최고 Sleepy Stories 팟캐스트 (2024)

1
Sleep Echoes: The Rainy Day | Premium Sleep Meditation 3:30

3d ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst f…

1
Truffle Hunting in Piedmont 53:45

3d ago53:45

53:45

Narrator: Thomas Jones 🇬🇧 Writer: Ivan Suazo ✍️ Sound design: birdsong 🐦 Includes mentions of: Dogs, Autumn, Walking, Science & Nature, Travel, Hiking, Working, Parents, Family. Welcome back, sleepyheads. Tonight, we'll join two truffle hunters and their amazing dog as they wander through the oak forests of Piedmont in search of the White Alba truf…

1
Rides on Railways by Samuel Sidney 36:45

6d ago36:45

36:45

Rides on Railways by Samuel Sidney This week’s episode picks up learning about the town of Oxford and its various colleges. Learn the histories and traditions of the many education institutions and you may be asleep before we climb back on the train and move off to other industrial cities along the railway line. Story (02:54) (01:33) Find Rides on …

1
A Relaxing Autumn Narrowboat Ride 49:55

5d ago49:55

49:55

Narrator: Chloe De Burgh 🇬🇧 Writer: Sara Williams ✍️ Sound design: canal ambience, birdsong 🚣🐦‍⬛ Includes mentions of: Food, Bodies of Water, Boat, Beverages, Rain, Friendship, Animals, Autumn. Welcome back, sleepyheads. In tonight's story, we’ll spend a peaceful autumn morning on the river, journeying in a traditional narrowboat. 😴 Watch, listen a…

1
Overcoming Resistance for Better Habits | Guided Sleep Meditation 45:19

6d ago45:19

45:19

In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episod…

1
Last chance to unlock all of my bonus episodes, for free! ✨ 1:00

9d ago1:00

1:00

Get your 30 day free trial to Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock o…

1
The Sleepy History of Pumpkin Spice 49:45

10d ago49:45

49:45

Narrator: Chloe De Burgh 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: autumnal breeze, footsteps on leaves, snapping twigs 🍂🥾🪵 Includes mentions of: Food, Nostalgia, Autumn, Baking, Colonialism, Slavery and Abolition, Beverages, US History, Farming, Americana, Literature & Literary History, Coffee. Welcome back, sleepyheads. Tonight, we'll trace the…

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A Stormy Night in the Scientist’s Laboratory 57:25

12d ago57:25

57:25

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: thunderstorm, horse hooves ⛈️🐴 Includes mentions of: Eerie Scenes, Death, Autumn, Rain, Insects, Beverages, Horses, Darkness, Travel, Science Fiction, Thunderstorm, Scientific Experiments. Welcome back, sleepyheads. Tonight, it's time for our special Halloween story of 2024. Duri…

1
Sleep Echoes: The Beach | Getting Back to Sleep 31:59

13d ago31:59

31:59

In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the stor…

1
Birds and Their Nests by Mary Howitt 38:54

13d ago38:54

38:54

This week we continue our bedtime exploration of the domestic lives of various birds. While you drift off to sleep you will be regaled with stories about swallow migrations, goldfinches and many other delightful birds. Be waned that there is some slightly sad stuff here as nature can be rough. Story (02:43) Find Birds and Their Nests by Mary Howitt…

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A Sleepy Boat Journey | Premium Sleep Meditation 3:30

17d ago3:30

3:30

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we'll be going on a sleepy boat journey, enjoying the peace that comes from being out on the water, and letting our troubles float away on the tides. Join Sleep Wave Premium ✨ in just two taps…

1
Scorpio’s Dreamy Day on Earth 49:40

17d ago49:40

49:40

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌🌾 Includes mentions of: Cats, Autumn, Fantastical Creatures, Fantasy, Worries, Mythology, Intuition, Inspiration, Growth, Change, Uncertainty, Tarot. Welcome back, sleepyheads. Tonight, Scorpio provides insights to welcome guests as a tarot card reader. She h…

1
A Peaceful Morning at the Market in Harare 41:10

19d ago41:10

41:10

Narrator: Arif Hodzic 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll joi…

1
How to unlock all of my bonus episodes, for free! 💝 1:08

19d ago1:08

1:08

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Ready to transform your sleep this fall? For a limited time only, you can dive into Sleep Wave Premium with an extended one Month Free trial. You’ll unlock over 60 bonus episodes, fa…

1
The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby 38:53

20d ago38:53

38:53

The Great Gatsby by F. Scott Fitzgerald – The ‘Truth’ about Gatsby For this week’s bedtime storyu we pick up at the end of one of Gatsby’s legendary parties which finishes off with a (minor) car accident. We learn more about Nick Carraway’s life as you drift off to sleep and Gatsby tells Nick about his life, although is any of it true? We may learn…

1
Letting Go Of Anxiety | Guided Meditation for Better Sleep 50:06

20d ago50:06

50:06

In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best sel…

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Hercules and the Giant’s Cattle 1:01:05

24d ago1:01:05

1:01:05

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on sand 🌊 Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change. Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would…

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A Victorian Halloween Party 1:02:00

26d ago1:02:00

1:02:00

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: autumn birdsong, clopping horse hooves 🐦🐴 Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories. Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her …

1
On Greeks and Persians - The Book of the Ancient Greeks 34:33

27d ago34:33

34:33

In this week’s sleep time non-fiction, we learn about the activities of the Persian emperor Darius with the Greek States of Asia Minor. And as you drift off on your restful night he will turn his eyes to the European Greek states and Athens. Learn about he battle of Marathon, to which the Spartans showed up nearly a week late, Darius’ failure and t…

1
Healing Body Scan | Guided Meditation for Better Sleep 53:18

27d ago53:18

53:18

In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift off into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your …

1
Hidden Magic | Premium Bedtime Story 3:30

1M ago3:30

3:30

In tonight's Premium Bedtime Story with Karissa, we're going to go to a faraway land, where everyone has magical powers - except one girl, Kendra, whose gifts are taking a while to surface... Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.super…

1
The Sleepy History of Jack O’Lanterns 1:00:00

1M ago1:00:00

1:00:00

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: Autumn countryside ambience, owl hooting 🍂🦉 Includes mentions of: Magic, Nostalgia, Children, Ghosts, Eerie Scenes, Death, Autumn, Fire, Witches, Fantastical Creatures, Halloween, Religious Traditions, US History, Darkness, Farming, Americana, Folklore, Literature & Literary History,…

1
Dreaming of Polar Night in Svalbard 1:00:35

1M ago1:00:35

1:00:35

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: winter winds 🌬️❄️ Includes mentions of: Food, Nostalgia, Winter, Walking, Fire, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Hiking, Family, Pets, Dogs. Welcome back, sleepyheads. Tonight, a woman is visiting her brother in the town of Longyearbyen. It's one of the coldest and …

1
An Interesting Gathering - Night and Day by Virginia Woolf 37:32

1M ago37:32

37:32

We pick up in the middle of a conversation between Ralph Denham and Mary Datchet as they await the evening’s entertainment. A presentation and discussion of English literature! But if you stay awake through that you will find some prickly interpersonal relationships and uncomfortable conversations. Is romance in the air? Or something unhealthier? Y…

1
Cozying Up Into Fall | Guided Meditation for Better Sleep 48:14

1M ago48:14

48:14

In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This tim…

1
The Magical Autumn Night Market 46:30

1M ago46:30

46:30

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alicia LeVesque ✍️ Sound design: crickets 🌾 Includes mentions of: Magic, Nostalgia, Children, Autumn, Gratitude, Fantastical Creatures, Music, Fantasy, Work, Mystery, Beverages. Welcome back, sleepyheads. Tonight, we'll be travelling to a magical autumn night market. This is no ordinary market, but as alway…

1
A Peaceful Autumn Farmhouse Dinner 1:06:00

1M ago1:06:00

1:06:00

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: car driving on road 🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Car, Autumn, Fire, Gratitude, Darkness, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we'll rejoin six childhood friends from a past autumn episode (A Peaceful Autumn Dinner Picnic). On this o…

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Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis 38:35

1M ago38:35

38:35

Finding the Fakes - Old Glass and How to Collect it by J. Sydney Lewis In the final reading from this popular guide we are going to explore what to look for when looking to collect old glass, and the philosophy of building a quality collection. This will truly help you sleep as there’s nothing exciting, yet it is strangely compelling. Story (02:59)…

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Sleep Like A Baby | Pregnancy Meditation For Falling Asleep 43:01

1M ago43:01

43:01

Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and supported by mama vibes no matter who you are or whether or not pregnancy is or ever has been a part of your experience. Join Sleep Wave Premium ✨ in ju…

1
Cinderella & The Blind Date | Premium Bedtime Story 3:30

1M ago3:30

3:30

In tonight's Premium Bedtime Story with Karissa, we're enjoying a modern twist on the classic fairytale of Cinderella, as Housekeeper Ella goes on a blind date to find her Prince Charming. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercas…

1
A Sleepy Visit to Herrenchiemsee 1:10:40

2M ago1:10:40

1:10:40

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: mountain forest ambience ⛰️ Includes mentions of: Food, Mirrors, Autumn, Fire, Enclosed Spaces, Walking, History, Religious Traditions, Art History, Architecture, Horses, Travel. Welcome back, sleepyheads. Tonight, Anke will make her last stop on a tour of Bavaria, at Herrenchiemsee Castle…

1
Libra’s Dreamy Day on Earth 48:05

2M ago48:05

48:05

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: ocean waves, city street ambience 🌊🏙️ Includes mentions of: Autumn, Fantastical Creatures, Architecture, Travel, Folklore, Fantasy, Literature & Literary History, Mythology, Inspiration, Creativity. Welcome back, sleepyheads. Tonight, we continue our unique zodiac series. On this oc…

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Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! 40:20

2M ago40:20

40:20

Twenty Thousand Leagues under the Sea by Jules Verne – Pt 3 – All at sea! We pick up part way through the hunt for the mysterious ‘whale’ and things get serious. I try not to let it get too exciting at he Abraham Lincoln gives chase, to end with the protagonist getting washed off the ship! All works out so far though as he drifts on the ocean as yo…

1
Guided Sleep Meditation for Inner Healing | Fall Asleep Fast 47:46

2M ago47:46

47:46

In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sl…

1
A Sleepy Visit to Linderhof 1:09:15

2M ago1:09:15

1:09:15

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: mountain forest ambience ⛰️ Includes mentions of: Bodies of Water, Nostalgia, Mirrors, Autumn, Enclosed Spaces, Walking, Boat, History, Art History, Architecture, Caves, Darkness, Travel, Folklore, Fairytale, Mythology, Music, Religious Traditions. Welcome back, sleepyheads. In the third o…

1
Hercules and the Warrior Queen 59:00

2M ago59:00

59:00

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: sea waves 🌊 Includes mentions of: Boat, Mythology, Forest at Night, Darkness, Fantastical Elements, Worries. Welcome back, sleepyheads. It's time to join Hercules again as he begins his ninth quest. In this adaptation of the myth known as "The Belt of Hippolyta," Hercules’ aim is t…

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Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble 40:23

2M ago40:23

40:23

Memoirs of Extraordinary Popular Delusions - Fallout of the South Sea Bubble This week we return to the bizarre economic bubble that rose up around the opening of the South Sea trade, based on fraudulent claims of treaties and access it was ultimately a method for some people to get very rich, then very poor. And while it reflects modern society in…

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