최고 Dr Lam 팟캐스트 (2024)

1
Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution 3:42

5d ago3:42

3:42

If you’re battling adrenal fatigue, you’ll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal supports adrenal hormone production and boosts metabolism, acting like a “backstage manager” to keep things runn…

1
Gentle And Effective Ways To Combat Fatigue With Adaptogens 6:33

19d ago6:33

6:33

Are you constantly tired and looking for natural, non-toxic and gentle solutions to help alleviate this symptom? Adaptogens are natural and can help support the body and produce specific effects when used correctly. Learn here about the best options for chronic fatigue relief. Trying to find an integrative medicine or functional medicine doctor who…

1
What You Need To Know About Ferritin 5:27

26d ago5:27

5:27

Has your doctor suggested that you have a ferritin test? Ferritin is a protein that’s strongly linked to your iron levels. Here’s what it means if you have high or low ferritin levels and what you should do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telem…

1
The Hidden Role Of Reactive Metabolites In Good And Bad Health 4:54

1M ago4:54

4:54

Do you understand the role that metabolites have in your health? Depending on the health of your liver, even good foods and substances can cause the creation of damaging metabolites. Here’s how that works and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam…

1
Learn How Adrenaline and Insulin Regulate The Stress Response 21:47

1M ago21:47

21:47

Discover the intricate dance between adrenaline and insulin as they govern our body's stress response. This video delves into the science behind these two critical componets, illustrating how they impact our mood, energy, and overall well-being. Join us to unlock the secrets of our body's rapid response system and its long-term effects. Trying to f…

1
How Pregnenolone Could Help You Overcome Adrenal Fatigue 3:24

2M ago3:24

3:24

Are you thinking of taking a pregnenolone supplement? This hormone can be very helpful in improving adrenal fatigue and relieving symptoms of hormonal imbalances and other issues. However, before you take this supplement, here are some warnings and side effects that you should know about. Trying to find an integrative medicine or functional medicin…

1
Balancing Hormones with Progesterone Cream: A Step-by-Step Guide 3:47

2M ago3:47

3:47

Are you experiencing hormonal imbalances because of adrenal gland fatigue? These health issues often occur together and can wreak havoc with your health and quality of life. Here’s the secret to starting to heal these imbalances with natural progesterone cream Trying to find an integrative medicine or functional medicine doctor who understands what…

1
How To Overcome Your Nightmares And Sleep Peacefully Again 3:56

2M ago3:56

3:56

Are you struggling to sleep because of scary, disturbing dreams that wake you up in terror? Nightmares are a more common problem than a lot of people realize, and they shouldn’t be ignored. Here are some common causes of bad dreams and what you can do to avoid them. Trying to find an integrative medicine or functional medicine doctor who understand…

1
Boost Your Digestion Naturally: Refreshing Garlic Ginger Lemon Tonic for Optimal GI Health 3:47

2M ago3:47

3:47

Are you ready to revolutionize your digestive health with a sip of nature's magic? In this episode we unveil the secrets to creating a Refreshing Garlic Ginger Lemon Tonic that promises to enhance your GI health. Listen as we blend the pungent power of garlic, the zesty zing of ginger, and the citrusy charm of lemon into a potent elixir that's not …

1
Nocturnal Pruritus: Strange Skin Crawling Sensations 5:46

3M ago5:46

5:46

Ever experienced a tingling, itching, or crawling sensation under your skin at night? This isn't just your imagination – it's a real condition known as Nocturnal Pruritus. In this episode, we get into the causes of this bizarre sensation. From tingling and numbness to the feeling of invisible bugs, we explore paresthesia, a medical phenomenon that'…

1
Unveiling The True Culprit Behind Type 2 Diabetes: What You Can Do About It 11:56

3M ago11:56

11:56

Are you or someone you love battling with diabetes and can't seem to find the answer? What if the key to understanding diabetes isn't just about sugar? Join us as we dive deep into the heart of the matter, unveiling the true culprit. Discover overlooked connections and learn how managing them could be your first step towards a healthier life. Get r…

1
Good Fats, Bad Fats: The Ultimate Guide To The Best And Worst Fats For Your Health 8:00

3M ago8:00

8:00

In this comprehensive video, we delve into the world of dietary fats to help you distinguish the heroes from the villains in your food. Learn about the health benefits of good fats like omega-3s, and why you should limit or avoid saturated and trans fats. Packed with expert advice, easy-to-follow guidelines, and real-life examples, this video is yo…

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The Absolute Best Sugar Substitute! 9:42

3M ago9:42

9:42

Are you tired of sacrificing taste for health when it comes to sugar substitutes? Get ready to have your taste buds blown away as we reveal the groundbreaking substitute that not only matches the sweetness of sugar but also offers unbelievable health benefits. Don't miss out on transforming your culinary world! Trying to find an integrative medicin…

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How To Get The Most From Your Diet With Mineral Nutrition 5:45

4M ago5:45

5:45

Lots of people have been talking about mineral deficiencies lately or even taking steps to reverse this issue. If you’re concerned that a lack of certain minerals might be impacting your health, then here’s how to this issue might be affecting your body and what to do about it. Trying to find an integrative medicine or functional medicine doctor wh…

1
The Best Herbs For Good Health And Vitality 4:13

4M ago4:13

4:13

Are you looking to add more flavor and health benefits to your meals at the same time? Then here’s a quick look at the best herbs for general health as well as adrenal fatigue and how to use them to get the most benefits. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does …

1
How To Avoid Supplement Side Effects With Better Scheduling 5:17

4M ago5:17

5:17

Do you experience painful side effects from taking supplements? Too many people take supplements without realizing how powerful they are and how deeply they can impact your health. So, let’s take a look at how to schedule your supplements to get the most good and the least bad from them. Trying to find an integrative medicine or functional medicine…

1
Supplement That Supports Methylation And Mood 7:20

4M ago7:20

7:20

This supplement is important in hormone and methylation regulation. It also benefits the liver, joints and mood disorders. It encourages proper physical and mental functions and maintains proper brain activity. It also plays a key role in hormone and neurotransmitter imbalances through the COMT genetic mutation pathway. Trying to find an integrativ…

1
Natural Remedies To Get Rid Of Headaches Fast 7:23

5M ago7:23

7:23

Do you suffer from regular or even daily headaches? This is more common than you might think and most people who get regular headaches resort to medications to alleviate them. Read here for safer, gentler, and more natural ways to alleviate your headache pain. Trying to find an integrative medicine or functional medicine doctor who understands what…

1
The Beginner’s Guide To Mast Cell Activation Syndrome 7:38

5M ago7:38

7:38

Mast Cell Activation Syndrome is a little-known condition related to dysfunctions with your immune system. This condition can cause you to experience ongoing allergic or inflammatory symptoms and issues. Read more about this condition and what you can do about it here. Trying to find an integrative medicine or functional medicine doctor who underst…

1
Managing PCOS In The Modern World: Navigating Lifestyle And Environmental Challenges 7:45

5M ago7:45

7:45

If you're struggling with PCOS symptoms like irregular periods, acne, and weight gain, this is for you! Our PCOS expert shares her top 5 natural remedies for managing PCOS and improving hormonal balance. You'll discover how to use herbal supplements, vitamins, lifestyle changes, and dietary changes to alleviate symptoms and support your overall hea…

1
Crash after Steroids 13:46

5M ago13:46

13:46

Discover the untold story of how a life-altering medical treatment took a devastating turn. In our next video, we delve into the harrowing experience of crashing after using steroids. Don't miss this eye-opening account that reveals the fine line between remedy and risk. Trying to find an integrative medicine or functional medicine doctor who under…

1
The Secret Dangers Of The Birth Control Pill 5:14

6M ago5:14

5:14

Do you know what you’re taking when you take birth control pills? Taking birth control pills can help reduce the risks of an unwanted pregnancy and help manage acne and problematic periods. Learn here about the health risks associated with the pill so you can make the right choice for your health. Trying to find an integrative medicine or functiona…

1
How To Improve Immune Conditions with Low-Dose Immunotherapy 6:43

6M ago6:43

6:43

Do you have allergies or autoimmune conditions that are controlling or restricting your life? Usually, these types of conditions are very difficult to manage, and you’ll usually have to resort to medications that don’t work very well. But a new therapy known as low-dose immunotherapy may offer new hope. Trying to find an integrative medicine or fun…

1
Natural Anti-Inflammatory Enzyme 4:18

6M ago4:18

4:18

This supplement has been studied to reduce inflammation and pain in inflammatory conditions. Its natural anti-inflammatory properties come from its enzymatic reactions in the body. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is on…

1
Natural Supplement To Balance Sugars And Cholesterol 6:29

6M ago6:29

6:29

One of the most effective supplements for lowering blood sugar, helping with weight loss, improving cardiovascular health and lowering cholesterol. This is a key herb that can boost your metabolism to the next level. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telem…

1
Improve Your Health And Self Care With Sound Healing 4:40

6M ago4:40

4:40

Do you struggle to relax and relieve stress? Sound healing is an old idea that’s making the rounds of alternative spaces at the moment and for good reasons. Here’s how you can use this practice as an easy and safe way to encourage deep relaxation and feelings of well-being. Trying to find an integrative medicine or functional medicine doctor who un…

1
Lifestyle Changes To Help You Get Rid Of Bacterial Vaginosis 6:41

7M ago6:41

6:41

Bacterial vaginosis (BV) is an irritating condition that causes vaginal discharge and odor. Unfortunately, this condition is famous for coming back even after you’ve taken antibiotics. That’s why you need to know these home remedies that may help you get rid of BV for good. Trying to find an integrative medicine or functional medicine doctor who un…

1
The Hidden Cause of Those Daily Energy Slumps 6:07

7M ago6:07

6:07

Are you under a lot of stress? Do you struggle with morning and afternoon energy slumps? Then it might be because your cortisol cycle is unbalanced because of chronic stress. Here’s how that works and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic …

1
A Beginner’s Guide to Adrenaline Rushes 6:37

7M ago6:37

6:37

Adrenaline rushes can help you survive dangerous situations. But this system is inherently unbalanced and when your adrenaline levels spike for no good reason, it can also be very dangerous to your health. Here’s how to tell if your adrenaline is out of balance and what to do about it. Trying to find an integrative medicine or functional medicine d…

1
Stay Ahead Of The Curve: Early Menopause Symptoms You Shouldn't Ignore 5:08

7M ago5:08

5:08

Menopause making an early appearance? If you're experiencing symptoms but feel like you're too young for the change, you're not alone. Tune in as we unravel the mysteries of early menopause and identify key risk factors to watch out for. Empower yourself with knowledge, protect your health, and learn how to face this life transition with confidence…

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Weight Wonders: Unlocking the Secrets to Managing Hashimoto's & Your Weight 5:18

8M ago5:18

5:18

Has Hashimoto's thyroiditis thrown your weight journey off track? Discover how this prevalent condition interferes with your body's hormonal harmony, setting the stage for weight gain. Tune in to uncover the secrets of Hashimoto's and gain expert insight on weight management strategies tailored just for you! Don't let your thyroid dictate your life…

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5 Ways To Bounce Back After Straying From Your Healthy Diet 4:07

8M ago4:07

4:07

Have you slipped off the diet wagon? This isn’t the time to blame yourself or to decide that it’s a sign you should go back to your poor eating habits. Here’s what you should do instead that will put you back on the right track again. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam…

1
How Stress is Harming Your Liver: The Shocking Connection You Need to Know About 9:24

8M ago9:24

9:24

Discover the surprising link between stress and liver damage in this eye-opening video. We delve deep into the science behind how chronic stress can have detrimental effects on your liver's health. Learn preventative measures and proactive steps to protect this vital organ and promote overall well-being. Trying to find an integrative medicine or fu…

1
Uncovering The Secret To Safe And Effective Natural Birth Control 7:36

8M ago7:36

7:36

Ready to ditch synthetic hormones and explore the world of natural birth control? You're in luck! Join us as we delve into the safest and most effective alternatives to hormonal contraceptives. Our comprehensive guide showcases the top options available today, empowering you to make an informed choice for your body and your health. So, if you're on…

1
What Is Temperature Intolerance And What You Can Do About It 4:34

9M ago4:34

4:34

Do you suffer in summer? Find that your body just doesn’t seem to cool itself as well as it used to? Then you might be suffering from temperature intolerance, a common but troubling issue that’s related to adrenal and thyroid gland issues. Here’s what you should know about it. Trying to find an integrative medicine or functional medicine doctor who…

1
How To Tell If You Have A CBS Mutation 5:49

9M ago5:49

5:49

Do you have a CBS gene mutation? This little-known condition is more common than you might think and can wreak havoc on every aspect of your health and well-being. Here’s how to tell if you have this mutation and what to do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam …

1
What To Do If You Have Heart Palpitations 5:01

9M ago5:01

5:01

Does your heart rate sometimes or feel like it’s skipping a beat? This is known as heart palpitations. Learn here about some potential causes for this symptom and what you can do about it once you’ve seen your doctor and got a clean bill of health. Trying to find an integrative medicine or functional medicine doctor who understands what you're goin…

1
Adrenal Fatigue Vs Adrenal Insufficiency: How To Tell The Difference 5:57

9M ago5:57

5:57

Are you fatigued and wondering if your adrenal glands are to blame? Adrenal insufficiency can cause fatigue as well as other troubling symptoms. But if you get tested for this condition and your results are normal, then here’s another potential cause you need to consider. Trying to find an integrative medicine or functional medicine doctor who unde…

1
The Secret Behind Why Your Body Is Super Sensitive 5:35

9M ago5:35

5:35

Is your body super sensitive and reacting badly even to foods or lifestyle changes that should improve your health? This can occur because of reactive metabolites and your body’s struggle to get rid of them. Here’s what might be causing this issue and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who…

1
The Most Effective Strategies for Overcoming Panic Attacks 5:10

10M ago5:10

5:10

Are you struggling to live your life while having panic attacks? These episodes usually are harmless but can make you feel as if you’re going to die. Nobody should have to live like this. Here’s a guide to what could be causing them and what you can do about them. Trying to find an integrative medicine or functional medicine doctor who understands …

1
What You Need to Know About Upcycled Food 5:27

10M ago5:27

5:27

Are you concerned about the environmental and social damage done by food wastage? Then you need to learn about upcycled food, a new trend for upcycled food that’s helping to solve these issues. Here’s how this trend can benefit your health, the planet, and people around the world. Trying to find an integrative medicine or functional medicine doctor…

1
Natural Systemic Enzyme To Help Reduce Plaque 6:30

10M ago6:30

6:30

This enzyme helps people with heart and cardiovascular ailments. It can also reduce systemic inflammation, and be a blood thinner. It increases the good cholesterol and helps plaque removal. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world…

1
Powerful Antioxidant To Supply Energy 5:03

10M ago5:03

5:03

This vitamin produces essential energy needed for cells to grow and maintain themselves. It works as one of nature's most powerful antioxidants by defending the body from damage to your system. It's also great for antiaging and cardiovascular health as well. Trying to find an integrative medicine or functional medicine doctor who understands what y…

1
The Easiest Ways To Boost Dopamine And Serotonin Naturally 7:05

11M ago7:05

7:05

Mental health issues are on the rise and it’s more important than ever that you take care of this vital part of your health. Fortunately, there are easy ways to achieve this goal, and you should start here with strategies to boost your serotonin and dopamine levels. Trying to find an integrative medicine or functional medicine doctor who understand…

1
A Quick Guide To Increasing Testosterone Levels In Men 7:53

11M ago7:53

7:53

Do you have low testosterone levels but aren’t sure about the most effective strategy to correct them? Testosterone replacement therapy is an option, but before you try these expensive and potentially dangerous medications, then why not try these natural ways to raise your testosterone levels safely and without side effects? Trying to find an integ…

1
How To Lower Your Cortisol Levels In 11 Easy Ways 5:48

11M ago5:48

5:48

Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going …

1
How To Reset Your Circadian Rhythm 6:02

11M ago6:02

6:02

Are you sick of not sleeping well or struggling to wake up for work? Your circadian rhythm governs when you feel sleepy and wake up and it can be extremely difficult to reset. If you’re struggling with your sleeping patterns, then here are some ideas to reset your circadian rhythm. Trying to find an integrative medicine or functional medicine docto…

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5 Natural Sweeteners That Will Actually Improve Your Health 6:02

12M ago6:02

6:02

Are you concerned about your weight or about your blood sugar levels but just can’t give up your morning coffee or tea with sugar? Then how about trying one of these natural sweeteners that will actually improve your health rather than harm it? Trying to find an integrative medicine or functional medicine doctor who understands what you're going th…

1
8 Natural Ideas For Boosting Healthy Hair Growth 5:22

12M ago5:22

5:22

Are you losing your hair? Hair loss can occur in both men and women and cause a lot of stress and emotional upheaval. Fortunately, there are natural ways to slow hair loss and promote healthy growth using products you probably already have at home! Trying to find an integrative medicine or functional medicine doctor who understands what you're goin…

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How Collagen Helps The Gut And Cardiovascular Health 5:27

12M ago5:27

5:27

Collagen is a key supplement that can help heal the GI tract. It also is important in cardiovascular health and repairing blood vessel walls. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourse…

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