In Your Right Mind 공개
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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In Your Right Mind: A Podcast for Creatives

In Your Right Mind: A Podcast for Creatives

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In Your Right Mind is a Podcast for Creatives! Host Michael Sheehy interviews different creative professionals each week, discussing everything from their process to how they were able to begin paying their bills with what they love. Plenty of insanity and humor follow.
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Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to…
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Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make…
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What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the poten…
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Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn ho…
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Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical s…
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Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the reward…
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Could the key to happiness lie in focusing on your own progress rather than constantly measuring yourself against others? In this episode, we delve into how shifting from external competition to internal growth can transform not only your mindset but also your approach to challenges and setbacks. Discover the benefits of setting your own benchmarks…
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What would your life look like if you approached every moment with purpose? Discover how bringing intentionality to your work, relationships, and personal growth could unlock deeper fulfillment and happiness. Could small changes in your daily routine truly transform your life? Tune in to explore practical steps for making every moment meaningful an…
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In this episode, I reflect on the power of embracing what life offers and the peace that comes with letting go of what isn’t meant for us. Together, we’ll explore those moments when opportunities seem to slip away and how to find comfort in trusting that what's truly meant for us will come in its own time. From missed milestones to faded relationsh…
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Do you ever feel tempted to jump in and help someone when you see them struggling with their dreams? In this episode, I explore the importance of letting others—and yourself—earn the journey towards success. Listen and learn why the process matters more than the outcome and how letting others face their battles can be the greatest gift of all. Clic…
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How often do you feel like life is weighing you down, making every step feel heavier than it should? In today’s podcast, I explore how to live more lightly, to stop carrying unnecessary burdens, and to let go of the weight that holds us back. Listen to this episode to learn how you can move forward with a lighter heart and more peace in your life. …
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Have you ever found yourself stuck in endless preparation, trying to learn or plan, but not taking that crucial step into action? Today, I talk about the importance of direct experience and how attempting what you fear is the key to real growth. Listen and discover how to move beyond theory and transform through action. Click Here to see how happy …
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How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your l…
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What happens when you have a friend who genuinely delights in your successes as if they were their own? In today’s episode, I explore the profound impact of having—and being—such a friend. We delve into the joy, support, and deep connection that comes from celebrating each other's victories without jealousy or envy. Click Here to see how happy you …
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Have you ever set a goal, only to feel discouraged when you don’t reach it as quickly as you thought you would? If so, this episode is for you. We’ll explore how to stay motivated even when progress feels slow and how to reframe your approach to overcome those moments of doubt. Tune in to learn how to keep moving forward, no matter what. Click Here…
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Are you tired of the constant comparison that leaves you feeling inadequate? In today’s episode, I explore how the habit of comparing ourselves to others, especially in our social media-driven world, can be a significant block to happiness. Let’s focus on embracing your individuality, recognizing your growth, and letting go of the need to measure u…
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Do you ever find yourself feeling let down when expectations aren't met? In today's episode, I dive into the importance of managing our expectations, both of ourselves and others, especially when we're on a path of growth and learning. This journey is about mutual commitment and effort, and together, we can continue to make progress towards the hap…
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Is there such a thing as a safe investment when it comes to love? In this episode, I explore the inherent risks and rewards of opening our hearts to others. Love, by its very nature, requires vulnerability and the willingness to embrace both joy and pain. Listen to this episode and explore how embracing vulnerability can lead to a more fulfilling a…
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What if true gratitude extends beyond what we have and also includes what we don’t? In this episode, we delve into a unique approach to gratitude that encourages us to appreciate not only the good things in our lives but also the challenges and difficulties we’ve been spared. This shift in perspective can help us find balance and peace, ultimately …
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What if the pain you're feeling right now is not as isolating as it seems? In this episode, we explore the universal nature of heartbreak and suffering, revealing how our deepest wounds can connect us to others and foster empathy. By understanding that we're not alone in our struggles, we can transform our pain into a powerful source of connection …
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Imagine if every thought and emotion that crossed your mind was like a passing rain shower—would you stand there trying to catch every drop, or would you let it pass and wait for the sun to return? In this episode, I explore how understanding and practicing non-attachment to our thoughts and emotions can transform your life, allowing you to navigat…
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What does it take to truly stand out and achieve your boldest dreams? In this episode, we dive into the powerful combination of boldness and approachability, exploring how courage and empathy together can create a winning formula for success. Listen to discover how embracing this balance can lead to stronger relationships, a more fulfilling journey…
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Are you stuck in the cycle of over-planning, or are you diving headfirst into action without a clear plan? In today's episode, I explore the delicate balance between planning and taking action, and how knowing when to do each can be the key to unlocking your success. Find out how to strike the right balance and keep moving toward your dreams. Click…
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Have you ever wondered how to protect yourself from toxic relationships without letting them drain your energy? Today, I talk about setting boundaries and maintaining your peace when dealing with difficult people. This episode is for anyone who wants to take control and thrive in the face of challenging dynamics. Click Here to see how happy you are…
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Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explo…
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