What happens when your peaceful REM sleep is shattered by a 2AM knock from the police? Add in barking dogs, a teenager who thinks she’s grown, and me fighting with Power BI at midnight — and you’ve got one chaotic, coffee-fueled story. In this episode of The Way Forward, I break down the madness with humor, honesty, and just enough sass to keep you…

At the bottom of Niagara Falls, the roar is deafening, the mist relentless, and the ground itself trembles. Tourists huddle together in blue ponchos, each carrying their own story, each future branching in countless directions. But within the chaos, the lens narrows on a single figure — steady, small, and enduring in the spray. This episode explore…

In this episode of The Way Forward, Better Moody takes on full comedic style storytelling as she reveals the real superpower: saying no. From toddlers who shout it with their chest, to teenagers who test it with wild requests, to the Army where “no” and where that could lead— this episode explores every variation: nope, nah, nah bruh, hell no, and …

This morning, on the way to drop my kid off at school, I couldn’t help but notice the “trash day treasures” sitting out in base housing. You know how it goes—sometimes the best finds are just waiting on the curb. So I pulled over, grabbed a few toys, and it turned into one of those little moments worth sharing. In this short bonus episode, I talk a…

Better Moody shares a quiet but unforgettable moment during military training—an early-morning drive through the forest with another soldier that turned into something deeper than either expected. As the sun rose, what began as silence in a government vehicle became a raw conversation about pain, trust, and the surprising freedom that comes when so…

This is a highly scripted BTS take on what we strive for. Cohost Cam Cam spent many hours memorizing his lines in the womb. Cam poured over his notes preparing, testing and honing his Meisner Technique. I think he killed it. Giggles galore and I was hard-pressed to keep this one in the cellar. Stone cold Webby winning on the nose performance. No? Y…

Ever heard of a sommelier? Fancy wine, swirls, and “notes of oak.” Cute. In this episode I’m breaking down the finer art of parenting prestige: How to Be Le Shit-e-a. From 2 a.m. blowouts to diaper reviews worthy of a Michelin star, this episode is a crash course in the skills no one documents for but every parent earns. If you’ve ever held your no…

In a life-or-death moment, every second matters. In this episode of Better Moody: The Way Forward, I talk about real situations where seconds matter. I open up about the time I froze under fire — the second that could have cost me everything — and what it taught me about courage, survival, and taking action when the clock is against you. • The trag…

The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. 💜 Support the show: ko-fi.com/bettermoody

Introducing the hottest track to ever come out of a government office: a data-driven banger straight from the cubicle trenches. Witness mission reports in a spreadsheet beat. RMS would not do what it needed to do today so we took it outside - to the skreets naw mean. JK. But bonus episode - letting off some steam. If you have one - let me hear it -…

First of all... nothing weird or kinky. Forget scraped knees and fairy-tale castles. Or remember them - thats fine too. But this is the grown-up version of "Kiss it Better," a children's book by Smriti Prasadam-Halls. It a little riffing and some comfort for the weary traveler. Sometimes the best magic spell isn't a happily ever after, but simply '…

In this episode of The Way Forward, Better Moody dives into the strange and unexpected connections between politics, culture, and our emotional lives. Starting with the latest buzz around President Trump’s health and his diagnosis of chronic venous insufficiency, she asks what it really means when leaders appear vulnerable—and why transparency abou…

Growing up in poverty leaves marks that never quite fade. In this raw and unfiltered episode of Better Moody: The Way Forward, I share a story from my childhood—living in a condemned house crawling with roaches (yes, even albino ones with red eyes). From pulling my hair back in fear of something crawling on me to smacking myself mid-math test, this…

Going over the wins and preview of whats coming in the month of September.

Long before TikTok trends and lunchbox hacks, there was gimbap—a humble Korean seaweed roll that carries more lore than you might think. Born as a traveler’s food, wrapped tight to keep life moving, gimbap has always been about more than what’s inside the rice and seaweed. It’s a symbol of sharing, of journeys, of joy in simple abundance. In this e…

Not everybody’s got a Bugatti parked out front—but you don’t need one to feel rich. In this episode, I roll through what wealth really looks like: the laughs that hit like champagne bubbles, the peace that feels like leather seats, the small wins that shine harder than chrome. Be Bugatti, Baby—it’s a vibe, not a price tag. The Way Forward is hosted…

I threw rocks at birds and watched a barge today. Want to know why? Saturday in Sheffield. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. 💙 Support the show: ko-fi.com/bettermoody

Sometimes the Army says go on a 2-hour ride and the other passenger happens to be a genteel bro. I may also be a bro from time to time. When bros collide, you either end up with bonding or high blood pressure. In this episode, I rant my way through the strange world of military bro culture - I'll let you know how it goes The Way Forward is hosted b…

Jeremy - always in my DMs making fun of me..."we all know you dyed your hair to hide the gray ;/. Bro....Smh. In this episode, I talk about Jeremy, the role he played in my life, and how losing him felt like losing a piece of myself. This is about grief, memory, and the strange ways we keep people alive through the stories we tell. The Way Forward …

Bonus episode chaos — unexpected guests, late-night confessions, and a spirited debate about whether Cutwater is the new water. (Spoiler: it’s apparently just the “H2 Cut” with no O.) We rolled with the flow, because when these chil’ren spawn, they talk and I listen. - Apples and Oranges - Marvel vs DC - UFC goats and more... - At 24:47, the cut wa…

glossed (verb) — A self-regulation technique characterized by the intentional adoption of a composed, resilient demeanor in order to maintain psychological equilibrium under stress-inducing conditions. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A…

One minute, everything felt normal — a perfect day. A walk, a laugh, the kind of easy moments you don’t overthink. And then… something shifted. Let me tell you more about it. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long…

My body decided to audition for a medical drama, so I ended up in the ER — twitching eyes among other unnamed symptoms… and yes, I was annoyed the whole time. The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d l…

It starts small. A mess here. A delay there. Then one day, you’re standing in the garage wondering… when did it all start to spill over? The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep cr…

The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart. A little support goes a long way! If you’d like to help us keep creating, you can do so at https://ko-fi.com/bettermoody

S2E3: Say How You Really Feel, Miss Moriarty What if your face changed and the whole world thought they deserved an explanation? In this episode, I reflect on the judgment Erin Moriarty faced, the weight of unspoken illness, and the chaos of a day where everyone — including me — had something to get off their chest. It’s about public scrutiny, priv…

Episode Title: Almost Dead Dogs What started as a snack session with my toddler turned into something else entirely. One minute we’re peacefully sharing toasted seaweed. The next a story about A canine crisis, followed by a co-host tantrum, and a full-on emotional unraveling. There were crunches, screams, and unfinished business. No dogs were injur…

Today, I sat down with the most emotionally supportive, always-available, suspiciously perfect guest I could find: ChatGPT. We talked about love, trauma, being misunderstood, politics (briefly). It is something Somewhere between a tech experiment and a therapy session, this episode is half confession, half comedy. And yes—I made it uncomfortable Th…

Episode Title: “Season One: Growth” Description: Before we head into Season Two, let’s take a beat and look back—at the chaos, the clarity, and all the in-between. From PTSD and parenthood to jazz brain spirals and accidental wisdom, Season One was a whole journey. In this recap, I revisit the moments that made us laugh, cry, and quietly reevaluate…

This episode isn't about heartbreak - looks like its about elephants. Or...Its about the real damage anger can do when its left with nowhere to go. Better Moody dives into the physical weight of anger - and how it impacts the heart. Also - a nod to elephants who hold it down and may just have the emotional regulation we all need. key words: humoes …

This is the way forward and you are listening to better moody. I wanted to check back in with Miss Persons. It’s been about a month since we found out about her project to create a world that is Jane Austin - esque. I’m excited to see how that world lives and breathe on the screen and she is getting close to completion. So listen on how that projec…

I am showing up today to just remind you that its ok not to feel like it. Get up anyway and find your paper plate. I'm just reaching out to offer a hand in a world that seems to ignore your unique presence. Much love and stay blessed.

Whelp. I mean. My heart broke, and I tried. I don't know my name - My kids may disown me but this is me. Ok whatever to this episode. that is not a video but ok now I know....now I know. So annoyed though. Come join me in my annoyance...bruh. I'm done

Sometimes closure doesn't come from them, it comes from us. #closure

In this light and tasty, episode, Better Moody takes a surprising detour into the world of deliciousness. How can a simple cup of yogurt become a cultural staple...We still don't know but It made its way into my life and probably yours. Bound to be a banger...or rather its just me showing up per the usual to say hello! Tune in and let me know your …

Icosagon = 20 sided polygon (thats what I want the audience to know) Also, There is a version of you that’s barely breathing. I’m unpacking what it means to choose boldly, even when you’re tired of performing your worth. Breathe and live. The Way Forward starts when you stop spinning and start moving. Thanks for listening:)…mom…

If you’ve ever looked at your kids, your partner, your life—and thought, I should return these diamonds, they came flawed—this one’s for you. Not sure what happened - this was published 7/13/25

There is some serious stream of conscious thoughts about the day and bananas and also a lot of name dropping...

This episode is for the moms, the feelers, and anyone who’s ever stared at their kids and felt the future creeping in too fast. I guess somehow this didn’t publish - so rude Spotify - so rude

Just saying happy birthday

What happens when simply existing feels like a threat? In this raw and poetic episode, I peel back the layers of silence, rejection, and invisible battles that come with being “too much” in spaces that were never built for you. From dreams of being held like Whitney in The Bodyguard to real-world whispers that say “she talks too much,” I explore wh…

Face ID took one look and said, “Nah.”

This episode isn’t just about my daughter—it’s about pressure. About what happens when you grow up poor, obedient, high-achieving… and still directionless. About watching your kid take a completely different path—slower, quieter, maybe braver—and trying not to panic.

I got hit with a $2 bill from two years ago and spiraled — in the best way. This episode unpacks petty audits, emotional labor, and why capitalism stays doing too much over too little. It’s not about the money. It’s about the principle.

I’m sitting in my car, sweating in 86 degrees, trying to figure out if a $3,000 mattress can fix my life — or at least my aching body. Between AutoZone drama, questionable headlight advice, and a date with my baby boy, I’m unraveling what it means to choose comfort, even when it feels out of reach. Spoiler: I might need a sugar daddy. Or just a bet…

On July 5th, I hiked with a baby, walked a dog I never wanted, and reflected on why I’m the maid and the memory maker in my house. Also, I cleaned a vacuum that’s been emotionally haunting me since Lawton. This is The Way Forward—messy, real, and scented (hopefully no longer) like pissy dog hair:/

Spoilers ahead. A fragile promise, a life hanging by a thread— In Squid Game’s shadows, humanity fractures and glows. Join us as we unravel the silent truths behind sacrifice and love’s weight.

Between shadows and stardom, I found a soldier’s fire in K-pop Demon Hunters. “포기하지 마, 우리가 빛이 될 거야.” “Don’t give up, we will become the light.” — Juni’s voice echoes my fight.

I went in for a pedicure in Acton, MA and met Gong Yoo there…almost but not really… but it still left a mark.

What do dreams mean — and what if they’re trying to tell us something real? This episode unpacks one that felt more like a warning than a vision. New episode of The Way Forward now streaming on Spotify.