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Coaching conversations for individuals and parents to overcome limiting beliefs and blocks to live powerfully, abundantly and in freedom.
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If you are a parent living with a chronic condition that makes it difficult to maintain a healthy weight, find the energy to make it keep up with your to-do list, or even just managing your pain while still being the parent your children need, Welcome to the Anti-Kale Health Coach podcast where you can find real life action steps toward living with reduced medical costs, more energy, and a life you love. I'm Kerri Wilson, health and wellness practitioner, and my mission is to help live a lon ...
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Meet Kat, a resilient entrepreneur with over 15yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through trauma and abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and podcaster she candid…
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I am a firm believer that health traditions that have been done successfully for literally thousands of years are the ones we should be paying attention to. If we can learn more about them, we can then integrate parts of them into our own lives and most likely find benefit from them. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She …
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When the expert is suffering and feeling like a hypocrite, let alone not feeling heard by medical professionals, it's time to dig a little deeper. Tasha Stevens is an Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that co…
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There's not much more that humbles me than hearing someone's story that blows me away, such as Brice Hancock's. We talk about life as an addict, the power of sober living facilities, regrets, and what you can do today if you feel you may have a problem with substances. Brice's personal experience combined with his clear insight as to how anyone can…
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Since I've delved head-first into the world of sound healing, there's been a loooooot of questions, and rightfully so! Am I still working with people on nutrition, body movement, and all the things that come along with that? YES. Can Sound Massage really help my clients with their symptoms, making more informed choices to help them reach their goal…
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Have you ever talked with someone who tells you the very surface level of their story and you're just dumbfounded as to how they are still alive and thriving? Listen to Marcy Langlois talk about her traumatic story, beginning in childhood following her through the next few decades, including a tragic car accident, addiction, and chronic illness. He…
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Astrology, Your Health, and Why Things May Not Be What They Seem
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Think you know about astrology? Join me for this wild ride through all things astrology. Debbie Buss is an accomplished astrology expert, Womens Health Practioner and Medical Astrologer with over 25 years of experience. She specialises in guiding female entrepreneurs to discover their genius and commit to it. Her approach blends astrology with prac…
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Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and founder of The Integrative Healing Academy. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed …
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Human Design + How to Use it to Improve Your Health
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Dr. Marie Gasper-Hulvat is a Quantum Human Design™ Specialist, Certified Family Coach, Quantum Alignment System™ Practitioner, and Usui Tibetan Reiki Master Teacher. In her full-time job, she works as a professor of Art History. In her life's passion business, she works as a trauma-informed transformational life coach. She uses EFT Tapping informed…
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Tina Warren DC: The Marriage of Health and Chiropractic Care
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This episode is special to me for a few reasons: 1) I have been going to a chiropractor for nearly my whole life and can absolutely feel the benefits when I am keeping up with my regular treatments. 2) I love talking with people who are not local! It's fun to learn about life outside of the Midwest, but also to learn how similar we all really are. …
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What I Wish I Had Known About Life, Health, and Happiness
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This episode may hit some feelings...it sure did for me! Come listen to my experiences and how I've learned and grown from them, some pivotal moments that were truly eye-opening and life-changing, and how I think my health has shifted over the years and why. Join my FREE support group - The Live More Method Follow me here: livemorewithkerri.com…
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If you're experiencing bloating, digestive issues, skin disruptions, joint pain, hair loss, weight gain or loss, or even sinus congestion that won't seem to quit, LISTEN UP! Learn how you can receive a CRAP ton of information about how your body is functioning AND what to do about it so that you can start to Live More. I forgot to mention in the ep…
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Chances are you've known at least one person who's hit "rock bottom" with substances and turned their life around. Brad Reiser isn't it - his story involves zero legal troubles, zero car wrecks, but struggles nonetheless. Living in Wisconsin, the state that holds the record for most binge drinking in the country, is it even possible to live in sobr…
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If you've listened to anything I've said in the past, by now you know how much I believe in the right support system. But what happens if you are hyper-independent and want to do everything alone? I'm pleading my case for solid support, wherever and whenever you can find it, and how to get some of that for yourself. Join my FREE support group - Li…
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5 Things to do After Learning You Have Blood Sugar Issues
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Did you get that diagnosis and feel left in the dust? Are you more confused now than you were before? Or do you want to avoid this mess all together? Today I'm telling you the first 5 things you need to do after you learn that you have blood sugar issues. I'll also tell you what NOT to do and why. Join my FREE support group - Live More Method Fol…
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Have you ever had questions about health insurance that no one seems to be able to answer? Let me introduce you to Kristina George! Kristina excels in problem solving and will work hard to help you get what you need. Information is a key element of her interactions with clients, and she will not simply try to “sell” you something but will help you …
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We're traveling back in time because sometimes we need to rehear the same things until they stick. The first version of this aired almost to the day 3 years ago, so it's definitely very timely! Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? You are NOT alone! Listen for comfort, what contr…
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Have you ever met someone who immediately makes you feel at ease, helping to eliminate your shame, and is a wealth of knowledge? Meet Daryl Mangieri.On today's NEW EPISODE of The Anti-Kale Health Coach Podcast, Daryl speaks about the financial health resources that are available to us, often without us even knowing. He takes the shame and guilt out…
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Today we’re wrapping up the Diabetes; Now What series with Blood Sugar 101; what does a low or high feel like? When should you be concerned? How can you get FREE insulin?! And how much exercise do you really need? As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people w…
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Continuing the Diabetes; Now What series...today we dive into all things nutrition. From label reading and tips for eating at restaurants to what to do on a sick day, we get into it! As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! KICK THE SUGAR…
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Welcome to 2024! This is the year we're going to really take back control of our health - let's declare it now! In order to do that we have to understand the foundation of what we're working with, so today I introduce to you the "I have diabetes; now what" series. The difference between the types is explained, I do some myth busting, and we dive in…
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As I’m deciding what my power word for 2024 will be, I’m doing a lot of work with my personal core values and how those tie into my business. It seems very natural that the things that are important to me personally would carry over into my business, but sometimes it’s good to sit and reflect on the whole thing…am I actually doing what I say is imp…
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We often make things much harder in our heads than what they really are, which leads to procrastination, which ultimately ends up in failure to launch at all. We may know that our current habits and lifestyle choices aren't doing us much good, but if it feels too overwhelming to start shifting, making that first move may never happen. Today, I brea…
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Diabetes sure takes a toll on the one who has it, but how does it affect your family? This episode is not for guilt and shame - it's a tool to help you get the very best support from your family, to help them feel useful and purposeful, and to help you all get back to living more with joy! Join my FREE support group - Live More Method Follow me h…
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The language we use holds more power than we give it credit for. There are corporate words that make us cringe, teen slang that we make fun of, and words that we don't realize that we use that can affect how we relate to the world and to ourselves. Here are 5 words and phrases that are so commonly used that some have become automatic responses. Gra…
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Tis the season for holiday treats! When we're dealing with unwanted weight gain, prediabetes, type 2 diabetes, or any other chronic condition that affects blood sugar levels, it can feel so difficult to control our sugar intake. We know this isn't helping, but it seems to consume us as we consume it! Today I'm talking about why we can't seem to sto…
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Becca Rose is the owner of Myofunctional Pathways, LLC and is a Myofunctional Therapist, Certified Buteyko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Ther…
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It’s been 84 years…maybe not quite. ;) But it’s been a long time and I’m back WITH an explanation of my disappearance.--- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
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Do you always have to like someone to love them? If it's your spouse or child, then what? It may feel like you're stuck in the relationship and be uncomfortable right where you are, with no possible way to move forward. We've been there, and more than once. Join us as we talk about how we moved beyond not always liking one another. Also, get your F…
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What does Flexibility look like in your relationships? Do you hold your ground, always give in or give some to get some? And what's behind how Flexible you are or not? It's a loaded topic, and we dive in to uncover it. Join us on the journey! Be sure to get your FREE Connection Cards at www.billingscoaching.com today.…
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Our best-laid plans brought us failure in the United realm....we give it to you straight here! No sugar-coating as we follow up on what being United in relationship looks like. Listen in to hear what happened and how we handled it. We have a gift for you, Connection Cards to engage in conversations with your family and friends! Go to www.billingsco…
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Is Unity possible in the family? What do your thoughts and actions have to do with it? We'll share perspectives on being United as parents and how that affects the family. Gain new insight and hope into being United with your family. Need more? Reach out at www.billingscoaching.com.저자 Greg & Gina Billings
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Are you frustrated about how your family life is going? Is there any hope for change? Tune in to hear more about "Not Your Parents Family" in part 2. We uncover more about creating a new way of raising your children. What does it take as a parent? Could previous generations be influencing your family? What are the benefits of taking new actions? If…
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We're BACK!! We haven't recorded in a few months and are ready to share more of our parenting journey to encourage and equip you in yours. Listen in to hear where we got our tagline "Not your parent's family" and how it came to be. We're real and raw with our journey and not afraid to welcome you in. Be blessed and enjoy! You can reach us anytime a…
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Now that we’ve got an active kid (see episode 79), how do we feed them to make sure that their young growing body is fueled properly? Today I give some general guidelines as to what, how, why, and most importantly - when - to feed our active kiddos. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support…
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If your kids would rather die than give up their phones for a few hours, let’s get the whole family moving! Just like anything else, however, when we try to do too much all at once we hit Overwhelm Highway and take the quickest off ramp back to ComfortVille. Choose just one of these tried and true tips to get the kids (and you) on board. --- Suppor…
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What does it mean to be happy? Is it a label we put on our life to make us feel better or a short lived fantasy? Do you believe you can truly be happy? Did you know God wants you to be happy, in fact he commands it. We'll untangle all this in Slap Happy to empower you to experience true happiness in your life. "Take delight in the Lord, and he will…
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There are some changes coming and today I’m explaining the what, why, and how. Listen to the end for the biggest announcement and how YOU can be a part of it!--- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
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What does Integrity mean to you? Is it constraining or does it provide freedom? Is it something you talk about in your family? Join us as we unpack Integrity, allowing it to be a foundational piece for your families legacy. "The righteous who walks in integrity - blessed are his children after him." Proverbs 20:7 www.billingscoaching.com for your F…
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Entrepreneurs, parents, humans - listen up! Deanna Seymour is here talking about the mantra that has led her to living the life she's meant to live. As the host of the Imperfect Party podcast, an art educator for over a decade, and a lifetime of screwing things up, she knows the power of self-acceptance, creativity, and lettin' your freak flag fly.…
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What dreams and visions do you have for your future?When was the last time you stepped out of your Comfort Zone? What keeps you where you are? God knew we would need encouragement and vision to move out of our comfort zone. He knows it's possible to rise to a new zone of operation in our purpose. Know that being empowered in God's authority to walk…
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Today is the 2 year anniversary of my best friend Leanne’s death. I honor her by telling pieces of our story, what she meant to me, and how it affects me now. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
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When everyone is working together, toward the same goal, it's always a great experience. Do you have this experience with your family? Is it possible for families to work together as a team? And what happens when the working together part isn't working? As your family begins a new school year or takes on new opportunities, listen in for new perspec…
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Part 3 - we’ve learned how to shop for healthier foods on a budget, how to get them in our kids faces when we get them home…and today we learn what to do when those cravings hit. --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support
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Maybe you've hit a plateau or become stagnant in your life. Have you moved forward in some areas but not others, so everything feels like it's off? Should your life be different? Or is this it? It's probably time to Level Up in your life. What are the next steps to take? Listen in as we take it head on. www.billingscoaching.com…
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Last week I gave you some tips and tricks for shopping on a budget AND keeping it healthy. But what do you do when you actually do the shopping and your kids don't want to eat the food? Today I'm giving you my top 10 tips (plus a few more bonus ones thrown in) for getting your kids to eat healthy foods without bribing, fighting, or straight up temp…
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Maybe you've hit a plateau or become stagnant in your life. Have you moved forward in some areas but not others, so everything feels like it's off? Should your life be different? Or is this it? It's probably time to Level Up in your life. What are the next steps to take? Listen in as we take it head on. www.billingscoaching.com…
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Eating healthy and staying on a budget does not have to be difficult! With a little creativity, planning, and open mindedness, shopping for healthy foods that are nutritious and delicious can be much easier than we think. Today I've got some great tips for shopping on a budget, especially for a family. --- Support this podcast: https://podcasters.s…
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Belief is not just for religion. Our beliefs shape us and help determine outcomes in our lives. Have you wondered how we come to have a belief? And if a particular belief is helping or hurting you? Join us as we discuss all this....you may uncover areas of your life you hadn't thought about. www.billingscoaching.com…
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This episode is brought to you by my intuition and inner knowing. Learning to listen to what we already know will always bring you to exactly what your soul needs. Join me here: https://Linktree.com/kerliz --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support…
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