EMDR 공개
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner ...
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Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
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According to the U.S. Census 2019, there were an estimated 22.9 million Asian Americans, 1.6 million Native Hawaiians, and other Pacific Islanders (AANHPI), together accounting for 7.2 percent of the nation's population. The percentage of Asian alone-or-in-combination military veterans in 2021 was 2.4 percent. While the population numbers might see…
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Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
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"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
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Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…
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In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…
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In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…
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In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…
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Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…
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According to the American Foundation for Suicide Prevention, suicide is the 11th leading cause of death in the U.S. In 2021, 48,183 Americans died by suicide and 1.70 million attempts. The numbers tracked by the World Health Organization are more staggering: more than 700,000 people die each year by suicide. How can EMDR therapy help those consider…
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Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…
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Podcast Episode Title: "The Art of Giving: Exploring Acts of Service as a Love Language" Description: In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the transformative power of Acts of Service, one of the core love languages identified by Dr. Gary Chapman. Acts of Service transcend the mundane tasks of daily life, embodying g…
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In this captivating episode of "Mr. and Mrs. Therapy," we dive deep into the world of Words of Affirmation, one of the five love languages coined by Dr. Gary Chapman. This episode is dedicated to unraveling the nuances and profound impact that words can have on our relationships and emotional connections. Words of Affirmation go beyond simple compl…
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Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understo…
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What is moral injury, and who can it impact? Moral injury, as defined by this episode's guest is: It is an existential and or spiritual crisis. that can be the consequence of having been trained to override the intrinsic and instinctive aversion to the taking of human life, that it is about killing, which is an act that can't be undone. And that hu…
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We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I …
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In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how…
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In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationshi…
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In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about…
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What does it mean to create an anti-oppressive EMDR therapy practice? It means that EMDR therapists take account of the impact of power, inequity, and oppression on people and actively combat it. How can EMDR therapists offer anti-oppressive EMDR therapy for the LGBTQA+ community? EMDR-certified therapist, consultant, and trainer Roshni Chabra, LMF…
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In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting he…
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Welcome to a pivotal episode of "Mr. and Mrs. Therapy," where we begin our deep dive into the complex world of children and social media. In Part 1 of this series, we explore the expanding presence of social media in children's lives and its accompanying risks and challenges. We start with an overview of how social media usage has grown among child…
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"The Talk" gets built up in peoples minds and they are terrified often time to breach the subject of sex to their kids. The truth is most of the time it is only awkward because we as parents make it awkward or we wait too long to bring up the subject. Talking about sex should not be a taboo subject. If you treat it like it is uncomfortable your kid…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free li…
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In this episode of "Mr. and Mrs. Therapy," we address the crucial topic of managing overwhelm with our top five effective strategies. Discover how prioritization and breaking tasks into smaller steps can bring immediate relief and clarity. We discuss the importance of setting realistic goals and time management techniques to efficiently navigate yo…
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In this episode of "Mr. and Mrs. Therapy," we delve into the often discussed topic of overwhelm and its wide-ranging effects. Overwhelm, more than just a state of being busy, can significantly impact both mental and physical health. We explore how chronic overwhelm leads to heightened stress levels, anxiety, and a decline in overall well-being. The…
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The global COVID-19 pandemic forced us to find new ways to do things. Providing therapy was no different. Because of this, EMDRIA created Online EMDR Therapy Resources for its members. As the world emerged from lockdown, many EMDR therapists continued to see clients virtually. Are there potential tools that can help facilitate therapy sessions? Yes…
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Welcome to Part 2 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" In the last episode we learned lessons 1-3 and today we'll continue to explore lessons 4-7 that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson today focuses on the importance of being…
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Welcome to Part 1 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" We'll explore seven key lessons that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson focuses on the importance of remembering your end goal, just as you would in an escape room challen…
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In this episode we explore the transformative approach of starting anew in the face of conflict. Conflict in relationships is inevitable, but how we handle it can make all the difference. We'll delve into the concept of using every opportunity within a conflict as a chance to reset and start over, turning potentially damaging disputes into construc…
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Welcome to a fresh start in this exciting new episode of "Mr. and Mrs. Therapy," where we dive into the art of setting New Year's resolutions and choosing a powerful 'Word of the Year.' As we step into the new year, it's time to rethink how we approach our goals and aspirations. In this episode, we'll explore effective strategies for resolution suc…
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The Cleveland Clinic defines neurodivergent as people whose brain differences affect how their brain works. How can EMDR therapists work with this population, and what do they need to know to serve their clients? EMDR-certified therapist and consultant Laurel Thornton discusses EMDR therapy, neurodiversity, and the neurodivergent. The Network Balan…
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In this poignant episode of "Mr. and Mrs. Therapy," we delve into the metaphor of the heart as a bucket with a hole, exploring how unresolved emotional issues can prevent us from fully receiving and appreciating the love of friends and family. Just as water continually leaks from a bucket with a hole, no matter how much is poured in, our hearts may…
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Welcome back to another enriching episode of "Mr. and Mrs. Therapy," where we continue our conversation with Lissa Figgins, the Founder of REDEEM Her Time Coaching and a beacon of guidance for busy Christian women solopreneurs. In this second part of our series, Lissa delves deeper into the challenges and triumphs of navigating busyness in midlife …
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In this inspiring episode of "Mr. and Mrs. Therapy," we're joined by Lissa Figgins, a woman who wears many hats – a life coach, podcaster, women’s ministry leader, and founder of REDEEM Her Time Coaching. Lissa shares her journey from overwhelming busyness to purposeful fruitfulness, revealing that the key to managing a busy life is not found in ou…
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Welcome to a special episode of "Mr. and Mrs. Therapy" titled "In His Footsteps: Reflecting on Our Path." As we reflect on the past year, this episode invites you to look back through the lens of your Christian faith. We'll explore how your walk with Christ has influenced your experiences, decisions, and growth over the last twelve months. From mom…
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What is vicarious trauma, and how can EMDR therapy help? How does our constant connection to images on the news or social media impact us? How do EMDR therapists find outlets for the trauma that they see and hear in their clients? Find out more from EMDR UK Accredited EMDR Therapist Lee Anna Simmons in this episode. Resources Headington Institute "…
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on year-end reflections. In this episode, we provide a structured and insightful guide to help you dive deep into your annual review. With a carefully curated list of thought-provoking questions, we'll assist you in exploring various aspects of your life over the past year. The…
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In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about y…
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Imagine journeying through an expansive realm of self-discovery, where the dawn of spiritual awakening illuminates your path. Join us as we traverse through this transformative terrain, guiding you through an awakening that holds the power to not only revive your spirit but also to ripple out and touch the lives of others. This episode is a symboli…
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In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to constantly say "I'm sorry," even for things outside our control or for everyday occurrences. We explore the psychological factors behind excessive apologies, including low self-esteem, fear of con…
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In this engaging episode of "Mr. and Mrs. Therapy," we explore the art of apologizing through '10 Ways to Apologize Effectively.' Discover the key elements that make an apology sincere and impactful, from acknowledging the mistake and understanding its effects, to expressing genuine remorse and making amends. We'll delve into the nuances of effecti…
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Prepare to transcend the physical world and journey into a sacred sanctuary within your heart. This episode serves as your guiding hand on a mindful exploration of prayer and meditation, unveiling the divine wisdom and aligning with the greater purpose. We commence this spiritual voyage by severing earthly distractions and inhaling a deep breath of…
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Anxiety is intense, excessive, persistent worry and fears about everyday situations. Four percent of the world's population experiences anxiety disorders. That may not sound like a large number, but it equals more than 301 million people worldwide. Can EMDR therapy help? EMDR-certified therapist Nancy Andino, LCSW, CASAC, says yes. Find out how EMD…
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Welcome to Part 1 of our three-part series on "The Art of Apology" in "Mr. and Mrs. Therapy." This episode takes a deep dive into the common pitfalls of apologizing – the 'how not to' of apologies. We'll explore why certain types of apologies can do more harm than good, from non-apologies filled with excuses to those that shift blame or minimize th…
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In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the profound impact of gratitude on those around us. Discover how expressing thankfulness not only enriches our own lives but also has a ripple effect, enhancing relationships and fostering a sense of community. We'll explore how gratitude can strengthen bonds, inspire kindness, …
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Are you ready to be cradled in the arms of self-discovery and personal growth? Join us on a journey where we uncover the strength of accountability and the potency of self-compassion. We will guide you to a tranquil haven, a sanctuary within your own self. Together, we will delve into the serene waters of self-reflection, watching our actions, thou…
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Dive into the transformative world of gratitude in this episode of "Mr. and Mrs. Therapy." We explore the myriad ways in which thankfulness can positively impact our lives, both mentally and physically. From boosting mental health and enhancing relationships to improving sleep and increasing resilience, gratitude is more than just a feel-good emoti…
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In this insightful episode of "Mr. and Mrs. Therapy," we explore the delicate balance between planning for the future and living in the present. While it's essential to have goals and aspirations, we delve into the risks of becoming overly fixated on what's ahead, potentially missing the beauty and opportunities of the life unfolding right before u…
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