Extreme Sports 공개
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Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also unders ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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show series
 
In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter Jen Carter Twitter | htt…
 
In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ron…
 
In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitness Sarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anato…
 
Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell. Links mentioned in this episode: Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett Unive…
 
Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes. Links mentioned in this episode: John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine Limitless - Jim Quick | https://www.limitlessbook.com NLP Mast…
 
Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer. Links mentioned in this episode: Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | http…
 
Ryan Blake chats motorsport & racing driver performance with Alex Stott. Links mentioned in this episode: Alex Stott Website | https://www.alex-stott.com BN Athlete Gym Website | https://bnathlete.co.uk True coach | https://truecoach.co Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/ C…
 
In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek. Links mentioned in this episode: Jerzy Gregorek Twitter | https://twitter.com/thehappybody The Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Bod…
 
In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf. Links mentioned in this episode: Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/ EIS | https://www.eis2win.co.uk British rowing | https://www.britishrowing.org Simon Sinek | https://simonsin…
 
In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher. Links mentioned in this episode: Bobby Thatcher | https://twitter.com/bobbythatcher SPS Rowing Instagram | https://www.instagram.com/spsrowing Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon Donald Legget | https://twitter.com/donaldlegget…
 
Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
 
Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:…
 
Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has a…
 
In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider. Links mentioned in this episode: Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3 Justin Roethlingshoefer - Linked In |…
 
Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147:…
 
In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What ar…
 
In this episode Ryan Blake chats ups & downs of life as an international rugby player with Netani Talei. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…
 
In this episode Ryan Blake chats problems, solutions, technology & freestyle sports with Chris Chapman. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wh…
 
Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145:
 
In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method whic…
 
In this episode Ryan Blake chats key components of health and wellbeing in life that lead to flow with Richard Husseiny. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your to…
 
Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general.…
 
In this episode Ryan Blake chats teaching, learning and physiology with Gary Peters. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top res…
 
In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…
 
SEASON THREE: The Road to the 2020 Olympics with Adam Ondra, the 26-year-old Czech climber that is taking the world by storm. Although most people outside the climbing community have not heard his name, I guarantee that will change the moment he steps onto the stage at the 2020 Olympics in Tokyo, Japan.Adam Ondra is the man to beat and for a lot of…
 
In this episode Ryan Blake chats Major League Baseball with Clive Brewer. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for …
 
Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141:
 
SEASON THREE: The Road to 2020 Olympics w John Burgman Podcast Host: Dan GoodwinAs most everyone has heard, there will be three disciplines featured as a 'Combined Sport' in the 2020 Olympics in Tokyo, Japan. Those three disciplines include speed climbing, bouldering, and lead.Unfortunately, most people are confused as to the format and the process…
 
Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140:…
 
In this episode Ryan Blake chats MMA from grass roots to UFC with Paul Hines. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources …
 
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and dange…
 
Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137:
 
In this episode Ryan Blake chats performance enhancement and training MTB athletes with Nick Grantham. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wha…
 
Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136:
 
In this episode Ryan Blake chats triathlon coaching and competition with John Wood. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top reso…
 
My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132:
 
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