최고 Abuse Survivor 팟캐스트 (2025)

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145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments 20:23

5d ago20:23

20:23

Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal. You’re stronger than you know! If you, or someone you know, are dealing with retraumatization th…

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144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions 36:07

12d ago36:07

36:07

Hey, Survivor! This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in. I’m sharing my experience at the first trial hearing of the alleged murderer. I’ve also included some takeaways from my counseling session after the hearing. And I’m giving you some healthy ways to navigate any trials…

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143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path 17:12

19d ago17:12

17:12

Hey, Survivor! Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself. In this episode, I’m sharing my experience with this process during a trauma healing group session. And I’ve included 5 C…

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142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma 10:06

26d ago10:06

10:06

Hey, Survivor! Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise…

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141. Healing From Trauma: Your Path, Your Pace 16:56

1M ago16:56

16:56

Hey, Survivor! Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and toxic relationships or otherwise. Your healing matters! If you, or someone you know, need help with healthy expectations on your healing journey, this …

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140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It 22:58

1M ago22:58

22:58

Hey, Survivor! Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when the system feels rigged. Your voice matters! If you, or someone you know, need help navigating toxic leadership and organizations, this episode is for y…

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139. How to A.R.G.U.E. with a Narcissist - And WIN 13:53

2M ago13:53

13:53

Hey, Survivor! Have you been told not to argue with a narcissist? In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to respond — not react — after narcissistic abuse. Protecting your peace is powerful! If you, or someone you know, need help with healthy boundaries, this epis…

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138. How Narcissists Try to Silence You - And What to Do About It 19:44

2M ago19:44

19:44

Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accounta…

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137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist 17:00

2M ago17:00

17:00

Hey, Survivor! Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is important; but often doesn’t play out in the way that you expect or desire. Making sure that you’re fit for the fight, prioritizing your peace, and setti…

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136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties 15:05

2M ago15:05

15:05

Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, t…

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135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey 15:19

3M ago15:19

15:19

Hey, Survivor! How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your he…

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134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe 19:05

3M ago19:05

19:05

Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing …

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133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships 13:11

3M ago13:11

13:11

Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and…

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132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse 15:02

3M ago15:02

15:02

Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?” In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party. I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame…

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131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know 17:15

3M ago17:15

17:15

Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren’t worth compromising your health and well-being. And you’r…

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130. Protecting Your Peace: Navigating Narcissism in Close Relationships 17:17

4M ago17:17

17:17

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or cir…

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129. 5 Narcissistic Defense Tactics That Twist the Truth 28:16

4M ago28:16

28:16

Hey, Survivor! What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts. Whether you’re navigating the justice system, or dealing with other toxic relationsh…

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128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences 26:36

4M ago26:36

26:36

Hey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to…

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127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress 17:55

4M ago17:55

17:55

Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, you…

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126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice 21:47

5M ago21:47

21:47

Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or …

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125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14

5M ago14:14

14:14

Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…

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124. Food Safety: Healing Trauma at the Table 14:30

5M ago14:30

14:30

Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…

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123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44

5M ago10:44

10:44

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…

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122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18

6M ago18:18

18:18

Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…

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121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own 13:03

6M ago13:03

13:03

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your li…

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120. 5 Keys to Making a Victim Impact Statement in Court 11:55

6M ago11:55

11:55

Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …

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119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33

6M ago17:33

17:33

Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …

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118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal 19:54

6M ago19:54

19:54

Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your heal…

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117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

7M ago20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…

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116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

7M ago16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

7M ago20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

7M ago15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

8M ago19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

8M ago9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

8M ago24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs h…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

8M ago18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

9M ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

9M ago13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

9M ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

9M ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

10M ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

10M ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

10M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

10M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

10M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

11M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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Ep. 37: How the Narcissist Weaponizes Eye Contact 15:18

11M ago15:18

15:18

Send the host a message here! This week, we’ll be looking at the ways in which narcissists use – or do not use – eye contact to control people and situations. If this sounds familiar from your relationship with the narcissist - tune in for a deep dive into this NPD tactic. I look forward to healing with you.…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

11M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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98. How to Love Your Skin for Vibrant Health 14:16

11M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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Survivor Story - My Narcissistic Mother, A Lifetime of Lies, Guilt, and Control 7:31

11M ago7:31

7:31

In this episode, a woman reflects on her life with a narcissistic mother who used guilt, lies, and control to manipulate her at every turn. From childhood through adulthood, she shares the emotional toll of living under her mother’s toxic influence. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurviv…

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