Today’s episode is all about a vital topic for anyone planning to start a family: why it’s crucial to incorporate training before and during pregnancy. Let’s dive into the science-backed benefits and practical advice on how to stay active through this transformative journey.저자 kattiesova

Today we’re tackling a topic that’s especially important as we approach the end of the year: how to reach those goals you set at the beginning of the year. With just three months left, let’s break it down into actionable steps you can take to finish strong!저자 kattiesova

I’m thrilled to have you with me today as we dive into a topic that’s not only crucial for our well-being but also impacts our families: establishing a healthy relationship with food.저자 kattiesova

In this episode, we'll dive into practical strategies to help you clear mental clutter, tackle overthinking, and create a more serene and productive mindset. From mindfulness techniques to setting boundaries and challenging negative thoughts, we'll explore actionable steps to help you regain control and find clarity in your daily life.…

In this episode, we dive deep into the world of PCOS (Polycystic Ovary Syndrome) with a special guest—a Toronto-based content creator who’s turned her personal health journey into a beacon of inspiration. Join us as she shares her candid story of managing PCOS through a holistic and healthy lifestyle. From dietary changes and exercise routines to m…

In today’s episode I’d like to talk about my transformation and changes that I’ve been going through since my baby y girl was born, things I’ve realized, found useful for myself or got rid of.저자 kattiesova

In today’s episode I would like to tell you the story of my back injury and how I overcame it as well as some core principles that I follow in order to keep my back healthy and prevent injuries while actively training in and outside the gym.저자 kattiesova

The topic of today’s episode is recovery, how you can and should achieve the best results in your fitness journey and avoiding injuries by giving your body proper recovery.저자 kattiesova

So, the topic of today’s episode is training and more specifically what to start with when you are returning to fitness after delivery or even if you are simply on the very start of your fitness journey.저자 kattiesova

So, in today’s episode I’d like to talk about calorie intake, which foods contain protein, fats and carbs as well as some tips on how to avoid binge eating while you’re trying to establish new diet.저자 kattiesova

So, in today’s episode I’d like to talk about some ways to return your “pink”and finding your way back after pregnancy and in your postpartum era.저자 kattiesova

In today’s episode I am going to discuss some basics of nutrition and diet that I follow as well as some tips on how to stay on track. Quick disclaimer: if you feel like topics about weight loss are triggering for you you probably should skip this episode.저자 kattiesova

In today’s episode I’d like to tell about my weight loss journey postpartum and what I do to stay on track.저자 kattiesova

In today's episode I'd like to talk about so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.저자 kattiesova

In today’s episode I would like to touch on topics like the shift of priorities in postpartum stage, dealing with feelings of being not important enough to pay attention to yourself and how to overcome it.저자 kattiesova

In today’s episode I want to discuss so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.저자 kattiesova

In today’s episode I’d like to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom.저자 kattiesova

In today’s episode I’d like to talk about my fears as a first time mom, things that I do on my maternity leave to stay organized and accomplish my goals, as well as some time-managing hacks to help me with it.저자 kattiesova

In today’s episode I’d like to talk about such things as running, how to pick up this way of exercise, my personal tips on building strength and stamina for long running sessions and how I started my running journey from being able to run no more than 1 km to completing a half-marathon. Free Music for Videos 👉 Music by L!FE - Whatever - https://thm…

In today’s episode I want to touch on a topic of motivation in fitness and how to keep yourself motivated when your tank is half empty. My Instagram page: sova_in_canada 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2저자 kattiesova

Hooray for Ep. 5! Chels & Tylar talk a little bit about how they were raised, share a few funny stories about times they got grounded in high school & what partying looks like now as a mom vs back in the day! Enjoy!

Chels & Tylar delve into their experiences of being black and breastfeeding! Tune in as we discuss the ups, down & everything in between. Stick around until the end to hear some special news! Cheers to Episode 4!

This week Chels & Tylar talk a little bit about their postpartum period as it pertains to sex, snapping back & sagging! Don't forget to rate, review, subscribe & follow us on all socials!

Welcome to TMND! Thank you for joining & listening to our very first episode! Today we introduce ourselves & share some helpful tips on how you can help your friend that just had a brand new bundle of joy! Stick around for the end, little Tatum (Tylar's 2 year old daughter) makes a special unexpected appearance! Enjoy!…

Tylar & Chelsea catch up with each other, Chels gives an update on a new book she's reading and we play a little game of Never Have I Ever: Moms Edition! Thanks for joining! Don't forget to share & subscribe! xoxo