최고 Dancers 팟캐스트 (2024)

1
Traditions for the Holidays 10:59

2d ago10:59

10:59

In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…

1
Dining Out Healthfully- Tips for Dancers 10:14

3d ago10:14

10:14

Learn more on the blog: https://dancenutrition.com/dining-out/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 1:56: Goals When Dining Out 2:25: Why is Dining Out Stressful? 3:40: Signs of Challenges 4:54: Dining Out Without Food Rules 5:55: Focus on The Experience 7:42: The Sadness of E…

1
Art, Creativity & Intuition - Filmmakers, Musicians & Artists discuss their Creative Process 16:04

17d ago16:04

16:04

Where does our intuition come from? How are lifelong creative partnerships formed and what role do friendship and personal connection play? How do our personal lives influence the art we make? Erland Cooper (Scottish composer, producer, and multi-instrumentalist) explores the emotional and transformative effects of music and visual arts. He undersc…

1
How To Compliment A Dancer [BONUS] Minisode 5:01

17d ago5:01

5:01

Learn more on the blog: https://dancenutrition.com/compliment-a-dancer/ Timestamps: 0:00: Introduction 0:57: The Reality of Compliments 1:55: The Problem With Compliments 3:00: Compliments For A Healthy Mindset 4:00: Food Compliments Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Int…

1
Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating Guidelines 52:44

20d ago52:44

52:44

An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet.…

1
Finding The Right Nutrition Professional 16:08

1M ago16:08

16:08

Learn more on the blog: https://dancenutrition.com/finding-a-nutrition-professional/ Timestamps: 0:00: Introduction 1:40: Understand Your Needs 2:20: The Reality of Dancer Diet Culture 4:09: Revisit Your Goals 4:52: Qualifications and Credentials 7:00: What Is Licensure? 9:00: Advanced Credentialing 10:58: Relatability of Your Clinician 12:09: A Pe…

1
Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer 40:37

1M ago40:37

40:37

Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …

1
Food, Nutrition, and Balance with Ballerina Ava Sautter and Rachel Fine 19:21

1M ago19:21

19:21

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…

1
Ep4. Renata Pavam 40:25

1M ago40:25

40:25

In this episode of The Dancer’s Dialogue, former ABT ballerina Renata Pavam shares her journey from Brazil, influenced by Cuban and Royal Academy styles, to American Ballet Theatre. She discusses her corps de ballet experiences, solo roles, and challenges. After retiring due to injuries, Renata became a dance photographer, utilizing her knowledge a…

1
Dancers, Alcohol, & Mindful Drinking 10:01

1M ago10:01

10:01

Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Regi…

1
JULIAN LENNON on Art, Empathy & Creativity - Highlights 18:34

2M ago18:34

18:34

“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documenta…

1
Life’s Fragile Moments with JULIAN LENNON - Photographer, Musician, Documentary Filmmaker 55:58

2M ago55:58

55:58

What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive? Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers…

1
A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics 40:15

2M ago40:15

40:15

Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …

1
Harnessing Creativity to Heal & Unwind the Body & Mind w/ DR. JULIA CHRISTENSEN - Highlights 16:52

2M ago16:52

16:52

"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of…

1
Dancers with ADHD: Building A Nutrition Plan 13:01

2M ago13:01

13:01

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…

1
The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN 1:05:48

2M ago1:05:48

1:05:48

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content? Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Instit…

1
Meet Brett and Jenny from The Ballet Help Desk 51:56

2M ago51:56

51:56

It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…

1
What Does It Mean to Live a Good Life? Musicians, Writers, Visionaries & Educators Share their Stories 15:11

2M ago15:11

15:11

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century? Alan Poul…

1
Navigating Our Environmental Future From Climate Crisis to Urban Revolution 12:31

2M ago12:31

12:31

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint? Eu…

1
TED 32 | What you can gain by understanding the context of Salsa Music with Angel Figueroa 25:10

2M ago25:10

25:10

DJ Angel Figueroa joins us from Chiba, Japan to share with us the value of diving deeper into salsa songs. From the political feeling at the time of writing, to the stories behind an artist’s motivation, Angel teaches us that, like all forms of art, the more we know about a piece, the better we can connect with it and enjoy it. Born into a family c…

1
Ep3. Joshua Peugh 41:36

2M ago41:36

41:36

In this episode of The Dancer’s Dialogue, Joshua Peugh, founder and artistic director of Dark Circles Contemporary Dance, explores his journey in dance and how cultural identity, literature, and personal experience shape his choreography. Peugh discusses drawing inspiration from iconic characters, challenging societal norms through works like his q…

1
Gaining Weight (Healthfully) 10:50

2M ago10:50

10:50

Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …

1
Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

3M ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

1
TED 31 | Why Embodied Philosophy is a Must-Have Salsa Tool with Sarah Balzat 25:13

3M ago25:13

25:13

Sarah Balzat last joined us to talk about her entry into salsa and her focus on learning about different body types in dancing. We are lucky to welcome Sarah back to talk this time about Embodied Philosophy - her toolkit for salsa teaching, dancing, choreographing and even everyday life. Embodied Philosophy seeks to create synergy between top down …

1
Ideal Weight Charts- Realities For Dancers 8:41

3M ago8:41

8:41

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…

1
From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

3M ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

1
TED 30 | Why are Values Important in Bachata Classes? with Tudor Sirbu & Sheffield Bachata Collective 26:01

3M ago26:01

26:01

Tudor Sirbu is a teacher and social dancer based in Sheffield and is the teacher behind Sheffield Bachata Collective, a dance school that puts core values front and centre in its mission to provide quality bachata classes and events. Guided by Inclusivity, Respect and Growth, Sheffield Bachata Collective is committed to actively teaching their valu…

1
Orthorexia & The Orthorexic Identity 12:02

3M ago12:02

12:02

Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…

1
Ep2. William Moore 29:05

3M ago29:05

29:05

This episode of The Dancer’s Dialogue focuses on William Moore from Pittsburgh Ballet Theater, detailing his start in ballet as influenced by family to his full-time training at the Royal Ballet School and eventual career with the PBT. Moore discusses the challenges and rewards of elite training and being a professional soloist, as well as his tran…

1
Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

3M ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media Group저자 Dawn Smith-Theodore, MA, MFT, CEDS

1
TED 29 Is Ageism Present in Salsa, Bachata & Kizomba? with Lynne Joyner 22:34

4M ago22:34

22:34

Lynne Joyner started dancing salsa, bachata and kizomba in her 60s and it is safe to say that she has become thoroughly addicted over the last 1.5 years of dancing. Learning new skills, keeping active, making new friends, the SBK scene has become a core part of Lynne’s life and she is thriving. But her confidence is something she has had to learn a…

1
TED 28 | Removing Gendered Roles Benefits EVERYONE in Dancing with Giulia Settomini 22:36

4M ago22:36

22:36

Giulia Settomini has many years’ experience in competitive latin and ballroom as well as social salsa and bachata dancing and she sat down to share her experiences of gendered roles in latin dancing and the power we give ourselves when we remove gender from the equation. Society is peppered with situations that seek to cast men in a strong and domi…

1
Sustaining Healthy Habits 15:06

4M ago15:06

15:06

Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …

1
A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

4M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

1
TED 27 | Challenging Cultural Expectations through Bachata with Anna Kan 16:00

4M ago16:00

16:00

Anna Kan is a bachata dancer who is no stranger to being in a cultural minority at dance events. In her open and welcoming way, Anna offers us a window into her rich cultural background and talks us through her bachata journey, including how it felt when she met her local east/southeast Asian bachata teacher, as well as experiencing places where ot…

1
TED 26 | Enabling ALL Body Types in Salsa with Sarah Balzat 26:19

4M ago26:19

26:19

Despite starting out in singing, Sarah Balzat has been dancing most of her life. Sarah has an incredible mind when it comes to her approaches to teaching salsa and salsa dancing itself and today she joins us to talk about her unusual entry into salsa in Germany in the 90s and the power of bringing philosophy and vulnerability onto the dance floor, …

1
Back To School Readiness for Busy Dancers 10:08

4M ago10:08

10:08

Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…

1
The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

4M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

1
Support Your Dancer's Period Health With Dr. Randi Goldman 23:58

4M ago23:58

23:58

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…

1
Ep1. Luciana Voltolini 41:56

4M ago41:56

41:56

This episode of The Dancer’s Dialogue details Luciana Voltolini’s journey from her Bolshoi school days in her native country of Brazil to becoming a soloist at Staatsballett Berlin. Voltolini discusses her challenges and how she overcame them through the help of her community, her mother and the Brazilian government. Pilates plays a major role in V…

1
TED 25 | How Vinyl Music Contributes to Salsa with DJ Eddie Hunt 18:08

5M ago18:08

18:08

Eddie Hunt is a salsa DJ and teacher based in Bristol and Clevedon in the UK. He has been dancing for over 20 years and DJing and teaching for over half that. Today Eddie joins me to chat about his journey as a DJ and the special place in his heart he has for vinyl music. Vinyl offers an insight into a deeper and wider experience of salsa music, of…

1
How can music disrupt oppression & bring about social change? - Highlights - JAKE FERGUSON, ANTHONY JOSEPH & JERMAIN JACKMAN 14:58

5M ago14:58

14:58

“I think as humans, we forget. We are often limited by our own stereotypes, and we don't see that in everyone there's the potential for beauty and love and all these things. And I think The Architecture of Oppression, both parts one and two, are really a reflection of all the community and civil rights work that I've been doing for the same amount …

들어볼 가치가 있는 팟캐스트

Dancers 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드