최고 Authentic Success 팟캐스트 (2024)

1
Feeling Stuck? Here’s Why and What to Do About It! 17:06

2M ago17:06

17:06

Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the real reason you’re feeling unfulfilled, even though on paper, you’ve “made it.” Spoiler alert: It’s not that you aren’t doing enough; and it’s not your fault. I’m sharing the root cause and the powerful shift…

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Big Things Ahead: Season 3 of Anita Chat is Here! 11:18

2M ago11:18

11:18

Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet! …

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Soulful Success: Embracing Authenticity and Alignment with Anita Rombough 52:55

5M ago52:55

52:55

In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, an…

1
Yoga, Studio Life, and All the Things in Between: Lindsay Gordon's Journey and Insights 34:15

6M ago34:15

34:15

I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the chall…

1
Mom Life Real Talk: My Heartfelt Reflections (Throwback Edition) 14:06

7M ago14:06

14:06

Get ready to go down memory lane with me for this throwback episode. Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories. Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I r…

1
The Power of One Question to Change Your Life 9:24

7M ago9:24

9:24

Today, I’m excited to share a simple yet powerful question that has the potential to change your life! This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyd…

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From Fear to Fortune: Unlocking Prosperity, Power and Personal Growth with Sarah Walton 42:34

7M ago42:34

42:34

In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, …

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Harmonizing Your Nervous System:Breathwork, Meditation, and Vagus Nerve Stimulation with Harmony Slater 1:00:05

8M ago1:00:05

1:00:05

In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation. In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice a…

1
Shift Happens-Insanity, Time Travel and Soulful Success 13:29

8M ago13:29

13:29

If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainabl…

1
Navigating Fear and Anxiety with Soul and Science 54:13

9M ago54:13

54:13

In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned f…

1
Sticking to Change: Mastering Habit Formation and Mindful Living 53:28

10M ago53:28

53:28

As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire. In this episode, join Anita and Layne Stowell, a s…

1
Beyond the Job Title: Embracing Your True Identity as a Mother and Professional 22:23

10M ago22:23

22:23

Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on many of the realities of navigating the chaotic yet beautiful world of juggling diapers, deadlines, and everything in between. How many of us have felt lost or unsure of who we are both in and out of th…

1
Kickstart Your Manifestation Mojo! The myths, must-do's and the magic behind the Law of Attraction 18:11

11M ago18:11

18:11

With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do practices that make me a self-proclaimed magic manifester. I even have an incredible resource to help you keep your vibes high. Need more support? Consider coaching with me. A few open spots remain. G…

1
What’s the Word?-How I Measured Up to 2023’s Word of the Year and What’s Next for 2024… 26:49

11M ago26:49

26:49

Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my journey and the lessons I learned. With 2024 around the corner, I also give you a sneak peek into the word that I’ve chosen to go ALL in on. I also share some major inspo and resources for you to kick off you…

1
Soul School-Your Soul's Curriculum Revealed. Why You are Here and More! 56:02

12M ago56:02

56:02

Join me and the amazing Elena Ferranto, Holistic Business Mentor extraordinaire, as we dive into the world of self-discovery using the incredible Soul Curriculum Reading! If you've ever wondered what you are on Earth to do-this is the episode for you! We talk passion, purpose, past lives, and more. It's all laid out in 20 -ish pages and no stone is…

1
Ending The Year on a High Note-Gratitude, Giveaway, and Growth for 2024 12:53

12M ago12:53

12:53

Get ready for a festive fiesta because this episode of Anita CHAT is a game-changer As we wrap up 2023 in the blink of an eye, we're diving deep into the holiday spirit—Thanksgiving tales, Christmas magic, and, oh, did I mention, my birthday bash? It's a whirlwind of joy, and I'm soaking up every moment. Here's the thrilling part—I've got something…

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Diwali Lights: Illuminating the Contrasts of Light and Dark 10:06

1y ago10:06

10:06

In this sparking episode, I chat all things Diwali, including some firsts in our celebrations, full-circle reflective moments, and the power of contrast. It's an episode that showcases the power of belonging, connection, reclaiming your authenticity, and embracing the richness of life (even the not-so-great parts of it). Happy Diwali to you! Wishin…

1
Change Your Mind, Change Your World 10:41

1y ago10:41

10:41

In this episode, we're going to cut through the noise and have a heart-to-heart about the power of your choices. Your decisions are the key to unlocking your dream life, and I'm here to guide you on that journey. I'll share practical, no-fluff, reflective prompts designed to help you make mindful decisions and intentionally curate the life you desi…

1
From Draft to Debut: The Lighthouse's Launch Week 15:03

1y ago15:03

15:03

In this episode of Anita CHAT, we're celebrating a significant milestone – my book, "The Lighthouse Project," has become a BEST SELLER! 🎉 Join me as I take you behind the scenes of the exciting launch week, sharing the ups and downs, and the beautiful moments that made it unforgettable. Discover which chapter of the book might resonate with you and…

1
Shining Light on The Lighthouse Project-The Book & The Backstory 13:01

1y ago13:01

13:01

Hey there, dear friends! You heard it right in the season opener - I'm stepping into a new chapter as a published author, and today, I'm here to spill all the beans, just as you asked for! In this exciting episode, I'm diving headfirst into the heart and soul of 'The Lighthouse Project,' my debut novel that's about to hit the shelves in just a week…

1
The CHAT 2.0 Starts Now! 10:44

1y ago10:44

10:44

Hey there, my wonderful listeners! It's me, Anita, and I'm absolutely thrilled to welcome you to Season 2 of Anita CHAT. Buckle up because we're about to embark on an incredible journey together. In this very first episode of the season, I can't wait to spill the beans on what's in store for you. From captivating conversations to inspiring stories …

1
Farewell, Season! Rewinding the Tape: The Top 5 Guest Collaborations of the Year 17:03

1+ y ago17:03

17:03

As this season of Anita CHAT winds down for the summer, I thought what better way to close the season out then by taking a heartfelt trip down memory lane as I revisit my journey as a podcaster as well as my 5 favourite guest collaborations of 2023. Turns out that was much easier said than done! While each of my guest collabs was so much fun, I’ve …

1
Quantum Leaps: Healing the Irreversible 27:01

1+ y ago27:01

27:01

In today’s episode of Anita CHAT, Dr. Kristen Wild, an award-winning holistic health practitioner, and educator, takes us on an exhilarating journey through the depths of quantum physics, spirituality, and healing. This conversation was completely unscripted and took us on an unexpected rollercoaster ride, touching upon topics like dark matter, and…

1
Embracing Seasons: The Transformative Path to Living Authentically 8:23

1+ y ago8:23

8:23

The different seasons of life call for different choices. In this episode, I share my personal journey and the shifts I'm making to align with my season. If you like to dive deeper into embracing the cycles of life, you'll love episode #63- Unlocking the Secret Wisdom of Cycles: Embracing Change and Transformation as well! Support the show Book You…

1
From Rock Bottom to Recovery: Alcoholism, Sobriety & Self-Discovery 38:32

1+ y ago38:32

38:32

Join Anita CHAT in this captivating episode as we embark on an extraordinary journey with our guest, Courtney Anderson, who shares her gripping story of alcoholism, sobriety, and the profound transformations that ensued. Courtney takes us through her personal battles with addiction and her journey to sobriety. Together we explore the: intricate rel…

1
Embracing Impact: Redefining Significance and Overcoming Doubts 11:18

1+ y ago11:18

11:18

In this episode of "Anita Chat," I dive deep into the concept of impact, challenging the common misconception about what “BIG” impact should look and feel like. I share my insight and experiences on redefining the meaning of impact in your life. I’ll address the moments when doubts creep in, causing us to question the nature and significance of our…

1
Unmasking the Silent Threat: Exposing Household Toxins Lurking in Your Home 44:26

1+ y ago44:26

44:26

In this week's episode of Anita CHAT, I sit down with Therese "Tee" Forton-Barnes, Household Toxins, and Health Guru. Together we chat about the hidden dangers of household toxins. marketing tactics used to sell harmful products, and some actionable steps we can start taking today to support a healthier home (and body) Don't miss this empowering ep…

1
67-How ADHD Presents in Women and Strategies for Success 41:53

1+ y ago41:53

41:53

Could your anxiety and forgetfulness be a sign of something more? These traits and others are often associated with ADHD, but the condition can be challenging to identify and diagnose. In this episode, we explore how to recognize the signs of ADHD and provide strategies to optimize your success. Our guest for this episode is Dr. Dara Abraham, a Phi…

1
#66-Declutter Your Life: Spark Joy, Boost Productivity, and Find Inner Peace with These Tips 15:17

1+ y ago15:17

15:17

Are you feeling overwhelmed by clutter, chaos, and a hot mess of a life? Fear not, my friend! In this week's episode of Anita CHAT, we're diving into the power of decluttering to spark joy, boost productivity, and transform your well-being. I share research and strategies with you just in time for the rainy Spring cleaning season. Support the show …

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#65-"The Art of Bouncing Back: How to Build Resilience 20:11

1+ y ago20:11

20:11

Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist. Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental hea…

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#64-ImproveYour Efficiency By Using This 5 Letter Acronym 45:30

1+ y ago45:30

45:30

Are you dreaming of having it all without doing it all? In today's chat, I'm joined by Melissa Leon a self-proclaimed Efficiency Bitch, 20-year finance and accounting professional passionate about teaching women to manage time and money. Let's be real, in today's fast-paced world, efficiency is key to success. We all want to get more done in less t…

1
#63-Unlocking the Secret Wisdom of Cycles: Embracing Change and Transformation 11:19

1+ y ago11:19

11:19

In this episode, I explore the cyclical nature of things, focusing specifically on the changing seasons as symbolic of our own growth and evolution. From the barrenness of winter to the lushness of summer, we witness the cyclical transformation of the natural world, and in doing so, we gain insight into our own journey of self-discovery. I delve in…

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#62-How To Own and Articulate Your Value In The Workplace 1:00:40

1+ y ago1:00:40

1:00:40

Are you struggling to make your mark at work? In Today's CHAT, I'm joined by Dr. Allessandra Wall, founder of Noteworthy, Executive Coach for Women specializing in finance and STEM, and a 15+ year clinical psychologist. Dr. Wall's mission is to build a world where women at the highest levels of leadership and power are so common it's no longer note…

1
#61- How To Turn Your Dreams Into Reality 15:49

1+ y ago15:49

15:49

We all have dreams. Every single one of us. And your dreams are meant for you. In this episode of Anita CHAT, I share: · Why your dreams are meant for you; · A mindset shift you need to make to empower you to realize your dreams; · Why this is a great time to make your dreams a reality, astrologically; · How a powerful visualization tool is not eno…

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#60-Sobering Skincare: The Science Behind Healthy Skin 44:32

1+ y ago44:32

44:32

In this episode of Anita CHAT, I sit down with Dr. Erin Tjam, a beauty-obsessed scientist and best-selling author of "Skin Sobering: 99% of Products Age and Harm Your Skin." Dr. Tjam shares some eye-opening facts about our skin that may surprise you. This conversation is a real talk about the truths of the beauty industry and skincare routines. Dr.…

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#59-The Path to Success: Investing in Yourself and Your Dreams 19:19

1+ y ago19:19

19:19

Whether you're someone looking to grow and thrive in your personal and professional life, an aspiring entrepreneur, or a creative professional, this episode is one you won't want to miss. In this episode of Anita CHAT (I need to CHAT), we play a word association game, uncover a mindset that may be blocking you from realizing your fullest potential,…

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#58-From Workaholic to Working 10 Hours a Week: How to Create Your Dream Business (and Life) 41:50

1+ y ago41:50

41:50

In this episode of Anita CHAT, I sit down with Megan Meyers, an online business expert, and self-proclaimed proud ex-workaholic . Megan shares her inspiring journey from being an NFL Cheerleader and successful dance studio owner to re-evaluating her life and priorities after becoming a mother, and ultimately pivoting to create a thriving online bus…

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#57-Finding Purpose: Separating Myths from Reality 11:07

2y ago11:07

11:07

Have you ever wondered what your purpose in life is? Do you feel like you're just going through the motions and not really living a meaningful life? In this episode, we explore the topic of purpose - what it is, how to find it, and some common myths that may be holding you back. Join me as I explore the importance of purpose and provide actionable …

1
#56-From Hopeless to Happiness: How to Find Yourself Through Art 42:57

2y ago42:57

42:57

In this episode, we dive into the connection between art and happiness, exploring how creating and engaging with art can lead to greater self-discovery and fulfillment. Our guest is a happiness coach, Kelly Hopkins, who shares her personal journey of using art as a tool for self-expression and how it has helped her find happiness and peace in her l…

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#55-Navigating the Unknown: How to Thrive in a World of Uncertainty 17:38

2y ago17:38

17:38

In this episode, I delve into the topic of uncertainty, how it impacts our well-being, and how we can navigate it to find stability, no matter what life throws our way. I cover practical strategies for managing fear, building resilience, and reframing uncertainty as a necessary means to achieving our fullest potential. Whether you're facing changes…

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#54-Dress for Success: Expert Styling Tips for a Confident and Elevated Look 23:09

2y ago23:09

23:09

Are you tired of feeling stuck in a style slump? Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. Clair. In this episode, we delve into the secrets of dressing for your body type, must-have wardrobe staples, the best shopping spots, and discovering your personal style. Say goodbye to fashion boredo…

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#53-The Secret To YOUR Success 9:28

2y ago9:28

9:28

Did you know that 80% of New Year's Resolutions fizzle by February? It’s that time of year. The bleak days of February. Your excitement, momentum, discipline, and motivation may be waning… But before you shelf your resolutions, word of the year, and big goals for another year tune into this podcast! It’s short and sweet and will put things into per…

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#52-How To Manifest Success Through Style 27:29

2y ago27:29

27:29

I’m sure you’ve heard the cliché dress for success, right? In today’s CHAT, I’m joined by Cortney St. Clair, Transformative Style and Image Coach, and we talk all things science and woo behind the clothing we put on our bodies. From manifestation to mindset and homegrown experiments to research-backed studies, this is a juicy episode you won’t want…

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#51-Do These 5 Things to Make it Easy! 30:18

2y ago30:18

30:18

New Year, New You, New Word? In this episode, I share how my own end-of-year reflections led me to my 2023 word. EASE. A new year always makes me feel excited, inspired, and energized. How about you? It’s a special time and I want this energy to carry me through the rest of year. If you feel the same, then you will want to listen to today’s CHAT. I…

1
#50-How to Make Your New Year's Resolutions Stick! 14:17

2y ago14:17

14:17

Hi friends, This is a WAYBACK playback. The first inaugural CHAT episode that was published Jan 2021. This is also one of my most popular and widely shared episodes. The content is still relevant as we start another year! I hope this is your best. one. yet. Season 2 of Anita CHAT will return Jan 11th! Also on Jan 11th is my FREE Masterclass "How to…

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#49-A Year in Review-Wishes, Reflections, and What's Next! 8:22

2y ago8:22

8:22

On this snowy stormy day, I’m at home in my cozies, snuggling in with my littles and having a heart-to-heart with you! This episode has some important reflections, updates, and wishes as we head into the holiday season. If you are looking to Wrap Up 2022 and Ramp Up for 2023, I invite you to join in my paid workshop, December 30, 2022 from 2-4 EST.…

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#48-Reflection & Rituals To Wrap Up 2022! 26:03

2y ago26:03

26:03

I can hardly believe it…we are about to wrap up 2022 with a big fat bow! In the quieter moments between Christmas and New Years Eve, one of my favourite things to do is to kick back and reflect on the year that just passed and plan the year that is to come! In today’s CHAT, I’m joined by fellow Life Coach Trish Raap. We talk about all things ritual…

1
How To Build Confidence 10:01

2y ago10:01

10:01

Today’s CHAT is all about an epidemic pervasive in women, in particular. It manifests itself in different areas and throughout different phases of our life.Most importantly, it stops us from living our biggest, boldest life. If you want to know what it is, and how to overcome it, I invite you to tune in. Are you ready to welcome in your best year? …

1
#46-What If The Best Is Yet To Come! 8:41

2y ago8:41

8:41

Today’s CHAT is all about a little mind game that we play and how to outsmart it so that we can kickstart our momentum. If you are like me and love a solid life hack, I invite you to tune in! This episode references prior episodes that cover the topics of release, letting go, and surrender. You can tune into these episodes, if you are interested: #…

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#45-Activate, Release and Breakthrough To Your Next Level! 13:38

2y ago13:38

13:38

Buckle up Buttercup! It’s time to activate, release and breakthrough to your next level. In today’s CHAT, I share: · How you can harness the current cosmic energy to accelerate your personal growth · The power and origin of values and what values you are holding onto for stability and security · Reflection and journal prompts related to your values…

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