Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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찾을 수있는 최고의 Yoga 팟 캐스트
찾을 수있는 최고의 Yoga 팟 캐스트
More people are choosing yoga as their preferred method of exercise than ever before, and this surge in popularity has extended to podcasts too. If you’re interested to learn new techniques, enjoy discussions and generally broaden your yoga horizons, this collection of yoga podcasts will appeal to your inner desires, where you can learn some flexible poses like Warrior 1, Downward Facing Dog, Mountain Pose, Plank and more, en route to developing your skills within an appealing discipline.
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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YogaFaith is an internationally accredited Christian Yoga Association Master School, Accredited through the International Association of Yoga Therapists (IAYT) and the Yoga Alliance; offering classes, workshops, retreats and teacher trainings from 20 hours to 1000 hours(Yoga Therapy). We offer numerous specialty trainings and continued education with the Bible as a required text for each training as well as many free resources to live a successful and victorious Christian life!
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Live Baptiste Yoga practices with Master Teacher Brandon Compagnone
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
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Wide-ranging talks on all things relating to spirituality, meditation, yoga, current affairs, politics and philosophy. contact me via info AT peteyates.uk.
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Podcast collating publicly available talks from SRF/YSS. Self-Realization Fellowship is the worldwide spiritual organization founded in 1920 by Paramahansa Yogananda to disseminate his teachings on the Kriya Yoga science of meditation and art of spiritual living. Yogananda, author of the spiritual classic "Autobiography of a Yogi," is widely revered as the father of Yoga in the West. In India, his work is known as Yogoda Satsanga Society of India. SRF/YSS has more than 600 meditation centers ...
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A podcast focussed on the teachings of our guru Paramahansa Yogananda, in a way that is intended for the general populace, following a structured but informal format and presented by devotees: Chris, Lauren, Mike & Priyank. NB: we are not experts & not everything mentioned is fact checked, but if you enjoyed the book/film, this unofficial podcast for you! Series 2: Autobiography of a Yogi — Line by Line Series 1: Awake: The Life of Yogananda Minute by Minute instagram/facebook @yoganandapodc ...
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Uhøytidelig om yoga, filosofi og selvutvikling. Henry og Jens jobber som yogalærere på Oslo Hatha Yoga. De liker å prate om de store spørsmålene, som for eksempel: Hvordan leve et godt liv? Hva er meningen med det hele? Hvordan henger verden sammen? Hva kan man tro på?
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Experience the peace of true meditation ...it's easy!
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. For more information about Jennifer please visit www.jentechyoga.com
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Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher!
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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you ...
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga te ...
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Comedian Peter Brush meets up with his yoga teacher, Kayla McCormack, over a hot drink for light-hearted discussions about meditation, yoga, mindfulness, happiness and how to live a well balanced life, stuff like that. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
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Übe Yoga zuhause – lass dich zum Yoga anleiten: Kurze und lange Yogastunden. Für Anfänger und Fortgeschrittene. Yogastellungen (Asanas), Atemübungen (Pranayama), Tiefenentspannung. Aufgenommen bei Yoga Vidya. Ein Tipp für Anfänger: Suche nach den Yogastunden, die im Titel das Wort “Anfänger” haben. So kannst du gut beginnen.
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Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...
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A podcast about spirituality, community, and living with integrity. Hosted on Acast. See acast.com/privacy for more information.
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Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Original Poetry • Daily 💚
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Nơi chia sẻ những kinh nghiệm về giảng dạy đào tạo Yoga, phát triển bản thân và cuộc sống
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Roy Eugene Davis.
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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di dengerin aja!
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Mastering the Business of Yoga (M.B.Om for short) is a podcast was designed for new yoga teachers who want to create a successful career in yoga, but don't know where to start, or what to do. Each episode is hosted by yoga teacher & business graduate, Amanda Kingsmith, and features different, successful and inspiring yoga teachers who share their experiences in the yoga world, and the business lessons they have learned throughout their careers. Guests range from full-time yoga teachers, yoga ...
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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The Yoga Better style is not what you are thinking, but it is how you think. For more than 20 years, the teachers at Yoga Better have been evolving what it means to be a yoga teacher and practitioner. This ain't your normal yoga conversation! From teaching, to livelihood, to relationships, to handstands, we love discussing it all! See more at yogabetter.com
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Easy listening and empowering. Interviews with exceptional leaders in the yoga the world, and tips for yoga teachers and entrepreneurs. This is a podcast on teaching yoga and yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, ...
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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We talk to NYC's finest yoga teachers about the Practice, Relationships and Spirituality.
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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast with a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques and valuable insight into how you can be successful and confident while making teaching yoga a feasible lifelong career.
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1666 and 1667 - Harmonic Resonance - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All …
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Adell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and Handstands
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Join me, Shawna Krueger, for an interview with my guest, Adell Bridges. This is a special episode because Adell is the MOST requested interview on the Leadership and Yoga podcast and today I have the honor of sharing our conversation with you!! Adell is a yoga teacher, movement motivator, author and creator of the MWA (Move with Adell) method. Base…
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Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.…
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Do things seem too hectic to eat healthy vegan food regularly? Veganism has ecological, health, and spiritual benefits. Gena Hamshaw, certified nutritionist and author of The Vegan Week, discusses smart, practical, and delicious vegan meal planning for a simple way to embrace the joy of eating homemade, nutritious food every day.…
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JIP Live 272 (60) * by Shiva Shakti Power Yoga저자 Shiva Shakti Power Yoga
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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The Yoga Sadhana That Brings God’s Love and Bliss | Sri Mrinalini Mata
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Sep 23, 2022 #ParamahansaYogananda #Yogananda #DivineLove Sri Mrinalini Mata, fourth president of Self-Realization Fellowship/Yogoda Satsanga Society of India, gave this this talk in 1977, at the close of a four-month visit to YSS locations in India. She was then vice president of SRF and traveling with SRF nun Uma Mata. Yogoda Satsanga Society of…
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109 Teaching Yoga One-on-One: Community Conversations with Dana Diament
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If you haven’t had or taught a one-on-one yoga session, it might feel like a secret club that you’re locked out of. Today host Rachel demystifies the whole process with returning guest and Yoga Medicine Therapeutic Specialist Dana Diament. In this episode, we talk about the therapeutic benefits of being seen and heard and the importance of helping …
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Four types of retreats (and how to choose the one that's best for you) with Lily Dwyer Begg
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Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There are four basic types of retreats to consider: day, camping, local, and international. In this episode, we cover the pros and cons of each to help you decide which is right for you. Packed with personal …
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236: Studio Ownership Roundtable w/Rachel Brooks and Steph Alston
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Two studio owners, Steph Alston and Rachel Brooks, join me today, for the first in a series of conversations where we explore the realities, joys, challenges, and learning experiences of studio ownership. Both Rachel and Steph own, manage, and teach at studios that cater to less commonly targeted populations, so we talk about the why and how of tha…
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In this podcast, I reflect on Nietzsche's apercu that "life is only redeemed through art". I consider social, cultural, political and individual aspects of the question. I ask, what help, if any, such reflections might give us when we are faced with the necessity of changing our brutal reality which is that business as usual is not an option if we …
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Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what to anticipate the first week…
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The theme of this class was taken from Melody Beattie's Journey To The Heart "Stay Open To Life." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and ther…
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The yoga teacher Kayla McCormack and the comedian Peter Brush return to chat about the hips, memory and the perception of time. Discussion includes stuff on hip anatomy, flexibility, whether emotions are really stored in our hips as some in the yoga community believe, the fallibility of our memories, repressed memories and the scandal of the recove…
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Authenticity Building Community with Special Guest Kat Harmon
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Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon. As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Kat Harmon, to the …
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In this episode, I interviewed Kimberly Archibald Russell. Kim is a yoga teacher, a yoga therapist and lives in Cleveland, OH. She is the founder of My Village Yoga. My Village Yoga was founded on the idea that the benefits of yoga should be shared with everyone throughout the Cleveland community, regardless of age, gender, body type, race, religio…
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In today’s episode, you’re going to meet Nicolette Richer. Dr. Nicolette Richer, DScoSci, is a yoga instructor, Lululemon ambassador, founder and CEO of The Green Moustache Organic Cafés, Richer Health, Richer at Work, Sea to Sky Thrivers Society, a Chronic Disease Reversal Specialist, serial entrepreneur, author, professional speaker, endurance at…
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Josh Kane - "Home Studios, Commercial Leases, Authentic Yoga"
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Josh Kane, founder of Gandiva Yoga Center, talks with J about transitioning from independent contractor to center owner, the pursuit of deeper understanding, and the in's and out's of dedicated locations. They discuss how a blue-man group audition led to yoga, being a child actor, finding a teacher and lineage, John Friend's bowspring system, study…
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If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…
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Ep 21: Teaching Yoga and How It Affects Family Dynamics
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When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how littl…
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How to Keep Your Sequences Safe, Smart and Suitably Spicy!
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This week i’ve got a delight for you! Sage Rountree joins me to talk all things sequencing. You’ll LOVE it! Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches w…
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Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA. https://www.zentgrafhealingarts.com/ #healthylivingwithyogaanita #WLPZ #yo…
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Carla Patullo - How Surviving Breast Cancer Inspired Her Grammy-Winning Album
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In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners will find them…
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Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, prom…
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Thông minh về cảm xúc là cách mà chúng ta làm chủ các cảm xúc của mình. Có lẽ bạn đã từng bị mất kiểm soát về cảm xúc của mình và cảm thấy rất tiếc nuối do những hành động thiếu suy nghĩ phải không? Cảm xúc cũng như một kỹ năng mà bất cứ ai cũng cần rèn luyện để làm chủ tâm trạng của mình. Bản thân Kim Ba cũng may mắn khi làm công việc Yoga, và đượ…
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TKYP205 - Two Phases of Kriya Yoga Meditation Practice
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During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice. Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation. Phase two is the consistent experience of super-conscious meditation. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. …
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Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana. Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram…
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Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our pri…
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Steven Kaufman is a man of many things. If you only see his social media, he alternates between lavish luxury and brutal calisthenics. The Steven we know is a nearly over-the-top generous, inquisitive, honest, funny, humble, open, loving, kind, and intensely alive Houstonian. He is a Doctor of Phycology and a Yoga Better Certified Leader. In this e…
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#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice
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The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating movements and dedicating our energy, we witness a shift in our lives but more notably, we encounter the humanness of frustration, shame and blame. Yet, it is in these moments where yoga reveals its subt…
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Sharing Wisdom for Self-Development and Success with Gillian McMichael
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for …
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Episode 90: Integrating Yoga Into Heart Disease Rehabilitation Programs
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Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart healt…
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Yoga bei Ängsten und Sorgen – 10 Minuten Faszienyoga | mit Patrik | Yoga Vidya
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Jede Person kennt es: plötzlich zieht sich etwas in der Brust zusammen und Ängste und Sorgen plagen die Gedanken. Egal, was es ist, um das du dich sorgst, mit diesen einfachen Übungen aus dem Faszienyoga schaffst du in nur 10 Minuten mehr Weite und Offenheit im Brustkorb. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvi…
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A Second Baby, Maternity Leave & What's Next for M.B.Om
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Welcome to the last episode of the season... and the last podcast episode of 2024! In this solo episode, I share that I am currently pregnant and getting ready to welcome a second baby girl to our family. With the transition from 1 to 2 kids, I've decided to take the rest of the year off to focus on motherhood and my family. In this episode, I shar…
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371: Organizing a Yoga Retreat with Checka Antifonario
1:09:26
1:09:26
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1:09:26
The Connected Yoga Teacher Podcast 371: Organizing a Yoga Retreat with Checka Antifonario Description: Have you thought about hosting a yoga retreat for a day, a week-end or longer? Retreats are a great way for yoga teachers to provide a new, more immersive experience to their students but planning and executing a yoga retreat can be challenging. C…
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In this episode of the Integral Yoga Podcast, Mataji shares insights into her life journey and spiritual path. Born in Washington DC on April Fool's Day, she considers her birth a blessing. Reflecting on her childhood, Mataji recalls her cheerful disposition and love for quiet introspection and learning. She discusses her upbringing in a household …
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Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
1:10:05
1:10:05
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"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment. For shownotes, go to yogalandpodcast.com/episode327 Thank you for listening and for sh…
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