최고 Building Science 팟캐스트 (2024)

1
A Blueprint for In-House Link Building Success 51:36

2h ago51:36

51:36

Tired of spending $$$ on guest posts? Discover how a small SEO agency took their link building in-house and scaled to building hundreds of links per month at a fraction of the cost they used to pay outside link vendors. In this episode, Ignite SEO's founder Adam Collins reveals his exact playbook: A quality control system that dramatically improved…

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EP193 Building Performance with Purpose: Silas Hoeppner’s Journey (November 2024) 52:08

6d ago52:08

52:08

In this episode of the Building HVAC Science Podcast, hosts Bill Spohn and Eric Kaiser sit down with Silas Hoeppner, a passionate advocate for building performance and HVAC design, to explore his unconventional career journey in the industry. Silas shares his story of starting in his family's insulation business, transitioning through various roles…

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An Architectural Optimist Wrote a Book - Part 3, Causing Good Design to Happen 1:14:58

10d ago1:14:58

1:14:58

Join Kristof and Corey Squire in this third and final installment of their interview series discussing Corey’s book People Planet Design. In Part 1, they opened the discussion at the logical starting place of the important Why questions. Why design matters to society and Why architecture is the place to address so many important issues we face toda…

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Test and Tren can make Anyone into a Gym God - Bodybuilding Podcast Episode 73 1:09:00

8d ago1:09:00

1:09:00

Test and Tren can make Anyone into a Gym God - Bodybuilding Podcast Episode 73#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcast ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠ ⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Cons…

1
The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 15:10

1d ago15:10

15:10

Download my recently updated (and always free) Muscle-Building Nutrition Blueprint or go to witsandweights.com/free to optimize your carb intake for maximum muscle growth — If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle. Learn how the engineering…

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Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout 8:36

2d ago8:36

8:36

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50: https://www.witsandweights.com/black-friday-…

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How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 30:11

3d ago30:11

30:11

Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators __ Is mindless phone scrolling harming your health? Could social media platforms be rewiring your brain against your fitness progress? How can you turn your smartphone into a fitness ally inste…

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My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247 47:23

6d ago47:23

47:23

Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights. — Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlockin…

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Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 15:53

8d ago15:53

15:53

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out — Tired of stressing about holiday food choices and being told to "just control your portions"? Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires…

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Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 22:55

10d ago22:55

22:55

Join my FREE mailing list at witsandweights.com/email to learn more about lifting weights, workout programs, and tips for strength training and building muscle! — Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s? Philip (@witsandweights) tackles one of the most overlook…

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EP192 Building a Legacy: Energy Efficiency and Innovation with Mark Kaiser (October 2024) 34:36

13d ago34:36

34:36

In this episode of the Building HVAC Science podcast, co-hosts Bill Spohn and Eric Kaiser are joined by Eric's father, Mark Kaiser, for a special father-son discussion. Mark shares his experiences with building and improving a unique energy-efficient home in Carlinville, Illinois. His journey began in the late 1970s, when he retrofitted a modest ho…

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Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 53:26

13d ago53:26

53:26

Download the free Progressive Overload guide or go to witsandweights.com/free to learn about progressive overload, why it’s important, and how to use it to maximize your muscle gains. — Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if…

1
7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 18:43

15d ago18:43

18:43

Join Physique University — Your wearable says you got 8 hours of sleep, but you're still waking up exhausted. Your sleep efficiency looks good, but your energy levels tell a different story. Learn the 7 key sleep metrics that actually matter for muscle gains and fat loss, plus how to use Root Cause Analysis, an engineering method that reveals the t…

1
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 28:45

17d ago28:45

28:45

📲 For the exact steps to set up your next bulking phase for substantial muscle gains, download my free Muscle-Building Nutrition Blueprint (updated for 2025) or go to witsandweights.com/free. Can you build muscle faster than we thought... WITHOUT gaining more fat as you bulk? What if the current advice to on rate of gain is actually holding you bac…

1
Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week 8:26

19d ago8:26

8:26

→ Join Physique University Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send your question as a text message and I'll answer it on the show! Today's questions: Can you burn a significant number of calories by fidge…

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EP191 From Building Automation to Smart Homes: The Lumen Cache Revolution with Derek Cowburn (October 2024) 48:37

20d ago48:37

48:37

In this episode of the Building HVAC Science podcast, Bill Spohn and Eric Kaiser welcome Derek Cowburn, founder of Lumen Cache, to discuss his journey from building automation in pharmaceutical facilities to pioneering smart DC power systems for homes and offices. Derek shares how his background in building controls and automation influenced his de…

1
Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241 55:56

20d ago55:56

55:56

📲 Download your free Nutrition 101 Guide to Body Composition to master your nutrition plan for sustainable fat loss, muscle gain, and improved health, plus support your workouts, or go to witsandweights.com/free Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience? Philip (@wits…

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Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 14:14

22d ago14:14

14:14

To build your best physique through proper exercise technique (including free form video checks!), join our free Facebook community at facebook.com/groups/witsandweights Are you quick to abandon exercises that don't feel quite right? Maybe bench press bothers your shoulders, rows don't hit your back, or squats just feel unstable. The typical advice…

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Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity) 6:23

23d ago6:23

6:23

What if the key to maximizing your strength and muscle is based on how you vote? No, not for president or your local politicians, but between two important choices: Volume vs. Intensity Let's settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?…

1
Designer Desiccants, Molecular Filters, and the Prospects of Dehumidification 1:06:03

24d ago1:06:03

1:06:03

What is the future of dehumidification? Turns out this simple question opens up an exciting view of the future of IAQ generally. The goal of a low energy method for removing water molecules from a flowing airstream boils down to some way of identifying, grabbing and holding onto them. Essentially we are talking about a designer desiccant or molecul…

1
The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239 24:14

24d ago24:14

24:14

Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectations? Philip (@witsandweights) dives into a complete, practical guide to incorporating BFR training for maximum muscle growth. He breaks down the science and technique behind BFR, sharing tips on equipmen…

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EP190 Breathing Easy: Tackling Outdoor Contaminants in Indoor Spaces (October 2024) 43:56

27d ago43:56

43:56

In this episode of the Building HVAC Science podcast, Eric Kaiser takes the lead in interviewing three guests from the ROCIS (Reducing Outdoor Contaminants in Indoor Spaces) initiative: Linda Wigington, Bill Collinge, and Rhett Major. Linda introduces ROCIS, sharing its 10-year mission to help participants monitor and improve indoor air quality, pa…

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Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 56:35

27d ago56:35

56:35

Are nagging injuries and joint pain holding back your progress in the gym? Are you concerned about lifting as you get older, or simply want to stay strong for life? Philip (@witsandweights) connects with Dr. Jordan Feigenbaum, a seasoned powerlifter, coach, and physician. Together, they tackle the reality of aging and training, providing practical …

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Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 13:56

29d ago13:56

13:56

Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat? Today, we're using the engineering concept of Input-Output Systems to bust this common protein myth and help you make informed decisions about your protein intake and supplements like whey and pea/rice powder. Listener Sara S. asked a…

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4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 28:56

1M ago28:56

28:56

Are you tired of cutting calories to stay lean? Are you wondering how some people eat more while staying fit? Philip (@witsandweights) shares simple, effective ways to help you burn an extra 500-1,000 calories daily—all through sustainable lifestyle tweaks. Learn how to fire up your metabolism, feel more energized, and efficiently work towards your…

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Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection) 32:36

1M ago32:36

32:36

To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you! In this completely unscripted, rambling bonus episode, you'll learn about: The importance of flexible, resilient systems over "perfect" plans How recovery becomes more crucial than traini…

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EP189 Breaking the Cycle: Huff's Journey to HVAC Excellence and Industry Change (September 2024) 46:36

1M ago46:36

46:36

In the Building HVAC Science Podcast episode, hosts Bill and Eric are joined by Thomas "Huff" Hoffmaster, II to discuss his experiences transitioning from a technician to tech support and eventually into training and consulting. Huff shares his journey through the HVAC industry, beginning with his early exposure to sheet metal work through his fami…

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How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 38:51

1M ago38:51

38:51

Are you an experienced lifter looking for new ways to boost muscle growth, improve recovery, and stay injury-free? Have you heard about blood flow restriction (BFR) training but aren’t sure how it can fit into your routine? Download a free BFR Training Guide here or at witsandweights.com/free Philip (@witsandweights) welcomes Nick Colosi to break d…

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Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 15:25

1M ago15:25

15:25

Are you constantly "falling off track" with your fitness or fat loss goals? Life has a way of throwing curveballs at our carefully laid plans. Illness, work stress, family emergencies, or unexpected travel can derail even the most dedicated among us. But what if you could create a fitness and nutrition approach that adapts to life's chaos instead o…

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Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233 28:57

1M ago28:57

28:57

Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there’s a smarter, healthier way to achieve sustainable fat loss? Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight lo…

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Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain 6:05

1M ago6:05

6:05

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by cha…

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EP188 Young HVAC Prodigy: Elena Day’s Journey to EPA Certification at 12 (September 2024) 26:08

1M ago26:08

26:08

In this episode of the Building HVAC Science Podcast, co-hosts Eric Kaiser and Bill Spohn interview Elana Day and her father Jordan Day, creators of the YouTube channel Little Miss Fix It. At just 12 years old, Elana has achieved remarkable feats, including passing the EPA-608 certification, possibly making her one of the youngest certified HVAC te…

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Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 56:47

1M ago56:47

56:47

Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to st…

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New Trend of High Masteron and Low Testosterone For Massive Muscle Gains -Bodybuilding Podcast Ep. 72 53:34

1M ago53:34

53:34

#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcast ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠ ⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.co…

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Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 18:45

1M ago18:45

18:45

"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…

1
How This SEO Agency Built Over 100,000 Links for Clients 52:31

1M ago52:31

52:31

100K Links Later: Key Insights from a Digital Investor and SEO Karl Hudson In this episode of Link Masters, SEO veteran and digital investor Karl Hudson shares his remarkable journey. Starting at just 14 years old, Karl scaled multiple businesses in competitive industries like gambling and affiliate marketing, ultimately founding his own successful…

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How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 23:31

2M ago23:31

23:31

Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…

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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? 12:51

2M ago12:51

12:51

We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…

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EP187 Revolutionizing Home Comfort: Marco Radocaj’s Balanced Approach to HVAC (September 2024) 40:23

2M ago40:23

40:23

In this episode of the Building HVAC Science Podcast, Eric Kaiser is joined by Marco Radocaj from Balance HVAC, who shares insights into his HVAC journey. Marco starts by discussing his background, from an unexpected entry into the HVAC field through his father-in-law's air conditioning company to learning on the job as a new technician with no pri…

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The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229 55:45

2M ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

1
Unlocking Electrification with Passive Buildings 1:14:49

2M ago1:14:49

1:14:49

Passive house has become synonymous with the rapidly arriving new normal for our homes and buildings and offers layers of positive outcomes. Thermal comfort, IAQ/IEQ, durability, and low energy use are typically the incentives for owners, architects, builders and trades. As it turns out, there may be broader societal benefits tied to thoughtfully m…

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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

2M ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

2M ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

2M ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

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EP186 Unlocking Trades: The Power of Skillcat's Mobile Training with Ruchir Shah (September 2024) 27:54

2M ago27:54

27:54

In the latest episode of the Building HVAC Science Podcast, host Bill Spohn speaks with Ruchir Shah, founder of Skillcat, a mobile training platform for skilled trades. Skillcat offers around 1,500 hours of training in areas such as HVAC, plumbing, appliance and electrical work, and has successfully trained over 300,000 individuals in just three ye…

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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

2M ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

2M ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

2M ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

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EP185 Building Better Homes: Bridging the Gap Between Energy Ratings and HVAC with Steve Byers (September 2024) 33:51

2M ago33:51

33:51

In this episode of the Building HVAC Science podcast, Bill Spohn and co-host Eric Kaiser welcome Steve Byers from Energy Logic in Colorado. Steve shares his background and discusses his company's focus on energy ratings, sustainability work, and program compliance, such as Energy Star and DOE Zero Energy Ready programs. He explains how Energy Logic…

1
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

2M ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

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