최고 Fortyfied 팟캐스트 (2024)

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Episode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53. 43:20

2y ago43:20

43:20

On this episode, my guest Gail Winstanley shares her story of dependence on alcohol to cope with a traumatic childhood sexual assault and the depressing menopausal symptoms. It took her a shift in her mindset and self talk therapy to overcome and conquer drinking and menopausal depression. Her own experience has inspired her to coach other midlife …

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EP 20.My Menopower story: From Hysterectomy to Menopause at 36 with Olawunmi Osode 37:52

2y ago37:52

37:52

In this inspirational episode, my guest Olawunmi Osode shares her journey to menopause at 36 years old. Suffering from a medical condition (very heavy bleeding) for which doctors wrongly advised hysterectomy (uterus and ovaries removal) as solution, unknowingly, she ended up in early menopause land. She was so unwell and very aware of the drastic c…

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Episode 19: Midlife in Style for an Empowered YOU with Ewelina Barwicka 43:35

2y ago43:35

43:35

The changes that occur naturally in our bodies as we age can have devastating effects on our self image and self confidence if we let them. Those insecurities are reflected in a number of ways, and one of the most visible is with style and how we approach fashion as women in midlife. In fact, so many women struggle with self confidence, body image,…

1
Episode 18: Keys to raising Teen boys to become world class Leaders with Bukola Jolugbo 55:08

2y ago55:08

55:08

In today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom from Fathers and mothers by practicing the below 1-Parents grow up. unlearn, relearn 2-Listen to your child. …

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Be Thankful! 14:00

2+ y ago14:00

14:00

What are you thankful for in 2021? There's a quote which I read from time to time: "Reflect upon your present blessings, of which every man has many; not on your past misfortunes, of which all men have some" I'm grateful, though I may not have hit all of my fitness goals, I can certainly see and say that I'm a work in progress. I can see the little…

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Episode 17: Overcoming the Trauma of 3 premature births. 48:23

2+ y ago48:23

48:23

Welcome to this episode where i had a lovely conversation with my fellow podcaster sister Cocochi (Bounce back with Cocochi Podcast) where i shared my story of how i turned my pain to purpose. Few Highlights 1- Overcoming the challenge of migrating to a new country and continent 2-Dealing with and overcoming the trauma of 3 consecutives premature b…

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Episode 16: 7 Ways to Disable Fear and Keep you Unstuck with Dr Ann Nwabuzor 32:38

2+ y ago32:38

32:38

Has your Inner Fearleader (Fears, Negative Messaging, Self-doubt, Low Self-Esteem, etc) kept you Stuck and unable to unleash your Full Potential? In this episode, my guest Dr Ann and i have an insightful discussion to debunk this illusion called FEAR (False Evidence Appearing Real) and ways we can silence it to keep Unstuck. Let's disable fear and …

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Episode 15: The Power of Intentional Living for a Vibrant Midlife 8:50

2+ y ago8:50

8:50

On this episode, I share my insight on the power of living intentionally in Midlife with the vision to enjoy this season in our lives. Indeed Midlife is a transitional period between age 40 to 65 and can be quite challenging as it comes with its lot of societal and family responsibilities, dealing with peri-menopause or menopause for some of us, ca…

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Making the Most of Life 24:36

2+ y ago24:36

24:36

Making the most of life in relation to your health and fitness requires you to be inventive and come up with interesting ways you can inject movements and exercise into three areas of your life: - your work - your hobby - your passion While I'm an advocate of dedicating time for your workouts, I also understand that life can sometimes get busy; rat…

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Episode 14: Se Relever des Traumas de la vie avec Nathalie Nguea 38:11

2+ y ago38:11

38:11

Mon invitee speciale Nathalie Nguea partage les moments difficilles qu'elle a traverse faisant face a un divorce, une sante tres fragile, la transition difficile a 40 ans et tous les effets negatifs qui ont accompagne cette periode. Elle nous fait part du travail qu'elle a fait sur elle pour se reconstruire par la resilience, la volonte d'une lionn…

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The Ups and Downs of Staying Fit - with Gary Tinkler 38:08

2+ y ago38:08

38:08

In this episode, I talk to Gary, an over 40, a husband to the beautiful Sarah, a dad to two children, VP of Sales/Marketing at USystems, a football coach, a chairman of a grass-root football club, a great friend and a neighbour. Gary is an avid football fan, a staunch supporter of Everton FC, and an ex semi-professional footballer who played in the…

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All Round Fitness 22:58

2+ y ago22:58

22:58

Did you know that to be considered physically active, you need to put in about 150 minutes or more of moderate intensity physical activity a week? Basically, if we do the maths, that's exercising for 30 minutes each day for a minimum of 5 times a week; or perhaps, 50 minutes exercise 3 times a week. In a health guideline released in September 2019,…

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Episode 13: Living Fulfilled in Midlife with Martha Mpakula 21:20

2+ y ago21:20

21:20

On this episode my guest Martha Mpakula and i continue our conversation by discussing solutions to live Happy and empowered in midlife season. Some highlights are: *Be Kind to yourself and others. Prioritise YOU (Do what makes you Happy) *Unlearn, relearn practices to stay winning *Invest in your self development *Embrace a healthy lifestyle by eat…

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Episode 12: Midlife Crisis, Myth or Reality? with Martha Mpakula 24:08

2+ y ago24:08

24:08

Welcome to Episode 12 where my guest Martha Mpakula and i DISCUSS THE NATURAL TRANSITIONAL Period that is midlife and often referred to as a period of crisis. Is this true or just a myth? Listen to find out what are some of the challenges that come with entering 40 and above. We focused on the challenges affecting Mind-Emotions-Physique (MEP). Some…

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Episode 11: Secrets d'une vie epanouie avec Coach Nathalie Traizet 25:48

2+ y ago25:48

25:48

L'epanouissement est une sensation de bonheur que nous meritons tous de resentir. Mon invite Coach Nathalie Traizet partage son histoire et les principes qu'elle utilise pour atteindre l'epanouissement personnel et en tant que coach de transformation l'accompagnement qu'elle propose aux femmes pour atteindre un epanouissement maximun en s'aimant po…

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Who's In Your Corner? 15:36

3y ago15:36

15:36

Have you heard the saying "the 12th man" or "12th player" before? If you're familiar with football, you would know that each football team has 11 men or 11 players or 11 women……. The term 12th man or 12th player refers to the support the teams get from the crowd. Who's cheering you? Who's challenging you? Who's encouraging you to take one more step…

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Episode 10: Bouncing back from Domestic Violence and becoming an Advocate with Sandy Koujou 32:57

3y ago32:57

32:57

On this 10th episode , my guest Sandy Koujou shares some traumatic events in her life like the loss of both her parents, divorce and domestic violence. She shares how she built resilience and turned her pain to purpose by helping others going through domestic violence to bounce back and regain their power. Few key highlights are: 1-Domestic violenc…

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Consistency Is Key 18:06

3y ago18:06

18:06

Consistency is a key ingredient that can always guarantee success in every endeavour. Health, fitness, wellness and vitality can be considered destinations you can reach through an abundance of options and choices. All the options and choices available to you would likely lead to benefits in both your physical and mental health; however, the only w…

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Mind Your Health & Fitness 15:19

3y ago15:19

15:19

Minding your health & fitness is a fundamental part of the journey to better health and the foundation for your healthy habits. In order to mind your health, you need to take stock of where you are right now. Minding your health is a foundational step which would pay dividends in the long run. Being Fortyfied is all about the small steps: Little Th…

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Episode 9: Le poids du manque d'estime par Blandine Pieau 28:25

3y ago28:25

28:25

Le manque d'estime de soi est reel et peut etre un vrai frein a notre epanouissement sur tous les plans et notre abilite a realiser notre plein potentiel. Dans cet episode , mon invite Blandine Pieau partage avec nous les causes du manque d'estime en elle, les effets sur son epanouissement et le chemin emprunte pour vaincre ses peurs et regagner co…

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Episode 8: Parenting with a Purpose with UJU EBBI 38:41

3y ago38:41

38:41

In this episode, my guest Uju Ebbi shares with us the power in being an intentional parent to raise great leaders for our society. Uju Ebbi is a certified coach, a speaker whose passion is to help parents raise a next generation of great well rounded children. She recently published a book called "Knowing for parents" Key points on this episode: Tw…

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Episode 7: Happily Single with Seylia Thorlu - Bangura 31:25

3y ago31:25

31:25

On this Episode, my guest Seylia Thorlu- Bangura and I share insights on ways to ENJOY your single years not ENDURE them , Key takeaways of this episode: *spend your energy building yourself *Know who you are *Your single status does not define you. *Do not let society or family pressure you or feel less as a single person *Find your talents, and s…

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Introducing "Be Fortyfied" with Ayo Monehin 4:26

3y ago4:26

4:26

Real conversations about health & fitness for over forties while sharing my perspective as I travel on the same life-changing journey.저자 Ayo Monehin

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Episode 6: Building long lasting friendships with Seylia Thorlu-Bangura 26:25

3y ago26:25

26:25

On this episode, my good friend Seylia Thorlu-Bangura and i have an insightful discussion on the importance of having good friends around us . Seylia Thorlu-Bangura is a 39 years old who has a passion for creative writing, keeping fit and mental health awareness. After years of working in Retail operations & Business Administration, she launched he…

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Episode 5: Living with Sickle Cell and the stigma. Turning her pain into purpose with Sola Njoku 32:30

3y ago32:30

32:30

My guest Sola Njoku shares her story on living with sickle cell and dealing with the stigma attached to her condition which at some point affected her self confidence but with the right perception and a positive mindset, she turned her pain into purpose and now runs a business which proceeds help to support through her charity families with sickle …

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Episode 4: The Power of not Giving up 8:03

3y ago8:03

8:03

Hi Guys, Today i share a short story with you on how i was faced with a challenge last Friday and the lessons i have learnt . Key highlights are: *Knowing your why to remain motivated to carry on even when things don't work out *sticking to your plan even when no one is looking. Keep yourself ACCOUNTABLE. *Keeping calm even when things don't turn o…

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Episode3: Rising from Adversity With COCOCHI 52:55

3y ago52:55

52:55

Hello and welcome to this 3rd episode of the Natcha show Podcast. I am so excited to host my very first guest. Cocochi is a certified Life coach , a fitness and wellness trainer based in the UK and host of a podcast called Bounce back with Cocochi. On this episode, Cocochi shares her life journey , the many challenges she faced and how she bounced …

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Episode 2: Dealing with Change in Life 7:13

3y ago7:13

7:13

Hello and welcome to episode 2 of the Natcha show podcast where we discuss ways to strive for happy and purposeful living. In our life time we all face so many changes in the form of battles and blessings. In this episode, i give my insight on that transitional period that we all experience and the fear, unease, discomfort that it brings . We will …

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Episode1: Do it Afraid 7:01

3y ago7:01

7:01

Hello, I am very excited to welcome you to the very 1st episode of the Natcha show Podcast. Growing up, i have always dreamt of living happy and on purpose and i believe everyone does; Until life challenges set in and can throw us off balance and derail us from our dream if we let it. I have always felt the need to use my voice to empower others th…

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Trailer 1:14

3y ago1:14

1:14

저자 Nadine Ndangang

들어볼 가치가 있는 팟캐스트

Fortyfied 팟 캐스트

들어볼 가치가 있는 팟캐스트

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Be Fortyfied

Ayo Monehin

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The Fortyfied Woman Podcast

Nadine Ndangang

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Episode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53. 43:20

1
EP 20.My Menopower story: From Hysterectomy to Menopause at 36 with Olawunmi Osode 37:52

1
Episode 19: Midlife in Style for an Empowered YOU with Ewelina Barwicka 43:35

1
Episode 18: Keys to raising Teen boys to become world class Leaders with Bukola Jolugbo 55:08

1
Be Thankful! 14:00

1
Episode 17: Overcoming the Trauma of 3 premature births. 48:23

1
Episode 16: 7 Ways to Disable Fear and Keep you Unstuck with Dr Ann Nwabuzor 32:38

1
Episode 15: The Power of Intentional Living for a Vibrant Midlife 8:50

1
Making the Most of Life 24:36

1
Episode 14: Se Relever des Traumas de la vie avec Nathalie Nguea 38:11

1
The Ups and Downs of Staying Fit - with Gary Tinkler 38:08

1
All Round Fitness 22:58

1
Episode 13: Living Fulfilled in Midlife with Martha Mpakula 21:20

1
Episode 12: Midlife Crisis, Myth or Reality? with Martha Mpakula 24:08

1
Episode 11: Secrets d'une vie epanouie avec Coach Nathalie Traizet 25:48

1
Who's In Your Corner? 15:36

1
Episode 10: Bouncing back from Domestic Violence and becoming an Advocate with Sandy Koujou 32:57

1
Consistency Is Key 18:06

1
Mind Your Health & Fitness 15:19

1
Episode 9: Le poids du manque d'estime par Blandine Pieau 28:25

1
Episode 8: Parenting with a Purpose with UJU EBBI 38:41

1
Episode 7: Happily Single with Seylia Thorlu - Bangura 31:25

1
Introducing "Be Fortyfied" with Ayo Monehin 4:26

1
Episode 6: Building long lasting friendships with Seylia Thorlu-Bangura 26:25

1
Episode 5: Living with Sickle Cell and the stigma. Turning her pain into purpose with Sola Njoku 32:30

1
Episode 4: The Power of not Giving up 8:03

1
Episode3: Rising from Adversity With COCOCHI 52:55

1
Episode 2: Dealing with Change in Life 7:13

1
Episode1: Do it Afraid 7:01

1
Trailer 1:14

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