최고 Body For Life 팟캐스트 (2024)

1
Lower Back Pain? Here's Where It's Coming From 41:48

17h ago41:48

41:48

Introduction: Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own expe…

1
Deep Dive Spine Pt. 2 "Why Your Disk Health Matters" 40:33

12d ago40:33

40:33

Introduction: Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this…

1
Deep Dive Spine Pt. 1 32:27

22d ago32:27

32:27

Introduction: Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change t…

1
Should I Be Stretching? 25:12

29d ago25:12

25:12

Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of …

1
What Is Pilates and What Are the Benefits? 32:29

1M ago32:29

32:29

The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come. Having come from a world of dance and athletics my entire life, mo…

1
Benefits of Quality Over Quantity Training 18:49

1M ago18:49

18:49

How can we move our bodies more sustainably and more effectively for longer periods? I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate t…

1
How to Build Effective Core Strength 30:48

2M ago30:48

30:48

What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier. Pila…

1
Pilates Approach to Better Posture 26:25

2M ago26:25

26:25

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. In today's episode of the Modern Body Podcast, I aim to answer…

1
Reduce Stress Daily with Pilates and Movement 15:35

2M ago15:35

15:35

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you! I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss …

1
Welcome to Modern Body: Pilates & Movement for Life 2:13

3M ago2:13

2:13

It's your body. You're in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert …

1
The Awakening: A Journey Back to Truth and Transformation 11:00

3M ago11:00

11:00

In this deeply personal and transformative episode of "HCG Body for Life," Master Coach Colin F. Watson returns to the podcast arena after a significant hiatus, ready to share a treasure trove of wisdom and insights gathered from his journey inward. This episode, "The Awakening," is more than just a comeback; it's a revelation of Colin's evolution …

1
Grounding for Energetic Wellness / With Meditation 10:56

2+ y ago10:56

10:56

Sasha Oliver explains the benefits of grounding for everyday energetic welless, and then guides you through a short grounding meditation.

1
How To Stop Frustrating Weight Gain, Loose Skin and Slow Metabolism 5:00

3y ago5:00

5:00

Many of you have experienced rebound weight gain when losing weight on any diet you've done. You may be shocked by the reasons why, and there is an inexpesive solution to your problem. The number one reason for weight gain is usually a comrpomized metabolism and low human growth hormone levels. As we age, we lose HGH, making it more diffuclt for us…

1
STOP FOLLOWING DR SIMEONS HCG DIET 14:00

3y ago14:00

14:00

Stop Following Dr. Simeons Original HCG Diet Many people have great success following Dr. Simeon's original HCG diet, which includes me, eleven years ago. However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people have success the first time and then have difficulty repeating…

1
DON'T LET YOUR INNER CHILD RUIN YOUR HCG DIET SUCCESS 8:00

3y ago8:00

8:00

WHen you find yourself wanting to step outside your HCG diet bounderies, ask yourslf who is actually running the show. The adult you, or the 5 year old you who wants what they want now. Most people do not realize the their inner chaild is running the show most of the time. The key to your success is bringing the adult back into th room and taking c…

1
How To Stop Emotional Eating With This 3 Minute Daily Exercise 15:00

3y ago15:00

15:00

How to Stop Emotional Eating and Stick to Your Diet Every Time. Many of you have found yourselves amid a binge eating night after a stressful day, or when we're too tired to resist the temptation of grabbing that bag of chips or the cookies hidden in the back of the pantry, we hide from ourselves just in case of emergencies. The truth is that we've…

1
Mindset Hacks To Crushing Your HCG Diet Goals In 2021 13:00

3y ago13:00

13:00

MINDSET HACK TO GETTING YOURSELF INTO THE ZONE| AND CRUSHING YOUR HCG DIET GOALS @ https://colinfwatson.com and https:/?HCGRX.com If all three of these "M's" mindset, motivation, and method or methodologies, are in sync are on point, the odds of reaching your desired outcome are increased exponentially. I hope these simple tips and action steps wil…

1
Self Evaluation vs Self Criticism - Do This 5 Minute Daily Exercise 30:00

4y ago30:00

30:00

Taking Personal Inventory of The Five to Seven Most Important Areas of Your Life and Look For Opportunities to Improve Each Area. Just a quick and easy simple daily exercise that will give you an opportunity to make small subtle changes each day to improve the quality of your life, health, and happiness. Check out my new book at https://www.10dayke…

1
Introducing The All New 10-Day Keto Reset Diet 45:00

4y ago45:00

45:00

If you're listening to this podcast or reading this page, you're most likely a woman over 30 who is trying to lose weight and are completely frustrated because your slow metabolism is STEALING your quality of life. Simply put, if your ENERGY PROCESSOR (your metabolism) is out of whack, your body will most likely start packing on the pounds, no matt…

1
Covid19 and Black America - We Need to Wake The "F" Up 20:00

4y ago20:00

20:00

COVID-19 is more likely to kill black Americans, and for those that survive, the pandemic will take a devastating toll on their jobs and future earning potential, a new McKinsey & Co. report finds. Black Americans are about 30% more likely than white Americans to have health conditions that exacerbate the effects of the virus, such as hypertension …

1
How I Met God 25:00

4y ago25:00

25:00

저자 The hCG Diet Master Coach

1
Why Anyone Who Struggles To Lose Weight Should Consider The Advanced HCG Deit 14:00

4+ y ago14:00

14:00

If you're tired of being sick and tired and are looking for a fast, safe, and effective way to lose body fat and get in the body of your life, this episode is for you. To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle... Click HERE now to grab your copy why they still last. Namaste Colin F. Watson.…

1
How The Advanced HCG Diet Differs From Dr. Simeons HCG Protocol 21:00

4+ y ago21:00

21:00

In this episode I explain in detail why our advanced HCG protocol ROCKS and how it differs from Dr. Simeons Origianl HCG Diet Protocol. To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle Clcik HERE To Download. Namaste, Colin저자 The hCG Diet Master Coach

1
Why You MUST Gain 6 to 10 Pounds During HCG Diet Phase 1 Loading 11:00

4+ y ago11:00

11:00

If You Don't Gain Sufficient Weight I HCG diet Phase 1, You Wont Lose Effectivelyt In HCG Diet Phase 2. This Is one of the most crucual mistakes new and repeating HCG dieters make when following the advanced HCG diet. Failure to gain sufficient weight in phase 1 can be a recipe for desater, In this new episode I explain why. To DOWNLOAD A COPY OF M…

1
Stop Following Dr. Simeons HCG Diet 14:00

4+ y ago14:00

14:00

Why Dr. Simeons HCG Protocol Is Out-Dated and Causing You to Lose Muscle and In Some Cases Hair. Many who follow the old out-dated Dr. Simoens protocol are experiencing loss of lean muscle, low energy, repeated weight stalls, and in extreme cases in a woman especially, hair loss. In this podcast, I share with you why we made the necessary changes t…

1
I'll Never Make You Responsible For My Feelings 25:00

5y ago25:00

25:00

I'll Never Make You Responsible For My Feelings:. On Valentine's day Jayne and I shared our philosopy on dealing wiht emptions, and making a vow to never make either of us responsible for THE OTHER PERSONS feelingd. Namaste, Colln저자 The hCG Diet Master Coach

1
WHAT HAPPENED TO US AFTER 6 MONTHS ON HGH "THE GEL"? 26:00

5y ago26:00

26:00

FOR MORE INFO CLICK HERE https://linktr.ee/colinfwatson I BROKE MY BACK LAST YEAR AND COULDN'T WALK WITHOUT A WALKER FOR OVER 7 MONTHS. Today I'm about 85% recovered I still have some lower back pain daily and nerve damage in my left leg but I'm so grateful for this product "THE GEL" that helped me put back on more than 20 pounds of lean muscle. In…

1
How To Use Intermittent Fasting with The Advanced HCG Diet. 29:00

5y ago29:00

29:00

How To Use Intermittent Fasting with The HCG Diet. Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten. But now many people are re-discovering this dietary intervention. It can carry huge benefits if …

1
A New Year A New Life... My First Podcast Of 2019 28:00

5+ y ago28:00

28:00

TBD저자 The hCG Diet Master Coach

1
Reflections on Judgement and how it can affect YOUR life 4:14

5+ y ago4:14

4:14

Some reflections on “judgement” and how we perceive others affects ourselves. I discuss how we can flip out perspectives for healing

1
Staying inspired and motivated 7:47

6y ago7:47

7:47

About Inspiration and staying motivated

1
Introduction to LifeSpark podcast 3:59

6y ago3:59

3:59

Introduction to LifeSpark podcast, and background of host

1
Can Writing An Amends Letter Help You Achieve Massive Weight Loss Success 35:00

6+ y ago35:00

35:00

A few weeks ago I was asked to consider a compelling thought process by my spiritual adviser. I was asked this very question. "Would you be open to the concept that you have created every aspect of your life that you feel is not working for you," I asked Steve to clarify what he meant. If you don't like how your wife speaks to you, you created that…

1
5 Reasons Why You Can't Lose Weight and It Has Nothing To Do With Your Diet. 1:14:00

7y ago1:14:00

1:14:00

Join me LIVE for another no holds bard conversation on why you keep struggling to lose weight and keep it off for life. Once you understand why you've failed, you can finally begin to learn the how. I'm also going to share with you why I feel my simple three part system can help anyone who wants to achieve their New Years resolution to lose weight …

1
Have You Been Cursed By The HCG Diet? 1:31:00

7+ y ago1:31:00

1:31:00

In my first radio Podcast of 2017, I will be discussing a topic I've never discussed before. The curse of the HCG diet. Why those who have done the HCG diet successfully can never forget their first HCG round and the success they experienced with relative easy, and how that success becomes the focal point of every following method used to release b…

1
4 Signs Your Scale Is Only Helping You Loose At Dieting Not Loose Weight! 1:21:00

8y ago1:21:00

1:21:00

Join Me Live at 5:30pm PST Thursday March 24, 2016 I've seen so many perfectly successful weight loss journey's sabataged do the miss understood the feedback from your home scale. or by one having an unhealthy relationship with their scale. It's just a number... Right? But it's all too easy to become a slave to your scale—letting that number dictat…

1
I Gained The Weight Back and My (Go To Diet) Stopped Working... Now What? 1:28:00

8y ago1:28:00

1:28:00

Tonight Live at 6 PM PST and 9 PM EST What to do when your favorite diet (HCG) stops working, and you need a new lifestyle plan for long-term success! Why you should never give up on your dream of looking great, feeling amazing and having the health and body of your dreams. If I were not willing to look beyond my program, and be open to something n…

1
NutritionPlanX Part II - How to get lean and live a Fat - Metabolized life! 1:31:00

8y ago1:31:00

1:31:00

Tonight 6PM PST NutritionPlanX Part II - How to get nutritionally balanced, detox your body, and live a Fat-Metabolized life in 30 days.. The buzz about my all new nutritionplanX is trending in a big way... Because everyone who hears about NutritionPlanX and gets it, has to have it! Until you detox the body and get it nutritionally balanced, you ca…

1
6PM PST... My New Nutrition Plan - X Revealed... Phase 2-3.0 2:01:00

8+ y ago2:01:00

2:01:00

My first podcast of 2016 and it going to have you jumping out of your skin with excitment! I can only recall one time in my life when it comes to my health, fitness, and physic where I was more excited than I am now. It was seven and a half years ago when my former me, who was 48 pounds over weight, had sleep apnea, high blood pressure and a border…

1
My Hypothyroid 6 week protocol revealed, does it work? 1:30:00

8+ y ago1:30:00

1:30:00

A few weeks ago I talked about my quest to improve my thyroid function and stabilize my weight. Jayne and I completely change the way we eat eliminating foods that we discovered were possibly slowing down our thyroid function and replaced it with foods that supported greater thyroid function. Thursday night I will be sharing our results with you, a…

1
Hypothyroidism, How to find out if you have it in as little as 5 minutes... 1:27:00

8+ y ago1:27:00

1:27:00

Are you suffering from Hypothyroidism and don't know it…? This could be one of the most important topics I'll ever cover... You'll want to hear this first hand. #Justsayin! Whether you’re aware of it or not, there’s a major problem today surrounding hypothyroidism diets and treatments. And unfortunately you’re caught right in the middle of it… Toda…

1
Ask Me Anything HCG -July 21st 2015 1:31:00

9y ago1:31:00

1:31:00

Join Me Tuesday July 21st for my live show... Ask Me Anything HCG! Ask Me Anything HCG is one of my favorite show topics because it tells me exactly you want to know. It is also a great opportunity for you to get answers to questions you've found difficulty finding answers to. It's easy to participate and be a part of this show because I invite you…

1
Obesity and Infidelity Is there An Unspoken Connection 45:00

9y ago45:00

45:00

Tonight I will share with you something I have NEVER spoken about in public or private... I 'll share my theory about the connection between your perceived self-image and infidelity. How men and woman can often confuse the need for self-love and replace it with the need for external love and affection. As always, I will be sharing my personal strug…

1
Tonight At 6PM PST - What is The ALL NEW Phase 2-2.0 and Why Should You Care? 1:31:00

9y ago1:31:00

1:31:00

What is The ALL NEW Phase 2-2.0 and Why Should You Care? On today's show, I'll be giving you a preview of the soon to be released ALL NEW HCG Body for Life Phase 2-2.0. Why I found a need to tweak the protocol again, my reasons and philosophies behind the changes, and why this newest version of HCG Body for life reveals the secret to long-term fat …

1
How Losing Weight In The Face Of Adversity Can Create A Platform for Success! 1:31:00

9y ago1:31:00

1:31:00

I'm Back My People... LOL On today's show, I'll be discussing how choosing to lose weight while facing adversity or a life challenge can create a platform for success. How to avoid getting caught up living in your past success or failures. And, what how to use the challenges of your day to day life from being a hinderance to into to being tools for…

1
How To Dominate Your Double Unders - With CrossFit Expert Robby Blanchard 47:00

9y ago47:00

47:00

How To Dominate Your Double Unders - With CrossFit Expert Robby Blanchard Robby Blanchard is the Owner of CrossFit Reach and Reach Athletics LLC. He has over 8 year of experience in the fitness industry as a Coach, Trainer, Competitor and Gym Owner. Robby holds a Bachelor's in Exercise Science from Fitchburg State University along with a Masters in…

1
My Conversation with Author of The 7 Minute Millionaire - Tony Neumeyer 1:00:00

9y ago1:00:00

1:00:00

How to attain success in all areas of your life including financial, business, relationships, health and more. Learn From Someone That Has Done It, Taught It & Lived It! Tony Neumeyer has spoken on stages internationally, with people such Mark Victor Hansen, Bob Proctor, Doug Wead and more. He has coached and trained thousands of people utilizing t…

1
Finding Your "Authentic Beauty & Strength." With Ashley Drummonds 41:00

9y ago41:00

41:00

Finding Your "Authentic Beauty & Strength." With Ashley Drummonds For a long time I was pursuing what everybody wants, and that is to have "abs". I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo and video and shoots, I would lose weight, but I was miserable and hated eating! Every single time I would have to prepare f…

1
Are Your Hormones Stopping You From Losing Weight? - HRT Expert Dr Judi G. 1:20:00

9+ y ago1:20:00

1:20:00

Hormones and Weight Loss - HRT Expert Dr Judi Goldstobne. Today's re-broadcast show: My interview with Bio-Identical hormone replacement expert Dr Judi Goldstobne. We Will discuss the benefits of the HCG diet and how to use it to fight the aging process.. Jayne and I used Dr. Goldstone for more than four years now and have experienced first hand th…

1
New health and Wellness Approach: Old Meets New- with KJ Landis 1:31:00

9+ y ago1:31:00

1:31:00

New health, wellness approach: Old Meets New with KJ Landis My good friend and Author KJ Landis knows how healthy eating, a support system, inspiration, and motivation are to both the body and the mind. Through research, a strict clean eating protocol, and mindful attention to her intention, KJ lost 50 pounds in just 60 days following our HCG Body …

들어볼 가치가 있는 팟캐스트

Body For Life 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드