최고 Birth Experience 팟캐스트 (2024)

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Breathe, Focus, and Push with Power 21:15

2d ago21:15

21:15

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐Breathing ⭐Mindset ⭐Pushing Trish emphasizes the importance of mastering controlled breathi…

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Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope 38:59

7d ago38:59

38:59

Send us a text What happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery o…

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72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo 34:22

8d ago34:22

34:22

Text Your Birth Bestie In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience! We will discuss: Common fears about C-sections and ways to address…

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Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan 27:40

9d ago27:40

27:40

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to sup…

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72-Bettina Paek-Miscarriage-3 Vaginal Births-eDoula 1:14:55

12d ago1:14:55

1:14:55

Send Kiona a Text Message! In this episode, Bettina discusses the quick and lovely start to her relationship with her husband and the challenges she experienced while conceiving her third child. Even though she conceived her first two children on the quicker side, Bettina experienced three miscarriages prior to experiencing her final full-term preg…

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Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery 16:31

16d ago16:31

16:31

Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered. She provides practical…

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71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula 28:45

15d ago28:45

28:45

Text Your Birth Bestie In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about: Typical experiences with interventions suggested by providers, from pregnancy through active labor… Discussions around common interventions …

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Emily Finnell's Path Through Loss and the Gift of Adoption 40:08

21d ago40:08

40:08

Send us a text To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped you…

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5 Red Flags for Every Pregnant Mama to Know 16:14

23d ago16:14

16:14

Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor…

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71-Valerie Probstfeld-3 Vaginal Births-NICU -To Mom is To Love 1:05:33

26d ago1:05:33

1:05:33

Send Kiona a Text Message! In the episode, you will hear Valerie talk about her 3 birth experiences. She goes into detail about how challenging her first pregnancy and birth were and how medical bullying played a huge role in her NICU experience. She then goes on to talk about what it felt like to finally have a baby that stayed on her chest withou…

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Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis 27:02

1M ago27:02

27:02

Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole c…

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Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health 50:22

1M ago50:22

50:22

Send us a text Dr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspe…

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Becoming a Birth Boss: Navigating Medical Interventions with Confidence 32:03

1M ago32:03

32:03

Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and underst…

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70-Morgan Harvey-2 Vaginal Births-NICU-Beyond Birthing Doula-Adoptee 1:07:00

1M ago1:07:00

1:07:00

Send Kiona a Text Message! In this episode, Morgan shares her preterm birth experience with her son Josiah as well as her birth center birth experience with her son Noah. Both babies ended up in the NICU for different reasons. She also dives into how being an adoptee has impacted how she envisions herself as a mother to her own biological children.…

1
Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker 35:57

1M ago35:57

35:57

Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®. Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and dri…

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Nurturing Strength: Brigette Panetta's Path Through Adversity and Renewal 50:14

2M ago50:14

50:14

Send us a text Facing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters o…

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Your Voice, Your Birth: Asserting Your Rights in Labor & Beyond 21:13

2M ago21:13

21:13

Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience. As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions with…

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69-Nicole Bulow-Miscarriage-Bell's Palsy-2 Vaginal Births-Solfuel Wellness 1:21:52

2M ago1:21:52

1:21:52

Send Kiona a Text Message! In this episode, Nicole shares her experience with loss through miscarriage as well as diving into her two very different birth experiences with her son Baker and daughter Sophia. She goes into detail about how different it was for her to birth in the hospital and then chooses a last-minute homebirth during the prime time…

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Preparing for Newborn Sleep: Myth Busting with Samantha Day 37:01

2M ago37:01

37:01

Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep. Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pre…

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Ashley Martin: From Birth Complications to Creating the NICU Notebook 52:31

2M ago52:31

52:31

Send us a text How does a mother endure the stress of a high-risk pregnancy and the NICU during the early days of the pandemic? Join us as Ashley Martin from Southern Missouri bravely shares her incredible journey, from the initial excitement of a planned pregnancy to the harrowing moments of dealing with complications like a subchorionic hemorrhag…

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Everything You Need to Know About Avoiding a C-Section 35:09

2M ago35:09

35:09

Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions. We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening …

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68-Mandy Sanford-Choroid Plexus Cysts-Vaginal Birth-Brooke 47:25

2M ago47:25

47:25

Send Kiona a Text Message! In this episode, Mandy shares what it was like to be pregnant for the first time with her daughter Brooke. She dives into detail about a choroid plexus brain cyst scare that happened midway through her pregnancy as well as how her birth went quicker than expected. We end our interview by talking about her current pregnanc…

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70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe 30:07

2M ago30:07

30:07

Text Your Birth Bestie Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect: What are the most common physical challenge…

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A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum 38:18

2M ago38:18

38:18

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Today, we'll ta…

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Suzzie Vehrs Shares Insights on Doula Support and Maternal Care 50:30

3M ago50:30

50:30

Send us a text Unlock the secrets to a more empowering childbirth experience! Join me as I sit down with Suzzie Vehrs, a dedicated doula and mother of two, who made a remarkable transition from finance to birth advocacy. Suzzie opens up about her personal journey through pregnancy, loss, and the incredible power of support during childbirth. You'll…

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3 Things You Control During Birth 32:29

3M ago32:29

32:29

Empower your birth with Trish’s three part framework: Mindset Education Advocacy In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth. Trish emphasizes the importance of mindset, education, and advocacy in achi…

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67-Elliott Leslie-Miscarriage-2 Cesarean Births-Bicornuate Uterus-Breech-Preemie-Adelaide & Brennan 55:36

3M ago55:36

55:36

Send Kiona a Text Message! In this episode, Elliott shares her two preemie birth stories of her daughter Adelaide and her son Brennan. She talks about how being a midwife was both a pro and a con while pregnant and how she learned about her special bicornuate (heart-shaped) uterus. birthasweknowitpodcast.com/67 Disclaimer: This podcast is intended …

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69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable 28:46

3M ago28:46

28:46

Text Your Birth Bestie In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to ex…

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Calm Labor Confident Birth Student: First Time Mom in Her Forties 42:19

3M ago42:19

42:19

Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story. Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis. She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling. She’s a retired men…

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Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy 44:17

3M ago44:17

44:17

Send us a text Can pelvic floor therapy be the missing piece in postpartum recovery? Join us in this enlightening episode as we sit down with Katie Bayer, PT, DPT, owner of Transition Physical Therapy and co-founder of Behive Wellness. Katie shares her deeply personal journey through a twin pregnancy, a premature delivery at 33 weeks, and the emoti…

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The Mindset of a Birth Queen: Mind over Labor 19:59

3M ago19:59

19:59

Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience. Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation. She discusses the fear-pa…

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66-Kelli Tuttle-IVF-Adoption-Pre-term-2 Vaginal Births-Nathan, Julia & Talia 47:26

3M ago47:26

47:26

Send Kiona a Text Message! In this episode, Kelli talks about her struggles with infertility that led her to the option of IVF. With her first round of IVF failing she turns to adoption and the way she finds a family is not how you would expect. Kelli also shares what it was like to find out she got pregnant naturally by surprise. birthasweknowitpo…

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Legal Rights in the Workplace During Pregnancy with The Mama Attorney 33:46

3M ago33:46

33:46

Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work. Daphne is also the creator of the Mamattorney, a platform on a mission to educate women …

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Neri Life Choma: Revolutionizing Childbirth Through The Birth Coach Method 1:36:10

3M ago1:36:10

1:36:10

Send us a text Discover how to transform your childbirth experience with insights from Neri Life Choma, a seasoned childbirth educator, birth doula, and the visionary behind the Birth Coach Method. We delve into the emotional and mental readiness that modern childbirth demands and explore how traditional methods may no longer suffice. Neri shares h…

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Breaking Myths about Epidurals: Everything You Need to Know 16:17

4M ago16:17

16:17

Hey Mama, this episode is an educational training on key information and common questions about epidurals. Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain. Other topics covered include epidural side effects, such as blood pressure…

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65-Angela Roberts-IVF-Miscarriage-Cesarean-Endometriosis-Preeclampsia-HELLP-Micro Preemie-NICU-Bennett 1:12:33

4M ago1:12:33

1:12:33

Send Kiona a Text Message! In this episode, Angela talks about her struggles with conception through IVF due to her late diagnosis of stage 4 endometriosis. She also talks about her micro preemie birth experience with her son Bennet at just 25 weeks gestation in addition to some of the details of how having a tiny sick baby in the NICU was impacted…

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From Gut Health to Home Birth: Insights from The Essential Midwife 36:12

4M ago36:12

36:12

Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling. This conversation covers the natural process …

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Elise Nicole Kirkpatrick: Embracing Feminine Power and Mindful Birth Practices 1:01:24

4M ago1:01:24

1:01:24

Send us a text Join us as we uncover the journey of Elise Nicole Kirkpatrick, an internationally acclaimed feminine authenticity and embodiment mentor. Elise shares her powerful birth stories—one marked by trauma, the other by peace. From a challenging 16.5-hour labor at a birth center to the serene home birth of her second child, Elise emphasizes …

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Unmedicated Birth While Being Induced: Mindset, Tools, and Strategies 23:23

4M ago23:23

23:23

In this episode, Trish educates on preparing for an unmedicated birth while being induced. She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Trish shares personal stories from her own unmedicated births and di…

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64-Melissa Llarena-3 Vaginal Births-Twins-Gabriel, Noah & Nicholas 1:39:02

4M ago1:39:02

1:39:02

Send Kiona a Text Message! In this episode, Melissa shares her two personal birth stories of her three boys. She talks about what it was like to give birth for the first time while being induced and then going on to have a precipitous vaginal twin birth the second time around. birthasweknowitpodcast.com/64 Disclaimer: This podcast is intended for e…

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Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist 38:23

4M ago38:23

38:23

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managin…

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Amy Suzanne on Resilience, Motherhood, and Building Pink Stork 29:02

4M ago29:02

29:02

Send us a text Discover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deployments. Amy's inspiring tale of resilience and faith takes center stage as she shares how…

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Labor Pain Strategies: Mindset and Preparation for Expecting Moms 20:54

5M ago20:54

20:54

Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence…

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63-Tessa & Jeff Sanders-IVF-2 Vaginal Births-Marcela & Rosie-5AM Miracle 1:20:41

5M ago1:20:41

1:20:41

Send Kiona a Text Message! In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let’s just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. birthasweknowitpodcast.com/63 Disclaimer: This podcast is intend…

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68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding 37:59

5M ago37:59

37:59

Text Your Birth Bestie Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days! In this episode, we’ll dive into prenatal lactation …

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Navigating the Early Days of Breastfeeding with Erin Moore 35:09

5M ago35:09

35:09

Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes t…

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67. Getting Your Baby into a Good Position For Labor and Delivery 16:44

5M ago16:44

16:44

Text Your Birth Bestie Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can…

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Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques 1:14:03

5M ago1:14:03

1:14:03

Send us a text Unlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she identifie…

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Here's What You Need to Know about Fetal Kick Counts 19:49

5M ago19:49

19:49

Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30…

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62-Allison Goyne-2 Vaginal Births-NICU-Believe in Birth 1:33:16

5M ago1:33:16

1:33:16

Send Kiona a Text Message! In this episode, Allison dives into how her first birth with her daughter was traumatic and how it led her to become a birth doula. She also shares the the details of how she felt when she was unexpectedly pregnant with her son after being adamant of “one and done” in addition to sharing about her redemptive home birth. b…

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