최고 Surround 팟캐스트 (2024)

1
Episode 314: #SurroundSoundPodcast * #WeekOfApril9th * Golf Manager @ The Course at Pillow Springs Rick Saxby 1:07:51

6d ago1:07:51

1:07:51

2024 Golf season preview, Masters week, & PGA vs LIV w/ Golf Manager @ The Course at Pillow Springs Rick Saxby #SurroundSoundPodcast Sports. Culture. News. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420

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Episode 313: #SurroundSoundPodcast * #WeekOfApril2nd2024 * #SignOfTheTimes Love TKO 1:03:15

13d ago1:03:15

1:03:15

Talking boxing on this week's Surround Sound Podcast with the owner of Punches n' Bunches Boxing Studio Tramaine Cook. We'll delve into #PaulVsTyson, aftermath of #JoshuavsNgannou, & how kids can sign up for the summer. #SurroundSoundPodcast Sports. Entertainment. Culture. Check it out, play it in the background while You're at work today. https://…

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Episode 312: #SurroundSoundPodcast * #WeekOfMarch26th2024 - African-American illustrator Krystal.the.Creative aka Krystal Wadlington 1:24:11

20d ago1:24:11

1:24:11

Teaching African American History Through Art...African-American illustrator Krystal.the.Creative aka Krystal Wadlington on this week's... #SurroundSoundPodcast Sports. Entertainment. Culture. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420…

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Episode 311: #SurroundSoundPodcast * #WeekOfMarch19th2024 * MarchMadness/SpinningTheBlock 59:53

27d ago59:53

59:53

#OnThisWeeksShow- #MarchMadness- #NCAA tourney and bracket "dissertation",#NFL off season, Joe & Glo for 2024?, plus the #SignOfTheTimes- Spinning The Block #SurroundSoundPodcast Sports. Entertainment. Culture. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcast-108724420…

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Episode 310: #SurroundSoundPodcast * #WeekOfMarch5th2024 * author #StephanFoust 1:18:56

1M ago1:18:56

1:18:56

Retired MTSU media professor & professional, Stephan Foust, converses about His 3,506 mile walk across the United States in the bibliographic novel "A Leaf In The Stream" #SurroundSoundPodcast Sports. Entertainment. Culture. Check it out, play it in the background while You're at work today. https://www.iheart.com/podcast/1010-surround-sound-podcas…

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Kara Klaassez's New Chapter 1:06:18

3M ago1:06:18

1:06:18

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an…

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Season 3: Episode 1: Let's Talk About Grief 16:51

4M ago16:51

16:51

Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.저자 Mary Eggers

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Prohibition, Moonshine and Gangsters in Blue Earth County 22:31

5M ago22:31

22:31

Explore local Prohibition stories, including Gangsters, a Shady Lady, and a drunk carp.저자 Jessica Potter and Jeff Lang

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Mankato Street Names - Part 2 20:01

5M ago20:01

20:01

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 2저자 Jessica Potter and Jeff Lang

1
Mankato Street Names - Part 1 21:31

5M ago21:31

21:31

Explore Mankato Street Names based on some of our very first settlers and the impact they had on the budding community. Part 1저자 Jessica Potter and Jeff Lang

1
Pioneer Memorial Cemetery 20:31

5M ago20:31

20:31

Explore the mystery steps near Thompson Ravine that stand in memory of Rural Grove Cemetery and Pioneer Memorial Cemetery on North 6th Street; the location of one of our City’s heritage plaques.저자 Jessica Potter and Jeff Lang

1
The 10 Remarkable Men of Garden City 22:33

5M ago22:33

22:33

Meet the 10 “remarkable” men of Garden City.저자 Jessica Potter and Jeff Lang

1
Maud Hart Lovelace and the beloved Besty-Tacy series 20:25

5M ago20:25

20:25

The history of the Maud Hart Lovelace, the beloved Besty-Tacy series of children’s novels, and the two local homes dedicated to the memory of the author and books.저자 Jessica Potter and Jeff Lang

1
R.D. Hubbard House 21:27

5M ago21:27

21:27

Discover the history of the Historic R.D. Hubbard House: the home, the family, and the mill; all woven in the rich history of Mankato.저자 Jessica Potter and Jeff Lang

1
Blue Earth County Courthouse 20:08

5M ago20:08

20:08

Historic Blue Earth County Courthouse is a prominent building filled with over a century of stories from the top to the bottom.저자 Jessica Potter and Jeff Lang

1
Ellerbe Building 22:28

5M ago22:28

22:28

The history of the Ellerbe Building – its vibrant past that continues to serve as a community gathering space today.저자 Jessica Potter and Jeff Lang

1
Education 20:02

5M ago20:02

20:02

Women's History Month continues with two women who made history in education. Mankato’s first teacher, Sarah Jane Hanna, and higher education leader Julia A. Sears. The original air date was March 2020.저자 Jessica Potter and Jeff Lang

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Let's Talk About SWIMMING! 14:29

6M ago14:29

14:29

I love swimming. I grew up a swimmer. I will always be a swimmer. In this episode I outline a few things you can try to help you improve your own swimming!저자 Mary Eggers

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Looking Forward 6:40

7M ago6:40

6:40

Welcome to Season 2 of the Surrounded by Valor Podcast! After a brief hiatus we are back and ready to roll! Today, it's just me with a quick chat about looking forward. In this episode I reference Bobby McGee's book, Magical Running. Here is the link to find this book!저자 Mary Eggers

1
Law and Politics 21:01

7M ago21:01

21:01

For Women's History Month meet some of the women who made local history in law and politics, including Charlotte Farrish, Sarah Christie Stevens, and Najwa Massad. The original air date was March 2020.저자 Jessica Potter and Jeff Lang

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Women’s Suffrage in Blue Earth County 21:01

9M ago21:01

21:01

The history of the 19th Amendment and the League of Women Voters.저자 Jessica Potter and Jeff Lang

1
First Presbyterian Church 19:31

9M ago19:31

19:31

The history of Mankato’s First Presbyterian Church and the historic 1857 bell.저자 Jessica Potter and Jeff Lang

1
Sibley Park Honoring World War 1 20:02

9M ago20:02

20:02

The history behind the heritage plaque at Sibley Park honoring our county’s World War I servicemen and women. Plus one local woman’s lasting legacy to support veterans.저자 Jessica Potter and Jeff Lang

1
Spanish Flu in Blue Earth County 22:01

9M ago22:01

22:01

Hear about the Spanish Flu Pandemic that ravaged the world from 1918-1920. Original Air Date: February 24, 2020저자 Jessica Potter and Jeff Lang

1
Riverfront Park 21:02

9M ago21:02

21:02

The history of Riverfront Park – a city park along the River, from a Captains of Industry and Innovation to today’s premier event venue.저자 Jessica Potter and Jeff Lang

1
Highland Park 20:31

9M ago20:31

20:31

The history of Highland Park – the history of a city park on a hill; from a Civil War recruitment center to a Tourist Camp, to today’s neighborhood park.저자 Jessica Potter and Jeff Lang

1
Tourtellotte Park 20:02

9M ago20:02

20:02

The history of Tourtellotte Park: the history of a place, a city park, and a pool, all named after Mankato’s first philanthropist.저자 Jessica Potter and Jeff Lang

1
Sibley Park 19:03

9M ago19:03

19:03

The history of Sibley Park – a city park and gathering place for all ages. From horse races to Mutt and Jeff, to today’s Kiwanis Holiday Lights.저자 Jessica Potter and Jeff Lang

1
Washington Park 20:08

9M ago20:08

20:08

The history of Washington Park – a city park that once housed a railroad line and depot, Mankato’s first schools and churches; and today serves as a recreational space for a vibrant neighborhood.저자 Jessica Potter and Jeff Lang

1
Lincoln Park 18:57

9M ago18:57

18:57

The history of Lincoln Park – a Mankato city park that honors the men and women that fought in the Civil War, in one of the largest neighborhoods on the National Register.저자 Jessica Potter and Jeff Lang

1
Mankato Winter Carnival of 1920 21:07

9M ago21:07

21:07

Right after the Spanish Flu and the Greater War, it's 1920 and prohibition is in full effect as Mankato, Minnesota put together its first Winter Carnival.저자 Jessica Potter and Jeff Lang

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Episode 17: Listener Questions! 16:09

11M ago16:09

16:09

We have some great listener questions this week!저자 Mary Eggers

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Episode 16: Catching up! 12:58

12M ago12:58

12:58

We are back! This week we will catch up a little bit, and let you know about some future adventures! Thanks so much for listening!저자 Mary Eggers

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Episode 15: Listener Questions! 19:20

1y ago19:20

19:20

Today I answer listener questions involving: continuous glucose monitors for training, Whoop straps, oura rings, how I got into coaching and the question I am asked almost daily: breast reduction!저자 Mary Eggers

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Episode 14: Laura Strutz; How the Multisport Community Saved Her Life. 1:26:09

1y ago1:26:09

1:26:09

Cancer led Laura to a dark place over 20 years ago. Multisport, specifically the community of it, saved her life. In this episode we discuss how multisport truly is the land of misfit toys and how working through trauma has led so many here. We talk about the future of Rochester Multisport, her unfinished business with Ironman, and so much more. We…

1
Episode 13: Coaching Notes 3/9/23 12:10

1y ago12:10

12:10

Each week I publish a quick episode for the 5 incredible women I get to coach. Feel free to listen, if you get something out of this, awesome!저자 Mary Eggers

1
Episode 12: Mike Smith, President of the Rochester Area Triathletes 50:38

1y ago50:38

50:38

In this conversation I had a conversation with Mike Smith, president of the Rochester Area Triathletes (RATS). We discussed the ROC Tri as the NYS Championships, the current state of the RATS, what RATS offers, and the future of the club. Note: I recorded this episode the same day I recorded Bert's, and that was the day I became aware of my "Yeah" …

1
Episode 11: Bert Gallmon from Wolfpack Multisport 42:18

1y ago42:18

42:18

This conversation is with Bert Gallmon, founder of Wolfpack Multisport. We talked about everything from why would anyone want to be a race director, things he wishes athletes knew about directing, the incredible community we have here in Rochester, and why multisport is growing! Note: While listening to this, I became aware of how many times I say …

1
Episode 10: Nurses' Voices 7:42

1y ago7:42

7:42

We are back with another Nurses' Voices episode. Our goal with this series is to give Nurses a place to share their stories. Not to tear one another down. As a healthcare community, we hope to start the dialogue, of how to make things right. But to understand where we need to go, we need to share where we have been.…

1
Episode 9: Week of 2/27/23 Coaching Notes 10:45

1y ago10:45

10:45

This is an episode for my Valor Triathlon Project athletes, feel free to listen along! In this episode I reference a great podcast to listen to this week: The Huberman Lab Podcast on Nutrition and Supplementation. Click here.저자 Mary Eggers

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Episode 8: Weekly Coaching Notes 4:28

1y ago4:28

4:28

This is an episode for the athletes I coach, feel free to listen. I normally send them a group email on Sundays with some tips and tricks, but thought it might be fun to hear it instead of read it. In this episode I reference Jason Koop's most recent podcast on mental skills: Find that episode here: https://podcasts.apple.com/us/podcast/koopcast/id…

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Episode 7: Grief, Injury & Two Books 19:34

1y ago19:34

19:34

In this episode, it's just me! I answer some listener questions about grief, how my sister and I got involved in sport, and my injury status. I also talk about two books I am reading: "The Genius of Athletes" and "The Comfort Crisis." Thanks for joining me today!저자 Mary Eggers

1
Episode 6: AMA with Curt and Mary 26:41

1y ago26:41

26:41

In this episode we lighten things up and answer some listener questions about multisport!저자 Mary Eggers

1
Episode 4: Special Guest: Luc Eggers! 22:16

1y ago22:16

22:16

Today I welcome our 22 year old son to the podcast. He talk with us about how he's worked through his grief after the loss of his Grandfather, his love of running, and more! There are two spots in this episode where I made bad "splices"... I am still working on my editing skills so thanks for understanding!…

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Epsiode 3: My husband's experience with Malignant Melanoma 23:38

1y ago23:38

23:38

In July of 2021 my husband, an accomplished athlete, was diagnosed with Malignant Melanoma. Here is his story.저자 Mary Eggers

1
Episode 2: Nurses’ Voices 10:55

1y ago10:55

10:55

Nurses deserve to be heard. Here are a few stories of what they are experiencing in our healthcare system.저자 Mary Eggers

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Trailer: The Surrounded by Valor Podcast 0:48

1y ago0:48

0:48

Introduction, welcome!저자 Mary Eggers

1
Ep. 30 - Hu Jintao, Zero Covid and the worst case scenario 1:09:25

1+ y ago1:09:25

1:09:25

Here are our thoughts on the geopolitical atmosphere that is currently brewing on the eastern side of the globe. We theorize the worst-case scenario and how this will affect future investments. What is the worst-case scenario and how can we use this to make better decisions on foreign investments? Disclaimer: This content is for entertainment and e…

1
Ep. 29 - First of Our Live Talks! 50:42

1+ y ago50:42

50:42

This is the first of many in-person podcast discussions that Sean and I are testing out. This talk is about the connection between China and Taiwan. Here are our thoughts on the matter. Enjoy! Disclaimer: This content is for entertainment and educational purposes only. These are strictly our opinion and do not reflect how the companies are run or m…

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Ep. 28 - Chinese Communist Party Congress Speech Breakdown 1:07:57

1+ y ago1:07:57

1:07:57

With the Chinese Communist Party Congress just happening this past week, many things were highlighted in President Xi's speech. Here is our breakdown, derived from Bloomberg, of his speech and what it means to the road ahead for China and investors. Bloomberg Article: https://www.bloomberg.com/news/articles/2022-10-16/key-takeaways-from-xi-jinping-…

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