최고 Christian Fitness 팟캐스트 (2024)

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14 | Simple Ways to Connect with God Even on Your Busiest Days 30:15

1d ago30:15

30:15

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night. There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on. Then you throw in the idea of trying to fin…

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Ep 47 | Relentless Determination : Lose 18lbs & 12.5 Inches in 12 Weeks: A Testimony 47:11

5d ago47:11

47:11

Are you tired of struggling with your weight, energy levels, or emotional health? In this episode, discover how one woman lost 18 pounds and 12.5 inches in just 12 weeks—and how her journey can inspire your own transformation. Through faith-based strategies, she overcame gallbladder attacks, improved her digestive health, healed chronic issues, gai…

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Worship & Word Wednesday | The Power Of Your Words Impact Your Weight Loss : Proverbs 18 32:41

7d ago32:41

32:41

Did you know your words can make or break your weight loss journey? In this episode, we explore Proverbs 18 and uncover how the power of life and death is in the tongue. Learn how speaking life over your health goals, aligning your thoughts with God’s truth, and eliminating negative self-talk can lead to real, lasting transformation. Whether you’re…

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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It 25:55

8d ago25:55

25:55

Are you exhausted from putting in endless hours at the gym with no results to show for it? Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for? I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, wh…

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Ep 46 | A Faithful Approach To Holiday Eating 26:23

12d ago26:23

26:23

Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating. In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season. Learn practical tips to enjoy the holidays while staying aligned with your…

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Worship & Word Wednesday | Finding Joy In Weight Loss : Proverbs 17 32:20

14d ago32:20

32:20

Are you a Christian woman struggling with guilt, frustration, or overwhelm on your weight loss journey? In this episode, we dive into the powerful truths of Proverbs 17 to help you cultivate joy, self-control, and faith as you work toward your health goals. Learn how a cheerful heart can renew your spirit, how God’s wisdom can guide your decisions,…

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12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love 25:49

10d ago25:49

25:49

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime -…

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Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony 30:20

19d ago30:20

30:20

In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life. Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God. As her physical health improved, so did her courage an…

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Worship & Word | Committing Your Goals To God : Proverbs 16 31:53

21d ago31:53

31:53

In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals. Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts. If you’ve struggled wit…

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11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition 35:52

22d ago35:52

35:52

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run. This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over o…

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Ep 44 | Break Free From The All-Or-Nothing Trap 25:30

26d ago25:30

25:30

In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you. Maybe you’ve had days where you’re all-in, tracking every meal, working out, and do…

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Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You 28:06

28d ago28:06

28:06

If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God. In this episode, you’ll discover how the wisdom of Proverbs 1…

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10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be 33:54

29d ago33:54

33:54

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short? Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace. But, when…

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130 \\ Gym Clothes For Mom On a Budget 14:36

18d ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear 33:45

1M ago33:45

33:45

Are you searching for a God-centered approach to meal planning? In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment. Discover practica…

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Worship & Word Wednesday | Proverbs 14 For Weight Loss 27:19

1M ago27:19

27:19

In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey. Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith. Join us as we explore key verses from Prover…

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09 | Practical Steps to Create a Realistic Morning Routine for Spiritual Growth 31:44

1M ago31:44

31:44

Finding a routine and rhythm amidst the chaos can feel overwhelming. But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life. So co…

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Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation 33:49

1M ago33:49

33:49

In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and min…

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Worship & Word Wednesday | Lasting Success : Proverbs 13 28:35

1M ago28:35

28:35

In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey. Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily. Applying the…

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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

1M ago19:44

19:44

Does it feel exhausting trying to find time out of your busy day to get a workout in? Do you slump on the couch at the end of the evening and think “where did the time go?” If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you! Life is hectic, w…

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129 \\ Do it Scared 11:07

1M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony 31:26

2M ago31:26

31:26

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…

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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12 28:47

2M ago28:47

28:47

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…

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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today 22:55

2M ago22:55

22:55

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves. Today I want …

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

1M ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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Ep 40 | The Secret To Breaking Free From Food Cravings 23:58

2M ago23:58

23:58

In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

2M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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Worship & Word Wednesday | Transform Your Body With Proverbs 11 23:49

2M ago23:49

23:49

In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women. If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you. Disc…

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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes 18:32

2M ago18:32

18:32

There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…

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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony 29:42

2M ago29:42

29:42

In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

2M ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach 27:16

2M ago27:16

27:16

In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

2M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle 21:31

2M ago21:31

21:31

Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…

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Ep 38 | Think Like Christ = Lasting Weight Loss 23:10

2M ago23:10

23:10

In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…

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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8 28:51

2M ago28:51

28:51

Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

2M ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness 22:40

2M ago22:40

22:40

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey. Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things? Do you fe…

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03 | Create a Workout Plan You Love With These Simple Steps 21:27

2M ago21:27

21:27

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals? Are you frustrated because you have a health goal but can’t seem to reach it? Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop sayin…

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02 | Goal Setting 101: Your First Step to Lasting Results 25:30

2M ago25:30

25:30

If you want to stop having good intentions but never following through on them, then girl you’re in the right place! If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today! We all know how it goes when we have great intentions to accomplish somethi…

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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead 28:39

2M ago28:39

28:39

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out. Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good a…

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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions 26:24

2M ago26:24

26:24

In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

3M ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6 30:17

3M ago30:17

30:17

Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…

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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered 33:16

3M ago33:16

33:16

Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…

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Worship & Word Wednesday | Proverbs 2 Transforms Your Body 30:23

3M ago30:23

30:23

Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

3M ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss 32:42

3M ago32:42

32:42

There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…

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Worship & Word Wednesday | Rooted In Righteousness 27:20

3M ago27:20

27:20

In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss. Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from del…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

3M ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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