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A show about sports from the perspective of Extreme Sports
Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also unders ...
Dan Goodwin: Founder and CEO of TripleBlack TV
Unfiltered sports talk from guys that have no press passes, no Sunday Ticket, but a ton of knowledge about the games they love. Take the (Silver and) Black - Raiders and NFL Podcast Quoth The Raven - Ravens and NFL Podcast
Be Extreme
Sports talk brought to you by the most opinionated, extreme and knowledgeable hosts on the net. Produced by Fantasy Sports Warehouse
Sports talk brought to you by the most opinionated, extreme and knowledgeable hosts on the net. Produced by Fantasy Sports Warehouse
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Extreme Sports Performance Podcast
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Episode #33 | Chatting performance nutrition with Jen Carter
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In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter Jen Carter Twitter | htt…
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Extreme Sports Performance Podcast
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Episode #32 | Chatting performance vision with Dr Zoe Wimshurst
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In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ron…
We go in on What the Lakers going to do with out AD or Lebron The Nets got all the fire power to win it all Nfl news and more저자 Extreme Radio
저자 Extreme Radio
In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitness Sarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anato…
Sports Talk저자 Extreme Radio
Week 14 of the NFL Season The race of The NFC East Chiefs wins there Divsion with a win Steelers vs Bills NBA Preseason starts Kyrie and Lebron Drama James Harden scared to stay in the west저자 Extreme Radio
Sports talk저자 Extreme Radio
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Extreme Sports Performance Podcast
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Episode #30 | Chatting the role of biomechanics in & on sports performance with Tom Stringwell
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Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell. Links mentioned in this episode: Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett Unive…
Collage Basketball Hall of Fame Announed NFL Week 12 Recap Tyson Vs Jones Draw Much More저자 Extreme Radio
Recap on Week 11 NFL Season NFC East tied with 3 Wins who wants to win the Division NBA Free agancey recap What the Champs been doing저자 Extreme Radio
Week 10 of the NFL Season NBA offseason going on we and Marvelous Matt discuss why Lebron can play in the 90s tune in to the show저자 Extreme Radio
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Extreme Sports Performance Podcast
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Episode #29 | Chatting fast bowling & effective coaching processes with Stuart Barnes
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Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes. Links mentioned in this episode: John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine Limitless - Jim Quick | https://www.limitlessbook.com NLP Mast…
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Extreme Sports Performance Podcast
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Episode #28 | Chatting lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer
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Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer. Links mentioned in this episode: Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | http…
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Extreme Sports Performance Podcast
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Episode #27 | Chatting motorsport & racing driver performance with Alex Stott
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Ryan Blake chats motorsport & racing driver performance with Alex Stott. Links mentioned in this episode: Alex Stott Website | https://www.alex-stott.com BN Athlete Gym Website | https://bnathlete.co.uk True coach | https://truecoach.co Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/ C…
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Extreme Sports Performance Podcast
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Episode #26 | Chatting micro-progression, transparency & virtuosity with Jerzy Gregorek
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In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek. Links mentioned in this episode: Jerzy Gregorek Twitter | https://twitter.com/thehappybody The Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Bod…
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Extreme Sports Performance Podcast
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Episode #25 | Chatting leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf
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In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf. Links mentioned in this episode: Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/ EIS | https://www.eis2win.co.uk British rowing | https://www.britishrowing.org Simon Sinek | https://simonsin…
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Extreme Sports Performance Podcast
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Episode #24 | Chatting secrets of success from junior to olympic rowing with Bobby Thatcher
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In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher. Links mentioned in this episode: Bobby Thatcher | https://twitter.com/bobbythatcher SPS Rowing Instagram | https://www.instagram.com/spsrowing Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon Donald Legget | https://twitter.com/donaldlegget…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
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Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
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Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
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Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has a…
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Episode #23 | Chatting the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider
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In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider. Links mentioned in this episode: Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3 Justin Roethlingshoefer - Linked In |…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
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Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147:…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
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In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146:
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Extreme Sports Performance Podcast
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Episode #22 | Chatting old school training & developing youth athletes with Steve Green
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In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What ar…
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Extreme Sports Performance Podcast
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Episode #21 | Chatting ups & downs of life as an international rugby player with Netani Talei
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In this episode Ryan Blake chats ups & downs of life as an international rugby player with Netani Talei. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…
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Extreme Sports Performance Podcast
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Episode #20 | Chatting problems, solutions, technology & freestyle sports with Chris Chapman
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In this episode Ryan Blake chats problems, solutions, technology & freestyle sports with Chris Chapman. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wh…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
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Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145:
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof
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In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method whic…
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Episode #19 | Chatting the key components of health and wellbeing in life that lead to flow with Richard Husseiny
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In this episode Ryan Blake chats key components of health and wellbeing in life that lead to flow with Richard Husseiny. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your to…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith
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Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general.…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
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In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142:
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Episode #18 | Chatting teaching, learning and physiology with Gary Peters
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In this episode Ryan Blake chats teaching, learning and physiology with Gary Peters. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top res…
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Extreme Sports Performance Podcast
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Episode #17 | Chatting university, barbells, diving, health and wellbeing with Dave Hembrough
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In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…
SEASON THREE: The Road to the 2020 Olympics with Adam Ondra, the 26-year-old Czech climber that is taking the world by storm. Although most people outside the climbing community have not heard his name, I guarantee that will change the moment he steps onto the stage at the 2020 Olympics in Tokyo, Japan.Adam Ondra is the man to beat and for a lot of…
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Extreme Sports Performance Podcast
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Episode #16 | Chatting Major League Baseball with Clive Brewer
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In this episode Ryan Blake chats Major League Baseball with Clive Brewer. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for …
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy
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Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141:
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The Road to 2020 Olympics w John Burgman of Climbing Magazine
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SEASON THREE: The Road to 2020 Olympics w John Burgman Podcast Host: Dan GoodwinAs most everyone has heard, there will be three disciplines featured as a 'Combined Sport' in the 2020 Olympics in Tokyo, Japan. Those three disciplines include speed climbing, bouldering, and lead.Unfortunately, most people are confused as to the format and the process…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber
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Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140:…
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Episode #15 | Chatting MMA from grass roots to UFC with Paul Hines
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In this episode Ryan Blake chats MMA from grass roots to UFC with Paul Hines. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources …
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FFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne
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Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139:
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FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich
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Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and dange…
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FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD
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Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137:
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Episode #14 | Chatting performance enhancement and training MTB athletes with Nick Grantham
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In this episode Ryan Blake chats performance enhancement and training MTB athletes with Nick Grantham. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wha…
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FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef
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Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136:
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FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood
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Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS FFF 135:
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Extreme Sports Performance Podcast
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Episode #13 | Chatting triathlon coaching and competition with John Wood
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In this episode Ryan Blake chats triathlon coaching and competition with John Wood. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top reso…
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FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II
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In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134:
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews
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Scott and Mike Matthews discuss motivation and mindset around training and goal setting. FFF 133:
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie
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My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132:
