최고 Shan Boodram 팟캐스트 (2024)

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106: Kerry Washington: We Are as Sick as Our Secrets 1:00:58

4M ago1:00:58

1:00:58

Kerry Washington, you read right. Award-winning actor, director, producer, and activist Kerry Washington. In support of the second season of her hit show UnPrisoned on Hulu Onyx Collective, Kerry stopped by Lovers and Friends to discuss what she learned from Paige, how learning that her biological father was a sperm donor changed her family for the…

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105: Kelly Rowland on Sex, Kink, Divorce and Repressed Desires 56:21

9M ago56:21

56:21

Kelly Rowland, you read right. This is a CAN NOT MISS, special release Lovers and Friends episode with Shan Boodram AND it is best experienced after you watch Mea Culpa now streaming worldwide on Netflix. In this intimate, first-of-its-kind conversation Kelly Rowland shares how she went from a sexually repressed upbringing to living up to her pleas…

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104: Ride Our Emotional Roller Coaster: The Concluding Episode of Lovers & Friends 1:28:08

11M ago1:28:08

1:28:08

Welcome to (some of) the best of Lovers and Friends the podcast. Hear from JESSIE REYES, MELISSA AND KEV OnSTAGE, ABBY DE LA ROSA, SHANOLA HAMPTON, TIM Chantrangsu aka DE LA GHETTO, DREW LOVE from THEY, RACHEL LINDSAY and GLO ATANMO during this special recap episode. THANKS TO OUR SPONSOR ONSEKIN Go to http://oneskin.co and 15% off with code LOVERS…

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103: Get the Fairytale You Need - Despite What You Think You Want feat. Damona Hoffman 1:07:30

11M ago1:07:30

1:07:30

FUCK the fairytale! How does that land on you? Does it make you go FUCK YES we need to be realistic about love OR does it make you go FUCK NO I desire the fairytale and that’s what I’ll get. Well when dating coach Damona Hoffman suggests you F the Fairytale, she kinda wants you to feel both. Tired of the same old dating game and ready to find real,…

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102: If Someone Says I’m Too Feminine or Too Masculine, I Know We Won’t Work feat. Mal Wright 1:10:05

11M ago1:10:05

1:10:05

Are you ready to break free from outdated social norms and discover the real power of being true to yourself? Mal Wright from Netflix's The Ultimatum is here to share her story of why she chose to end her engagement, why gender has no place in sex, and the one thing her next partner must have. Don't miss this inspiring story and get ready to experi…

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101: A Therapist and Her Husband Chose To Be Childfree. Here's Why feat. Vanessa and Xander Marin 45:14

12M ago45:14

45:14

Are you curious why Vanessa and Xander, a happily married couple, chose not to have children? Find out by joining therapist Vanessa and her husband Xander as they share their personal story about why they chose to remain childfree. Tune in to learn more about their unconventional decision and how it has impacted their lives! Follow Vanessa and Xand…

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99: If You Haven’t Found Your Go To Position, Try These from the Kama Sutra feat. Seema Anand 56:21

12M ago56:21

56:21

Becoming a Pro: Master These Kama Sutra Sex Moves and Take Things to the Next Level. Spend some quality time with Seema Anand as she guides you through the Kama Sutra to discover the perfect positions for your pleasure even if the penis is too big, too small, or not experienced enough. From beginner-friendly poses to more advanced options, you'll l…

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98: Tonight's Conversation vs Lovers and Friends: Orgasm Gap and Relationships Being Mid 58:12

12M ago58:12

58:12

Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers…

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97: Why Is ShxtsNGigs Dominating the Sex / Relationship Podcast Game? 1:07:03

1y ago1:07:03

1:07:03

This episode is where raw opinions and humor collide! In this series, I sit down with James and Fuhad, the dynamic duo behind the top 5 Spotify podcast, ShxtsNGigs. Known for their unapologetically honest and often hilarious takes, these best friends have become a sensation among Gen Z audiences in the UK. Today we talk about what makes them differ…

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96: I Love Older Men, but I Regret Dating Them in My Twenties feat. Anna Akana 54:41

1y ago54:41

54:41

Are you young and attracted to mature men? Many younger women are dating older men, but is it really worth it? Anna Akana was in her twenties when she had a public relationship with Ray Williams Johnson, and she's here to tell us why it was a huge mistake. Hear her story plus the joys of dating older men today. Learn why Anna thinks women younger t…

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95: No, THAT’S Not Normal! How Hormones Could Be Impacting Your Sex Life and Health 1:12:42

1y ago1:12:42

1:12:42

Do you want to understand hormones better? Dr. Jolene Brighten is here to demystify the power of hormones and how they can affect fertility, sex drive, ADHD, how long it takes to orgasm, and period pain. Tune in as she explains what hormones are, their function and role in our bodies, plus how they can be managed for improved health and wellness. L…

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94: Self Love: My Key to Not Being Blinded By Hurt and Constant Criticism 1:01:53

1y ago1:01:53

1:01:53

Are you struggling to understand what real self love looks like? Do you find yourself getting hurt or blinded by pain and not being able to move forward? In this special video, Shan Boodram will answer your questions on how to heal from hurt and cultivate a deeper sense of self love. Get ready for some never before heard revelations with some timel…

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93: I Understand Jada Pinkett Smith and Will's Relationship because of This 1:03:01

1y ago1:03:01

1:03:01

Get an in-depth and candid look into the fascinating 40-year marriage of my parents, and see how their dynamic can shed light on the relationship of Will Smith and Jada Pinkett Smith. I'm interviewing my parents to ask the questions we all want answered when it comes to a long-term relationship going through myriad ups and downs inclduing breakups,…

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92: I Never Stayed Past the Honeymoon Phase and Here’s Why feat. Brenden Durell 1:00:12

1y ago1:00:12

1:00:12

Are you struggling with the fear of commitment? Feeling like there’s something wrong with you because all of your relationships have ended shortly after the honeymoon phase? You're not alone! Join Brenden Durell as he talks about his own experiences with the fear of commitment and how he learned to address it. In this video, Brenden will be opening…

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91: How I Stopped Searching for Love in Lost People feat. Leah Lamarr 1:11:02

1y ago1:11:02

1:11:02

How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends. Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, f…

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90: Do Relationships Really Need To Be Hard Work? A Reality Check feat. Nina Westbrook 1:03:39

1y ago1:03:39

1:03:39

Have you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you. Follow Nin…

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89: CONFESSIONS FROM A SEX COACH FOR MEN ft. Alex Grendi 1:09:38

1y ago1:09:38

1:09:38

Here’s what men don't tell you about how to be a better intimate partner…How do you get your man to go from bland to blazing in bed? Why should men stop watching porn? How do you encourage your man to ask for what he wants in bed? Are you missing out on pleasure by not using breathwork? Alex Grendi is a certified men’s sex coach who specializes in …

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88: An Uncommon Guide to the Kama Sutra (You'll Be Shocked By What We Found) feat. Seema Anand 57:32

1y ago57:32

57:32

The Kama Sutra, a renowned ancient Indian Sanskrit text, often perceived as a guide to sexual positions and techniques, is in fact a comprehensive guide to virtuous and gracious living. Written between 400 BCE and 200 CE by a sage named Vatsyayana, this text covers various aspects of life, including family, relationships, and personal conduct, amon…

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87: How to Stay Together When The World Around You Is Falling Apart 33:37

1y ago33:37

33:37

This week I needed some breathing room so I brought in my ventilator aka husband Jared Brady. Listen to Pick a Side https://open.spotify.com/playlist/4sasTfLuqSzV6hxtYKWSPu?si=12a9d1fbf6434ebe Thanks to Our Sponsor Hello Fresh Go to http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus 15% off the next 2 months!…

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86: What it REALLY Takes to Get in the Mood at the Same Time Ft. Elaine Welteroth & Jonathan Singletary 1:06:13

1y ago1:06:13

1:06:13

What does it take to get you in the mood? Maybe like some it’s strawberries and silk. Or maybe like many others, it’s a little more … nuanced than that. Jonathan Singletary and my husband Jared Brady teamed up to make a sexy song devoted to the women who do a lot and consequently, need a little more to get…there. When it comes to being horny aka ge…

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85: This Is What Happens When You Marry Your Maybe feat. The Marriage Pact Couples 1:36:35

1y ago1:36:35

1:36:35

Finding the one is a life quest, one that many people never complete. Some people don’t pick anyone, some people pick the wrong one, and some give up hope looking for the one and start considering the two, three, four or five… There’s no shame in this, especially when you both acknowledge this choice not to settle, but to secure the future you want…

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84: The TRUTH About Freaky Women and Men Who Can’t Stay with Them feat. Ashley Cobb 1:01:17

1+ y ago1:01:17

1:01:17

Do you marry the person that you have the best sex with? Ashley Cobb opens up about being the best every man has ever had and also struggling to find a man who’s capable of having her. Plus the men previously known as Enjoy the Podcast link up to share their insights on the Madonna Whore complex. So, this complex describes a psychological phenomeno…

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83: Do YOU Do These 5 Things? Find Out If You're A Freak Or Prude ft. Andrea Lewis and Glam Erotica 42:24

1+ y ago42:24

42:24

Would you consider yourself a freak? Being freaky means you are open and willing to experiment and experience a variety of sexual activities. That's what we are getting into this episode. Where do you scale on the levels of freaky? I’m joined by Andrea Lewis whom you may recognize from Degrassi or if you are a 90s baby then you may remember her for…

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Saggy Breasts, Strong Confidence- Embracing Ourselves Before S*x ft Jessie Paege 58:12

1+ y ago58:12

58:12

What if I told you that the biggest turn off for partners can be your own self deprecating comments? The times you’ve said “oh no I haven’t shaved” Have you ever wondered how your insecurities can affect your relationships? Self deprecating comments and insecurities play a vital role in how we interact with others, especially when it comes to intim…

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82: Pointless Sex? The Truth About Not Orgasming Feat. Pour Minds 56:12

1+ y ago56:12

56:12

Sex that doesn’t lead to orgasm.. Sound familiar? What if I said that sex that doesn’t lead to the big O can actually be very fulfilling and a lot more common than you think? Sexual experiences can encompass a wide variety of activities, such as kissing, touching, oral sex, manual stimulation, and penetration, among others. The experience and enjoy…

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81: Is SEX Ruined By OVERTHINKING? Tell the Truth, is it Pee? Is it Monogamy if We Have Threesomes? Your Questions Answered with Ricky Shucks 59:57

1+ y ago59:57

59:57

This episode felt like a poon and the peen throwback.. If you know, you know! In this episode I sat down with my friend Ricky Shucks and we answered some of your best sex questions. Am I ruining sex by overthinking? Is squirting actually pee? Are we monogamous if I am still engaging in threesomes? Thanks to the sponsors of this episode! Fab Fit Fun…

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80: Keke Palmer's Baby Mama Drama, Jonah Hill Gets Out Of Line with Boundaries, and Adam 22 Wants Outrage Over His Open Marriage 42:01

1+ y ago42:01

42:01

Hello lovers and friends. This week’s episode is a little different and it’s because I had a lot to say on some trending pop culture news. To start things off, Keke Palmer‘s partner Darius Jackson was trending for all the wrong reasons. In this episode we talk about the tweet seen across the globe. “It's the outfit tho.. you a mom.” Next, we break …

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79: From Being Flewed Out to Flying Solo ft Qimmah Russo 48:30

1+ y ago48:30

48:30

According to the PEW research center about 41% of people between the ages of 18 to 29 are single. For people aged 30 to 49 that number drops dramatically to 23% and then it raises back up a scotch to 28% for those between 50 to 64, before increasing again to 36% for the 65+ crowd. So what does this tell us? My interpretation? On one hand, it tells …

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78: Your F*ck Buddy Might be The One ft. Siffat Haider and Nish Samantray 1:08:50

1+ y ago1:08:50

1:08:50

According to the Singles in America study 55% of people reported that they’ve had a friends with benefits, which is a relationship where two people agree to have a sexual relationship based on convenience and a social relationship without a romantic commitment. And of the people in the study who said they’d had a friend with benefits, about 40% the…

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77: The Hidden Cost of Ungratefulness in Relationships feat. Dante Jones 48:45

1+ y ago48:45

48:45

In 2021, Harvard Health did a giant gratitude study and found that couple who show gratitude for their partner, and who express that gratitude regularly, are more satisfied with their relationship. University of California Berkeley's research team referred to gratitude as the quiet difference maker in relationship formation. The journal of social a…

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76: More Sex Does Not Make You Better in Bed, but THIS Will feat. Emily Morse 54:43

1+ y ago54:43

54:43

Dr. Emily Morse is the host of the hit podcast Sex with Emily. Emily has been dubbed “the Dr. Ruth of a new generation” and has helped millions of people navigate the world of sex and relationships. In her new book Smart Sex, she condenses all she’s learned as a doctor of human sexuality and offers a groundbreaking framework that will change the wa…

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75: If You're Not Paying the Bills, What ARE You Doing? Feat. Cocktales 1:00:31

1+ y ago1:00:31

1:00:31

If you’re a podcast listener, you already know that there’s a whole lot of discussions about what people don’t do in relationships, what they need to be doing, and insight on what romantic partners want from others. And I guess it’s all well and good to have standards, but it’s even better to: Be aware of which standards are based on what we actual…

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74: I Want You to Be Obsessed with Me - Raven Ross' Highs & Dangerous Lows Being a Hopeless Romantic 57:29

1+ y ago57:29

57:29

What Is Your Love Story? Not the one that you’re in per se, but the one that subconsciously, you’ll move mountains or reality, to live inside? Psychologists have identified 26 kinds of stories that people commit to BEFORE committing to their romantic partner so, which one is yours? Our starring guest Raven Ross who you can recall from Netlfix’s rea…

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73: This is What it Sounds Like When a Man Cries feat. Dom Gabriel 1:13:04

1+ y ago1:13:04

1:13:04

We often talk about how men have an easier life, but I think at this point we can also agree that maintaining the identity of “a real man” is extremely hard. Masculinity is what I would call a wet fish identity - because like catching a fish with your bear hands - It’s hard to do, even harder to hold onto and incredibly easy to lose a grip on. And …

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72: Why Did He Suddenly Lose Interest In Sex? Feat. Drew Love 52:18

1+ y ago52:18

52:18

Did you know that every 7 seconds, a man thinks about sex? That's more than 500 times an hour and more than 12,000 times a day… And even though that sounds crazy, I’m sure it sounds familiar because this stat has circulated for decades. Now, myth-buster there is no scientific evidence to back this up, and studies that HAVE been done site that men t…

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71: Love At First Sight Almost Sabotaged My Marriage 31:02

1+ y ago31:02

31:02

In this episode, I want to break down what I know about “knowing” someone is the one, before you know their true character. This isn’t meant to knock anyone who chooses to mate this way, because culturally a lot of us subscribe to the importance of instant attraction even if we don’t think we do - but instead to provide you with some knowledge that…

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70: When a Man Submits to Her Success feat. Jade Novah and Devin Johnson 54:04

1+ y ago54:04

54:04

Let’s talk about submission! My fav definition of this comes from Hafeez who simply said to submit is to sub (be underneath) another person’s mission. Now, one of the main purposes of romantic relationships is to be stronger together - a concept we’ve gone into before when we discussed self expansion theory on episode 4 featuring Jeannie Mai. The S…

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69: Everything You Pray You Won't Have to Know About Infertility feat. Deja Riley's story 1:04:42

1+ y ago1:04:42

1:04:42

For women in their 30s, 1 in 5 will experience problems conceiving their first child. Deja Riley, our starring guest gives firsthand advice of what it's like to go through over two years of fertility treatments. A grueling experience that's cost her over $20,000 and almost her marriage. In this episode Deja tells all: her experience with IUI, IVF, …

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68: Family Discussion: Sex, Aging and Our Relationship Dynamics feat. My Mom 51:47

1+ y ago51:47

51:47

In this episode, I sit down with my mom and sister to talk about our sex ed growing up and now as parents ourselves, what we believe is the most important lesson to teach our kids when it comes to sex and love... You'll also hear a good bit of a past episode that you can listen to in its entirety here. https://podcasts.apple.com/us/podcast/lovers-a…

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67: Losing Our Baby Broke Me, BUT I Never Told Her That feat. Mike Johnson 36:46

1+ y ago36:46

36:46

Up to 1 in 4 known pregnancies may end in miscarriage. For many of us, this stat is old news - but as we continue to have this conversation aloud after generations of keeping this pain private - what I do think is new is considering how the father feels about the loss. It seems like a no-brainer, but speaking from personal experience, it hadn’t rea…

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66: Saving Our Relationship By Having an Open One feat. Bayleigh and Swaggy C 1:00:16

1+ y ago1:00:16

1:00:16

Open relationships. Now, you can clutch them pearls and raise those eyebrows all you want to, but this conversation is not going away - especially not in America. Using two separate samples based on the U.S. Census, researchers found that one-fifth of the population in the United States has engaged in consensual non-monogamy at some point in their …

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65: Becky G Opens Up About Being Sick and Sick and Tired of Hating Herself 49:38

1+ y ago49:38

49:38

Becky G is an award-winning, chart topping, international superstar who has always been grateful for her life, but at one point, hated herself and the experience of being alive. In order to get out of that dark place and to get the clarity she needed to heal she knew she needed a superhero, but what she didn’t know is “that hero” would ultimately n…

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64: I'm a Grown Ass Woman Woman Without Any Friends... feat. Krista from Almost 30 59:01

1+ y ago59:01

59:01

Does making friends get harder as you get older? How the hell do I make friends? According to the American Perspective Survey, May 2021, a lot of people are not satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satisfied with the number of friends they have. 30 perce…

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63: Sex: Your Steamy Questions with My Husband 54:54

1+ y ago54:54

54:54

In this episode, I am answering 10 questions submitted by YOU, allll about sex! I am looking forward to making more Q+A episodes, so feel free to submit your questions around sex, love and dating. Huge thank you to the sponsors of this episode Ritual Use code Lovers for 10% your order for 3 months. Http://ritual.com/lovers Follow Shan: https://www.…

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62: It Could've Worked Out But... ft. Lauren Jauregui on Breaking Up with Ty Dolla $ign 1:03:24

1+ y ago1:03:24

1:03:24

Lauren Jauregui talks about breaking things off with Ty Dolla Sign, writing Always Love, holistically healing and then finding real love again with another woman. Lauren Jauregui rose to prominence as a member of the girl group Fifth Harmony, which became one of the best- selling girl groups of all time. Since then, she has gone on to release her s…

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61: When Your Soulmate Becomes Your Ex 42:41

1+ y ago42:41

42:41

In this episode, I talk about the 10 soulmates we may encounter over the span of our lives. Thanks for being patient with me this week on this episode. Promise to do better! Here are the 10 types of soulmates. The Stranger Soul Mate - unrequited love is still love. We needed them, we loved them, we were certain we were destined to marry them and th…

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60: I Thought I Was Straight Until I Met You Feat Kiana Lede 41:40

2y ago41:40

41:40

Have you ever found yourself attracted to someone of the same sex? How do you navigate re-orienting or re-navigating your sexual orientation after a queer experience? That is exactly what we are breaking down in this episode. Our starring guest is singer, songwriter Kiana Lede. Kiana is an Arizona born actress, singer and songwriter who burst into …

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59: Celibutt...Good Lord It's Hard Ft Stephan Speaks 45:26

2y ago45:26

45:26

Celibacy, abstinence, sex strike, sexlessness, dry spell ….call it what you may but we can all agree is challenging. This week we are joined by Stephan Speaks- one of the most popular voices in the relationship education space. Stephan has devoted himself to a life of celibacy on more than one occasion: first run with the intention to connect with …

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58: If You're Single, You Have to Listen to This Feat Glo Atanmo 1:02:06

2y ago1:02:06

1:02:06

On your journey to find and keep love (if this is your wish) have you ever felt like maybe you are meant to stay single forever? That is how this week’s guest, Glo Atanmo aka Glo Graphics on IG felt throughout most of her life. She was used to not being any man's first choice only to later date 12 quality men at once. Then in 2022, she embarked on …

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57: The Surprising Highs and Lows of Sex and Love(?) Under the Influence feat. Sarah Levy 53:42

2y ago53:42

53:42

Are drinking games for lovers or losers? Does alcohol make sex better and wetter or dryer and dimmer? A study by Kathryn Lakeland of Femfresh found that 75 per cent of women said they liked to drink before getting into bed with their husband or boyfriend. In this episode we ask those in the 75 per cent to examine if this is a powerful or limiting d…

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