최고 Things Better 팟캐스트 (2024)

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Ep. 103 - To Succeed, Fail Often & Gain Grit 9:45

7h ago9:45

9:45

In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine success--because when we st…

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A green Mayor for a green region. 45:38

1d ago45:38

45:38

Frank Adlington-Stringer is standing for Mayor of the East Midlands. I hope he gets it. He has a suite of great ideas that will boost the economy as well as the ecology.This is a heart-warming conversation about Frank, his upbringing and his vision. We touch on grandparents, favourite smells, and how we love the Midlands. Disclaimer: I'm not a memb…

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Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts 46:47

18d ago46:47

46:47

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…

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Ep. 102 - The Science of Sex & Pleasure 9:21

7d ago9:21

9:21

This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingredients to sexual pleasure.…

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Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time 12:51

14d ago12:51

12:51

Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.…

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Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction 10:47

21d ago10:47

10:47

We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions. Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better.저자 Kristin Graham

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Ep. 99 - Reclaiming Realistic Rest 9:55

28d ago9:55

9:55

Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approach to your days.…

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Ep. 98 - The Power (& Science) of Fun, Joy, and Play 6:55

1M ago6:55

6:55

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.…

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Ep. 97 - The Science (& Skills) of Forgiveness 7:48

1M ago7:48

7:48

No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it's an act of courage and selfcare. This episode explores the science and psychology of how to give and seek grace.…

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Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth 46:49

1M ago46:49

46:49

Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of thought leaders. Join our self-improvement book club, and embrace the magic…

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Ep. 96 - Move On to Move Forward: Taking the Right Risks 5:43

2M ago5:43

5:43

Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.저자 Kristin Graham

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Ep. 95 - The Wonder of Water: How Hydration Is a Brain & Body Boost 6:17

2M ago6:17

6:17

We know that we need water but why is it SO important? This episode plunges into the many ways water is vital to our productivity, health, and even our happiness. Listen and learn why water is not just a basic need, but also an essential ingredient to our existence.저자 Kristin Graham

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Now That's What We Call Music.The best tracks of 2023 by Mark and Pete 54:30

2M ago54:30

54:30

2023 was a decent year for music. In our annual ramble about what we did and dint like we pulled out our favourite 11 tracks each (I know, neither of us are sure how that happened).Have a listen to our re-cap of last year.If you want to listen to the full playlist it is here: https://open.spotify.com/playlist/0aJevK011RrY9V8KJ8Znnw?si=50543222e2974…

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Ep. 94 - Overcoming Daily Distraction & Everyday Excuses 8:17

2M ago8:17

8:17

The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.…

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Ep. 93 - The Art of Asking: Finding Multiple Choice & Secret Menus 5:51

2M ago5:51

5:51

We may not always get what we want, but we won’t get what we don’t ask for. Yes, asking can be awkward but that’s where science can be helpful. Questions trigger a mental reflex known as “instinctive elaboration.” When you ask a question, it activates the brain to gather intelligence and seek creative problem solving. A few minutes of courage in in…

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Ep. 92 - FTB Key Concepts: Who Are Your Engines & Anchors? 6:36

3M ago6:36

6:36

This episode goes back to Fewer Things Better with a replay of episode #6 on the topic of Engines & Anchors. Daily deposits are being made into your mind through words. And those words, either add or subtract from your self-confidence. Pay attention to who has access to the microphone of your mind. The people you hear from the most are your bankers…

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Ep. 91 - Time Management: The Gift of Good Enough 7:50

3M ago7:50

7:50

This episode is celebrating progress over perfection. It explores our conditioning of why we are challenged to accept good and burn harder to try to achieve great. We can be so busy preparing, perfecting, and polishing that we miss the here-and-now. The messy parts of us are important parts of us. We’re not supposed to sand it all away. If we do, w…

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Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results 7:46

3M ago7:46

7:46

Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given. If you do not pick a day to rest, your body will pick one for you. This episo…

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Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start 8:08

4M ago8:08

8:08

During dark winter days, it's hard to find the energy or motivation to do much beyond the basics. Within the first 30 minutes of your day, get some sunlight (however you can), hydrate your brain, and move your body. These aren't just tips; they're simple yet powerful habits backed by science that can help recalibrate your biological and psychologic…

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Ep. 88 - Replay: Why Yes & No Are Hard to Say 8:55

4M ago8:55

8:55

Ever find yourself hovering between 'yes', 'no', and the super squishy 'maybe'? This episode looks at the emotional undercurrents and mental calculus that influence these seemingly simple decisions. Better understand the energy behind your answers and what your intuition is saying in those split-second pauses.…

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Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue 18:29

4M ago18:29

18:29

Burnout is often a buzzword, but it is a very real issue that is comprised of three parts: emotional exhaustion, physical fatigue, and cognitive weariness. This episode looks at the subtle signs and the science behind the burn of busy. It also offers three tactics to try when you find yourself low on energy. Show note: Ryan Holiday article, "This I…

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Ep. 86 - The Power of Passion: Enrich Your Mind, Work, Life 7:44

4M ago7:44

7:44

What's the difference between a hobby, a passion, and your purpose? This episode dives into exploration of the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's reward system and our own indivi…

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Ep. 85 - Gifts That Cost Nothing & Mean a Lot 9:54

4M ago9:54

9:54

Have you ever thought about how small gestures can have a profound impact on someone's life? What about in the sense of gift giving? You can give impactful and meaningful gifts without a hefty price tag. In this episode, we venture into the world of giving from your head and heart and not your wallet. From the gift of time to borrowing brain power,…

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Ep. 84 - Physical Touch: The Best Kept Secret of the 5 Senses 6:40

5M ago6:40

6:40

Did you know that physical touch is as important to our survival as food and water? A simple hug could equate to a mental and physical boost, helping to reduce stress, lower heart rates, and even boost the immune system. This episode unwraps the mystery of touch, diving into the fascinating science behind it, and revealing why it's one of the best …

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Ep. 83 - The Amazing Grace of Gratitude 6:53

5M ago6:53

6:53

During this season of giving, the gift of words can be one of the best things we offer (and receive). This episode encourages us to find a few moments to share a few words with a few people. It also shares insights from the book Die Empty by Todd Henry and the TEDx talk "Eulogies for the Living" by Andrea Driessen.…

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Ep. 82 - Can't Decide on Something? Here's What's Happening. 8:52

5M ago8:52

8:52

Have you ever found yourself paralyzed by the plethora of choices life presents? Or hitting the pause button on decisions, creating a pattern of avoidance that seems hard to escape? Indecision can be a formidable adversary, this is especially true when we allow procrastination or distractions to become a silent saboteur. This episode explores the c…

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Ep. 81 - The Seasons of Time (Management) 7:21

5M ago7:21

7:21

Life and productivity, similar to seasons, unfolds in distinct phases-some filled with a vibrancy of Spring, or warmth of Summer, while others are more like the reflection of Autumn or stillness of Winter. Join in as we navigate the science behind productivity cycles and time management; sharing practical insights and strategies to harness the powe…

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Ep. 80 - The Cognitive Cost of Being (Too Much) in Control 9:37

6M ago9:37

9:37

This episode explores the intricate web of overthinking and the mental and physical impact of spending tangible energy on what is not within our tangible control. We examine the different elements that can heighten or calm our minds and some strategies to free yourself from the overthinking and overdoing cycle.…

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Ep. 79 - Feedback Isn't Always a Gift & How to Return It 7:00

6M ago7:00

7:00

There is a saying that feedback is a gift. And while that may be true in some cases, this episode explores why not every gift needs to be accepted and how to gracefully receive or return what is being offered. Your brain plays a role in how to filter if the feedback is positive, negative, or neutral. A few framing techniques can help you be intenti…

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Ep. 78- Time Management: What You Can Do In 5 Minutes (Or Less) 7:47

6M ago7:47

7:47

In the field of productivity, there are many, many tools and techniques, but the most powerful element is efficiency. This episode focuses on the few minutes we often do have to spare and how to make the most of them with a very specific and easy-to-try tool, plus a link below to my favorite productivity timer that often helps me get out of my own …

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Ep. 77 - Be a Better Listener: Words to Use & Tips to Try 9:04

6M ago9:04

9:04

This episode focuses on the concept of active listening and gives examples of the communication practice called 'mirroring.' Learn four questions that can help conversations go deeper than the quick answers and a simple, but effective technique to prompt others to share beyond the basics.저자 Kristin Graham

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Ep. 76 - Change Is Good (& How to Tell Your Brain) 6:20

7M ago6:20

6:20

Our brain doesn’t always welcome comfort. After all, its job is to keep you safe. But safe isn’t a long-term strategy and discomfort isn’t the same as danger. In fact, it’s often the price of admission for the path to progress. This episode looks at the psychology and physiology of change and a few tips to help you navigate the novelty of new.…

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Ep. 75 - Be Less Excellent & More Good Enough 7:40

7M ago7:40

7:40

We all want to do more in our days, and we want what we do to be good (really good). This friction between productivity and the pursuit of perfection puts a mental toll on our already overloaded brains. This episode offers an excerpt from the previous episode #55 on the gift of good enough, and how giving it to yourself can help free up some of tha…

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Ep. 74 - The Money Episode: Your Value vs. Math 9:14

7M ago9:14

9:14

When we talk about money, our brain lights up. Money means more than math when our sense of value is tied to the outcome. This episode offers two prompts to help assess how we invest our time and energy when it comes to financial elements. There are many situations where money won’t be in our control, but our value always should be. A little discom…

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Ep. 73 - Progress = Repetition (Get Your Brain Ready) 7:11

7M ago7:11

7:11

Borrowing an example from aerospace, this episode looks at the distance between where we are and some place higher. The Karman Line is known as the 62 miles (100 kilometers) between Earth and the start of outer space. Even with the best team and plans, it requires many miles to get beyond what was once thought possible. What are you willing to do 6…

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Ep. 72 - The (Scientific) Benefits of Spontaneity 8:10

7M ago8:10

8:10

This episode explores how being spontaneous can refresh our routines and inspire new ideas and insights. This conversation highlights the neuroscience behind the impulse to act or think without extensive planning, how it's different than procrastination, and some benefits to a little less planning.저자 Kristin Graham

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Ep. 71 - Yes, You Should Accept Help, Compliments, & Gifts (Here's Why...) 10:11

8M ago10:11

10:11

As a good person in the world, you do a lot for others. It’s part of who you are and part of how the world works. Reciprocity is one of the basic principles of social psychology. This episode explores the opportunities for us to redeem the "store credit" that might be tucked away or that we are hesitant to claim. Whether it's accepting a compliment…

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Ep. 70 - Brain Bookends: Productivity Tips for the First & Last Hour of Your Day 11:24

8M ago11:24

11:24

The average adult spends around 16 to 18 hours awake each day. There are two important areas of your day that have the potential to boost both your energy and your focus. This episode explores the importance of the ‘brain bookends’ of your day: the first and last hour of when you’re awake. A few intentional efforts during each bookend can have dire…

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Ep. 69 - Productivity: The Power of Proximity (Create Your Own Peloton) 10:07

8M ago10:07

10:07

This episode looks at 'micro' productivity and how the best predictor of your personal productivity is the pace and energy of those who are around you the most. In bicycle racing, the word “peloton” describes when cyclists intentionally ride close to or behind one another to save and extend their energy. This conversation offers two ideas on how to…

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Ep. 68 - The Benefit of Memories That Stick (& Those That Don't) 6:33

8M ago6:33

6:33

Our brain has a powerful processing center to keep information and memories only as long as needed. The lasting effect of the emotional, physical, and cognitive benefits from the act of making memories has important benefits over what can be purchased, stored, or consumed. This episode examines the positive power of time spent making memories and h…

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Ep. 67 - 3 Ideas to Boost Your Brain Battery 9:12

9M ago9:12

9:12

Time multiplies whatever you feed it. And while it’s fun to have fun, it can be a slippery slope on the way to a mental slump. Mental and physical effort, no matter how small, send important signals that can kickstart energy. This episode offers three ways to give your brain battery a boost.저자 Kristin Graham

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Ep. 66 - Do More, Think Less: The Case for Being Unscripted 6:51

9M ago6:51

6:51

It's great to have a plan, but sometimes trying to have a plan stops us from actually taking action. This episode is about leaving room for the unscripted - the times when thinking slows down the doing. There are certainly times when extra care is needed but check what’s behind the desire to hit pause. Sometimes the best way to stop the spinning is…

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Ep. 65 - 3 Ways to Be a Better Listener 8:43

9M ago8:43

8:43

There are many tips on how to be a better communicator (including lots of our episodes!), but one of the most overlooked elements of a powerful conversation is active listening. In our busy days, our exchanges can feel more like conversational ping pong. This episode offers simple tips on how to focus your listening and, hopefully, deepen your ever…

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Ep. 64 - The Hidden Cost of Helping: 8 Questions to Ask Before Saying 'Yes' 10:28

9M ago10:28

10:28

It feels to do good. And we want to be good people, but helping is an investment. This episode explores some of the conscious and unconscious elements behind the decision to help, or not. We dig into how the decision process in the brain and outline eight questions to ask in situations where you are resisting lending a hand or where your hand is be…

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Ep. 63 - Your Brain Offline: The Benefits of a Tech Sabbatical 7:50

10M ago7:50

7:50

We’re so used to being digitally on demand that any time away from tech seems to require a pre-notification. Silently slipping offline seems a little strange. For this reason, this episode offers an extended excerpt from Episode 21 that outlines the case for space from your tech and highlights research on the tangible physical and mental benefits t…

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Ep. 62 - The Biology & Brain Science of Sudden Change 9:09

10M ago9:09

9:09

Change is always a part of life. It’s how we grow and evolve. But sudden change is a shock to the system. Whether something has happened to you or happened around you, big changes require big adjustments. Your body feels it first while the brain is still processing the details. Learn more about what happens during sudden change and two energy effor…

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Helena Price Hambrecht: change and chapters 44:54

10M ago44:54

44:54

Helena is an incredibly successful photographer, the co-founder of a drinks company, a business mentor and one of the kindest humans i've ever met. Her child smelled of dirt and hard work. Making the most of what she has is the raspberry ripple that runs through the ice cream of her life.This is a wonderful conversation, rich with insight around br…

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Ep. 61 – Occam's Razor: The Simplicity Tool for Overthinking 7:41

10M ago7:41

7:41

“We suffer more often in imagination than in reality,” said ancient philosopher Seneca. As we contemplate the challenges before us, one way to help our brain not to sink into overthinking is to start with simplicity. Occam’s razor is a principle that suggests the simplest explanation or solution is often the best one. This episode explores the phil…

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Ep. 60 - The Immediate Impact of a Day to Play 8:28

10M ago8:28

8:28

One day can make a big difference. This episode explores the idea of everyday days as a big gift in small doses. Time with no agenda offers an open playground to your brain. Not having to pay attention to a clock is a mental vacation, no travel required. Sometimes the best way to take good care is to take good time with yourself.…

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Ep. 59 - How (and Why) Your Brain Loves Rewards 10:47

11M ago10:47

10:47

This episode explores how the brain is wired to respond to the promise of a reward. Our wiring for action (or inaction) runs along key pathways in the brain but the behavior gets reinforced from what we repeat. Recognizing our reward response helps us see where our decisions form a pattern and what subtle changes can help us find more positive, pro…

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