Salisbury 공개
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An easy-to-make recipe for a delicious vegan shepherd's pie. Using sweet potatoes gives the pie a sweeter taste than normal mashed potatoes. The recipe takes 10 minutes to prepare and 60 minutes to cook. It serves 4 people. The nutritional values are given per serving at the end of the podcast. You can also download the recipe from my website www.s…
 
An easy-to-make roasted red pepper hummus recipe. For ease, use roasted red peppers that are available are from all major supermarkets. The recipe takes about minutes to prepare and will keep in the fridge for up to 5 days . serve with your choice of crusty bread, pitta bread, vegetables, or sweet potato chips and share with friends You can downloa…
 
A recipe for tasty vegan burgers with black beans and a hint of chilli. The recipe is very easy to make, takes about 20 minutes to prepare and 15 minutes to cook. Serve immediately with your choice of burger bun and a salad. The recipe can be downloaded from my website www.salisburynutrition.co.uk where you will find a selection of tasty vegan reci…
 
This tasty vegan cauliflower and broccoli cheese is idea for supper, just serve with some crusty bread or a jacket potato. You could also serve it as a side dish with a nut roast. It takes about 30 minutes to prepare and 25-30 minutes to cook in the oven. You can download the recipe at www.salisburynutrition.co.uk where you will find some more tast…
 
A tasty, spicy vegan chilli recipe that has lots of nutritional vegetables. Ideal for the cooler evenings. The recipe serves four and takes 15 minutes to prepare and has 45 minutes of cooking time. You can download the recipe at www.salisburynutrition.co.uk I hope you enjoy the chilli recipe, let me know if you try the recipe or have any suggestion…
 
This creamy, spicy, vegan cheese dip is really tasty, it would go well with freshly baked crusty bread, crunchy vegetables, crackers, or dipping crisps, Ideal for when friends pop round unexpectedly or if you want a snack while binge-watching a boxset. It is really easy to prepare and make and only takes five minutes. You will need a blender. This …
 
This delicious gratin is really tasty and makes a comforting food on a wet, cold day. Swiss Chard is a green leafy vegetable and is packed with blood-pressure regulating nutrients including Vitamins A, K & C, plus Magnesium, Manganese, Potassium, Iron, and riboflavin. You will find it in season from June to August and from October to April. The rec…
 
Questions to reflect on: 1. Are there people you need to be reconciled with? 2. Do you recognise any prejudice or personal preferences that might be stopping us embracing the other? 3. Maybe you need to ask God afresh today who is your neighbour? Who might God be asking you to connect with who isn’t like you? 4. Perhaps you feel like an outsider? P…
 
This vegan chocolate mousse is really delicious and very simple to make. It takes about 10 minutes to prepare. If possible leave it to chill in the fridge overnight. It makes a lovely cool dessert in the hot weather. It makes four servings and you will need a whisk, I would recommend an electric one if you have one. The nutritional values are given…
 
Today I'm making a tasty plant-based vegan meatball recipe with a spicy arrabbiata sauce. This would make a lovely evening meal to share with friends. Serve with pasta of your choice. The recipe makes four portions and has a preparation time of 30 minutes and a cooking time of 50 minutes, giving a total time of 1 hour 20 minutes. You will need a bl…
 
As a trained nutritionist, I often get asked advice on vegan diets. Many people find that the pre-packed food in the supermarket is very high in fats and sugar, but they often don't know how to cook a vegan from scratch as they feel it might be a lot of work. I have decided to come up with some nutritious, home-cooked vegan meals that are easy to c…
 
These delicious vegan brownies only take 15 minutes to prepare and are an ideal treat with your mid-morning coffee! They are crunchy on top and lovely and moist and chocolatey in the middle. Even my non-vegan friends loved them! The recipe can be downloaded from my website www.salisburynutrition.co.uk If you enjoy making them or have any suggestion…
 
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