최고 Mind Body Connection 팟캐스트 (2024)

1
Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

2d ago57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…

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Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

4d ago42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…

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You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EB 022 1:08:49

17d ago1:08:49

1:08:49

1
"Never limit where running can take you." - With Henry Howard - EP #021 34:36

25d ago34:36

34:36

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter …

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2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 021 46:10

1M ago46:10

46:10

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public a…

1
Get Comfortable Running at Night - Henry Bickerstaff - EP 019 46:01

1M ago46:01

46:01

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…

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Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018 47:39

2M ago47:39

47:39

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…

1
Thriving Through Positive Psychology: Insights from Therapist Lauren Gehman on Mental Health 1:00:24

2M ago1:00:24

1:00:24

Lauren Gehman, LCSW is a licensed therapist working with adolescents, adults, and families through the lens of cognitive behavioral therapy and positive psychology. Lauren joined Teach For America after college, where she learned of her love for working to understand what motivates and challenges humans. Following the two-year commitment, Lauren at…

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What was I thinking, run till you Love it - Jakob Herrmann. EP-017 51:46

2M ago51:46

51:46

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …

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She Broke Down Barriers for all Women - Anne Audain EP 016 51:22

2M ago51:22

51:22

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obv…

1
The Third of the Running Amigo / Cowboys with Dru Stewart - EP015 43:27

2M ago43:27

43:27

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cheris…

1
It's a Life Style with Brigette Sobus - EP 014 38:04

2M ago38:04

38:04

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get…

1
Taking the Impossible to Possible with Tony Branquinho - EP 013 53:58

3M ago53:58

53:58

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…

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50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012 1:13:27

3M ago1:13:27

1:13:27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…

1
Welcome to the Dark Side From Hiker to Ultra Runner - EP 011 29:21

3M ago29:21

29:21

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you…

1
Rodeo to Runner with Phil Benadum - EP10 43:28

3M ago43:28

43:28

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.…

1
James Bonnett the Ultra Running Kid - EP 09 43:23

4M ago43:23

43:23

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he …

1
You Never Know Who You Will Inspire - Paul Bonnett. EP008 43:48

4M ago43:48

43:48

Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this po…

1
Surreal on the run with Melissa Ruse - EP007 39:30

4M ago39:30

39:30

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.…

1
How we create our identity as runners - with Dr Lauren Pierce, EP006 37:27

5M ago37:27

37:27

Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their bes…

1
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005 37:20

5M ago37:20

37:20

Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.저자 Karen Bonnett-Natraj

1
Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004 42:31

5M ago42:31

42:31

In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam. Terri's story is a powerful testament to the human spirit's resilience and capacity for transformation. From a Past of Smoking and Drinking to Marat…

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Be Ok With Hiking - Micaela Theisen. - EP03 40:35

5M ago40:35

40:35

From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan. Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race. Mikaela s…

1
Create a lifestyle of Longevity with Brian Wilburn. - EP002 34:35

5M ago34:35

34:35

Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run. Brian is never stopping especial when injuri…

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Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001 34:10

6M ago34:10

34:10

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passi…

1
Fixing SIBO with Dr. Joe 47:53

6M ago47:53

47:53

Welcome to The Mind-Body Connection, your go-to podcast for expert insights and actionable advice on maintaining and improving your well-being. In this episode, we dive into the topic of How to Fix SIBO (Small Intestinal Bacterial Overgrowth) with the renowned Dr. Joe Mather. Dr. Joe has dedicated his medical career to answering the question, “What…

1
Disrupting Functional Medicine with Dr. Joe Mather 51:54

9M ago51:54

51:54

Dr. Joe Mather has spent his medical career trying to answer the question: “What is the best way to help my patients heal?” After a decade of practicing in a variety of settings, Dr. Joe offers patients the very best of both conventional and functional medicine. He has treated patients around the world, mentored physicians, published research, and …

1
Nutrition and Stress with Danielle Paciera: Part 2.The 5 Pillars 1:01:03

10M ago1:01:03

1:01:03

Continuing our feature series on nutrition and the impact it has on your well-being. In this episode, we unpack the 5 pillars -- lifestyle habits that can enhance or derail your overall health. Tune in as we talk about sleep, hydration, and healthy poops. https://www.ewg.org/ Danielle Paciera, LDN, RD, CCN is a Board Certified Licensed and Register…

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What the Health is Going On? Intro. 17:17

10M ago17:17

17:17

Join Dr. Kelly in an exploration into what is really going on in the modern healthcare system. What works? What doesn't? Does anything work? Dr. Kelly pulls from her own experiences as a Doctor of Physical Therapy and begins to unravel "What the Health is Going On?"저자 Dr. Kelly Davis

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Nutrition and Stress with Danielle Paciera: Part 1.The Gut-Brain Axis 45:19

1+ y ago45:19

45:19

Danielle Paciera, LDN, RD, CCN is a Board Certified Licensed and Registered Integrative Dietitian and Nutritionist with 20 years’ experience in the field. Throughout most of her professional years, Danielle has maintained a successful Integrative Nutrition private practice in New Orleans with a distinguished reputation for her approach blending fun…

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Pelvic Floor Dysfunction with Dr. Ryan Krlin 1:09:04

1+ y ago1:09:04

1:09:04

In this episode of The Mind-Body Connection, Dr. Kelly interviews Dr. Ryan Krlin, a Urogynecologist Surgeon with the LSU Health Urology Group. Dr. Krlin discusses the importance of women’s pelvic floor health, and how modern medicine and physical therapy can help heal. We also talk about the cycle of chronic pain and tension, and how women can take…

1
Guided Body Scan for Relaxation 9:14

1+ y ago9:14

9:14

Controlled Breath relaxation and meditation저자 Dr. Kelly Davis

1
Dr. Allison Daly, PT. 1:24:45

2y ago1:24:45

1:24:45

The Mind-Body Connection Podcast: Achieving a balanced lifestyle doesn’t have to be a dream. And wellness doesn’t have to be an activity you save for downtime. Instead, elevate your personal and professional life with the tips, tools, and insight to holistically support healthier habits. Join Dr. Kelly Davis in The Mind-Body Connection for enlighte…

1
Duco Kanij en Baukje Jongedijk over de eenheid van lichaam en geest. 57:46

2+ y ago57:46

57:46

In deze podcast legt Duco Kanij alles uit over de eenheid van het lichaam en de geest in een prachtig gesprek met Baukje Jongedijk Bekijk meer op www.ducokanij.nl저자 Duco Kanij

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#31 Asking For Help 21:32

3y ago21:32

21:32

Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here:www.facebook.com/bod…

1
Nekpijn of klachten? Duco geeft je de uitleg en de beste oefening! 9:36

3y ago9:36

9:36

Duco Kanij vertelt in deze podcast meer over de oorzaak van nekklachten en nekpijn! Waar komt het vandaan en belangrijker nog: hoe kom je ervan af? Wil jij de video zien met de bijbehorende oefening? Klik dan hier en bekijk de video op YouTube! Volg jij Duco al op Instagram? Hij geeft hier dagelijks weetjes en leuke updates! Heb je geen Instagram m…

1
Wat is migraine, hoe verminder je klachten en kom je ervan af? 8:42

3y ago8:42

8:42

Heb jij last van migraine en heb je al het mogelijke al geprobeerd? Ben je ten einde raad en blijft de migraine nog steeds opkomen? Duco Kanij legt in deze podcast uit wat migraine is, wat de oorzaak is en geeft je een oefening mee om klachten aanzienlijk te verminderen of misschien wel geheel te voorkomen! Deze podcast is afgeleid van de mini seri…

1
Oorzaak van hoofdpijn en de beste oefening tegen hoofdpijn. 8:10

3y ago8:10

8:10

Heb jij geregeld last van hoofdpijn? 1x per maand, 1x per week of misschien wel meerdere keren per week? Luister dan snel deze podcast waarin Duco Kanij jou uitlegt wat hoofdpijn is, wat de oorzaak is van hoofdpijn en wat je eraan kan doen om het te voorkomen of op te lossen. Deze podcast is afgeleid van de mini serie op YouTube. Wil jij meer weten…

1
Verschil tussen hoofdpijn & migraine! 7:13

3y ago7:13

7:13

In deze podcast gaat Duco Kanij meer vertellen over het verschil tussen hoofdpijn en migraine. Hoe ontstaat hoofdpijn of migraine en wat kan je er eventueel aan doen? Deze podcast is afgeleid van de mini serie op YouTube. Wil jij meer weten over hoofdpijn & migraine? Ga dan naar mijn YouTube kanaal en bekijk de vlogs over migraine en hoofdpijn. Ik …

1
Heb jij last van een hoge/lage bloeddruk? Duco heeft de oplossing voor je! 9:45

3y ago9:45

9:45

Een te hoge of een te lage bloeddruk kan een vervelende werking hebben op je gezondheid en je leven. Duco Kanij vertelt in de podcast en de vlog meer over een te hoge en te lage bloeddruk en wat je moet doen om hiervan af te komen. Heb jij last van een te hoge of te lage bloeddruk en kom je er niet vanaf? Maak dan via onze website een afspraak met …

1
Michael Pilarczyk vertelt over relatie tussen gezondheid, zijn leven en zijn succes. 40:46

3y ago40:46

40:46

Michael Pilarczyk en Duco Kanij gaan tijdens dit interview dieper in op het leven van Michael met betrekking tot gezondheid. Michael vertelt over zijn successen, leermomenten en over zijn huidige leven in het altijd prachtige Spanje. Door zijn succesvolle carrière op radio en televisie, waar hij vele bekende mensen heeft mogen interviewen, begon de…

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Duco Kanij legt de 4 belangrijkste hormonen aan je uit! 9:05

3y ago9:05

9:05

Duco Kanij legt in de podcast uit welke 4 hormonen misschien wel het belangrijkst zijn voor je lichaam. We weten allemaal dat we ze hebben, maar wat doen deze stoffen nu eigenlijk voor ons lichaam en hoe kunnen deze stoffen voor problemen zorgen? Duco gaat het je uitleggen! Vindt je het prettiger om naar een video te kijken? Geen probleem! Klik dan…

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PRIMEUR - Cindy Koeman over haar leven en succes met Michael Pilarczyk. 41:34

3y ago41:34

41:34

Cindy Koeman & Duco Kanij hebben het in dit interview over het leven van Cindy, het succes samen met Michael Pilarczyk en de ontwikkeling van The Flow. Cindy was zich er niet van bewust dat zij gedachten had die ze kon sturen. Michael gaf haar een geheel nieuw inzicht over mindset gaf. Tijdens hun bootreis las zij talloze boeken over persoonlijke o…

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PRIMEUR - Tv-kok Mathijs Vrieze vertelt hoe gezond & lekker eten zijn leven succesvol heeft gemaakt. 29:55

3y ago29:55

29:55

Tv-kok Mathijs Vrieze en Duco Kanij gaan het tijdens dit gesprek hebben over hoe lekker en gezond eten heeft geleid tot succes in de carrière van Mathijs. Gezond eten kan ook lekker zijn, Mathijs Vrieze heeft met dit concept meer dan 500.000 kookboeken verkocht, een onlineprogramma gecreëerd voor een gezonde leefstijl waarin hij meer dan 25.000 men…

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Duco Kanij over het ontstaan van de Methode Kanij. 15:49

3y ago15:49

15:49

In deze podcasts vertelt Duco Kanij over het ontstaan en de ontwikkeling van zijn methode. Duco neemt je mee in zijn tijd in Italië en bij de Formule 1. Heb jij vragen of heb je een klacht? Stuur dan een e-mail naar info@methode-kanij.nl en wij gaan kijken of wij deze kunnen behandelen in een vlog of podcast! Wil jij meer informatie over de Methode…

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#28 It’s Time to Breathe - Here is Why! 35:53

3+ y ago35:53

35:53

I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.Follow Mum-Me Fit Time here:www.faceboo…

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#27 Beginning Your Running Journey 32:38

4y ago32:38

32:38

You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness! In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new frien…

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#26 Achieving Your Health Goals when you have Anxiety 32:36

4y ago32:36

32:36

Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new. In this episode, Nikki chats with Kat Munson, the owner and Princi…

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#25 Christmas and How To Prioritize Your Health Amongst the Chaos 24:32

4y ago24:32

24:32

Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in…

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#24 Two Tips To Becoming Less Busy 14:25

4y ago14:25

14:25

After a long day at work making decisions, juggling kids and their activities, keeping the household running, you are too tired to even contemplate doing exercise or anything else right? In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day! Follow Mum-Me Fit Time here:www.faceb…

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