Podcast by DitchMedics
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Just because the police can’t solve a murder doesn’t mean other people won’t find someone to blame. In Devil in the Ditch, journalist Larrison Campbell returns to her Mississippi hometown to reexamine one of its most notorious unsolved cold cases – the murder of her grandmother, Presh. What happens when a family and a community suspect one of their own? Devil in the Ditch is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to ...
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Ditch Digger CEO is a podcast that will feed and grow your hunger for entrepreneurship. This show chronicles those who have built their business from nothing to million or even billion dollar enterprises. Often with only grit and work ethic to rely on. Gary Rabine is a serial entrepreneur who has started 25 companies over the past 20 years. For business inquiries email PodcastDDCEO@gmail.com
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Join Travis Maus, Chief Executive Officer and Steve Campbell, Senior Marketing Director, on this award-winning podcast, as we share the professional knowledge and experience gained from building S.E.E.D. Planning Group LLC, a fee-only Wealth Management firm. Learn from people who make being a fiduciary their business, to get more from your money and life.
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Treat your writing like a blue collar job. Doctors don't get doctor block and ditch diggers don't get ditch digger block, and working writers can't get writer's block. Business and humor.
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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Where Psychology Gets Real.
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For freelancers, consultants, and other independent professionals who want to make more and work less without hiring.
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way
Jacki Hayes
Welcome to Here's What I Learned, the podcast for progressive entrepreneurs ready to grow their businesses without sacrificing their values, creativity, or sanity. Hosted by me, Jacki Hayes—a systems strategist, unapologetic smutty romantasy fan, and D&D geek—this show is your go-to space for honest conversations about what it really takes to create a business and life you love. Each week, we dive into relatable stories and actionable lessons from values-driven leaders who’ve figured out how ...
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The Lesson Lab: Excite Your Classroom, Streamline Your Teaching & Ditch Educator Stress
Tony Rambles
Are you at your wit’s end in education? Tired of unruly children & boring lessons? This show helps educators who are burned out from lesson planning and grading for hours & hours at work & at home all to comeback & teach the same boring lessons over and over again. Listen to discover how to create lessons that will engage your students, encourage creativity & most of all, give you your time back with efficient & effective grading strategies. After teaching for hundreds of hours, training doz ...
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The Independent Physician’s Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Over The Ditch is a a New Zealand perspective podcast on the rest of the mad mad world
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Welcome to Ditch Those Grades Podcast, where educators can learn how to give better feedback, inspire their students to own their learning, and motivate teachers to not only gradeless but to #ditchgrades entierly.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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On “The Ditch Show” you will learn about the music industry from Hood And Associates Label President “Ditch” a Mainstream Distributed label. There will also be celebrity guests, artists and speakers. The label was created by Ditch to help artists learn the proper way to have a career in music and not be led down the wrong path. Please subscribe and tell your friends this is where you will learn the TRUTH about the music business.
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Podcast by Hurlers on the Ditch
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The Ditch Doc EM Podcast delivers emergency medical education for Paramedics, Nurses & EMTs. Join Owen each week for insights, tips, and strategies that will improve the quality of care you deliver. #FOAMed #FOAMems #FOAMcc #FOAMped #EMS #EMT #Paramedic #Nurses #Emergency #Rescue #Ambulance #Medicine
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Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mi ...
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Rachel K. Grim - the speaker & empowerHER behind Ditch the Clique - takes the brands empowering resources to the next level with the REAL women podcast. From confidence boosting hacks, to dream achieving strategies and community connection Rachel keeps goal-getting ladies inspired to move beyond limiting circumstances and into the life they dream Follow Rachel on Instagram @rachelkgrim and Ditch the Clique @ditchtheclique
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Helping you teach with less reliance on the textbook through technology, creativity and innovation. Hosted by Ditch That Textbook's Matt Miller and Karly Moura. Find us at http://ditch.link/podcast. Subscribe to the email newsletter: http://ditchthattextbook.com/join
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RetireeRebels inspires and supports retirees to move beyond the limitations of past ageist stereotypes, to aspire and achieve new goals by reinvention. Carol Larson and Mary Helen Conroy discuss the other side of retirement, the side that considers the lifestyle of retirement.
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As a follower of Jesus Christ, the journey of faith can be messy. It can be complex, even confusing. Yet the Gospel, the good news of Jesus Christ, is full of hope and life. If you're asking—how do I apply the hope and grace and wisdom of scripture to my very messy, complex, confusing, even hard real life—then this podcast is for you! Hosted by Luke Ahrens, pastor of Vertical Church, Life Between Two Ditches will be a helpful tool in your faith journey as Pastor Luke shares his thoughts and ...
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Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
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A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.
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Struggle, growth, hope. Amie is a mental health advocate and mother of a daughter who has taken their family on an intense journey. Get inspired to share, learn new ideas, and ditch the shame and stigma in this conversation. We have all struggled. You are not alone.
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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest ...
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Life can feel overwhelming, but it doesn’t have to stay that way. Do The Thing with B is the no-nonsense podcast that helps you cut through stress, ditch the ‘shoulds,’ and take real steps toward a life that fits you. I’ve been there—living by others’ expectations, overworking, juggling roles as a leader, wife, and mom, only to realize it wasn’t what I truly wanted. Through messy lessons, I found clarity and created a life aligned with what matters most. Each episode shares relatable stories ...
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...
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EP65: PART 4--My Toxic Boss Story--Important Update! [Personal & Career Strategy]
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40:34Send us a text An important follow up to my 3-part Toxic Boss Story series. Here I share exactly HOW I took leave from work and ways you can plan your own toxic job exit. In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was…
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Is There A Doctor On The Plane with Dr. Sumon Chakrabarti & Dr. David Carr
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33:19In this episode of "Ditch the Lab Coat, where we delve into health issues with a grounded, scientifically skeptical eye. This week's conversation is truly special as we sit down with two giants in the field of medicine: Dr. David Carr and Dr. Sumon Chakrabarti. Join us as we unpack the essentials of travel medicine. From crafting the ultimate trave…
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This episode dives into why teaming up with a competent attorney is essential for your financial well-being, especially when it comes to estate planning. We’ve got our go-to legal expert, Kristen Luce, Partner at Coughlin and Gerhart LLP, back in studio to share how the right attorney can make all the difference in ensuring your assets are handled …
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91: Should You Take a Sabbatical? How to Tell If You're Burnt Out and Need a Reset
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44:04Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the gri…
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Send us your thoughts! Fear is the silent thief that steals our joy, authenticity, and potential – and Dr. Julie Merriman isn't afraid to call it what it truly is: a big fat liar. Drawing from her own journey through paralyzing fear to empowered living, she offers both personal testimony and practical wisdom for anyone ready to stop letting fear di…
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102 - Replay: Breaking Free From Insurance & Physician Burnout — The Rise of Direct Primary Care (DPC) and How YOU Can Thrive Today
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26:15Let us know what you think - send us a text Tired of the endless coding, paperwork, and burnout from the traditional healthcare grind? Ever wondered what it would be like to practice medicine on your terms — without third-party interference? In this inspiring replay episode, Coach JPMD reveals a revolutionary model that’s helping physicians ditch t…
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Noreen Boyle goes missing, and her 11-year-old son is determined to find her. He teams up with a homicide cop to investigate his mother’s murder. In a shocking turn of events, together, they uncover evidence that brings the killer to justice. A killer who the son knows all too well. Search for Finding Mom's Killer wherever you get your podcasts to …
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Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous sys…
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The Antidote to "Busy" 🧪 (Hint: It's Not More Coffee!) With Sara Allen and the Make Every Day Extraordinary Event!
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14:17Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives! Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunc…
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#118 AI, Learning, and the Future of Work: Staying Ahead of the Curve w/ David Blake, Co-founder & CEO, Degreed
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1:12:01Download Gary’s 13 Keys to Creating a Multi-Million Dollar Business from https://www.DitchDiggerCEO.com/ David Blake (https://degreed.com/) is the co-founder and Executive Chairman of Degreed. Millions of individuals and hundreds of organizations use Degreed’s platform to discover and answer for all of their learning and skills. Prior to Degreed, h…
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What Happened When I Made Students "Run the School" in Their Speeches?
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15:49What if your students could think like leaders, speak with confidence, and create real change, all while making grading easier for you? Every teacher wants students to be polished, detail-oriented, and creative thinkers, but getting them there can feel like an uphill battle. This episode of The Lesson Lab breaks down a proven assignment that challe…
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Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …
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Sustainable Marketing & Values-Driven Engagement with Casey Eade
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26:25In this episode of Here's What I Learned, I sit down with Casey Eade—connection strategist, professional friend-finder, and advocate for low-capacity business owners—to dive deep into authentic engagement, values-driven marketing, and creating sustainable business relationships. Casey shares her fresh take on collaborations, slow business growth, a…
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EP64: Let Yourself Be Seen & Reach Your Full Potential [Conversation with Lisa Jeffs]
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53:17Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Lisa Jeffs, Founder of Purpose Academy Pro Lisa's work as an intuitive life and career coach for business leaders and entrepreneurs The courage to take up space and be seen as an authentic high-achiever The difference between confidence and self-worth How to buil…
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Exploring the Brain - Gut Connection with Kim Bretz, ND
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1:00:37In this episode of "Ditch the Lab Coat," host Dr. Mark Bonta welcomes a groundbreaking guest who is reshaping how we understand gut health and integrative care. Dr. Kim Bretz, a naturopathic doctor with a unique approach, joins the conversation to challenge traditional frameworks and introduce innovative solutions for conditions like irritable bowe…
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59| Is It Possible To Get Back To Normal After Depression?
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17:04Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…
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Here's What I've Learned After Three Years in Business
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15:08Welcome back to Here's What I Learned! We’re kicking off Season 8 with a solo episode (because apparently, I like talking to myself). It’s been two years since I started this podcast, and I’m reflecting on the lessons I’ve learned over three years of running my business. This episode is part storytelling, part real talk, and part “what would 2021 J…
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Today, we're diving headfirst into the nitty-gritty of estate planning with our special guest, Kristen Luce, Partner at Coughlin and Gerhart, LLP, who knows this stuff like the back of her hand. Our episode kicks off with a casual banter that sets the tone for a relaxed yet informative discussion. Kristen shares her journey and passion for helping …
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135: Why Your Metabolism Is Stuck (and what to do about it)
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31:09Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weig…
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Send us your thoughts! Feeling like you're constantly breaking promises to yourself? That persistent self-betrayal isn't a character flaw—it's an energy imbalance in your solar plexus chakra. Today's soul-stirring exploration takes us to the powerhouse energy center in your upper belly that governs self-esteem, personal power, and integrity. We've …
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101 - Revolutionize Your Medical Practice: Insider Secrets to Thriving in Modern Medicine and Avoiding Burnout
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46:53Let us know what you think - send us a text Are you a physician tired of the corporate grind and eager to build an independent practice that truly reflects your passion and lifestyle? In this REPLAY episode of The Independent Physician’s Blueprint, Coach JPMD and his guest break down the critical differences between concierge medicine and direct pr…
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90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful
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14:00What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success? In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don…
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107 // 10 Simple Ways to Curate Joy and Calm Your Nervous System with Michelle Byrd
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47:30Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and …
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EP63: I Got a Spin Bike Despite the Internet Telling Me NOT To [Personal & Health]
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24:11Send us a text In this episode of Ditch the Struggle we dive into: My new (second-hand) spin bike purchase and how that has affected my mental and physical health Why the internet told me NOT to do cardio Why I decided NOT to listen Trusting your intuition and what is right for YOU Links and references ⚡️ 🎙️EP49: Chronic Pain, High Cortisol and Low…
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In this episode of "Ditch the Lab Coat," Dr. Mark Bonta hosts Dr. Jane Thornton, an Olympian, world champion, and leading sports medicine physician. Known as the Olympian doc, Dr. Thornton brings a unique perspective to the intersection of elite sport, health, and science due to her dual experiences as an athlete and a healthcare professional. Dr. …
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Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…
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Season 8 is coming soon! I can’t believe I’ve been doing this for eight seasons, but here we are! Here’s What I Learned is back, and this season brings more of the real, no-fluff conversations you love—plus some new twists. 🔹 More incredible guests sharing their expertise on ethical business, sustainable growth, and doing things your way. 🔹 More so…
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FROM THE TRENCHES // Shifting the Narrative of Motherhood
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9:48Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal yo…
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$17.5 Million for Potentially Misleading Statements about ESG Investing - EP. 157
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31:58We’re diving deep into the world of trust (or lack thereof) in the financial services industry! This episode is all about how trust in your financial advisor should be more than just a warm fuzzy feeling; it needs to be backed by proactive planning and accountability. We'll break down two compelling cases: one involving a major investment firm hit …
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Send us your thoughts! Step into a vibrant discussion on the importance of hot and sexy creativity in our lives as we explore its link to holistic wellness. Join me, Dr. Julie Merriman, as we dive into how embracing our sexuality can become a key component of sustainable self-care, strengthening relationships and boosting resilience against burnout…
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100 - You’ll Never Be Wealthy as a Doctor Unless You Fix These 3 Financial Mistakes
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6:33Let us know what you think - send us a text Have you ever wondered why, despite your impressive incomes (compared to residency training, you are still living paycheck to paycheck? In this surprising episode of The Independent Physician’s Blueprint, Coach JPMD reveals a groundbreaking study that explains why doctors—even those in surgical residency,…
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89: Overthinking Isn’t Self Care—5 Ways to Stop Overthinking as a High Achiever
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9:59Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you. High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pr…
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106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals
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16:16Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate succe…
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In this episode of "Ditch the Lab Coat," Dr. Mark Bonta welcomes Dr. Behnam Banihashemi, a cardiologist specializing in cardiovascular prevention, wellness, and longevity. Dr. Banihashemi discusses the concept of Medicine 2.0, which includes advancements in pharmaceuticals and interventions that have extended life expectancy in the Western world, a…
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EP62: Thrive as a Freelancer with Confidence & Authenticity [Conversation with Georgie Darling]
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50:27Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Georgie Darling, Freelance Travel Writer & Business Strategy Coach Working under tremendous pressure at her corporate job and not being able to do it anymore (cue crying in the bathroom) Not having any more to give and realizing you just "can't see the light at t…
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Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …
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Confession: I Gave Up on "Balance" (and You Should Too!) 🤫 PLUS Join Us at the free ROCKSTAR Mom Virtual Event!
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26:34Feeling the pressure of being a high-achieving working mom? Join us as we chat with Megan Caldwell, a passionate advocate for working moms, about her own journey through burnout and her mission to help other moms ditch the overwhelm and create a life of harmony and fulfillment. Together we address: 🤯 The myth of "balance" and the pressure to do it …
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Top Quality in a Financial Advisor – Trust or Performance? - EP. 156
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40:11In this special episode of Ditch the Suits, Travis and Steve break down the results of a recent survey that asked 1,000 investors working with financial advisors: What matters more—trust or performance? Should it be just one thing or a combination? Don’t you deserve to work with someone who you can both trust not to rip you off and expect performan…
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134: It's Not About The Food: Kristin's Weight Loss Journey
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46:25My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Krist…
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099 - 3 Ways Curiosity Propels Independent Physician Success
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8:59Let us know what you think - send us a text Ever wondered how a little curiosity could be the key to unlocking a stress-free, prosperous medical career? In this episode of The Independent Physician's Blueprint, Coach JPMD (Jude A. Pierre, MD) explores why embracing curiosity is essential for physicians—from those fresh out of medical residency and …
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Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love? High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slo…
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In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama! bles…
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Send us a text PART 3 of 3 In this episode of Ditch the Struggle we dive into: 💄That time in 2021 I left my job as a Creative & Graphics Manager at a cosmetics company after I got a new toxic boss who: 🚩Was a covert narcissist 🚩Was threatened by me and any woman who was competent 🚩Wanted me out of my job and deliberately set me up to fail 🚩Retaliat…
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My Back Hurts! Chronic Pain Unpackaged with Dr. Andrea Furlan
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56:35Welcome to another insightful episode of Ditch the Lab Coat with Dr. Mark Bonta. In today's conversation, we're diving deep into the intricate world of chronic pain with the renowned Dr. Andrea Furlan, a global authority in pain management. With a career dedicated to understanding and conquering chronic pain, Dr. Furlan sheds light on the misconcep…
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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help
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24:39Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…
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Forget the Bucket List, Build a Legacy List! (And make it EPIC!) 📝 Featuring Amanda Delaup
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31:55Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention. In this episode, we explore: ✋ How to start building your legacy today 😥 Why pivoting is not quitting and how to overcome the fear of failure 🚫 The importance of setting boundaries to pre…
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