Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison.This podcast was created to share inspiring stories and helpful information so you can feel free again.
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Understanding Emotional vs. Intellectual Communication // Grief Recovery for First Responders with Rochelle Jones
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In this heartfelt chat, I sat down with Rachelle Jones, someone who’s not only a certified grief recovery methods specialist but also a dear friend who’s been through the trenches of grief and come out stronger. We talked about her journey—how she found her way into the Grief Recovery Method and how it’s been a game-changer for her and her husband,…
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015: Are Therapists Getting is All WRONG? Psychologist Ashley Mielke, B.A., M.Sc. MFT
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In this episode of the Feel Free Again podcast, Cole James interviews Ashley Mielke, the founder and CEO of the Grief and Trauma Healing Center. They discuss Ashley's journey with the grief recovery method and how she integrated it into her practice. They also explore the importance of completing the emotional work in relationships and the role of …
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014: Is Trauma Something You Can‘t Recover From? // Guest Sandi Derby
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In this episode of the Feel Free Again podcast, host Cole James is joined by Sandi Derby, a grief recovery specialist. Sandi shares her personal journey of healing from childhood abuse and addiction through the grief recovery method. She emphasizes the importance of emotional recovery and the need to process and grieve the losses that result from t…
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013: How to Understand the levels of Grief within Your Children, with guest Susan Dindinger
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Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highligh…
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012: The Problem with Skipping Grief & The Danger of Positive Thinking w/ Special Guest Susan Dindinger
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Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highligh…
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011: How to Recognize Grief in Different Life Events - Part 2 with Thera Storm, LCSW
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In this episode, Tara Storm, an LCSW, discusses the concept of intangible losses and how they can impact our lives. She shares her personal experiences with intangible losses, such as the loss of support and identity, and highlights the importance of recognizing and addressing these losses. Tara emphasizes the need for individuals to do their own g…
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010: How to Create a Safe Environment for Emotional Expression - Part 1 with Thera Storm, LCSW
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In this episode, Cole James interviews Thera Storm, a licensed clinical social worker, about her work with grief recovery. They discuss the importance of creating a safe listening environment and the tendency to overcomplicate grief. Thera shares her personal journey to grief recovery and the impact of identity and loss. They also explore the conce…
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009: How to Heal After Losing a Child, Guest Adrienne Mejias, LMFT
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In part two of the interview with Adrienne Mejias, she discusses her journey as a mental health professional and how she discovered the Grief Recovery Method. She shares the impact of the method on her own life and her marriage. Adrienne emphasizes the importance of unlearning and relearning as a mental health professional and how it has changed he…
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008: Have You Lost Children? Guest Adrienne Mejias, LMFT Tells Her Story of Losing Her 2 Kids
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In this episode of the Feel Free Again podcast, host Cole James interviews Adrienne Mejias, a licensed marriage and family therapist who specializes in the Grief Recovery Method. Adrienne shares her personal journey of discovering the method and how it has helped her professionally and personally. She opens up about the loss of her two children and…
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007: Helping Children with Loss & Grief, Cole James and Guest Catherine Best, Masters in Autism and Neurodiverse Conditions
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In this conversation, Catherine Best discusses her journey in working with children and the development of the Helping Children with Loss program. She highlights the gap in emotional support for children in educational settings and the importance of addressing their emotional needs. Catherine shares her personal experiences with grief and how it le…
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006: Husband Was Murdered, Dr. Subscribed Pills, Her World Crumbled - How Laura Rodas Dealt w/ her Grief
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Cole interviews Laura Rodas about her incredible recovery from her husband being murdered, and the process of taking pills to “deal with the pain” to becoming a powerful trainer in Grief Recovery. Connect with Laura here: https://www.griefrecoverymethod.com/about-us/laura-rodas Instagram: https://www.instagram.com/laurarodas_sv?igsh=eGRlc2VqcW5pMXM…
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005: Military PTSD, Survivor's Guilt & How It's Not Working - Ed Owens - Veteran, former 1st Sergeant
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Cole interviews Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Cole and Ed discuss the pressing issue with PTSD and Survivor's Guilt within the military. If you are in the military, and yes if you're married into the military or have a loved one serving, this is a MUST for you. More about Ed: Ed retired from the US …
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004: Pain, Loss, & Grief Recovery - I Lost My Son Was it My Fault? Ed Owens - VP, Grief Recovery Method
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Cole sits down with Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Ed shares his most life changing moment of his life, the loss of his 3 year old son. Grab your tissues and note pad, this episode will change you. More about Ed: Ed retired from the US Air Force (Reserves) as a First Sergeant in 2009 where he was res…
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003: The 5 Stages of Grief Debunked? | Cole James and Mike Strick
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Cole interviews his dear friend Mike Strick. Mike comes to The Grief Recovery Institute having witnessed exceptional outcomes for 15 years leading The Grief Recovery Method® as a Bereavement Coordinator at a hospice from 2007 - 2021. While there, he educated and guided thousands of grievers from all walks of life along their grief journey and led m…
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002: Let's Complete Your Grief | How do you deal with past wounds? | Cole James and Lois Hall
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This amazing episode with Cole James, from Grief Recovery Method, Lois Hall joins in and shares her childhood story and how she became an historic figure in the Health Department of the United States! You don't want to miss this. More about Lois Hall: Lois Hall’s career has been in the field of Public Health, having held several positions with the …
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001: How do you know if you're a sad person? | We help Sad People with Cole James
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It's time to Feel Free Again! Listen, grief is a universal experience no matter where you live, which is why the Grief Recovery Institute offers emotional support programs around the globe. Emotional pain from loss is something that unites us all, regardless of where you live on the planet. We support and provide services to people regardless of ra…
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