최고 Mens Growth 팟캐스트 (2024)

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It Rained, Now I'm Homeless!? 26:32

2d ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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75 Not So Hard? 30:15

8d ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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75 Too Hard? 56:48

14d ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

22d ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

29d ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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From Conflict to Clarity: The Role of Communication in Boundary Setting 53:17

1M ago53:17

53:17

How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…

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06 | Quit Dragging Your Feet: A Devotional from the Book of Numbers, Abundant Water is Coming...Are you ready to drink? 22:28

1M ago22:28

22:28

In this episode of Preach It, Sister, Ashley dives deep into a topic many of us wrestle with but rarely enjoy addressing—delayed obedience. In "Quit Dragging Your Feet," Ashley shares her personal story of resisting God’s call for years out of fear of failure and the need for approval. She emphasizes that delayed obedience is ultimately disobedienc…

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Charles and Dan Reveal Their Personal Boundaries 1:02:31

2M ago1:02:31

1:02:31

Episode Description: In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates on their progress with the 75 Hard Challenge, tackling the challenges of delayed onset muscle soreness, hydration struggles, and dietary discipline. …

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05 | God is Smiling Upon You: A Devotional on God taking Delight in You 20:25

2M ago20:25

20:25

In Episode 5 of Preach It Sister, titled “God is Smiling Upon You,” Ashley explores the depth of God’s love and delight over His people. She shares how, while sitting in a coffee shop, the Holy Spirit whispered to her that the message for this episode should be a reminder of God’s joy and affection. Inspired by Zephaniah 3:17, Ashley encourages lis…

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04 | The Invitation to Rest in Christ- A Devotional Exploring the Spiritual Formation Practice of Liturgical Prayers 22:59

2M ago22:59

22:59

In episode 4 of the Preach It Sister podcast, titled "The Invitation to Rest in Christ," Ashley Forsberg guides listeners on a journey to discover the profound difference between ordinary rest and resting in Christ. She begins with a deep breathing exercise, inviting listeners to tune into their body’s need for rest as an analogy for the soul's nee…

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03 | God's Heart for His People to Preach...And it's Not What You Think- A Devotional on the Great Commission 23:10

2M ago23:10

23:10

In this thought-provoking episode of the Preach it, Sister podcast, host Ashley Forsberg invites listeners to redefine what it means to "preach the gospel." Drawing inspiration from the Great Commission in Matthew 28, Ashley explores the broader, more inclusive understanding of preaching beyond formal church settings. She emphasizes that God's comm…

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02 | The Recipe of Doubt + Fear: A Devotional Navigating How Perfected Love Cast Out Fear 22:56

2M ago22:56

22:56

In episode two of the Preach It Sister podcast, host Ashley Forsberg dives into two powerful ingredients that can leave us stuck and stagnant in our walk with God—doubt and fear. Drawing from personal experience, Ashley candidly shares how these emotions have crippled her own journey of faith and obedience, often keeping her from stepping into God’…

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01 | One Brave Yes- A Devotional on the Life of Ruth 21:29

2M ago21:29

21:29

In the debut episode of the Preach It, Sister podcast, titled One Brave Yes, host Ashley Forsberg dives into the inspiring story of Ruth from the Old Testament. Ruth’s life provides a powerful example of how one brave, obedient decision can create a ripple effect that changes everything. This episode offers deep encouragement to anyone standing at …

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Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics 49:26

2M ago49:26

49:26

Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy and how societal, psychological, and interpersonal factors influence boundary-setting. Key discussion points include the importance of boundaries, which…

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Strong Men Develop Strong Boundaries 49:21

2M ago49:21

49:21

In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by Faith Harper, we break down the various types of boundaries—physical, emotional, intellectual, spiritual, and time—and discuss how men can set and mai…

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Trailer 7:01

2M ago7:01

7:01

Come take a listen to the trailer and hear what Preach it, Sister Podcast is all about!저자 Ashley Forsberg

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Understand, Set, and Hold Boundaries 41:39

2M ago41:39

41:39

In this episode, we dive into the complex world of boundaries, inspired by Dr. Faith Harper's book "Unfuck Your Boundaries." We discuss how boundaries impact your happiness, the challenges men face when setting boundaries, and the importance of respecting others' boundaries. Join us as we explore the psychology behind boundary-setting, the role of …

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The 5 Love Languages: Final Thoughts 1:11:55

3M ago1:11:55

1:11:55

In this final installment of our series on The 5 Love Languages for Men by Gary Chapman, we wrap up our discussion by delving into some of the most pressing and frequently asked questions about love languages. Whether you're struggling to identify your primary love language, facing challenges in your relationship, or wondering how to keep the love …

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How (and When) To Say You’re Sorry 1:09:49

3M ago1:09:49

1:09:49

Introduction In this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points from the book, additional insights, and personal anecdotes. Discussion Points We begin with an overview of the i…

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Healthy Habits for Anger Management in Romantic Partnerships 1:03:49

3M ago1:03:49

1:03:49

Episode Summary: In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishandling anger can lead to significant problems, including arguments and breakups. The episode explores tools, strategies, and personal anecdotes to help…

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Love Languages: How We've Messed Up... 49:33

3M ago49:33

49:33

Moving Weekend Recap: Charles and Dan recount their busy moving weekend with unexpected last-minute changes. Charles moved from Winter Garden to Bradenton, and Dan moved from Winter Garden to New Smyrna Beach. Smooth transition with no major incidents except a temperamental tire and a refrigerator mishap resulting in spoiled food. Lockpicking Adven…

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What's Your Love Language? 37:01

4M ago37:01

37:01

Introduction: Dan and Charles kick off the episode with a casual chat about recent travels and upcoming events, including Podcast Movement in DC and Tony Robbins in Newark. Discussion Highlights 1. Five Love Languages for Men The episode focuses on chapter seven of the book "The 5 Love Languages for Men." Dan and Charles discuss their primary love …

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Parisian Pastries, Armenian Hospitality, and Other Happenings 55:27

4M ago55:27

55:27

In this unique episode of the Mindfully Masculine Podcast, hosts Charles and Dan take a break from their regular series on "The 5 Love Languages for Men" to share personal stories from their recent travels. After a month-long hiatus, the duo reunites to discuss their adventures and the rich cultural experiences they enjoyed. This episode offers a d…

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Beyond Words: The Love Language of Physical Touch 47:14

4M ago47:14

47:14

In this enlightening episode, "Beyond Words: The Love Language of Physical Touch," hosts Dan and Charles delve into the nuances of physical touch as a love language and its significance in relationships. Here’s what you can expect from this episode: Introduction Dan and Charles catch up on recent events, including Charles's RV air conditioner saga …

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Why She Might Not Appreciate Your "Acts of Service" 1:01:22

4M ago1:01:22

1:01:22

Episode Title: Why She Might Not Appreciate Your "Acts of Service" Episode Description In this episode of "The Mindfully Masculine Podcast," Charles and Dan delve into the fourth love language from Gary Chapman’s "The 5 Love Languages for Men" - Acts of Service. They share their personal insights, discuss traditional gender roles, and provide pract…

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The Complex Love Language of Gift-Giving 43:56

4M ago43:56

43:56

Episode Summary: In this engaging episode, hosts Charles and Dan delve into the intricate dynamics of gift-giving as a love language. They explore the nuanced ways that gifts can either strengthen or strain relationships, depending on the intentions and expectations behind them. This discussion is part of their ongoing series on the five love langu…

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Quality Time: More Than Just Being Together 1:14:34

5M ago1:14:34

1:14:34

Podcast Episode: Quality Time: More Than Just Being Together Episode Overview: In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focused attention, meaningful interactions, and how quality time enhances relationships. The hosts discuss strategies fo…

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How Words of Affirmation Can Transform Your Relationship 49:39

5M ago49:39

49:39

Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…

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An Introduction to "The 5 Love Languages for Men" 54:07

5M ago54:07

54:07

Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…

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Concluding "Self-Care for Men": Bathrooms, Plants, and Smells 57:15

6M ago57:15

57:15

Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…

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Men and Bears and Interior Design! 55:17

6M ago55:17

55:17

Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…

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Do Crystals and Sage Have a Place in Your Self-Care Practice? 1:05:56

6M ago1:05:56

1:05:56

In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…

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From Crown to Crotch: Navigating Baldness and Grooming 50:54

6M ago50:54

50:54

In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…

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Beyond The Buzz: How and Where to Get YOUR Best Haircut 20:16

7M ago20:16

20:16

Episode Summary: Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious styling session at a salon, this episode covers everything from the nuances of barber versus stylist services …

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Whiskers and Wax: The Subtleties of Male Grooming 24:31

7M ago24:31

24:31

Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…

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The Hair Dryer: A Valuable Tool, or a Waste of Time? 31:49

7M ago31:49

31:49

Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…

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The Mane Event: Tips for Healthy, Handsome Hair 24:38

7M ago24:38

24:38

Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…

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Your Anti-Aging Arsenal 43:37

7M ago43:37

43:37

Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…

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Tough Guys and Tooth Fairies: Clean That Mouth! 45:10

8M ago45:10

45:10

Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through persona…

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From Sidelines to Spa Days: Exploring Men's Wellness 32:17

8M ago32:17

32:17

Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, wher…

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Sheet Mask Shenanigans 30:02

8M ago30:02

30:02

Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as she…

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Shaving as Self-Care: A Man's Guide 38:42

8M ago38:42

38:42

Have you ever considered the simple act of shaving as a cornerstone of self-care? This episode is a soothing balm for those looking to enhance their grooming routine, with insights on why embracing the blade—or not—can be a deeply personal choice. Charles and Dan examine the tools that keep us looking sharp, from high-tech razors to the most indulg…

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Winter Whiskers and Pretty Faces 40:18

9M ago40:18

40:18

Picture the scene: you're sidled up in the frosty pre-dawn of Punxsutawney, Pennsylvania, bundled up and brimming with excitement, awaiting the famous groundhog's springtime prophecy. It's almost Groundhog Day, and we're cracking the lid on this time-honored tradition, from securing the perfect spot to witness Phil's annual weather prediction to th…

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Spa Serenity for the Modern Man 25:13

9M ago25:13

25:13

Ever had one of those days where the universe seems to conspire against your domestic bliss? Well, pull up a chair and chuckle along as we recount some recent homelife hi-jinx–from rogue RVs causing water outages to backflow bedlam in the garden. But it's not all sprinkler systems and studio aesthetics; we also share our takeaways from Podfest, whe…

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Tattoos are Self-care? 52:50

9M ago52:50

52:50

Have you ever stared at a tattoo and wondered about the story it tells? Charles and Dan are peeling back the ink this week on Mindfully Masculine, as we tackle the complex dynamics of self-care and identity in the realm of tattoos and beyond. We're diving into the reasons why some men choose to remain a blank canvas, sharing personal tales that ran…

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Skin Deep Conversations on Grooming, Tanning, and Nutrition 43:56

9M ago43:56

43:56

Ever wondered how to navigate the complex seas of men's skincare without capsizing under the weight of scented moisturizers and aftershaves? Let Charles and Dan be your seasoned crew on this voyage. We're confessing our skincare sins, from our often neglected routines to the greasy aftermath we all dread. But it's not all smooth sailing; we're tack…

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Are Your Fingers and Toes Gross? 42:46

10M ago42:46

42:46

Ever wondered how manicures could boost your overall health? Strap in for a riveting journey through self-care and personal growth with insights from Garrett Munce, as we lay out the connection between exercise, diet, sleep, and your mood. Dan's return to the weights paints a vivid picture, while the audiobooks in my ear these days offer golden nug…

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The Myths of Unconditional Love and Relaxing Baths 45:00

10M ago45:00

45:00

Ever wondered if unconditional love is truly possible, or just a beautifully wrapped myth? Charles and Dan crack open this topic and so much more on our latest Mindfully Masculine podcast. From the unexpected social connections made through pickleball to the crucial role of self-care in the modern man's life, we share our personal anecdotes and ins…

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CBD, Self-love, and Property Damage 30:08

10M ago30:08

30:08

The good, the bad, and the ugly from our move to Winter Garden. We'll regale you with the story of how a simple water spigot incident led to a campground-wide drought. Our misadventures are a testament to the chaos that ensues when time management takes a back seat – and it's a ride you won't want to miss. Then, we swerve into the less spoken-of la…

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Eating, Breathing, Sleeping, Pooping 58:31

10M ago58:31

58:31

Have you ever sipped on a green juice and wondered if it's truly the elixir of health? Strap in, as we dissect fasting and detoxes with raw honesty, sharing not just our own roller coaster experiences, but the hard-hitting skepticism that surrounds them. We engage in a vibrant discussion about the allure of quick health fixes, from the energizing h…

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