최고 Body Trust 팟캐스트 (2024)

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Trailer 2:08

1d ago2:08

2:08

Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, …

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#147: CLIENT CASE STUDY: How My Client Finally Found Peace With Her Body After Over a Decade of Dieting 40:22

3d ago40:22

40:22

In this episode, I’m sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, forcing herself to exercise, and hating her body for over a decade. I’m walking you through the exact steps we took, and the strategies I taught her that allowed her to heal her relationship with food,…

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#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS 37:39

10d ago37:39

37:39

You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable? We don’t want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain wei…

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#145: What I Say to My Clients If They're Slipping Back into Old Habits 42:09

17d ago42:09

42:09

In this episode, I’m pulling back the curtain to share with you what the conversation sounds like with my clients if they’re slipping back into old habits. I want to normalize that this happens, and it doesn’t mean you’re failing, that intuitive eating doesn’t work, or that there’s something wrong with you. Rather than going into a shame spiral tha…

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#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip 38:10

24d ago38:10

38:10

I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on vacation. It’s going to make you miserable.…

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#143: If Your Nighttime Ice Cream Binge is the Only Thing in Your Life You Look Forward to, Lovingly, We Need to Talk 35:11

1M ago35:11

35:11

Ice cream is hands down my favorite food of all time. I often eat it as my snack in the evening before bed (and yes, sometimes I literally eat it in bed). However, if you find yourself binging on ice cream (or any other food) at night, and if it is basically the only thing you have to look forward to in your life, then (I say this lovingly, because…

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#142: This One's Gonna Hurt, But Hanging Onto Those Clothes That Fit You 10 Years Ago Won't Magically Make Your Body Smaller Now 32:54

1M ago32:54

32:54

Do you have old clothes in your closet that no longer fit, but you’re hoping that you’ll lose some weight and be able to wear them again? Have you ever bought something in a smaller size that you currently wear to use it as “motivation” to lose weight? Perhaps a smaller bathing suit for an upcoming vacation, or you ordered your wedding dress a size…

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#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez 57:44

2M ago57:44

57:44

What to say if your child ever says, “I feel fat,” or if they are called fat by kids at school or someone in their life. Learn the do’s and don’ts of navigating these tricky conversations, whether you have small kids at home, teenagers, or even adult children. Erin Kerns Vazquez is my guest today, and she is going to walk us through how she went fr…

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#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating 27:03

2M ago27:03

27:03

Get unstuck if you’re feeling lost or confused with intuitive eating! Given that intuitive eating is an approach towards food that’s much different from dieting because it doesn’t include rules to follow, it’s easy to feel like you’re floundering like a fish out of water, or that you don’t know what you do. Rather than winging it with food, I am go…

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#139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating 19:56

2M ago19:56

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What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you liste…

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#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day? 40:44

2M ago40:44

40:44

This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you’re subscribed so that you automatically get all of the episodes, and go back and listen to the protein episode after you’re done with this one. IIt’s linked below. Today we are talking about carbohydrates, aka “carbs.” Carbs …

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#137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively 30:53

2M ago30:53

30:53

Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! Key Takeaways: The fear of wasting food and money is a common reason tha…

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#136: Body Image SOS: Summer Do's and Don'ts 32:47

2M ago32:47

32:47

It’s summertime and that means pool parties, BBQ’s, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I’m digging into some do’s and don’ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip …

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#135: Why "Just Let Yourself Eat" Isn't Working For You 22:35

3M ago22:35

22:35

If you’ve been approaching intuitive eating as “just let yourself eat,” there’s a good chance this isn’t working very well for you. The sentiment behind “just let yourself eat” is beautiful, but the reality is that you’re probably all over the place with food. Dieting teaches us to trick or ignore our hunger signals. How many times have you been to…

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#134: Want Better Health (Without Dieting)? Build These 3 Habits Now 34:54

3M ago34:54

34:54

In this episode we’re going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We’ll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you’re looking to have more energy, improve your …

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#133: What To Do If You're Full But Want To Keep Eating 30:39

3M ago30:39

30:39

You know that moment where you’re eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) In today’s episode I’m going to be sharing my 4-part framework for what to do in those instances, so that you can confidently choose whether to stop or keep eating - without guilt either way. When it …

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#132: What They Won’t Tell You About Intuitive Eating That I Will 30:37

3M ago30:37

30:37

So you’ve ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you’re definitely all over the place. You wonder if you’re going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be “i…

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#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies 45:44

4M ago45:44

45:44

There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful! In this episode, we’ll be digging into: -How to eat mindfully when sharing meals with toddl…

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#130: 3 Hot Tips for Intuitive Eating With Summer on the Horizon 37:59

4M ago37:59

37:59

Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating th…

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#129: How to Increase Your Odds of Binge Eating and Gaining Weight 30:24

4M ago30:24

30:24

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain …

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#128: Listen to Me Planning a Week's Worth of Meals for Myself and My Family (As An Intuitive Eater) 33:03

4M ago33:03

33:03

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too! The best part? It takes me less than 30 minutes. (Woah!) In this episode, I’m bringing you along fo…

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#127: What Your Attachment Style Has to do With Your Eating With Vanessa Scaringi and Kate Garland 48:57

5M ago48:57

48:57

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about h…

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#126: What I'd Say to a Client If They're Not Making Progress 32:43

5M ago32:43

32:43

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. I will be sharing the 4 things th…

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#125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned 43:34

5M ago43:34

43:34

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. I’m go…

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#124: Worried About Your Weight But Sick Of Dieting? This Is For You! 42:28

5M ago42:28

42:28

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. We’ll also be talking about the reasons you might b…

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#123: MACRONUTRIENT SERIES: How Much Protein Do You Actually Need? 36:24

5M ago36:24

36:24

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? I’m breaking it all down for you in this episode. You’ll hear: How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you ca…

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#122: Food Freedom for Runners and Active People With Serena Marie 47:17

6M ago47:17

47:17

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! You’re going to hear us talk about how common it is for people who are active to under fuel …

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#121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY 31:13

6M ago31:13

31:13

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you sta…

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BONUS - It’s Getting Hot In Here: Ozempic, Semaglutide and Intuitive Eating PART 2 37:27

6M ago37:27

37:27

This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And boy, oh boy was that a juicy episode. A lot of people were shocked by what I had to say. The discussion that happened inside my Facebook group following this episode was on fire, and so many great po…

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#120: Can Ozempic and Other Semaglutide Medications Ever Align With Intuitive Eating? 36:30

6M ago36:30

36:30

You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon. But if we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to d…

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#119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel 58:10

6M ago58:10

58:10

Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? You might be scratching your head, but after you listen to this episode you’re going to be nodding your head in total agreement. There’s a lot to grieve when it comes to letting go of dieting - the time you lost to futile efforts that didn’t r…

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#118: Are You Making This Major Mistake With Intuitive Eating? Listen to Find Out 25:16

7M ago25:16

25:16

When you first heard the term “intuitive eating,” what came to mind? Maybe you thought just eating when you’re hungry and stopping when you’re full. Or perhaps you assumed it meant you should simply eat whatever you want, whenever you want. These are two common misconceptions of what intuitive eating actually is, and one of them is leading to a maj…

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#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You) 29:42

7M ago29:42

29:42

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise. In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (withou…

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#116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating? 45:38

7M ago45:38

45:38

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode. Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning. You can think of the 10 principles as the b…

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#115: Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting 38:02

7M ago38:02

38:02

If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture. I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as we…

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#114: Finding Confidence in Yourself With Desiree Petrich 1:01:19

8M ago1:01:19

1:01:19

There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves. Does that mea…

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#113: How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food 37:36

8M ago37:36

37:36

What scares you the most about letting go of dieting? What are you afraid will happen if you aren’t trying to “be good” or “eat healthy?” When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck. I would be willing to bet money on the fac…

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#112: Practical Advice for Overcoming Roadblocks With Food Freedom and Intuitive Eating 46:22

8M ago46:22

46:22

Do you ever feel like you’re confused or stuck with how to let go of dieting and listen to your body instead? You’re not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I’m going to break them down for you. These are things that I’ve seen over and over again as a dietitian and a coach…

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#111: Getting Personal: How I'm Juggling Intuitive Eating and Nutrition as a Mom 44:14

8M ago44:14

44:14

Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom. I’ll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I ha…

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#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey 39:21

9M ago39:21

39:21

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients? This episode is perfect for you! We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re tryin…

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#109: Why You Don't Need to Plan on Jumping into a Wellness Routine in the New Year (And What to do Instead) 25:51

9M ago25:51

25:51

The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine. There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disas…

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#108: Rethinking Exercise During the Busy Holiday Season 18:11

9M ago18:11

18:11

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list). I’ll also be sharing one of the *…

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#107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips 25:51

9M ago25:51

25:51

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging. It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you,…

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#106: How to Handle Comments People Make About Food and Weight at Holiday Gatherings 25:00

9M ago25:00

25:00

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of pe…

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#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'Iorio 58:10

10M ago58:10

58:10

In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil ar…

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#104: Why the Mindset that You Need to “Earn” or “Burn Off” Extra Calories Does More Harm Than Good 19:43

10M ago19:43

19:43

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays. In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exe…

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#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight) 21:08

10M ago21:08

21:08

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance. From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to ce…

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#102: Holiday Eating Extravaganza: 7 Ways to Prepare for the Food-Focused Holiday Season 32:32

10M ago32:32

32:32

It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities! I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (…

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#101: Unlearning Body Shame And Doing the Work to Heal From Within with Amanda Mittman 55:07

11M ago55:07

55:07

Today we are going to be talking about body image. It’s almost impossible to work on our relationship with food without also working on body image - because the way we feel about our bodies has such a major impact on how we approach our eating. You see, the way we feel about our bodies deeply impacts how we think and feel about food, and therefore …

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#100: My Journey to 100 Episodes: How I’ve Learned, Healed & Grown as an Intuitive Eating Expert 42:05

11M ago42:05

42:05

Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to…

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