최고 Building Science 팟캐스트 (2024)

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EP166 Simplifying Home Electrification: Insights from Zero Homes' Grant Gunnison (May 2024) 29:46

3d ago29:46

29:46

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn are joined by Grant Gunnison from Zero Homes. The discussion kicks off with Grant mentioning upcoming conferences in Denver related to home electrification and heat pumps, which he, Eric, and Bill plan to attend. Grant shares insights on the complexities homeowne…

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Can Women Smell the TREN? Bodybuilding Podcast #69 55:37

7d ago55:37

55:37

ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠https://www.instagram.com/bo…

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Our First PSA, Humid Climate Conference in Austin, May 6-7! 11:19

20d ago11:19

11:19

Big news! The Humid Climate Conference is coming back to ATX and it’s time for some appropriate FOMO. We’re just two weeks out. You will be so glad you made the decision to come to HCC in ATX. Both the technical knowledge and perspectives you’ll hear, as well as the realization and experience of the power, vitality and unstoppability of the growing…

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How to Build Links with Cats, Comedy and Creative Genius 36:02

20d ago36:02

36:02

Ever gotten an outreach email that was so bizarre and hilarious, you couldn't help but respond? In this episode of Link Masters, we interviewed the one and only Bibi Raven, aka Bibi The Link Builder. She is known for her unconventional and humorous approach to link building, which helps her consistently drive a 25% response rate and deliver high-au…

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Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model) 8:01

14h ago8:01

8:01

Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer. If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, c…

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Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth 20:25

3d ago20:25

20:25

Today we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? Are Essential Amino Acids supplements needed if one meet…

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Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw 55:03

4d ago55:03

55:03

Are you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functional Health Coach, Kinesiologist, and weight loss expert d…

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Quick Wits: Compound Lifts are the Foundation of Your Strength Training 7:32

5d ago7:32

7:32

Want to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they should be the foundation of your strength training progra…

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Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) 33:28

7d ago33:28

33:28

Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios…

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Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle 6:43

8d ago6:43

6:43

Want to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 calories is needed to lose 1 pound of body fat. But whe…

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Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals 39:37

10d ago39:37

39:37

This conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wits to build their best body. I shared insights on the im…

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EP165 Blueprints for Efficiency: Enrico Bonilauri’s Deep Dive into Building Standards (APRIL 2024) 34:57

10d ago34:57

34:57

In the latest episode of the Building HVAC Science Podcast, Eric Kaiser and co-host Bill Spohn welcomed guest Enrico Bonilauri, an architect originally from Italy now based in the U.S. Enrico shared insights from a comprehensive study comparing various building standards across 50 projects to evaluate energy efficiency and performance. He discussed…

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Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush 1:02:57

11d ago1:02:57

1:02:57

Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip (@witsandweights) welcomes Sue Bush, the co-owner of Physique Development, a certified pers…

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Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon) 6:35

12d ago6:35

6:35

Is walking exercise or not? Does it even matter? Today, we're tackling a recent controversy sparked by Dr. Gabrielle Lyon, who made waves on social media by claiming that walking is not exercise. As someone who's always preaching the importance of strength training for building muscle and transforming your body, I wanted to weigh in on this topic a…

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Ep 170: How Fast Should You Lose Weight for Fat Loss? 1:01:08

14d ago1:01:08

1:01:08

What is the sweet spot between shedding fat and preserving muscle? How can diet breaks and refeeds help you achieve your fat loss goal? Is rapid fat loss the secret sauce to fine-tuning your physique? In this episode, Philip (@witsandweights) uncovers the truth about the ideal rate of fat loss, exploring the full spectrum of approaches from slow an…

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Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals) 7:49

15d ago7:49

7:49

Is the pursuit of being skinny the key to happiness? We're diving into the complex relationship between the desire to be thin and the pursuit of happiness. In our appearance-obsessed culture, it's easy to fall into the trap of equating being skinny with being happy. But here's the thing: this oversimplification often leads us astray when it comes t…

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Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking 16:12

17d ago16:12

16:12

Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming meats, but without gaining too much fat and a long time, and the other from a food tracker concerned about taking a break from logging and worried about regaining all the weight. Here are the two quest…

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EP164 Behind the Scenes at ACCA 2024: A Dialogue with Ed Janowiak (MARCH 2024) 54:04

17d ago54:04

54:04

In this episode of the Building HVAC Science Podcast recorded at the ACCA 2024 Conference in Orlando, Florida, Eric catches up with Ed Janowiak from ACCA. Ed and Eric virtually navigate the listeners through the conference, noting the mix of technical and managerial attendees. Ed emphasizes the necessity of technical knowledge in HVAC, especially e…

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Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep 1:08:49

18d ago1:08:49

1:08:49

How long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance and is it a thing? How to train when transitioning from bulking to cutting? In today's episode, fitness expert and coach Jeff Hoehn joins Philip (@witsandweights) as a co-host. They dive deep into vario…

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Quick Wits: The Menopause Fat-Loss Formula 14:07

19d ago14:07

14:07

Your mindset during menopause can make a huge difference in your success for fat loss and body composition. Perimenopause, menopause, and postmenopause are extremely important and profound transitions for women! There is a significant psychological component and an opportunity to reframe this phase of life when combined training, nutrition, and lif…

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Ep 168: Reverse Dieting is a Complete Waste of Time 34:30

21d ago34:30

34:30

Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster? In this eye-opening episode, Philip (@witsandweights) dives into the controversial world of reverse dieting. You’ve probably heard the buzz abou…

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Quick Wits: Tracking vs. "Counting" Calories 10:29

22d ago10:29

10:29

What's the difference between tracking and "counting" calories? It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so that you can get results. This is a module from the Crac…

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Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress 1:21:55

24d ago1:21:55

1:21:55

On this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also tal…

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EP163 Lies, Damn Lies and Manometer Readings with Jesse Smith (MARCH 2024) 34:58

24d ago34:58

34:58

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Jesse Smith, a carpenter turned HVAC enthusiast. Jesse, who has written an intriguing article titled "Lies, Damned Lies, and Manometer Readings" for Asterisk Magazine, shares his journey from carpentry to specializing in high-performance building and ener…

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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain 49:58

25d ago49:58

49:58

Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is c…

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Quick Wits: The Surprising Reason You Don’t Look Like You Lift 7:26

26d ago7:26

7:26

Think spending more time in the gym is how to look like you lift? Think again. There's one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we're going to talk about that on today's Quick Wits. Ever feel like you're a hamster on a wheel, working out…

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Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) 49:37

28d ago49:37

49:37

Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with…

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Ultrasonics Comes to Market 1:06:59

28d ago1:06:59

1:06:59

Today’s episode opens up the system of systems that delivers the materials, equipment and tools we use to deliver high quality homes and buildings to ourselves. The focus is on an novel ultrasonic leak detection system. This is potentially game-changing technology that impacts the ability to confidently deliver Passive House quality air control lay…

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Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques) 7:00

29d ago7:00

7:00

If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoop on rest-pause sets and supersets that can cut your gy…

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Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 56:03

17d ago56:03

56:03

Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybui…

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Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp 21:14

1M ago21:14

21:14

Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your ba…

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EP162 Inside HVAC: Codes, Standards, and Shaping the Future at ACCA 2024 With Wes Davis, ACCA (MARCH 2024) 24:12

1M ago24:12

24:12

In this episode recorded at the ACCA 2024 conference in Orlando, Eric Kaiser interviews Wes Davis, the Director of Technical Services at ACCA. Wes shares his extensive experience at ACCA, noting his nearly two-decade tenure and involvement in significant initiatives like code hearings and contractor accreditation efforts. He humorously remarks on h…

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Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter 53:16

1M ago53:16

53:16

Do you struggle with self-sabotage, procrastination, or perfectionism? Are you looking for practical tips to address emotional eating and stress-related behaviors? Today, Philip (@witsandweights) welcomes back Paul Salter, an expert in hypno-mindset and performance coaching. A mentor, a friend, and a fellow podcaster, Paul is back to dive deep into…

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Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance 6:29

1M ago6:29

6:29

Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information. We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and perfor…

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Ep 164: Food Logging That Doesn’t Suck 33:04

1M ago33:04

33:04

Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …

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Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating 7:06

1M ago7:06

7:06

When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …

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Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife 41:09

1M ago41:09

41:09

Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …

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EP161 Connecting the Dots: HVAC Excellence Conference Highlights and Industry Evolution With Josh Crawley & Casey Prater (April 2024) 29:11

1M ago29:11

29:11

In this episode of the Building HVAC Science Podcast, hosted by Eric Kaiser, guests Josh Crawley and Casey Prater from TruTech Tools discuss their experiences at the HVAC Excellence National HVACR Education Conference held in March in Las Vegas, Nevada. They share insights on the conference's focus on education and technology advancements in the HV…

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Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli 59:02

1M ago59:02

59:02

What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this…

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Tren Side Effects - Bodybuilding Podcast ep. 67 51:35

27d ago51:35

51:35

Tren Side Effects - Bodybuilding Podcast ep. 67 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal training to steroidspodcast@gmail.com 0:00 mitigating…

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Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts 9:04

1M ago9:04

9:04

FREE PHYSIQUE-BASED WORKOUT PROGRAMS! On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an initial load so that you can get all the reps but not go too lightly, how to rest so you get sufficient time between sets, how to progress, and which movements to do week after week, as well as how t…

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Next Level Leverage 58:50

1M ago58:50

58:50

What if it’s true that “We can not solve our problems using the same level of thinking that created them”? - Attributed to Albert Einstein Could it be that our building science understanding is limited? Could it be that even the clarity of understanding we gain by viewing homes and buildings as a systems of systems, assemblies, materials and produc…

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Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique 1:02:33

1M ago1:02:33

1:02:33

Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of? What basic principles can guide your bodybuilding journey? What progress can you expect from bodybuilding over time? How does bodybuilding benefit your mental health? Today, Philip (@witsandweights) talks…

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Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level 9:42

1M ago9:42

9:42

FREE PHYSIQUE-BASED WORKOUT PROGRAMS! Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results? We are covering all that and more on today's Quick Wits. Plus: Get a free month of workout programs from Wits & Weights Physique Unive…

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Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism 12:52

1M ago12:52

12:52

When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism? We are answering two questions today: When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occu…

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EP160 From Recovery to Revolution: The Jason Julian HVAC Journey With Jason Julian (February 2024) 43:26

2M ago43:26

43:26

In this engaging interview on the Building HVAC Science Podcast, co-hosts Eric Kaiser and Bill Spohn welcomed Jason Julian, owner of Julian Heating and Air in Arkansas, to discuss his remarkable journey and the evolution of his business. Julian's story is one of resilience and transformation, beginning with his entry into the HVAC industry as a rec…

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Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman 59:57

2M ago59:57

59:57

Can a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact our mood and overall health? In today’s episode, Philip (@witsandweights) is joined by Jay Feldman. Jay is a health coach and host of The Energy Balance Podcast, which focuses on bioenergetic health. J…

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Quick Wits: Why Going It Alone is Killing Your Gains 7:59

2M ago7:59

7:59

Have you ever felt like you are doing all the things right on your fitness journey for your health, your nutrition, your training...but something's missing? And that something is support or other people or someone to share it with? A lot of us are in that 5% percent of people that are really going after the best versions of ourselves, and we feel l…

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Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss 45:06

2M ago45:06

45:06

How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever? Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it’s NOT because you’re not doing enough exercise or restricting your calories enough. Philip explai…

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How to Skyrocket a Client's Traffic from 300K to 10M+ Monthly Visitors 35:09

2M ago35:09

35:09

Ever wonder what it really takes to boost a client from 300K to over 10 million monthly visitors through link building? In this episode of Link Masters podcast, we go behind the scenes with Amit Raj, founder of The Links Guy agency based in Glasgow, Scotland. He reveals the strategic link building campaigns that drove such massive traffic growth fo…

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