최고 Cures 팟캐스트 (2025)

1
Show Announcement 2:02

4d ago2:02

2:02

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule. Listen to previous episodes of this and other shows at https://StressReliefRadio.com. Host Stephen Carter; Email: CarterMethod@gmail.com | …

1
Happiness Habits for Greater Wellbeing 13:50

1M ago13:50

13:50

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing. --- Resources: The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy…

1
Can You Smile Away Pain? 7:15

2M ago7:15

7:15

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally. In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. --- Resource study: Eric W. Dolan; "New psychol…

1
What and How to Declutter for Emotional Wellbeing 17:35

3M ago17:35

17:35

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience. Article resource: "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". …

1
Anger Problems? Here's What Works According to Research 11:10

3M ago11:10

11:10

Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode. Resource: "Venting Doesn't Reduce Anger, But Something El…

1
How to Use Affirmations to Reduce Anxiety and Stress 12:12

3M ago12:12

12:12

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress. --- Suggested affirmations: "I release worry and embrance the peace within me." "I know I can handle whatever comes my way." "I am not my anxiety." "I choose to be calm in the face of uncertainity." "This feeling, this emotion, this situation is tem…

1
Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast 10:00

4M ago10:00

10:00

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly. --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal),…

1
Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness 15:31

4M ago15:31

15:31

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with H…

1
Special Gifts for Loved Ones With Anxiety 10:15

5M ago10:15

10:15

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine". Resources "9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety "A st…

1
Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods 10:55

5M ago10:55

10:55

In this episode you discover proven ways to let go of holiday stress and anxiety. In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance. --- Host: Stephen Carter - Website: htt…

1
Doctors and Cigarettes: The Shocking Story Behind the More Doctors Smoke Camels Campaign 6:36

6M ago6:36

6:36

Welcome to another episode of Selling Cures, a podcast that delves into the most enthralling moments in the history of US healthcare marketing, advertising, and public relations. Brought to you by TopHealth Media and fully narrated by AI, today we unravel the story behind one of the most notorious advertising campaigns of the 20th century—the "More…

1
Selling Energy: The Story of Geritol and Tired Blood 7:16

6M ago7:16

7:16

Welcome back to "Selling Cures," the podcast where we uncover the most captivating stories from the world of healthcare marketing and public relations. In today's episode, we journey back to the 1950s to explore the meteoric rise and contentious legacy of Geritol and its infamous "Tired Blood" campaign. How did a simple iron tonic become a househol…

1
High Blood Pressure and Stress - What to Know and Do 14:34

6M ago14:34

14:34

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing. --- Resources discussed in this episode: "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-cond…

1
The Marlboro Man: A Marketing Marvel and Public Health Dilemma 7:21

6M ago7:21

7:21

Welcome to Selling Cures, the podcast that delves into the fascinating world of healthcare marketing, advertising, and public relations. In today's episode, we uncover the incredible story of the Marlboro Man—an advertising icon who transformed Marlboro from a refined cigarette brand for women into a symbol of rugged masculinity. Through the brilli…

1
Discover the 2-Word Technique For Anxiety and Stress Release 6:05

6M ago6:05

6:05

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. …

1
The Dark Side of Marketing: OxyContin's Role in the Opioid Epidemic 7:45

6M ago7:45

7:45

In today's episode of "Selling Cures," we delve into a dark chapter of pharmaceutical marketing that significantly impacted American healthcare: the aggressive promotion of OxyContin in the 1990s and 2000s. Once hailed as a breakthrough in pain management, this powerful opioid painkiller by Purdue Pharma became the epicenter of one of the most deva…

1
The Unexpected Journey of Dawn Dish Soap from Kitchen to Wildlife Rescues 6:57

6M ago6:57

6:57

In today's episode, "Selling Cures," we're unraveling the fascinating journey of how a humble household cleaning product became a beacon of wildlife conservation. Join us as we explore the groundbreaking wildlife rescue campaign launched by Dawn Dish Soap in the 1980s. Initially designed as an effective dishwashing liquid, Dawn's unique grease-cutt…

1
Pepsi's Youth Movement: The Campaign that Reshaped the Cola Wars 7:02

7M ago7:02

7:02

In this episode of Selling Cures, we'll take you on a journey back to the 1950s as we explore Pepsi Cola's groundbreaking "Cola of the Youth" campaign. Learn how Pepsi, in a bold move to differentiate itself from the dominant Coca Cola, targeted America's burgeoning youth culture. By aligning their brand with themes of fun, energy, and rebellion, P…

1
Marketing Mental Health: The Rise of Prozac 8:08

7M ago8:08

8:08

Welcome to Selling Cures, the podcast that dives deep into the intriguing world of healthcare marketing, advertising, and public relations. In today's episode, we unfold the remarkable journey of Prozac, the drug that redefined mental health treatment in the 1980s. Starting as a revolutionary medication, Prozac transformed into a cultural icon, tha…

1
Release Anxiety and Stress With 2 Easy Breath Patterns 8:47

7M ago8:47

8:47

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. F…

1
Crisis Management Masterclass: The 1982 Tylenol Poisonings and Johnson & Johnson's Historic Response 7:16

7M ago7:16

7:16

Welcome to another episode of "Selling Cures," where we delve into pivotal moments in US healthcare's marketing, advertising, and public relations. Today, we're unfolding a story that shook the foundation of the healthcare industry and set a precedent for crisis management and corporate responsibility—the Tylenol poisonings of 1982. How did Johnson…

1
The First Blood Bank: How PR Revolutionized Healthcare in 1937 6:34

7M ago6:34

6:34

Welcome to "Selling Cures," the podcast where we uncover the fascinating stories at the crossroads of healthcare, marketing, advertising, and public relations. In today's episode, we're traveling back to 1937 to explore a groundbreaking moment in medical history: the creation of the first blood bank. Join us as we delve into how Dr. Bernard Fantas'…

1
Weight Watchers: The Community-Centered Approach That Changed the Diet Industry 6:53

7M ago6:53

6:53

Welcome to Selling Cures, the podcast that offers a behind-the-scenes look at the intriguing moments in US healthcare's marketing, advertising, and public relations. In today's episode, we're diving into the Weight Watchers revolution. How did a small support group in a New York apartment, started by housewife Jean Nidetch, transform into a multibi…

1
Torches of Freedom: A PR Masterclass in Manipulating Women's Desires and Societal Norms 5:30

7M ago5:30

5:30

Welcome to another episode of "Selling Cures," the podcast that peels back the curtain on the most intriguing moments in U.S. healthcare's marketing, advertising, and public relations. Today we journey back to 1929 to uncover the story behind one of the most revolutionary PR campaigns in history—Edward Bernays' "Torches of Freedom." Join us as we e…

1
Viagra and the Birth of Modern Pharma Marketing 6:10

7M ago6:10

6:10

Welcome to "Selling Cures," the show brought to you by TopHealth Media, where we delve into the untold stories of US healthcare Marketing, PR, and Advertising. Fully narrated by AI, today's episode takes you on a captivating journey through one of the most groundbreaking and controversial moments in pharmaceutical marketing history — the rise of Vi…

1
Peter Davis' Seattle TEDx Talk (Sept 2022) 15:21

8M ago15:21

15:21

Flashback to September 2022's TEDx Talk in Seattle, Washington. In it, Peter Davis, who recently discovered the cure for his anxiety, shares it with an engaged audience. As a bonus clip we are sharing it now with you, his podcast audience!

1
How Naming an Unwanted Emotion Allows You to Let It Go 15:15

8M ago15:15

15:15

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely. Resources: "Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening t…

1
Transform Anxiety Into Powerful Positive Emotions for Achievement With One Simple Word 6:50

8M ago6:50

6:50

In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Techni…

1
Let Go of Anxiety - a Surprising Way to Calm Mind and Body 7:49

9M ago7:49

7:49

n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance. Resource: "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- …

1
015 - Dating 1:00:22

9M ago1:00:22

1:00:22

Davis welcomes Alessandra Conti, Co-Founder and Celebrity Matchmaker for Los Angeles based Matchmakers in the City (Bravo's Real Housewives of Beverly Hills, MTV's Are You the One, Access Hollywood) to discuss the anxiety tied to searching for, dating and landing ones' soulmate. Throughout the light-hearted, heart-warming and completely protected i…

1
How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance 11:03

9M ago11:03

11:03

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and their antidotes: Angry / Anger: Sing; Burned Out: Walk; Overthinking: Write; Anxious / Anxiety: Breathe; Stressed: Exercise; Sad: Gratitude; Lazy: Cold Shower; Impatient: Reflect on Progress. --- Face…

1
014 - Tornadoes 55:00

10M ago55:00

55:00

Davis welcomes Lou Wicker, the Chief Scientist at the NOA National Severe Storms Laboratory, to discuss the danger of tornadoes, how to reduce anxiety tied to these spinning walls of chaos, and why living in a mobile home is generally a death trap. Along the way, and while shamelessly discussing the upcoming Universal Pictures feature film Twisters…

1
Happiness Habits to Release Stress and Enhance Wellbeing 12:44

10M ago12:44

12:44

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research. This research and program information is highlighted in the a…

1
013 - Elevators/Escalators 50:55

10M ago50:55

50:55

Davis welcomes elevator and escalator expert Robert Cotton to once and for all take your unfounded fears of riding in a small metal hot box or riding up those jagged metal moving stairs and put that anxiety where the sun don't shine. Through statistics, stories and real world knowledge, listeners will quickly realize that their anxiety has dissipat…

1
Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing 10:11

10M ago10:11

10:11

In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results. --- Host: Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com --- …

1
012 - Alcohol 50:07

10M ago50:07

50:07

Davis welcomes Harvard Professor of Psychology in Addiction Medicine, Dr. John Kelly. They discuss how alcohol can put a pause on anxiety, but ultimately can cause an addition that results in even more anxiety in the long run. It's a vicious circle that is tough to combat, but one which Dr. Kelly and Peter Davis find a miraculous cure for in the pr…

1
011 - Supermarket Sushi 49:53

10M ago49:53

49:53

Davis welcomes Sushi Kabar's Tommy Violante, whose company's sushi product graces the shelves of more than 200 supermarkets and grocery stores across the country. Through this in depth discussion about food safety, sushi preparation and overall best practices in the raw fish world, those suffering from anxiety tied to sampling (and/or eating and/or…

1
010 - Airplanes 1:07:41

11M ago1:07:41

1:07:41

Davis welcomes Captain Laura Einsetler, a thirty year veteran of flying commercial airplanes, to coach listeners through their anxiety tied to flying in an airplane. Davis also contributes to the discussion with his own, free-of-charge, ad-free 100-count breathing exercise that has been found to be extremely helpful in removing any anxiety tied to …

1
009 - The More Successful You From a Parallel Universe 46:08

11M ago46:08

46:08

Davis welcomes theoretical cosmologist, NASA advisor and popular author Paul M. Sutter to discuss the anxiety caused by the idea that there could be a much more successful version of you in another parallel universe. Through the discussion, anxiety sufferers who are concerned they're not nearly as attractive, rich or successful as their multiverse …

1
Let Go of Stress When You Celebrate "Say Something Nice Day" Every Day - Here's How 7:34

11M ago7:34

7:34

National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself. This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily. These p…

1
008 - Sell By Dates 49:57

11M ago49:57

49:57

Davis welcomes food safety expert and PhD Doctor Kimberly Baker, who tackles the intense anxieties that come with decoding complicated sell-by dates on our food. Davis also gets to the bottom of the horrible, flawed, over-priced scam device called the Calmigo, which none of you should ever consider buying, using, or hoping that it will cure your an…

1
007 - Your Work Nemesis 42:29

11M ago42:29

42:29

Davis has a perfectly pleasant conversation with his old-friend and co-worker Justin in an attempt to dispel the rumors that there is such a thing as a workplace nemesis. In doing so, Davis helps cure those with anxiety tied to issues with co-workers who appear to be all about the drama.

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006 - The Gym 50:33

12M ago50:33

50:33

Davis welcomes 24 Hour Fitness District Manager, Nate Gonzales, who addresses the many anxieties tied to joining, working out in, and being present in a gym. Along the way listeners will discover tactics to overcoming their stress tied to this exact activity.

1
How the SNAP Method Can Calm and Rebalance Your Emotions 9:05

12M ago9:05

9:05

In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions. The four-step SNAP method includes: Stop and breathe; Notice thoughts and sensations; Accept and allow without judgement what is presnt in this moment; and, Proceed with loving kindness. You receive step by step guidance …

1
005 - Parents 42:00

12M ago42:00

42:00

Davis welcomes his mother in an attempt to get to the bottom of all his (now cured) anxieties that originated in his childhood, and cures listeners of their own parental baggage in the process.

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004 - Spiders 37:44

12M ago37:44

37:44

Davis welcomes entymologist and spider expert Rick Vetter from UC Riverside to discuss the public's fear of spiders and how to overcome the anxiety tied to the little, sneaky, über intelligent eight-legged freaks. Ultimately, listeners will find their fears of the arachnids dissipating in no time.

1
Apply the Butterfly Hug Technique for Fast Stress Relief 6:17

12M ago6:17

6:17

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique. --- How to Get Your Free Written 2-Page Instruction Guide: To receive the 2-page written guide, create an email with the subject line reading …

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003 - Being Asked Questions 31:21

1y ago31:21

31:21

Davis welcomes Harvard Professor Daniel Nocera (one of Time Magazine's 100 Most Influential People in the World) to give him a complicated lecture on scientific principles, then urges him to pose questions that will cause an anxious response. Ultimately, through putting listeners through this scenario, they will overcome the fear of not knowing the…

1
002 - Public Speaking 38:26

1y ago38:26

38:26

Davis welcomes Stacey Nordhues from Toastmasters International to discuss the anxiety people feel when speaking in front of large groups and how to cure the fear of being in the spotlight.

1
Easy Steps to Emotional Calm 5:24

1y ago5:24

5:24

In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Aud…

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