최고 New Mother 팟캐스트 (2024)

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Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence 1:51

7h ago1:51

1:51

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum? In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast. How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights. Real, actionable steps for building confidence and support throu…

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Postpartum Healing Tips from a Postpartum Doula | Ep. 69 30:57

5d ago30:57

30:57

Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum …

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Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68 32:46

12d ago32:46

32:46

Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while …

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Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67 43:51

20d ago43:51

43:51

Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need. Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers: Postpartum anxiety Postpartum Depression Postpartum rage Postpartum Baby Bl…

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Does Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66 36:31

26d ago36:31

36:31

Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more! This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies! - What is a tongue tie? - Tongue tie …

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Essential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65 37:41

1M ago37:41

37:41

How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more! Today's episode on creating a secure attachment covers: What is a secure attachment? How do you foster a secure attachment from birth? Signs that your baby has a healthy a…

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Overcoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64 35:07

1M ago35:07

35:07

Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE! Today's episode on breastfeeding covers: How to breastfeed Breastfeeding tips How to fix an over supply in breastfeeding How to fix an under supply in breastf…

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Tips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63 41:03

2M ago41:03

41:03

a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night! Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep: Today's episode on newborn sleep covers: What does newborn sleep typically look li…

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Processing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62 35:35

2M ago35:35

35:35

Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma. Today's episode on overcoming birth trauma covers: What is considered birth trauma? Birth trauma explained Birth trauma symptoms A diff…

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Part 2: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 61 39:18

2M ago39:18

39:18

PART 2 of this topic where we dive deep into the individual vaccines! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: RSV Rotavirus (RV) Diphtheria, tetanus, & acellular pertussis (DTap) Haemophilus influenzae type b (HiB) Pneumococcal conjugate (PCV15, PCV20) Inactivated poliovirus (IPV) Influenza (IIV4) AND MORE…

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Part 1: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 60 35:42

2M ago35:42

35:42

DIVING DEEP into this topic! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: Why is it so polarizing? The 1986 law How does it get to be recommended for baby’s 0-12 months old? What is testing like? What's the deal with herd immunity? Pros and Cons of the Vaccines HEPATITIS B (hep b) Vitamin K AND MORE!! ---------…

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The 6 Week Postpartum Visit: What to Expect, What to Ask and How to Prepare with Dr. Nicole Rankins | Ep. 59 31:34

3M ago31:34

31:34

What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment. Questions we asked this episode, include: What can we expect the 6 week postpartum appointment to look like? Are there any differences in the appointment based on what kind of delivery you had? What does it mean to be cleared” What are the reasons for NOT…

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The First 15 Things To Know About Having a Newborn | Ep. 58 25:29

3M ago25:29

25:29

Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you! Newborns are amazing and adorable, but let's be real— they can also be a lot to handle. I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone a…

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9 Ways To Decrease The Risk of SIDS for Your Baby with Dr. Jodi VanGundy | Ep. 57 25:24

3M ago25:24

25:24

Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundy SIGN UP HERE for our Mom Club On Patreon! We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS: - What is S…

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A Crash Course In Your Baby's Sleep in their First Year of Life: Schedule, Naps, How to Get Them to Sleep and More with Erin Junker from Happy Sleep Company | Ep. 56 43:59

3M ago43:59

43:59

Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE! Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life! Questions we asked this episode, include: What are some things that moms accept as NORMAL when it comes to baby’s sleep, but aren't? Wha…

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What's Normal & What's Not Normal in Postpartum: Red Flags, Signs, and More with Carly Fleming | Ep. 55 32:17

3M ago32:17

32:17

Postpartum red flags and warning signs to look out for with Carly Fleming from Fourth Trimester Foundations. SIGN UP HERE for our Mom Club On Patreon! We dive deep into what's normal in postpartum and what's not normal in postpartum as I ask the expert all our questions regarding: - Why is postpartum called the fourth trimester? - Postpartum signs …

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Navigating Parental Leave Rights: How to Get Paid and Have Job Protection while on Maternity Leave with Linzay Davis from The Park Consulting | Ep. 54 41:27

4M ago41:27

41:27

How to get paid, how to get your leave extended, what laws protect you and MORE! Diving DEEP into all things maternity/parental leave in the US! How to get paid, how to get your leave extended, what laws protect you and more! SIGN UP HERE for our Mom Club On Patreon! Tangible Tips for navigating parental leave. In today’s episode we ask parental le…

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It’s the Launch of Season 2…. And I’m Feeling Goooood | Ep. 53 23:49

4M ago23:49

23:49

Season 2 is HERE! Cue the fireworks!! In this season, there’s 52 INCREDIBLE episodes lined up for you. - SIGN UP HERE for our Mom Club On Patreon! 47 expert guests in the fields of prenatal, postpartum and pediatric health. From Pediatricians to OBGYNs to Lactation Consultants, I have you covered this season! Here’s just 10 amazing topics that will…

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An Open Letter to my Past Self: What I Wish my Past Pregnant Self Could've Known | Ep. 52 11:28

4M ago11:28

11:28

Sharing an EXTREMELY vulnerable letter that I wrote to myself one year after finding out I was pregnant. Thank you for listening and respecting my story. ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Click HERE for our Mom Club On Patreon! - Connect with ME on Instag…

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Crash Course in the Tests and Vaccines done on Baby in the Hospital with Postpartum Nurse Jessica | Ep. 51 42:59

4M ago42:59

42:59

Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital! Today's episode with Postpartum Nurse Jessica covers: Jaundice, How to fix jaundice levels Baby losing weight How much weight can baby lose Apgar score Hearing test Vitamin K Hepatitis B (hep b) e…

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Setting Healthy Postpartum Boundaries for Family and Friends with The Mom Coach | Ep. 50 33:06

5M ago33:06

33:06

Postpartum and Birth Boundaries: What Boundaries to Set, How to Set Them, and Why You Need them! Today's episode on postpartum and labor boundaries covers: Why do we need to set boundaries for postpartum and labor? What are boundaries first time moms may want to set? Why do women not set boundaries? How to express / how to give a boundary? In laws …

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What You Need to Know about Breastfeeding with Samantha from Ten Little Toes | Ep. 49 46:59

5M ago46:59

46:59

Wanting to breastfeed, but not sure where to start? Listen to this!! Today's episode on breastfeeding covers: What are the breastfeeding benefits? What are common breastfeeding hurdles and how do we overcome them What tips do you have for someone when they start their breastfeeding journey? What are misconceptions people have about breastfeeding? H…

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Pregnancy After Loss: Overcoming Anxiety and Finding Joy with Laura Ricketts | Ep. 48 48:25

5M ago48:25

48:25

How to find healing and joy in a subsequent pregnancy after you've experienced a miscarriage. Trigger warning: miscarriage, loss, infant death, neonatal death Today's episode on pregnancy after loss with Laura Ricketts covers: The common emotions and challenges parents face after experiencing a pregnancy or infant loss? How to find joy again after …

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Preparing Your Birth Partner for Birth: Key Skills and Tips with Sallyann Beresford | Ep. 47 50:03

5M ago50:03

50:03

How to get your partner involved in birth and labor, what they need to be able to do, tips for your birth partner, how to choose the right birth partner, their role in supporting your labor and birth and more! Today's episode on birth partner support for labor and birth covers: Why is it important to have a supportive birth partner? What things do …

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15 Things To Know about Labor and Birth as a First Time Mom | Ep. 46 21:52

6M ago21:52

21:52

15 things that every first time mom needs to know about birth and labor, but no one tells you! This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time! ------------------------------------------------------------------------------------------------------------- IMPORTANT LIN…

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How to Improve Your Mental Health In Pregnancy with Emma from My Lighter Way | Ep. 45 40:56

6M ago40:56

40:56

Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy. Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers: Why do you think women struggle mentally in pregnancy? What are the things that p…

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Over Being Pregnant?? Safe Natural Induction Methods with Serene Midwifery | Ep. 44 40:23

6M ago40:23

40:23

Discussing Different Natural Induction Methods and How To Induce Labor Naturally! Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction: Today's episode on inducing labor naturally: What is an estimated due date? What are good reasons for induction and what are bad reasons for inducti…

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What You NEED To Know About Placenta Encapsulation! (with Kirsten, a placenta encapsulator) | Ep. 43 43:45

6M ago43:45

43:45

The risks, benefits, misconceptions and process of placenta pills! Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation questions: Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: What is placenta encapsulation? Placenta and breastfeeding What are placenta rec…

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What to (and What Not to) Pack In Your Hospital Bag for Labor, Birth and Postpartum | Ep. 42 24:03

6M ago24:03

24:03

Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay! This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up HERE for the Learning To Mo…

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Gestational Diabetes Prevention, Testing and Management with Leslee Flannery | Ep. 41 1:01:37

7M ago1:01:37

1:01:37

DIVING DEEP into Gestational Diabetes, you don't want to miss this!!! Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes. Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers: Gestational diabetes explained Gestational diabetes risk factors G…

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Planning Ahead for Expected (and Unexpected!) Baby Costs with Alli from FinanciALLI Focused | Ep. 40 51:38

7M ago51:38

51:38

How to financially plan in pregnancy for childbirth and newborn life! Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here. Today's episode on all things saving for pregnancy, birth and postpartum: Wh…

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Tips for Postpartum Meal Prep and Nutrition | Ep. 39 15:48

7M ago15:48

15:48

How to Meal Prep for postpartum during pregnancy! This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time! In this episode, we talk about how much to make, what to make, how to freeze it, and more! -----------------------------------------…

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Why You NEED a Birth Photographer with Kristen van Gilse | Ep. 38 42:27

7M ago42:27

42:27

Is Birth Photography worth it??? Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth! This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer: Kristen gives us the answers to these questions (and more!!) - Why hav…

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What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37 47:42

8M ago47:42

47:42

What to expect POST Birth in the FIRST 48 hours postpartum If you're a first time mom, then this episode is for YOU! Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like. Today's episode on the first 48 hours postpartum/ post birth: What can women expect physically and emotionally in postpartum? How does…

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Tips for Organizing Your Nursery as a First Time Mom | Ep. 36 32:55

8M ago32:55

32:55

How to set up and organize your nursery as a first time mom for maximum efficiency and organization! Today's episode on nursery organization / nursery set up covers: How to set up your house for postpartum How to set up your house for breastfeeding How to organize your nursery closet Nursery organization tips Nursery closet tips How to set up your …

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What to Expect in Labor: Labor Signs, Contractions, Stages of Labor and More with Emily from Servingtomorrow | Ep. 35 46:38

8M ago46:38

46:38

What to expect in labor and birth as a first time mom! Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow. Today's episode on labor expectations: What are some things that women experience in their final weeks before labor How does someone KNOW they are in labor as opposed to Braxton …

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Overcoming Infertility: an Introduction to Causes and Treatment with Dr. Pero | Ep. 34 24:29

8M ago24:29

24:29

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week --------------------------------------------------------------------------------------------------…

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Preparing for Postpartum with Stacia from Postpartum Care USA | Ep. 33 47:18

9M ago47:18

47:18

HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth. Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA. Today's episode on postpartum preparation will cover: - Why is preparing for postpartum important? - What does postpartum look like? - What can I expect postpartum to look like?…

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Finding Out We’re Pregnant with #2 and What I’m Doing Differently This Pregnancy | Ep. 32 38:56

9M ago38:56

38:56

OH SNAP! I'M PREGNANT?!?!?! I’m not just stopping at the announcement though, I’m also sharing: - How we found out - What’s different this pregnancy - What I’m doing differently this pregnancy and birth - And more!!! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign…

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C-Section Expectations, Preparation & Recovery Tips with Samantha from DC Metro Maternity | Ep. 31 47:33

9M ago47:33

47:33

Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman! Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! Today’s episode is going to cover these questions and more!: - What is the standard c-section procedure? - H…

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The Pros and Cons of Common Birth Interventions (Pitocin, Epidural Cervidil, Cytotec, Foley Bulb, C-sections and more!) with Amy from the Somatic Mother | Ep. 30 1:10:45

9M ago1:10:45

1:10:45

Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE! We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes! Today's episode Amy from the Somatic Mother walks us throu…

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17 Things No One Tells You About Postpartum Beforehand | Ep. 29 41:44

10M ago41:44

41:44

What I wish I would have known about postpartum before! I am SPILLING the tea on postpartum, so buckle up! We'll be discussing things like: - The Postpartum 6 week appointment - Postpartum night sweats - Postpartum intrusive thoughts - Postpartum hormones - Postpartum bleeding (lochia) - Postpartum sex - Postpartum hair loss - And more! -----------…

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What is A Doula + Postpartum Tips with Maggie from Visitation Birth Doula | Ep. 28 39:15

10M ago39:15

39:15

Today's episode we dive deep into what a doula does and is, and postpartum tips!! Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula. Today’s episode is going to cover questions like: - What is a doula? - What is the difference between a doula and a midwife? - What are the different kinds of doulas? (ie: birth,…

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What is Hypnobirthing? And Should You Try It? With Briahnna from Heart and Womb Indy | Ep. 27 46:38

10M ago46:38

46:38

Hypnobirthing in labor explained! Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor. Today’s episode is going to cover questions like: - What is hypnobirthing and what are the benefits to it? - What are the misconceptions around hypnobirthing? - Is i…

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Overcoming 3rd Trimester Symptoms During Pregnancy: Heartburn, Leg Cramps and More | Ep. 26 20:15

10M ago20:15

20:15

Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them: Lightning Crotch, Fatigue, Heartburn, Leg Cramps, and Nesting. What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third tr…

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How to Prepare for Birth as a First Time Mom with Taylor, a Birth Prep Coach | Ep. 25 52:27

10M ago52:27

52:27

Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team! Taylor answers all out first time mom questions on preparing for birth like: - Why is preparing for birth important? - Where do women go wrong in preparing for birth? - How do you prepare your mind for birth? - How do you prepare your body for birth? - …

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How to Choose The Right Childcare for Your Baby: Daycare, Nannies, Au Pairs and more | Ep. 24 31:30

11M ago31:30

31:30

Childcare Options 101! This week on the Learning To Mom Podcast, Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - S…

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Tips for Having Better Sex in Pregnancy from a Pregnancy and Postpartum Sex Coach, featuring: Sex Coach Kaci | Ep. 23 49:11

11M ago49:11

49:11

Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!! - What are the benefits of having sex during pregnancy? - What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy? - Is sex safe in pregnancy? - What are the biggest misconceptions around sex during pregnancy? - What advice would…

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Creating Your Baby Registry: What to Include and What to Leave Out | Ep. 22 44:42

11M ago44:42

44:42

Baby Registry Building 101! This week on the Learning To Mom Podcast, Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: Links to Specific Product…

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Crash Course in Prenatal Health with Jackie from Perfectly Pregnant Collective | Ep. 21 35:56

11M ago35:56

35:56

There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101. This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health. …

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