최고 Brain Gut Healing 팟캐스트 (2024)

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32. The BS We Feed Ourselves: “Was There Ever A Normal?” 7:50

4+ y ago7:50

7:50

Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, a…

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31. Is there an alcohol that’s actually GOOD for you? 42:16

4+ y ago42:16

42:16

Summary: Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark is a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s h…

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30. Anxiety vs Arousal: Are you attracting the wrong people? 44:07

4+ y ago44:07

44:07

Summary: Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been mi…

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29. On the verge of burnout? How to meditate for beginners (PART 2) 42:58

4+ y ago42:58

42:58

Summary: Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you. What We Learn: 02:05 “You're doing so much more for p…

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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi 42:39

4+ y ago42:39

42:39

Summary: Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease. What We Learn: 09:25 How your …

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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers 1:04:47

4+ y ago1:04:47

1:04:47

Summary: Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror. What We Learn: 00:22 The Mother of Functional Sexology 01:38 - “I can feel how …

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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2) 32:38

4+ y ago32:38

32:38

Summary: Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts c…