최고 Things Better 팟캐스트 (2024)

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Ep. 133 - Special Episode: Fewer Things Better (Featured on Hustle & Grace Podcast) 25:14

2d ago25:14

25:14

We'd love to hear from you!저자 Kristin Graham

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Ep. 132 - You Are What You Think You Are: The Power of Being Positive 7:23

10d ago7:23

7:23

We'd love to hear from you! In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace …

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Ep. 131- Too Much Too Much: Helping Your Brain with Overchoice 8:00

17d ago8:00

8:00

We'd love to hear from you! In a world of endless options, why does making a simple choice sometimes feel impossible? In this episode we are going to take a look at the concept of "overchoice" and how too many choices can lead to exhaustion. We will unpack why more isn't always better and look at some practical strategies we can use in order to lea…

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Ep. 130 - Start with Yes: Getting a Return on Self-Investment 9:11

24d ago9:11

9:11

We'd love to hear from you! In this episode, we’re talking about the magic that can happen when you say 'yes' to the right opportunities and push just a little beyond your comfort zone. Breakthroughs and growth require a series of small, consistent steps and a willingness to move towards the uncomfortable. Whether it is a career move, learning new …

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Ep. 129 - Your Productivity Vitamin: 1 Action, Taken Daily 7:58

1M ago7:58

7:58

We'd love to hear from you! In this episode we are going to look at the connection between motivation and habits. While we can use motivation to get started, it is the habits and routines that we form that will keep us going. Whether you are looking for ways to stick to a routine, or ways to stay consistent with your goals, this episode will break …

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Ep. 128 - Three Ways to Help an Overwhelmed Brain 9:28

1M ago9:28

9:28

We'd love to hear from you! If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling with indecisiveness, these bite sized tips can help you recenter your attentio…

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Ep. 127 - What's in Your Suitcase: A Cuban Lesson on Making Room for More 6:48

1M ago6:48

6:48

We'd love to hear from you! In this episode we are going to take a look at the things that might be weighing us down and hindering us from moving forward. There can be things in our daily lives that we are holding onto--whether it is old habits, clutter in our lives, or even excuses we can make. Join in as we shift focus, remind ourselves of the va…

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Ep. 126 - Time Management: The 2 Minute Rule (in 2 Minutes) 2:48

2M ago2:48

2:48

We'd love to hear from you! In this episode we are going to take a (2 minute) look at the 2 minute rule! This rule is an effective and powerful tool we can use to tackle those small tasks that so often end up on our to do lists. So join in as we explore how this technique can help boost productivity and keep the progress moving all day.…

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Ep. 125 - Time Management: The 10 Minute Kickstart 6:44

2M ago6:44

6:44

We'd love to hear from you! Now that we have seen some of the different ways distractions can sneak up on us, let's start looking at some easy tools we can implement in our daily lives to increase our productivity and reign in our time management. In this episode, we explore the power of a 10-minute kickstart to get your productivity back on track.…

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Ep. 124 - Time Management: Distractions in Disguise 9:37

2M ago9:37

9:37

We'd love to hear from you! Continuing on this week with our time management series, we are going to explore the "sneaky ways" in which we can undermine our productivity. From busying ourselves with other tasks, over researching (or over scrolling), to perfectionism paralysis, there are many ways for time to disappear. Learn how to recognize the da…

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Ep. 123 - Time Management: Why Sleep Is Your Productivity Superpower 6:47

2M ago6:47

6:47

We'd love to hear from you! Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on our mood, focus, memory, and physical health.…

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Ep. 122 - Extended Episode: Energy Management Tips & Tricks 59:17

3M ago59:17

59:17

We'd love to hear from you! In this last episode of the Energy Management series, we’re pulling everything together with some tips and tricks to utilize in your daily life. Whether you’re looking to fine-tune your routine or keep your energy up, this episode is packed with useful insights. Tune in with me and my friend (and fellow entrepreneur) Del…

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Ep. 121 - Energy Management: The Cost of Helping & What to Ask Before Saying 'Yes' 10:12

3M ago10:12

10:12

We'd love to hear from you! There is a field of study called neuroeconomics that explores the brain science, psychology, and economics behind our desire (or not) to help others. There is a tangible physical and mental energy when we do for others; so this episode explores ways to consider the motivation behind the how, when, and how much to help in…

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Ep. 120 - Energy Management: Brain Boosts for the First & Last Hour of the Day 11:12

3M ago11:12

11:12

We'd love to hear from you! Continuing on with our energy management series, in this episode we will explore ways to boost our brain through being intentional. How we start and end the day can lay the foundation for success, helping to maximize productivity and creativity. Tune in to learn how to incorporate some of these brain boosting practices i…

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Ep. 119 - Energy Management: Learn Your Chronobiology 11:37

3M ago11:37

11:37

We'd love to hear from you! We are going to start a mini series this month all about energy management. In this episode we will begin by looking at chronobiology and how to maximize our productivity based on our own biological rhythms. Whether you're looking to boost your energy, enhance focus, or simply feel more in tune with your natural rhythm, …

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Ep. 118 - Nutrition Nerding: How Food Science Boosts Your Brain & Body 7:40

4M ago7:40

7:40

We'd love to hear from you! Food and nutrition play such a big role in our day to day lives, and we often hear from so many different sources and experts about what we should be putting into our body. In this episode, we will explore some of the ways that food can have an impact on our health and why it makes sense to listen to our body's own indiv…

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Ep. 117 - Plugging the Leaks: Mastering What You Can Control 10:42

4M ago10:42

10:42

We'd love to hear from you! There are many areas in life where we do not have control. In this episode, we explore some of the important areas in life and how we can regain control through the power of choice. From financial decisions to time management, your health, and personal growth, we explore practical strategies to take control of what’s you…

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Ep. 116 - More Action, Less Thinking = A Power Tool for the Brain 7:41

4M ago7:41

7:41

We'd love to hear from you! Sometimes, just "doing" without thinking can be a gift we give to our brains. In this episode we are going to explore the ways we can boost our brains, while still enjoying a sense of accomplishment. If your brain is ready for a break, join in and discover how less thinking and more action can rejuvenate your mind and el…

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Ep. 115 - Loss, Transition, Nostalgia & Bigger Mental Maps 6:26

4M ago6:26

6:26

We'd love to hear from you! In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of …

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Ep. 114 - The (Brain) Science of Courage & 2 Questions to Ask Yourself 6:19

5M ago6:19

6:19

We'd love to hear from you! In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let's dive in and look at some of the questio…

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Ep. 113 - Productivity Partners: Next Next & a Plus 1 10:33

5M ago10:33

10:33

We'd love to hear from you! In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We'll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track. Show…

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Ep. 112- The Story of You: Show vs. Tell 7:01

5M ago7:01

7:01

We'd love to hear from you! Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let's jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and h…

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Ep. 111 - The Practice of Patience (+ the Brain Science Behind It) 7:20

5M ago7:20

7:20

We'd love to hear from you! This episode takes a closer look at patience and how we can blend a little bit more of it into our daily lives. Patience can be a tool for growth and progress in both personally and professionally, and it can also show us areas where a little more push might lead to progress.…

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Ep. 110 - 1 Decision That Removes 100 6:47

5M ago6:47

6:47

We'd love to hear from you! The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.…

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Ep. 109 - Where Are You Due for an Upgrade? 7:48

6M ago7:48

7:48

We'd love to hear from you! Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it's information overload, fear of something new, or just being too tired, there are a few ways we can bo…

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Ep.108 - A Recipe for Results: Goals + Actions = Decisions 8:14

6M ago8:14

8:14

We'd love to hear from you! How often do your "have to" and "want to" items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided? When it comes to true progress, a decision isn't made until action is taken. This episode looks at the how we can stop tracking things and start doing them. …

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Chapter 3 - The Rhythmic Guide to Crafting Personal Habits with Immediate Rewards 13:54

6M ago13:54

13:54

Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to efficiency through my own tales of post-work attire changes and autopilot drives. Get ready to challenge the …

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Ep. 107- Giving & Receiving (Part 2): Updating Your Menu 8:25

6M ago8:25

8:25

We'd love to hear from you! This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants. Learn more about the psychology behind social cohesion and why it somet…

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Ep. 106 - Giving & Receiving: What's On Your Menu? 8:51

6M ago8:51

8:51

We'd love to hear from you! In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us - and those who give to us.저자 Kristin Graham

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Ep. 105 - Quick Conversation Starters & Exits 8:52

7M ago8:52

8:52

We'd love to hear from you! In this episode, we explore strategies we can use to start (and sometimes end) conversations with confidence and grace. Join the conversation as we break the ice and unlock the potential for authentic connection.저자 Kristin Graham

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Ep. 104 - The Superpower Science of Math & Money 10:45

7M ago10:45

10:45

We'd love to hear from you! Money (and time) both have a compounding nature - and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy.저자 Kristin Graham

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Ep. 103 - To Succeed, Fail Often & Gain Grit 9:45

7M ago9:45

9:45

We'd love to hear from you! In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine…

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A green Mayor for a green region. 45:38

7M ago45:38

45:38

Frank Adlington-Stringer is standing for Mayor of the East Midlands. I hope he gets it. He has a suite of great ideas that will boost the economy as well as the ecology.This is a heart-warming conversation about Frank, his upbringing and his vision. We touch on grandparents, favourite smells, and how we love the Midlands. Disclaimer: I'm not a memb…

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Ep. 102 - The Science of Sex & Pleasure 9:21

7M ago9:21

9:21

We'd love to hear from you! This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingr…

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Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time 12:51

8M ago12:51

12:51

We'd love to hear from you! Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.…

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Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts 46:47

8M ago46:47

46:47

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…

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Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction 10:47

8M ago10:47

10:47

We'd love to hear from you! We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions. Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better.…

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Ep. 99 - Reclaiming Realistic Rest 9:55

8M ago9:55

9:55

We'd love to hear from you! Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approa…

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Ep. 98 - The Power (& Science) of Fun, Joy, and Play 6:55

8M ago6:55

6:55

We'd love to hear from you! This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.…

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Ep. 97 - The Science (& Skills) of Forgiveness 7:48

8M ago7:48

7:48

We'd love to hear from you! No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it's an act of courage and selfcare. This episode explores the science and psychology of…

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Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth 46:49

9M ago46:49

46:49

Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of thought leaders. Join our self-improvement book club, and embrace the magic…

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Ep. 96 - Move On to Move Forward: Taking the Right Risks 5:43

9M ago5:43

5:43

We'd love to hear from you! Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.…

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Ep. 95 - The Wonder of Water: How Hydration Is a Brain & Body Boost 6:17

9M ago6:17

6:17

We'd love to hear from you! We know that we need water but why is it SO important? This episode plunges into the many ways water is vital to our productivity, health, and even our happiness. Listen and learn why water is not just a basic need, but also an essential ingredient to our existence.저자 Kristin Graham

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Now That's What We Call Music.The best tracks of 2023 by Mark and Pete 54:30

9M ago54:30

54:30

2023 was a decent year for music. In our annual ramble about what we did and dint like we pulled out our favourite 11 tracks each (I know, neither of us are sure how that happened).Have a listen to our re-cap of last year.If you want to listen to the full playlist it is here: https://open.spotify.com/playlist/0aJevK011RrY9V8KJ8Znnw?si=50543222e2974…

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Ep. 94 - Overcoming Daily Distraction & Everyday Excuses 8:17

9M ago8:17

8:17

We'd love to hear from you! The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.…

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Ep. 93 - The Art of Asking: Finding Multiple Choice & Secret Menus 5:51

9M ago5:51

5:51

We'd love to hear from you! We may not always get what we want, but we won’t get what we don’t ask for. Yes, asking can be awkward but that’s where science can be helpful. Questions trigger a mental reflex known as “instinctive elaboration.” When you ask a question, it activates the brain to gather intelligence and seek creative problem solving. A …

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Ep. 92 - FTB Key Concepts: Who Are Your Engines & Anchors? 6:36

10M ago6:36

6:36

We'd love to hear from you! This episode goes back to Fewer Things Better with a replay of episode #6 on the topic of Engines & Anchors. Daily deposits are being made into your mind through words. And those words, either add or subtract from your self-confidence. Pay attention to who has access to the microphone of your mind. The people you hear fr…

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Ep. 91 - Time Management: The Gift of Good Enough 7:50

10M ago7:50

7:50

We'd love to hear from you! This episode is celebrating progress over perfection. It explores our conditioning of why we are challenged to accept good and burn harder to try to achieve great. We can be so busy preparing, perfecting, and polishing that we miss the here-and-now. The messy parts of us are important parts of us. We’re not supposed to s…

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Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results 7:46

10M ago7:46

7:46

We'd love to hear from you! Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given. If you do not pick a day to rest, your body will …

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Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start 8:08

11M ago8:08

8:08

We'd love to hear from you! During dark winter days, it's hard to find the energy or motivation to do much beyond the basics. Within the first 30 minutes of your day, get some sunlight (however you can), hydrate your brain, and move your body. These aren't just tips; they're simple yet powerful habits backed by science that can help recalibrate you…

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