최고 Authentic Life 팟캐스트 (2024)

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Authenticity and Resilience: How Amalia Moreno-Damgaard Builds Community Through Food and Heritage 28:38

10d ago28:38

28:38

Join host Fede Vargas for an inspiring conversation with Amalia Moreno-Damgaard, an award-winning author, speaker, and cultural ambassador. Amalia shares her journey of resilience and authenticity, using food as a universal language to honor her heritage and bridge cultures. In this episode, you’ll discover how Amalia transformed challenges into op…

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Manifesting Joy, Embracing Change: Susi Cabello on Día de Muertos, Authentic Living, and Finding Purpose in Everyday Moments 29:36

24d ago29:36

29:36

In this inspiring episode of My Most Authentic Life, Fede Vargas welcomes Susi Cabello, a passionate advocate for authentic living and cultural celebration. Susi shares her reflections on Día de Muertos, Mexico’s beautiful tradition of honoring ancestors and celebrating life, which fills her with gratitude and joy. From this foundation, Susi takes …

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Amplifying Black Queer Voices: How Anna DeShawn is Transforming Media and Activism 27:49

1M ago27:49

27:49

Welcome back to My Most Authentic Life! In today’s episode, we dive into the transformative power of storytelling, media, and activism with Anna DeShawn, a passionate advocate for amplifying Black queer voices. Anna is the founder of The Cube, a platform dedicated to uplifting the stories of underrepresented communities, especially within the Black…

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Unmasking Authenticity: How Shaina Wexler Embraced Vulnerability and Found Joy 25:00

2M ago25:00

25:00

In this episode of My Most Authentic Life, Fede Vargas welcomes Shaina Wexler, the multi-talented singer-songwriter, host of the Daily Magic podcast, and creator of Reignite Inspiration. Shaina reveals her transformative journey of leaning into fear, vulnerability, and discomfort to cultivate growth and authenticity. She discusses how learning Fren…

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Unlock the Healing Power of Food: How Dr. Sabrina Falquier Transformed Her Life and Health Through the Senses 28:42

2M ago28:42

28:42

Join Fede Vargas for an inspiring conversation with Dr. Sabrina Falquier, a visionary physician who left behind the conventional medical practice to pioneer the field of culinary medicine. In this episode, Dr. Falquier recounts her journey of self-discovery, sparked by a tear-filled conference in Napa, and how she turned her passion for food and he…

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177. I never did this before! What is your Everest? 27:34

2M ago27:34

27:34

Have you ever chosen a gynourmous goal and you had no idea how you were going to get it done? A year ago, I chose to participate in an amazing endurance event organized by 29029 and I discovered what it takes to climb my Everest. Tune in to this engaging episode and find out: *What is 29029? *What does it take to choose & commit to BIG goals that m…

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Depression Almost Broke Him: How Alex Wisch Fought Back and Won! 32:36

3M ago32:36

32:36

In this powerful episode of My Most Authentic Life, we explore the inspiring story of Alex Wisch, a peak performance and executive coach, angel investor, serial entrepreneur, mental health advocate, and elite athlete who faced immense personal challenges. Alex opens up about his decade-long battle with severe depression that left him penniless, une…

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The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters 4:49

3M ago4:49

4:49

The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters Episode Description: Welcome to the final episode of our Authentic Summer series, where we explore the pivotal summer that transformed the lives of our guests. In this episode, we’re joined by Justin Peters, co-founder of Simple Pod Studios and host of The Strug…

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The SUMMER That CHANGED Everything: From Darkness to Triumph ft. Alex Wisch 4:49

4M ago4:49

4:49

Welcome to the fourth episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Alex Wisch, an international peak performance and executive coach, shares the pivotal summer that transformed his life. In this episode, Alex Wisch reflects on a transformative summer that…

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The SUMMER That CHANGED Everything: Transformative Culinary Medicine ft. Dr. Sabrina Falquier 5:00

4M ago5:00

5:00

Welcome to the third episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier, a leading expert in culinary medicine, shares the pivotal summer that transformed her life. In this episode, Dr. Falquier reflects on a transformative summer in 2005. …

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The SUMMER That CHANGED Everything: A Path to Healing and Growth ft. Shaina Wexler 4:59

5M ago4:59

4:59

Welcome to the second episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Shaina Wexler, a seer and channel, shares the pivotal summer that transformed her life. From the unexpected end of her relationship to finding profound personal healing, Shaina takes us on…

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The SUMMER That CHANGED Everything: Empowerment and Transformation ft. Anna DeShawn 4:56

5M ago4:56

4:56

Today is the first episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Anna DeShawn, a Chicago-born social entrepreneur and storyteller, shares the pivotal summer that transformed her life. From growing up in a conservative Christian household to finding her tru…

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The Origin Story: My Most Authentic Life with Ydaiber Orozco 43:29

5M ago43:29

43:29

Fede Vargas sits down with Ydaiber Orozco from the Rekindle Your Light podcast to explore the beginnings of My Most Authentic Life. This special episode explores the pivotal moments and personal transformations that inspired the creation of the podcast. From a thriving sales career to a journey of self-discovery in Mexico, the conversation highligh…

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Coming Out and Going Viral: Francisco Cardozo's Path to Authenticity 29:52

6M ago29:52

29:52

In this episode of 'My Most Authentic Life,' host Fede Vargas speaks with Francisco Cardozo, an award-winning actor, writer, and social media personality. They explore Francisco's pivot from theater to becoming a prominent online persona during the pandemic, his unique coming out story, and the challenges of balancing authenticity with social media…

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Dare to Let Go: Embrace the Fear and Freedom of Change 52:43

6M ago52:43

52:43

Send us a text Join us for the season 2 finale of "Life Authentic," where we talk about the liberating process of letting go and fiercely chasing after what truly excites us. In this episode, we'll explore how to do a life inventory to clear out the clutter that's holding us back and make the tough decisions to ditch the comfort zone. We'll share t…

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Routine Matters: How Daily Habits Reduce Stress and Boost Well-Being 41:54

6M ago41:54

41:54

Send us a text In this episode, we dive into the power of a daily routine and its impact on reducing stress and enhancing your overall quality of life. We'll explore how simple, consistent habits can bring structure, calm, and balance to your day. Join us for practical tips and insights on creating a routine that supports your mental and physical w…

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Balancing Cultures: Mental Health and the Immigrant Experience 29:16

6M ago29:16

29:16

In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and findin…

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Courageous Connections: Embracing Vulnerability 22:42

7M ago22:42

22:42

Send us a text In this episode, we're peeling back the layers to explore the power of vulnerability—what it truly means to bare your soul and open your heart to others. Join us as we shine a light on the myths and misconceptions that often surround this courageous act. From sharing personal stories to offering practical tips, we'll show you how to …

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Anger Unraveled: Walking the Path the Inner Peace 46:55

7M ago46:55

46:55

Send us a text In this insightful discussion, we dive into the complexities of anger and how it impacts our lives and relationships. Through candid conversations and insights, we explore the roots of anger and its profound effects on our mental and emotional well-being. From the power of perception to the practice of mindfulness, we uncover practic…

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From Bullying to Belonging: Samuel Robertson's Story of Finding Truth 20:34

7M ago20:34

20:34

In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story. - Samuel shares his difficult experiences as a child immigra…

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The Discipline Factor: Elevate Your Path to Success! 54:42

7M ago54:42

54:42

Send us a text In our latest episode of "Life Authentic," we're diving into the essential ingredient of discipline. It's not about flashy tricks or quick fixes, but about the steady, focused effort that propels you towards your goals. Join us as we explore the true power of discipline. It's the backbone of achievement, the backbone that supports yo…

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Straight Talk vs. Passive-Aggression: Navigating Healthy Communication 46:26

7M ago46:26

46:26

Send us a text Join us for an eye-opening episode of "Life Authentic" as we explore the subtle yet significant difference between passive-aggressive behavior and direct communication. In this insightful conversation, we delve into the pitfalls of passive-aggression and the transformative power of clear, honest communication in building healthier re…

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Nine Life-Changing Pillars That Redefined My Journey 13:29

7M ago13:29

13:29

Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence. 5 Key Topics: - How embracing diversity can lead to personal growth and societal improvement. - The life-altering impact of coaching and the power of mentorship. - The sig…

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Warrior for Wellness: Transforming Stories, Empowering Lives with Jenni Rom 1:03:55

8M ago1:03:55

1:03:55

Send us a text Join us for a powerful episode of "Life Authentic" as we sit down with our dear friend Jenni Rom, the dynamic owner of Warrior for Wellness. Jenni shares her incredible journey of personal transformation, from overcoming adversity to thriving as a personal trainer, yoga instructor, and Cancer exercise specialist. In this inspiring co…

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Special Guest, Cyrus Webb: The Art of Saying No to create a Life You Want to Say YES to. 1:02:33

8M ago1:02:33

1:02:33

Ever wondered how someone can transform their lives, turning personal trials into a story of triumph and authenticity? That's exactly what media personality and author Cyrus Webb and I discuss in a truly illuminating episode of the Authentic Life Connection Podcast. Cyrus takes us through his fascinating evolution from his Mississippi roots to beco…

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"7 Secrets to a Strong & Happy Relationship: Tried and True Tips from Our Own Marriages" 38:44

8M ago38:44

38:44

Send us a text Get cozy and grab your favorite snacks because we're spilling the beans on how to keep the love alive in your marriage! Tune in for a super fun episode where we dish out seven tried-and-true relationship tips straight from our own marriages. Join us for a candid chat filled with personal stories and practical advice that you can appl…

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Turning Mental Showdowns into Forward Movement: Mastering Self-Talk with "Yes, AND" 35:20

8M ago35:20

35:20

Ever found yourself locked in a relentless debate with your own mind, circling around decisions that leave you stranded in place? That's the conundrum we're dissecting on today's Authentic Life Connection Podcast. I’m Seth Lusk, here to guide you through transforming those self-sabotaging mental showdowns into empowering dialogues. We'll break away…

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From Repression to Authenticity: Exploring Queerness and Truth | E71 Hope Thompson 29:29

8M ago29:29

29:29

Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery. Topics discussed in this episode: 00:24 Unpacking Repression and Authenticity 05:52 Personal Insights and Bre…

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Avoiding Toxic Positivity: Positive Mindset vs. Positive Thinking 31:48

8M ago31:48

31:48

Send us a text Join us on a transformative episode of our podcast as we explore the delicate balance between acknowledging negative emotions and cultivating a positive mindset authentically. In this insightful conversation, we delve into practical strategies for working through difficult feelings, learning from them, and ultimately using them as ca…

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Moving Beyond 'Cutout Culture' to Transform Relationships 36:39

8M ago36:39

36:39

Have you ever caught yourself branding someone as 'toxic' and severing ties without a second thought? Our latest episode challenges this reflex and encourages a deeper look into the motives and stories behind the behaviors that trouble us. Join me as we dissect the narratives that shape our perceptions of others and discover how to foster growth by…

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Embracing Adventure: Lessons from Spain and Portugal 1:14:41

8M ago1:14:41

1:14:41

Send us a text Join us, Christie and Beth, on a lively episode of "Life Authentic" as we take you on a journey through our recent escapade in Spain and Portugal. From savoring delectable tapas to navigating cobblestone streets, we're excited to share how our mindset influenced our experiences and deepened our connections abroad. In this candid conv…

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Unraveling Emotional Indulgence: Steering Toward Authentic Emotional Empowerment 1:18:59

8M ago1:18:59

1:18:59

Are your emotional responses holding you back from living a life true to your values and aspirations? This week on the Authentic Life Connection Podcast, I, Seth Lusk, take you on a journey through the nuanced landscape of emotional indulgence. Together, we'll unearth the subtle traps of comfort and doubt that often go unnoticed, impeding our abili…

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All-American Ruins: A Road to Spiritual Sobriety | E70 Blake Pfeil 29:51

8M ago29:51

29:51

The story begins with a significant event that led Blake to confront his problems with alcohol abuse. Through the lens of Blake's experience, the episode unpacks themes of shame, the importance of rigorous honesty, and the pursuit of spiritual sobriety versus mere abstinence. This episode aims to destigmatize conversations about addiction, emphasiz…

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Navigating Social Media: Balancing Connection, Authenticity, and Embracing Uniqueness 52:35

8M ago52:35

52:35

Send us a text In this thought-provoking episode, we explore the complexities of social media and the importance of responsible usage. From its pitfalls to the significance of human connection and authenticity, we delve into how to maintain a healthy relationship with social platforms while prioritizing genuine interactions. Join us as we discuss s…

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Navigating Trauma's Terrain: Cultivating Resilience and Harnessing Growth Through Life's Challenges 30:12

8M ago30:12

30:12

Navigating the terrain of trauma isn't a journey I ever planned to map out, yet here we are, compass in hand, with my personal history as the guide. Boundaries became my North Star, a pivotal discovery that reshaped my path to well-being. Join me, Seth Wusk, as we traverse the delicate balance between healing from past hurts and embracing the growt…

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Speak Up: Fulfilling Your Purpose (DISCLAIMER - please read below) 54:36

9M ago54:36

54:36

Send us a text In this thought-provoking episode of our Life Authentic, we delve into the importance of speaking up and fulfilling your purpose, even in the face of adversity. However, we must provide a short disclaimer at the beginning, as this episode contains heavy subject matter pertaining to death, which may trigger some listeners and may not …

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Diving into Discomfort: Crafting a Resilient Life Beyond Quick Digital Fixes 27:17

9M ago27:17

27:17

Have you ever found yourself reaching for your phone just to avoid a moment of awkward silence or inner turmoil? You're not alone, but what if these moments of emotional discomfort are actually gateways to a more authentic and fulfilling life? Join me, Seth Lusk, your compass in the quest for well-being, as we journey through the murky waters of ou…

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Breaking Free from Assumptions: Fostering Connection 44:11

9M ago44:11

44:11

Send us a text Join us on "Life Authentic" for an enlightening episode as we explore the theme of "Breaking Free from Assumptions: Embracing Clarity and Connection" with Christie and Beth. In this transformative conversation, we delve into the detrimental effects of assumptions on relationships and communication, and offer practical strategies for …

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Embracing the Art of Purposeful Pivoting: Transforming Change into Opportunity 55:10

9M ago55:10

55:10

Discover your innate power to navigate life's unexpected turns with confidence and purpose. I'm Seth Lusk, your guide on this journey of self-discovery, here to share the art of pivoting not out of desperation, but driven by the force of your true calling. This episode peels back the layers of adaptability and flexibility, revealing how they can be…

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Creating Positive Spaces: Navigating Negative Environments and People 45:32

9M ago45:32

45:32

Send us a text Join Christie and Beth on "Life Authentic" as they guide you through recognizing and overcoming negative environments in the episode titled, "Creating Positive Spaces: Thriving Beyond Negative Environments." In this insightful discussion, they explore the detrimental impact of toxic surroundings on mental and emotional well-being whi…

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Unmasking Approval Addiction: The Nexus of People-Pleasing and Narcissism 25:50

9M ago25:50

25:50

Ever found yourself agreeing to plans you'd rather skip, just to keep the peace? Or maybe you've laughed off a joke that rubbed you the wrong way because you didn't want to rock the boat. Welcome to my latest exploration, where Seth Wusk digs into the tangled web of people-pleasing and narcissism. This isn't your run-of-the-mill pep talk. We're tak…

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Faith Over Fear: Trusting The Journey 51:07

9M ago51:07

51:07

Send us a text Join Christie and Beth for this inspiring episode of "Life Authentic" as they delve into the profound theme of trusting your journey. In this enlightening conversation, they explore the power of faith over fear, discussing practical strategies for cultivating trust in the unknown and aligning actions with authentic beliefs. Listen in…

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