최고 Coach Your Brains 팟캐스트 (2024)

1
RISING FROM THE ASHES with Chris Chamides (1 of 2) 32:09

1d ago32:09

32:09

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law. 18:51

2d ago18:51

18:51

TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committing, making decisions and taking action! With insights from renowned sales experts, we'll explore how to overcome objections in service-base…

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🧭Unlock Your Limitless Drive and Energy: Discovering Purpose Through Questions 17:06

5d ago17:06

17:06

TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm. This episode will guide you through 3 simple questions to start carv…

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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (3 of 3) 29:43

8d ago29:43

29:43

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term 14:14

10d ago14:14

14:14

TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfo…

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Networking Gone Dumb. On best bods & making millions💸 13:01

12d ago13:01

13:01

TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not…

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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (2 of 3) 30:19

16d ago30:19

30:19

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
High ambition without burnout. How do you balance that? 17:35

16d ago17:35

17:35

TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker, a guid…

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Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025. 18:44

19d ago18:44

18:44

TUNE IN TO LEARN: What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely. These questions might even help you make a million bucks next year. We'll also talk about decision-making tips for a fulfilling lif…

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Busy but no Results? Transforming Busyness into Strategic Success 15:42

22d ago15:42

15:42

TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us fro…

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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (1 of 3) 32:53

23d ago32:53

32:53

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
🧠How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies. 27:08

24d ago27:08

27:08

TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to optimize your metabolic health without the need for gadgets or supplements, starting with the most crucial elements. Stay happy and focused now and cognitively sharp as you…

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🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest 33:03

26d ago33:03

33:03

TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivo…

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APPLYING THE CLA - Motor Learning for Coaches (2 of 2) 34:00

30d ago34:00

34:00

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Navigating Career, Business and Life Transitions Faster with Better Questions 21:20

1M ago21:20

21:20

TUNE IN TO LEARN: How-to to navigating career and life transitions with purpose and intention. We'll explore the essential questions you need to ask yourself when facing new career or business transitions and challenges. Learn how to achieve work-life integration while making critical career or business decisions. We'll examine whether your career …

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Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing. 18:39

1M ago18:39

18:39

TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, …

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❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things. 20:30

1M ago20:30

20:30

TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on…

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APPLYING THE CLA - Motor Learning for Coaches (1 of 2) 37:37

1M ago37:37

37:37

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit? 14:54

1M ago14:54

14:54

TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Br…

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Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life 27:34

1M ago27:34

27:34

TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeli…

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NO ZOMBIES with Rett Larson (2 of 2) 35:08

1M ago35:08

35:08

Rett's Videos Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure. 23:13

2M ago23:13

23:13

TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust app…

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⭐Awesome-Based Coaching: overcoming resistance to change in you and others. 21:48

2M ago21:48

21:48

TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage. People (and you) don't change well when you point out what's wrong. We change a lot faster when we see our strengths and focus on buildi…

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A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts. 26:09

2M ago26:09

26:09

TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals. By embracing concepts like "exercise snacks," you can…

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NO ZOMBIES with Rett Larson (1 of 2) 32:23

2M ago32:23

32:23

Rett's Videos Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition 36:52

2M ago36:52

36:52

TUNE IN TO LEARN: Imagine unlocking the hidden potential of your brain simply by changing your diet? AND also get you hired, bring more business in and maybe get you dates? This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality…

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How I Prioritize to Grow My Coaching Business to $1 000 000. Show time! 4:42

2M ago4:42

4:42

TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision. Join me to learn how to align your actions with your top priorities and say no to distractions. …

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What's your area of sloppiness? Making it harder for success to find YOU. 18:57

2M ago18:57

18:57

TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling? Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success. We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making…

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REASON YOUR BRAINS OUT with Angie Akers and Brooke Niles (2 of 2) 24:58

2M ago24:58

24:58

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
🌱Fit as F*ck. How growth mindset helps your fitness. 21:51

2M ago21:51

21:51

TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. Through personal anecdotes and client stories, we delve into the area-specific nat…

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The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING. 19:36

2M ago19:36

19:36

Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll div…

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REASON YOUR BRAINS OUT with Angie Akers and Brooke Niles (1 of 2) 33:02

2M ago33:02

33:02

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy. 45:39

2M ago45:39

45:39

TUNE IN TO LEARN: Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work. Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting bou…

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This is what's been holding you back. Killing your old self with new decisions. 20:10

2M ago20:10

20:10

TUNE IN TO LEARN: What is the key to unlocking your potential and a new, better future? In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships…

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CLUB VOLLEYBALL with Michael Boehle (2 of 2) 31:57

2M ago31:57

31:57

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy. 14:57

2M ago14:57

14:57

TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimi…

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🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever. 30:08

2M ago30:08

30:08

TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. Drawing from top productivity…

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BUILDING A DYNASTY with Michael Boehle (1 of 2) 33:04

3M ago33:04

33:04

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
All-or-Nothing Thinking: what blocks YOUR BIG successes. 15:02

3M ago15:02

15:02

TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs? Or add a zero or 2 to the business you are proud of? Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my p…

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It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries. 24:39

3M ago24:39

24:39

TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. I share my own journey and practic…

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BIOMECHANICS and THE MENTAL GAME with Martin Plessl (2 of 2) 40:09

3M ago40:09

40:09

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
How TOP CEOs handle their schedule. It's not how you think. 20:09

3M ago20:09

20:09

TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master. Should one stick to …

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🧠A Leader's Guide to Moving People. And making your fitness habit stick. 21:36

3M ago21:36

21:36

TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how i…

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Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue. 24:10

3M ago24:10

24:10

TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-ta…

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MATCH PREPARATION with Martin Plessl (1 of 2) 38:01

3M ago38:01

38:01

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Your Easiest Path to Success. Where are you making it harder than it needs to be? 26:11

3M ago26:11

26:11

TUNE IN TO LEARN: 🤓Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform…

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How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer. 32:14

3M ago32:14

32:14

TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance. Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your …

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SHOULDER SCIENCE with Wieger Heijenk (2 of 2) 30:24

3M ago30:24

30:24

Shoulder Science Videos Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.저자 Gold Medal Squared

1
Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals. 17:19

3M ago17:19

17:19

TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental huma…

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😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it. 20:03

4M ago20:03

20:03

TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like…

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