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As a once over 200kg obese man, I share with you the truths behind the Weight-loss Industry and what it truly takes to breakthrough years of insanity! Everyday I share with you strategies, tactics and tips that will empower you to dominate your mind, which will dominate your body. My philosophy is simple: 100% Mindset, 20% Strategy.
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The 2 secrets to overcome binge eating and still eat a lot of food and lose weight.
5:22
5:22
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5:22
Learnt the secrets to my 100kilo weight loss transformation!
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Let’s go
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I ask this questions to myself everyday!
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I sold the dream to myself well before it became a reality!
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Marathon over Sprint MINDSET..
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Face the facts every week!
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Why you need to convince yourself.
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How to find “TIME” to exercise and eat healthy as a father and husband.
15:57
15:57
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15:57
This one strategy transformed my journey.
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No #1 tool I applied to my journey to overcome binge eating.
12:37
12:37
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12:37
Without this tool you’ll keep losing weight and putting it back on.
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This is how I’ve been able to lose 80kgs and keep it off.
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It’s been a while but I need to share with you this....
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Either Spend 20k and do surgery or do it the REAL MANS WAY!
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1 Method will guarantee you to lose a minimum of 52kg by the end of 2020!
8:47
8:47
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8:47
Must apply to 2020!
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Many years I would wake up in the morning and hate myself but do nothing about it. I tolerated being obese and fat.
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Stop chasing the next new diet and exercise trend and just do the bloody work!
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I share with you what you can do to no longer be lazy!
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Number 1 Lesson I’ve learnt from getting injured in the GYM!
11:57
11:57
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11:57
I was feeling shitty and ugly and started to drown in negative thoughts until I had this breakthrough!
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Is it really true when they say that your word is your bond!
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I made the mistake when starting my journey to fall in the trap of short term thinking.
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What got you here, will not get you to the next level!
14:48
14:48
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14:48
I share what to do when you’ve hit a plateau in your weight loss journey.
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It’s crucial to surround yourself with people on the same mission as you. Why? Because YOU ARE the 5 closet people to you. Think about that. Find your WOLF PACK. Unfollow the rest, EVEN if it’s family. Your Wolf pack is what will lead you to achieving your goal!
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I’m excited to share how I lost 70kg in the last 2years naturally.
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