최고 Mensima 팟캐스트 (2024)

1
Redefine Your Self-Worth by Breaking the Chains of Social Conditioning! 15:13

6d ago15:13

15:13

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In today’s episode, you will learn: - The profound influence of social conditioning on your life, and how it shapes your beliefs, behaviors, and opportunities. - The neg…

1
How to Unlock Your Inner Light & Love Using "The Great Invocation" Prayer! 12:39

13d ago12:39

12:39

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. Today, we will explore the transformative power of "The Great Invocation" and how you can use it to unlock or expand your inner light and love. Alice Bailey's "The Great…

1
How to Use the Energies of Moon Cycles to Increase Your Inner Peace! 14:38

20d ago14:38

14:38

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. Here are three key takeaways from this episode: 1. We discuss how the moon - from the new moon to the full moon and everything in between - can impact your emotions and …

1
How to Restore Confidence when Negatively Impacted in Relationships! 14:50

27d ago14:50

14:50

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we discuss a crucial aspect of personal growth and explore strategies to restore confidence when negatively impacted. Whether it's a setback at work, a …

1
Unwinding Your Mind to Relieve Stress in a Busy World! 13:17

1M ago13:17

13:17

In this episode, we discuss the significance of stress relief and ways to create a sanctuary of peace amidst life's challenges. We address the unique challenges that women face in managing stress and provide insights on fostering well-being and balance in your life. You will learn by the end of this episode: 1. The impact of chronic stress on your …

1
Embracing Self-Love to Supercharge Your Life! 13:06

1M ago13:06

13:06

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we will explore the essence of self-love, its importance in personal growth and well-being, and practical tips for cultivating a deep sense of love and …

1
Honoring the Divine Feminine to Challenge Patriarchal Norms! 11:44

2M ago11:44

11:44

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we look into the wisdom of connecting with the goddess within us and the transformative impact it can have on our lives and society as a whole. We are g…

1
Experiencing The Nurturing Energy of the Divine Mother: Worthy Journeys! 18:09

2M ago18:09

18:09

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, you will learn: 1. To integrate the concept of worthiness in the context of birth circumstances and the nurturing energy of the Divine Mother, offering …

1
Embracing Your Destiny: Connect to the Divine Mother, Mother & Grandmother Archetypes! 12:28

2M ago12:28

12:28

In this episode, you will learn: How the Mother archetype serves as a foundational source of strength and resilience, paving the way for you to connect to the deepest selves and understand your unique destiny or place in this world. How the Grandmother archetype offers guidance, perspective, and a sense of continuity, empowering you to make conscio…

1
How to Expand Love from Self to All Using Prayers! 12:56

3M ago12:56

12:56

In this episode, you have access to 3 tools and meditation strategies that can help you transform your life by accessing love when feeling stuck. Yes, sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves looping back to this issue over and over again, rehears…

1
Using the Divine Feminine Mirror to Balance Your Many Roles w/Love... 11:14

3M ago11:14

11:14

We explore and reflect on the empowering and healing essence of the Divine feminine mirror and also dive into the sacred realm of self-discovery, love, empowerment, and healing in this episode. We share a couple of ways you can see the Divine Feminine Mirror as a symbolic reflection of love, empowerment, and healing that reside within each of us, w…

1
How to Tap into the Energies of the Divine Mother Within ...! 20:35

3M ago20:35

20:35

In this episode, we delve deep into the concept of the Divine Mother, the power of love and provide 7 tips and techniques to tap into the energies of the Divine Mother within. By connecting with the Divine Mother within ourselves, we can access the transformative power of love and compassion, fostering healing and growth in both our personal and co…

1
Cultivating a Sense of Agency to Overcome Trauma 16:00

4M ago16:00

16:00

In this episode, I am going to talk about cultivating a sense of agency to overcome trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, and control over how you relate to your trauma. There may be natural, common feelings or beliefs about trauma you may h…

1
Eliminate Controlling Conditions Using Spiritual Practices & Rituals! 10:45

4M ago10:45

10:45

Three Takeaways to Creating Your Spiritual Rituals And Activities You may have heard that there are many paths to the Goddess, or finding your way home. And if you can tune into that energy and vibration, your path will be illumined. You can start by doing some of the simplest things that does not cost anything. To get some traction to creating you…

1
How to Still the Mind to Experience Joy! 11:49

5M ago11:49

11:49

We have all heard the term "monkey brain" or "monkey mind," which typically reflects a lack of control in one's thoughts. In this episode, we are going to show several ways you can still the mind. It is said that: "Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will conti…

1
Tuning Into Divine Mother to Transform Your Life! 12:16

5M ago12:16

12:16

In this episode, you will discover how embracing the diverse forms of the Divine Mother can transform your daily life. We came to the world through Divine Mother. We walk on this earth by Her grace, surrounded by Mother nature. We go back out of this earth through her. She is our foremost supporter and well-wisher. There are so many aspects of the …

1
How to Connect with the Divine Mother for Healing & Guidance! 22:09

6M ago22:09

22:09

In this episode, I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and read some excerpts from Chapter 7. You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. Embracing the nurturing a…

1
Connecting to the Four Bones for a Transformative Journey! 8:52

6M ago8:52

8:52

Connecting to the Four Bones Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen. Backbone - Do we have the courag…

1
Thrive By Sharing Your Story & Express Your Power from Within! 14:19

7M ago14:19

14:19

In this episode, you will learn that each person has a story and this story is significant. As a woman, you may find yourself in relationships (career, marriage, friendships, family) that either give you so much or take so much out of you and in sharing, you will realize that you are not alone in your experiences. Indigenous wisdom teaches that to …

1
Acknowledging the Good & Living An Abundant Life! 16:46

7M ago16:46

16:46

In this episode, you will learn one key tool to creating abundance in your life! The only thing that you need to be abundant is the feeling of abundance. The only requisite for abundance is the feeling of abundance. And the foundation for the abundance in your life is simply acknowledging the good that you already have in your life. Where is your a…

1
Unlocking the gateway to Greatness by Understanding Your Name! 11:53

8M ago11:53

11:53

In this episode, you will learn about the Power in your name. There are profound secrets that lie within the power of your name(s). Ancient wisdom to reveals the extraordinary connection between your name and the essence of your soul. Through God, each person obtains his or her intelligence and the message to realize a destiny. The awareness of God…

1
Accentuating the Positive 11:13

8M ago11:13

11:13

The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them. We can start our day w…

1
Putting Life & Death In Context! 12:20

9M ago12:20

12:20

The reason for this conversation is to allow us to reflect on our new year resolutions and the pace with which we set things in motion without a moment’s consideration that this life we live is impermanent. If we were mindful of this point, it should allow us a space or place where we are fully present, living moment by moment. Being fully present …

1
Being the Best Version of Ourselves in 2024! 16:11

9M ago16:11

16:11

Happy New Year Beautiful Ladies! I wish you the very best of everything coming up this year and as we navigate this adventurous journey, I hope that we will all find within us the power to rise up to our full potential. Our topic for this episode is Being the Best Version of Ourselves in 2024. Practicing mindfulness is key to our success. What we a…

1
Rise Up!! 13:22

10M ago13:22

13:22

We are entering the Golden Age. Metaphorically, the Golden Age is a period of great progress, positivity, prosperity and happiness. And so I will use this last episode of the year 2023 to reflect on what we have accomplished in all the conversations we have had this year and what we can look forward to in the new period of abundance and happiness. …

1
Practicing Patience... Beyond the Holidays! 25:45

10M ago25:45

25:45

Hello there! I'm so happy to have the opportunity to be with you again. I know the this time of year, as exciting as it could be, can also be very stressful for many. Holiday shopping, family gatherings, and work often add to our stresses and anxieties. We often feel boxed in to old ways of doing things and fulfilling expectations that things would…

1
Making Prayer Work! 12:16

10M ago12:16

12:16

MAKING PRAYER WORK! This episode is a follow up to Episode 59 where I talked about prayer and the fact that it works! I like the quiet moments of conversation, of listening to the inner whispers, of acknowledging the communication centers including my gut for insight, knowingness, and pure unadulterated intelligence that flows to me. I am sharing m…

1
Miracle-Making Time! 11:46

11M ago11:46

11:46

In my last episode, I talked about the Presence and dropped a few lines of I AM statements we can affirm that will bring us alive to serve the world. We can express our magnificence beyond the roles we play daily, assert our essence as divine beings, and limitless as we walk this earth. I also talked about miracles happening in my life and how awes…

1
Shining Your Light! 13:50

11M ago13:50

13:50

What Does the World Need? The world needs you to come alive! One of my favorite songs for children is “This Little Light of Mine.. I know there are many versions out there, But I will pick Sam Cooke’s version anytime! This episode’s title is about Shining our Light! There are currently about over 20 plus wars going on, all being fought on many diff…

1
Prayer Works! 18:55

12M ago18:55

18:55

“WHAT IS PRAYER? “But the stars throng out in their glory, And they sing of the God in man; They sing of the mighty Master, Of the loom His fingers span, Where a star or a soul is part of the whole, And weft in the wondrous plan.” —ROBERT SERVICE If you would know the surest way of speeding up your rate of motion, and overtaking the things you desi…

1
Changing Your Perspective on Pain 15:07

1y ago15:07

15:07

Pain can overwhelm us not only physically but mentally. When pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your …

1
Filling Your Cup Meditation 12:40

1y ago12:40

12:40

In this meditation, we are going to practice filling our own cups with gratitude, expressing thanks along with all of the living things around us. The fountain inspires us to appreciate the gifts in our life. This fountain never goes dry so long as we keep gratitude alive in our hearts. Feel the water flowing through your body inspiring even more g…

1
Noticing Our Helpers! 12:40

1y ago12:40

12:40

This episode carries over from our last conversation that God is in Everything. This thought/belief creates a premise and question about why we go through certain challenges if God is omnipresent. How do we try everything we know but sometimes nothing moves in any direction even with our best efforts? It is true that life is full of ups and downs. …

1
God Is In Everything! 13:10

1y ago13:10

13:10

Today, I invite you to embark on a journey of exploration as we delve into the intriguing concept that "God is in Everything." This idea challenges us to expand our understanding of spirituality and recognize the divine presence in all aspects of life. So, let's dive in and discover the profound implications of this statement. The belief that God i…

1
The Power of Gratitude for Sleep 10:48

1y ago10:48

10:48

We live in the part of the world where our work schedules, and or stressful lifestyles have impact on how much and how well we sleep at night. This week’s topic is using The Power of Gratitude for sleep. One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have y…

1
Powerful Morning Meditation: Rise and Shine with A Smile! 19:05

1y ago19:05

19:05

We know that having a meditation and/or mindfulness practice is essential to cultivating inner peace, joy, happiness and consequently, abundance. We are offering meditations that would harness divine feminine energies in and around you. Visualize what your life would feel like when you heighten your awareness, presence, and wisdom. Claim your place…

1
The Freedom To Be! 8:09

1y ago8:09

8:09

The topic for this episode is “The Freedom to Be! We celebrate independence as a country (as in many other countries) from imperialism, colonialism, and down to apartheid systems and invasions. The common denominator in all these systems is oppression. There is always a country, or another entity that holds power over something, someone, or groups …

1
I AM Surrendered! 22:59

1+ y ago22:59

22:59

Happy Friday, beautiful members of my tribe! Who are members of my tribe? We are all women of power and grace. And who is a woman of Power & Grace? Here’s my definition… She is unapologetically herself. She feels beautiful and fully present in her own reality. She understands love and speaks her truth. She acknowledges her strength, intuition and f…

1
Dance, Shake and Roll with Life In Our 50th Episode! 14:42

1+ y ago14:42

14:42

This past week- the Tina Turner-an idol, an icon, a legend, a mother, a woman of power and grace left this mortal arena to claim her place in the spiritual realm. In this week’s podcast I would like to spend some time talking about her and how she exemplified being a woman of grace and power. In her 2020 book, Happiness Becomes You: A Guide to Chan…

1
BREATHE! 21:00

1+ y ago21:00

21:00

My goal is to share some personal experiences with you in this episode. I have, in almost every episode, underscored the importance of having a spiritual practice and I feel it is pertinent to share a personal journey I experienced with you because it showcases how our world could expand when we open ourselves up to spiritual intelligence. It guide…

1
Yes! It is About YOU!... 10:04

1+ y ago10:04

10:04

I have talked about distractions in the past and the many different ways that we get distracted from our paths and journeys of love. If you think about it, and all the people you know in your life, destructive criticisms come from just a handful of people, yet they seem so “loud,” it can make you feel like everyone else is against you. After a whil…

1
Do Self-Love Right Now! 13:04

1+ y ago13:04

13:04

This episode is a meditation for self-love. It is important to allow the natural love for ourselves to be expressed, and we must make a concerted effort to reveal it’s beauty very often throughout each day of our lives. Our ability to breathe at will, in all different kinds of ways, is a gift. Our breath changes, as needed to the demand of exciting…

1
Simple Wisdom for Women Desiring Greatness! 12:32

1+ y ago12:32

12:32

In my readings recently, I came across simple wisdom for women desiring greatness and I find it pertinent to share. We all desire greatness in some shape or form. Knowing some of these simple steps can clear the path to achieving our ultimate goals. I talk about being unpredictable as one of the steps so I urge you to listen to the end and pull all…

1
Things that Make You Say Ah! 7:06

1+ y ago7:06

7:06

I was just up Santa Fe New Mexico and we were surrounded by snow capped mountains and it was just spectacular! And the beauty of all around just made me gasp. Just made me say ah! And then I thought we are always surrounded by such beauty and how many times do we stop and notice? Or stop and look, or to take it all in; give it some thought or love …

1
Who Are You Being Today? 11:31

1+ y ago11:31

11:31

We can all agree that we can have multiple personalities that are a direct result of our life experiences and the roles we play. We may have experienced some woundedness on this journey we call life. Oftentimes, we are not able to give a step by step detail of how we got through some of those experiences. The fact that we are alive today is proof t…

1
Part 2: Developing a Reflective Routine for Inner Growth 15:29

1+ y ago15:29

15:29

I am immensely grateful because our tribe of women of power and grace, will always be open to reaching a hand to someone else who needs our insight so they may step fully into the goddess energy in and around us. In working with reflective questions, we must remember that every question takes us on a quest—a quest for truth, for authenticity, and f…

1
Developing a Reflective Routine for Inner Growth! 13:40

1+ y ago13:40

13:40

This week, our conversation is about reflection and developing a reflective routine to enhance our inner work and growth. I integrate the first two of four archetypal ways that support our true nature--the way of the warrior, the way of the healer. You will find reflective processes in all spiritual traditions, and they are intended to be a means o…

1
Forgiveness: Unburdening Ourselves from the Past. 9:26

1+ y ago9:26

9:26

We have all heard about the importance of forgiveness and the role it plays in our healing, spiritual development and growth. This is a topic you will encounter in every spiritual practice or avenue you embark on. When we feel wronged by another, we tend to hold the pain, disappointment or wounded- ness in our bodies, hearts and minds for a long, l…

1
Curbing Distractions on Life's Journey 14:56

1+ y ago14:56

14:56

Our conversation on keeping life simple in 2023 continues, and our first focus is on how to curb distractions in our lives--people and things that interfere with our peace of mind, and move us away from our inner perspectives and quietude. We are all on a spiritual journey, whether we acknowledge it, know it or not. We all are presented equal oppor…

1
Keeping Life Simple in 2023! 10:48

1+ y ago10:48

10:48

We just entered a new year, and our cultural or societal tradition is to come up with goals, and a long list of things we want to accomplish or change in this year. Creating a vision for ourselves requires an inward look, and as a practical experience unfolds, we may have to embrace ourselves in the midst of uncertainty and find our truth. We women…

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