최고 Finding Mastery 팟캐스트 (2024)

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The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg 1:06:38

3d ago1:06:38

1:06:38

How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast…

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Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais 50:07

5d ago50:07

50:07

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nerves How to be your own tuning fork…

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Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives 1:16:02

10d ago1:16:02

1:16:02

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation. That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley. As you might know, thi…

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Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD 1:36:32

17d ago1:36:32

1:36:32

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra…

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Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3 1:48:02

24d ago1:48:02

1:48:02

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these in…

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Simon Sinek: How To Be A Better Human 1:25:20

1M ago1:25:20

1:25:20

Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do. Sounds like utopia, right? Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality. Known for his viral TED Talk on finding your WHY, and his groundbreaking insi…

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The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais 1:04:06

1M ago1:04:06

1:04:06

We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity. Joining us - as always - is our insightful co-hos…

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Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone 1:05:25

1M ago1:05:25

1:05:25

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress? Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a mult…

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Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change 1:19:28

1M ago1:19:28

1:19:28

We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better. My conversation with Seth Godin was just that. In this episod…

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Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati 1:40:33

2M ago1:40:33

1:40:33

How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives? That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and…

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An Astronaut’s Guide to Achieving the Impossible | Mike Massimino 1:03:30

2M ago1:03:30

1:03:30

What drives us to pursue impossible dreams, fail repeatedly, and keep trying? Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up. Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hu…

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Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais 1:03:02

2M ago1:03:02

1:03:02

Welcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. It is your insights and questions that fuel these epic conversations – so thank you again for all th…

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Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth 1:23:20

2M ago1:23:20

1:23:20

What if mastering love is the ultimate high-performance skill? This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests—our host Dr. Michael Gervais and his wife, Lisa Gervais —a creative powerhouse with a rich background in dance, acting, and truth telling. In this episode hosted by our favorite AMA co…

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Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose 27:35

2M ago27:35

27:35

In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey. Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement…

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Ray Dalio on Success, Failure and Meaningful Work 57:27

2M ago57:27

57:27

How does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way. Ray isn't just a finance legend; he's a visionary author an…

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Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic) 2:01:31

2M ago2:01:31

2:01:31

A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredible podcast, The Daily Stoic. It’s always such a joy to connect and flow with Ryan – we had a fantastic conversation that I wanted to share here today. This time around was especially fun… not only was t…

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Rich Roll on Growth, Greatness & Letting Go 1:42:54

3M ago1:42:54

1:42:54

Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on. He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are…

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What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider 1:01:19

3M ago1:01:19

1:01:19

Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves questioning— what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds? Our guest today, Katerina (Kat) Schneider had the same question…

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Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais 1:07:01

3M ago1:07:01

1:07:01

Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change. Key topics covered this week include: The profound connection between our physical and mental health. Strategie…

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How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey 1:31:07

3M ago1:31:07

1:31:07

Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure anchor points but it’s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your tr…

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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris) 1:03:36

3M ago1:03:36

1:03:36

Hey everybody, Mike here… we’re doing something a little different today… If you’ve been listening to the podcast for a while, you probably recognize the name Dan Harris – he’s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016. We had some fantastic conversations together and I was l…

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Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal 1:11:10

3M ago1:11:10

1:11:10

What does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it’s like – and is committed to teaching his hard-earned leadership insights to others. Heading up the Joint Special Operations Command (JSOC), he led the U.S. mili…

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Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield 57:52

4M ago57:52

57:52

Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind. What do you do? You might recognize today’s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' – a performance that garnered over 35 milli…

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Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary 1:11:32

4M ago1:11:32

1:11:32

In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve? These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who re…

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Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet" 1:07:04

4M ago1:07:04

1:07:04

Today’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a veterinarian who provides free veterinary care for the animals society often forgets—the pets of people living without homes. In this heartfelt conversation, Kwane demonstrates the courage it takes to explore th…

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The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais 50:24

4M ago50:24

50:24

Today, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on …

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Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting 1:02:56

4M ago1:02:56

1:02:56

“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close… We all need to take risks to keep growing and to keep learning.” Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating…

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Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh 1:26:34

5M ago1:26:34

1:26:34

Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being? These questions form the perfect springboard for our conversation with …

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What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee 1:03:54

5M ago1:03:54

1:03:54

What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams? And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses? Today’s guest has been researching the digital transformation of businesses for three d…

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‘Best Of’ Finding Mastery – How To Build High Performing Teams 2:00:44

5M ago2:00:44

2:00:44

To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world. While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we’ve noticed some com…

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Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable 1:46:05

5M ago1:46:05

1:46:05

What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn? Today’s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience. In this episode, I'm thrilled to introduce a friend and former colleague from my time with …

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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais 1:09:18

5M ago1:09:18

1:09:18

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery. The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best. We’re stoked about all the excellent questions w…

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Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives 54:37

5M ago54:37

54:37

"You cannot get to courage without walking right through vulnerability." They say opinions are cheap, but the cost of FOPO – the fear of other people's opinions – is anything but. As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor o…

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Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg 18:23

5M ago18:23

18:23

For the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space. And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg – tuning in directly from the International Space Station (ISS). How incredible is that? This is Part Two of our 3-part series documenti…

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Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg 1:55:51

5M ago1:55:51

1:55:51

This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space. Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossr…

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Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman 1:34:38

6M ago1:34:38

1:34:38

How can you train your brain to unlock more joy and success in your life? Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience. "One of the most important things you can do for your brain is to constantly challenge it." As an esteemed Stanford professor an…

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Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell 1:17:11

6M ago1:17:11

1:17:11

Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically. Tommy Caldwell did just that. Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most …

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Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais 54:28

6M ago54:28

54:28

Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self. We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you… As ma…

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Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky 1:27:53

6M ago1:27:53

1:27:53

In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim… …What's truly guiding these decisions? Is it willpower, biology, en…

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How To Break Free From Perfectionism | Thomas Curran 54:48

6M ago54:48

54:48

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more? Welcome to the club. Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London Scho…

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A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen® 1:07:47

7M ago1:07:47

1:07:47

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you appr…

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How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City 1:22:10

7M ago1:22:10

1:22:10

Could improv comedy be the key to unlocking human potential? Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself. Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovati…

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Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais 1:11:51

7M ago1:11:51

1:11:51

Welcome to the 11th installment of our Ask Me Anything series. The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming. The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in …

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How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson 1:36:46

7M ago1:36:46

1:36:46

Why do some people excel in the toughest of conditions while others fall short? This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants. Drawing on their background in Naval Special Warfare, Rich and B…

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Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance 55:15

7M ago55:15

55:15

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period. She's a two-time Olympic Champion, se…

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Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief 52:27

8M ago52:27

52:27

When it feels like the whole world has written you off, do you give in or keep going? Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seat…

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The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam 1:29:44

8M ago1:29:44

1:29:44

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military ri…

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Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais 45:47

8M ago45:47

45:47

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video. We’re stoked on this 10th AMA and all the excellent questions we received…

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Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari 1:01:21

8M ago1:01:21

1:01:21

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull. It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality. Anousheh Ansari is an extraordinary entrepreneur, e…

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Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon 1:01:41

8M ago1:01:41

1:01:41

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your …

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