최고 Sleep Health 팟캐스트 (2025)

1
16: The Hidden Dangers of High Cholesterol – What You Must Know with Dr. Thomas Dayspring 3:38:37

5d ago3:38:37

3:38:37

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screenin…

1
ep 98 - nervous system hacks for better sleep 12:13

12d ago12:13

12:13

Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how you…

1
15: Intermittent Fasting and Holistic Health with Cynthia Thurlow 55:24

12d ago55:24

55:24

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact o…

1
14: Unraveling Chronic Illness: The Cell Danger Response and CIRS 1:02:50

19d ago1:02:50

1:02:50

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and ps…

1
ep 97 - sleep better tonight 10:55

19d ago10:55

10:55

Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.저자 Jay McGuire

1
13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS Diagnosis 1:18:03

26d ago1:18:03

1:18:03

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a cleare…

1
12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski 30:25

1M ago30:25

30:25

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…

1
11: Breaking the Cycle: Biotoxin Removal and Healing CIRS 32:39

1M ago32:39

32:39

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…

1
10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. Jenski 26:31

2M ago26:31

26:31

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importa…

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09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. Jenski 28:27

2M ago28:27

28:27

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the V…

1
08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. Jenski 29:12

2M ago29:12

29:12

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic pre…

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07: The Hidden Culprits of Poor Health – Gut Issues, Anxiety, and Mold with Jodi Caddell 15:39

2M ago15:39

15:39

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects …

1
06: Breaking the Mold of Traditional Care – Jodi Caddell on Finding Purpose in Functional Medicine 22:02

2M ago22:02

22:02

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery f…

1
05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky Hartman 33:43

3M ago33:43

33:43

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the import…

1
04: From Burnout to Breakthrough – Dr. Christian Jenski’s Journey to Functional Medicine 28:43

3M ago28:43

28:43

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease d…

1
03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky Hartman 21:42

3M ago21:42

21:42

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance…

1
02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron Hartman 50:27

3M ago50:27

50:27

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The co…

1
01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron Hartman 42:28

3M ago42:28

42:28

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which le…

1
ep 96 - chill out: sleep solutions for extreme heat 9:19

8M ago9:19

9:19

Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.저자 Jay McGuire

1
Ep. 10 Anyone for Tea or Coffee? 27:38

8M ago27:38

27:38

What we Drink In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructive for our health and sleep. What’s right for me? Do you have the "coffee gene"? Find out what your tolerances are. I help you dev…

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ep 95 - sexsomnia 10:04

8M ago10:04

10:04

Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!저자 Jay McGuire

1
Ep. 9 Snoring 24:18

9M ago24:18

24:18

Snoring! Snoring can have a very powerful and negative effect on our sleep, our lives and our relationships! The most important part of the episodes is looking at prevention and treatment of snoring: Snoring Prevention 1. Lifestyle changes To treat your snoring, your doctor likely will first recommend lifestyle changes, such as: · Losing weight -we…

1
ep 94 - enhancing sleep quality in chronic illness 8:06

9M ago8:06

8:06

Do you or someone you love suffer from a chronic illness? In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population.저자 Jay McGuire

1
Ep. 8 The Racing Mind Meditation 19:49

9M ago19:49

19:49

This one is simple -The Racing Mind -just lay back, relax and let go of the day. This episdoe is a very practical one, it is a meditation for those of you with a racing mind. You are the only one capable of changing that, of retraining that racing mind. No more description, only one instruction -listen to this every night for 6 weeks and your mind …

1
ep 93 - exploring the complex nexus between migraines and sleep 8:37

9M ago8:37

8:37

If you’ve ever suffered from migraines this episode is for you! Today we will look at the bidirectional influences and underlying mechanisms that intertwine sleep and migraines.저자 Jay McGuire

1
ep 92 - anxiety dreams 7:05

10M ago7:05

7:05

Sticking with our recent theme of dreams, today we’ll be talking about a particular type of dream we all experience: Anxiety dreams. Strap in while we try to gain a better understanding of a phenomenon some of us know all too well.

1
ep 91 - our dream landscape 7:47

10M ago7:47

7:47

I love a good, interesting dream! Whether it’s full of puppies or spiders, or if I’m flying or sitting naked in a classroom while taking a pop quiz, I’ve always found dreams to be a fascinating field interest. On today’s episode, we’ll take a look at some of the things that are believed to affect the make-up of our dream landscape.…

1
Ep. 7 Unlocking the Power of Dreams 30:27

10M ago30:27

30:27

Episode 7 – Dreams Welcome to episode 7 of the Sleep & Health Podcast. The brain is in a very active state when we are dreaming -the dream state is known as paradoxical sleep. In today episode - 1. Why we Dream? What is the function? 1. Regulating our emotions. 2. Rehearsal of threats -VR simulator Dreaming help process our everyday emotions and me…

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ep 90 - mouth taping at night 9:53

10M ago9:53

9:53

The recent trend of using medical mouth tape while sleeping has increased in popularity. Let’s take a closer look at this controversial practice.저자 Jay McGuire

1
Ep. 6 The Foundation to Fixing Sleep 23:41

11M ago23:41

23:41

This weeks episode focuses on the foundation of sleep -the Physical Components. These are all controllable and very powerful. Please do not underestimate the impact these can have on sleep. This week we will 1. Look at the poerful physical levers (the foundations ) that influence sleep. 2. From that, creating a Road map and framework of the control…

1
Ep. 5 The Rhythm of Life 24:43

11M ago24:43

24:43

In this episode, the key focus is around cycles of sleeping and living! We talk about: o How you can work with body/your physiology to get better quality sleep. o We’ll look at the Your body clock – or CR & how we align that and work with the natural cycles of our brain and body. o For eg. - What actually works when it comes to increasing deep slee…

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ep 89 - understanding the limbic brain, food choices and sleep 8:15

11M ago8:15

8:15

We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!저자 jay mcguire

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Ep. 4 Are you a Digital Junkie? 23:23

11M ago23:23

23:23

In this episode we look at the impact of scrolling on our sleep, our mental health and how we can implement effective strategies to get off the phones! Introduction of the concept of dopamine and addiction and its role in keeping individuals glued to their devices. Focus on the impact of technology, specifically smartphones, on sleep, and other imp…

1
ep 88 - iron and sleep 6:42

12M ago6:42

6:42

When was the last time you had your Iron checked? While it can be a very simple and common blood test, your iron level can impact your sleep in several different ways. Today we’re going to talk about the roll Iron plays in sleep.저자 Jay McGuire

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Ep. 3 -The Body & Brain While you Sleep 20:58

12M ago20:58

20:58

This episode is dedicated to looking at the essential functions and processes that happen while you are sleeping. We look at the vital restorations, resetting and repairs that are happening in the brain and the body to keep you healthy and balanced and ready for the world! The 11 Systems All these systems repair, restore, balance and need regular s…

1
Episode 2 -Sleep & Stress 24:59

1y ago24:59

24:59

Episode 2 -Sleep & Stress In this episode I look at the biggest disruptor of Sleep – Stress! This episode will help you realize that the same systems that manage stress, also manage sleep. People completely underestimate the impact of an overstimulated nervous system and how that can disrupt sleep. We must learn how to switch between our alerting s…

1
Episode 1 Reframing Sleep 24:34

1y ago24:34

24:34

Episode 1 Notes. The Layers of Sleep In the first episode, I delve into the many layers of sleep. This episode sets the scene and reframes how you view sleep. No matter how bad your sleep is, it can be improved. What are the essential components for sleep? This episode looks at 4 of the most powerful chemicals that govern your ability to fall and s…

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ep 87 - beat stress and anxiety for a restful night 7:17

1y ago7:17

7:17

In our fast-paced and demanding world, the importance of a good night's sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we’re going to explore the detrimental effects stress and…

1
ep 86 - the science of asmr and its impact on sleep 7:38

1y ago7:38

7:38

In this episode, we delve into the fascinating world of ASMR (Autonomous Sensory Meridian Response) and its profound impact on sleep quality. Join us as we uncover the science behind this mesmerizing sensation and explore the incredible benefits it offers for a restful night's sleep. ASMR, often characterized by a tingling sensation in the scalp an…

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ep 85 listener questions 7:54

1y ago7:54

7:54

It's time to start the new year with some listener questions!

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ep 84 - cognitive decline and sleep apnea 7:53

2y ago7:53

7:53

Do you find yourself having difficulty with memory and decision making? Do you have sleep apnea? New research suggests there may be a relationship between the two that we previously didn’t recognize.저자 Jay McGuire

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ep 83 - adding years to your life 8:12

2y ago8:12

8:12

This is officially my 2 year anniversary for Somnilopod! I’m so grateful for all of you who have stuck with me from the beginning and all of the newcomers that hunger for fun and interesting tidbits about sleep. And speaking of tasty tidbits, I’ve got a juicy one for you today.저자 Jay McGuire

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ep 82 - listener questions 7:54

2y ago7:54

7:54

It's time again to take some questions from you, the listener!!!저자 Jay McGuire

1
ep 81 - revenge sleep procrastination 7:25

2y ago7:25

7:25

Revenge sleep procrastination is a growing trend in our hectic, stress filled lives. On today’s episode we’ll look at what it is and how we might overcome it to return to normal, restful nights.저자 Jay McGuire

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ep 80 - sleep and neck pain 5:59

2y ago5:59

5:59

Getting a good night’s sleep is sometimes a pain in the neck…literally! On todays episode we’ll have a look at some of the reasons we experience neck pain at night and ways to avoid it.저자 jay mcguire

1
ep 79 - sleep and immunity 5:42

2y ago5:42

5:42

Getting a good night’s sleep can impact us in ways we wouldn’t normally realize. On today’s episode we’ll talk about the interplay between sleep and the immune system.저자 jay mcguire

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ep 78 - sex and gender differences in sleep 7:47

2y ago7:47

7:47

Recent studies are showing us that quality and quantity of sleep may differ between men and women. Certain sleep disorders also have a sex difference. On today's episode it’s men vs women in the quest for a good night sleep.저자 Jay McGuire

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ep 77 - holiday gifts for insomniacs 6:50

2y ago6:50

6:50

With Christmas just around the corner I wanted to take a look at a gift guide for the insomniac in your life. On today’s episode we’ll look at 5 gifts you can give your loved one to help them overcome their nighttime troubles.저자 jay mcguire

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ep 76 - ptsd and sleep 6:55

2+ y ago6:55

6:55

Post traumatic stress disorder (PTSD) comes with a myriad of symptoms, not least of which is trouble sleeping. On today’s episode we will look at some of the symptoms of PTSD and how best to overcome them저자 Jay McGuire

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ep 75 - enhancing deep sleep 6:51

2+ y ago6:51

6:51

Helping ourselves sleep better as we age is always of interest. Researchers from Zurich are presenting fascinating work into facilitating deep sleep for our older populations. That’s what on deck for today’s episode.저자 jay mcguire

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