // Autoimmune Disease and Your Cold & Flu Risk 21:01

28d ago21:01

21:01

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually incr…

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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life 57:35

1M ago57:35

57:35

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…

1
“Then Comes Baby, Part One” - with Dr. Jessica Vernon 32:26

1M ago32:26

32:26

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during preg…

1
133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease 20:08

1M ago20:08

20:08

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taki…

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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled 28:08

1M ago28:08

28:08

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…

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“Mailbag #17: What does the Fox say?” – with Dr. Nathan Fox 34:21

1M ago34:21

34:21

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about HCG and progesterone levels when becoming pregnant, tips to help with nausea during pregnancy, whether there are risks to the baby in the womb if the mother contracts influenza, and more.…

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132 // Spoon Theory & Hashimoto's Fatigue 20:11

1M ago20:11

20:11

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Chr…

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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40

2M ago28:40

28:40

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…

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"There Was Night and There Was Morning, Part Two" - with Sara Sherbill 33:12

2M ago33:12

33:12

Trigger Warning: Discussion of abuse. In part 2 of this Healthful Woman podcast episode, host Dr. Nathan Fox continues his discussion with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's goal in writing this book, the feedback she has received, her feelings surrounding the boo…

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04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW 34:44

2M ago34:44

34:44

Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…

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131 // Everything You Need to Know About Starting Synthroid or Levothyroxine 21:29

2M ago21:29

21:29

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and h…

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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21

2M ago59:21

59:21

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…

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"There Was Night and There Was Morning, Part One" - with Sara Sherbill 31:45

2M ago31:45

31:45

Trigger Warning: Discussion of abuse. Welcome back to Healthful Woman. In part 1 of this episode, host Dr. Nathan Fox speaks with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's personal background and how it pertains to the book, as well as dive deeper into the book's topics.…

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03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation 34:30

2M ago34:30

34:30

Hey Sweet Friend! In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence. If you do not know much about your body and its syst…

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130 // The Gardening Secret to Taking Control of Hashimoto’s 22:56

2M ago22:56

22:56

What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your …

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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16

2M ago39:16

39:16

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…

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“Mailbag #16: What does the Fox say?” – with Dr. Nathan Fox 34:38

2M ago34:38

34:38

Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding whether or not C-section is a high outcome for most velamentous cord insertion cases, the accuracy of initial ultrasound dating, the development of preeclampsia during pregnancy, and more!저자 Healthful Woman

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02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry 13:55

2M ago13:55

13:55

Hey Sweet Friend! In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her. I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are ju…

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01 || My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life 16:20

2M ago16:20

16:20

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast! I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :) In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life! Let's get straight into it! It's time to get FULL!…

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The FruitFULL Woman Podcast Trailer 4:09

2M ago4:09

4:09

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women. I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life. If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become Fr…

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129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist 27:47

2M ago27:47

27:47

In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious a…

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EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53

2M ago14:53

14:53

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…

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"Supporting Women With Pregnancy Loss" - with Shira Billett 1:05:11

2M ago1:05:11

1:05:11

Shira Billet shares her story of losing a twin pregnancy in 2015. Since this loss, Shira has become a resource for women and families going through the same thing. She explains how she found that “if I could do something that would make the world better, or help other people… that felt like some kind of alternative version of being a mother.” Bille…

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128 // The Root Cause of Hashimoto's 18:34

2M ago18:34

18:34

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to tak…

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EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35

2M ago11:35

11:35

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…

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“Pregnancy and Life Through the Eyes of a Clinical Psychologist, Part Two” – with Dr. Aria B. Grillo 41:30

2M ago41:30

41:30

In part 2 of this Healthful Woman Podcast story, Dr. Nathan Fox continues his conversation with licensed clinical psychologist Dr. Aria B. Grillo. They cover the emotions and thought processes Dr. Grillo experienced during her pregnancy following intrauterine insemination (IUI). They also discuss the various feelings and emotions individuals can ex…

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127 // Simple Habits for a Healthy New Year with Hashimoto's 21:45

3M ago21:45

21:45

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn th…

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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18

3M ago39:18

39:18

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…

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“Pregnancy and Life Through the Eyes of a Clinical Psychologist, Part One” – with Dr. Aria B. Grillo 36:59

3M ago36:59

36:59

In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Dr. Aria B. Grillo, a licensed clinical psychologist. They discuss her experience working with teens up through adulthood regarding issues such as depression and anxiety and the various forms of psychotherapy, such as Cognitive behavioral therapy (CBT) and dialectical behav…

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126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48

3M ago21:48

21:48

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…

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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53

3M ago21:53

21:53

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…

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"Lauren's Story, Pt 2: Pregnancy & Delivery of Twins After Treatment for TTTS"- with Lauren Burstein 38:28

3M ago38:28

38:28

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Lauren Burstein regarding her experience with Twin to Twin Transfusion Syndrome. She discusses the aftermath of her laser surgery and the delivery of her twins.저자 Healthful Woman

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125 // What are the Best Supplements for Hashimoto's? 23:25

3M ago23:25

23:25

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I …

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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36

3M ago48:36

48:36

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…

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"Lauren's Story, Part 1: Twin to Twin Transfusion Syndrome, TTTS - with Lauren Burstein 30:12

3M ago30:12

30:12

Welcome to the Healthful Woman Podcast! On this episode, Dr. Nathan Fox speaks with Lauren Burstein about her pregnancy journey with her twins. She discusses being diagnosed with stage 2 Twin to Twin Transfusion Syndrome and the subsequent surgery to correct the issue.저자 Healthful Woman

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124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 25:57

3M ago25:57

25:57

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…

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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19

3M ago18:19

18:19

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…

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"Mailbag #15: What does the Fox say" - with Dr. Nathan Fox 35:02

3M ago35:02

35:02

Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the parvovirus and pregnancy, placenta accreta risk factors, whether or not you can be induced when having a VBAC, and more.저자 Healthful Woman

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