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Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
The League of Endzone Dancers is a dual-league fantasy football organization commissioned by Martin Young since 2004. The B-League was established in 2010. We play with only the best and those that cannot hang ultimately find their way out of the league. The A-League is the original and premiere league of LED. Competition is fierce and smack talking is even fiercer (not anymore). Getting a spot in the league can only be done by proving one’s talents in the B-League. It is the light version o ...
 
The TuTu Thin Podcast will explores the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTh Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreo ...
 
Do you wanna learn more about how to improve your dancing next to your trainings and classes? Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workouts, recovery, injuries and so on. Each episode features an interview with an expert in the field who applies the aspects normally only considered for traditional athletes to dancers or a dancer who incorporates nutrition and workouts in their training schedul ...
 
Welcome to Beyond The Mirror: A Dancer's Podcast. Hosted by Marissa Staniec, this podcast dives into the issues and struggles dancers face in the world today. Not everyone has access to Big City life but, in this podcast, she brings that community to you. In each episode, she speaks to industry professionals, discussing the topic at hand. What better way to hear from the best of the best in the dance world than hear it from professional dancers themselves? From topics that range from college ...
 
Herzlich Willkommen zu meinem neuen Podcast BodyLove – dein Podcast für mehr Körpergefühl und Selbstliebe! Du hast das Gefühl, dass dein Körper immer ein bisschen im Abseits steht und suchst nach einer besseren Verbindung? Du möchtest dir, deinem Körper, Seele und Geist etwas Gutes tun und mehr Platz für dich? Du spürst mehr als andere und bist öfters schlecht gelaunt und weißt gar nicht warum? Du möchtest dich in dich und deinen Körper verlieben? Dann ist dieser Podcast etwas für dich! Im P ...
 
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show series
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with The Gut Health Doctor Megan Rossi to chat about how dancers can add more plants to their plants to support gut health. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dan…
 
What pitfalls are dancers most vulnerable to? Learn about them here: https://dancenutrition.com/is-your-eating-plan-supporting-you/ Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and exp…
 
Dancers require flexibility both in the studio and out. Heal your relationship with food using Food Flexibility. The more flexible you are in your food choices, the more willing you are to move through life’s vast experiences with agility and ease. Learn more: https://dancenutrition.com/what-is-food-flexibility/ Want to become The Healthy Dancer®? …
 
My interview with Renée Bunker touches on the highlights and challenges of her life as a D1 gymnast at Penn State and then as a competitive triathlete. Renée went on to become an Assistant United States Attorney and is currently a lawyer in Maine working with families in mediation as well as mentoring those struggling with eating disorders. It is m…
 
Nutrition workshops for dancers with Nurturing The Healthy Dancer®, a fully customizable workshop designed for dancers to master sustainable and evidence-based food and nutrition knowledge. Host a Nutrition Workshop for Dancers TODAY: https://pointenutrition.com/workshops/ Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothep…
 
This year we switch it up and play NFL trivia. Get a question right and you get to pick a GM for your division. Will someone be left with the "super" division? Who will get all the crappy GMs? Who will be the first pick of the draft? Play along and see how many you get correct. Host: Steve Division Drafters: Martin, Jeff, and Steven…
 
How to promote positive body image for dancers and athletes. The body is their instrument and needs to be cared for and nourished. Recognizing the importance of self care, which includes food, sleep, time off, and how to balance their life with dance or their sport. Healing their relationship with their body from the inside out.…
 
What is the language we use to push ourself to be the best dancer or athlete we can be. What is the language that coaches, teachers, or choreographers use and how does that impact your performance. Language is important and we need to pay attention as to how we talk to ourselves as well as how we allow others to talk to us. The more positive and co…
 
Trust is the end result of a dance between two people. It is the foundation of all relationships. The dancer and athlete are no exception. They must be able to trust their body that it will perform and also trust their coaches, teachers, team mates, partners, and other dancers. This episode will explore how trust is is used to improve performance f…
 
Not every dancer or athlete will develop an eating disorder, but they are more likely than the general public. There are many reasons that someone develops an eating disorder. In this podcast, we explore the signs, symptoms and treatment for eating disorders as they relate to dancers and athletes.저자 Dawn Smith-Theodore, MA, MFT, CEDS
 
There are many positive benefits from exercise such as strengthening muscles, lowering blood pressure, stimulating bone growth, raising metabolism, and enhancing circulation to name a few. So why would it ever be a problem, especially with a dancer or athlete? Someone with an exercise addiction will depend on the exercise for their self worth, self…
 
Dance breeds perfectionism..... Perfectionism can fuel the drive for the dancer to attend classes, auditions, rehearsals and balances their other activities. There is also a dark side of perfectionism, where the dancer begins to lose perspective. Do not let the allure of perfectionism steal your passion for dance.…
 
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with dancer Audrey Malek of The Washington Ballet. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, speci…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode we welcome Lili Pfeifer on the show! Lili is a professional ballerina and personal trainer for dancers. She talks about her new program called “The Performing Athlete” where she applies cross-training to help dancers perform better. Press play and enjoy! Don’t forget to leave a 5-star review if you like this episode. Thanks! Get in …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode we welcome Erin Sanchez on the show! Erin is a dancers' health advocate and educator, and works for One Dance UK. She explains what performance psychology is and how it applies to dance. She also talks about the different reasons why someone might dance and what dark-side characteristics are. Press play and enjoy! Don’t forget to le…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Learn more about Georgina's mission for Final Bow For Yellow Face here: https://www.yellowface.org/ Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode we welcome Makenna Shafer and Marissa Starkey on the show! Makenna and Marissa are senior captains of the University of Minnesota Dance Team. They explain how it is to be dancing for their dance team, how they train, when and where they compete and how they combine their trainings with their classes. Press play and enjoy! Get in tou…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
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