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Trish Ware, RN, Trish Ware, and RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trish Ware, RN, Trish Ware, and RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee

26:54
 
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Manage episode 457775882 series 3311139
Trish Ware, RN, Trish Ware, and RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trish Ware, RN, Trish Ware, and RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.

Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

153 에피소드

Artwork
icon공유
 
Manage episode 457775882 series 3311139
Trish Ware, RN, Trish Ware, and RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trish Ware, RN, Trish Ware, and RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.

Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

First Trimester Secret Podcast

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

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