최고 LEVELS Metabolic Insights 팟캐스트 (2024)

1
The 2024 Levels Guide to seed oils and metabolic health 28:59

5d ago28:59

28:59

Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insigh…

1
How can you reduce triglycerides? 16:46

12d ago16:46

16:46

Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠…

1
New research shows that CGM data aids weight loss 8:15

14d ago8:15

8:15

A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn abou…

1
A dietitian’s advice on eating to support immunity 11:35

16d ago11:35

11:35

Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
5 Common questions about GLP-1 answered by Dr. Rob Lustig 10:12

18d ago10:12

10:12

Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be. Author: The Levels Team Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How to improve blood glucose through food logging 13:03

20d ago13:03

13:03

One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠…

1
9 Key habits for optimal metabolic health 20:18

22d ago20:18

20:18

Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today. Author: The Levels Team Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How continuous glucose monitoring (CGM) can help during menopause 18:48

24d ago18:48

18:48

Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health. Author: The Levels Team Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Can meal tracking help you lose weight? 11:32

26d ago11:32

11:32

Research shows that logging meals regularly can help people hit nutrition goals, including losing weight. Author: Monique Brouillette Link to article: https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –…

1
Can blood type affect my blood sugar? Probably not 10:07

28d ago10:07

10:07

A handful of studies show correlations between blood type and diabetes risk, but so far, the research is too thin to suggest a real connection. Author: Uzma Rentia Link to article: https://www.levels.com/blog/can-blood-type-affect-my-blood-sugar-probably-not Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How does cortisol affect metabolic health? 11:23

1M ago11:23

11:23

Too much of this stress hormone may increase the risk of Type 2 diabetes and other conditions. But you can take action to keep cortisol in check. Author: Hallie Levine Link to article: https://www.levels.com/blog/how-does-cortisol-affect-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Using continuous glucose monitoring in people with PCOS 13:43

1M ago13:43

13:43

Improving metabolic health can often alleviate symptoms of PCOS and continuous glucose monitors are one of the best tools we have. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/using-continuous-glucose-monitoring-in-people-with-pcos Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
What is the oral glucose tolerance test, and who should get one? 13:18

1M ago13:18

13:18

This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice. Author: Ajai Raj Link to article: https://www.levels.com/blog/what-is-the-oral-glucose-tolerance-test-and-who-should-get-one Become a Leve…

1
The 10 best low-sugar protein bars 13:50

2M ago13:50

13:50

When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites. Author: Sharon Liao Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L…

1
Why food logging matters to metabolic health and how Levels can help 7:41

2M ago7:41

7:41

What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster. Author: The Levels Team Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://level…

1
The ultimate guide to cardiovascular and metabolic health 19:35

2M ago19:35

19:35

Improving your metabolic health protects your heart and vice versa. Here’s why. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Why butyrate foods are essential to gut health 20:03

2M ago20:03

20:03

Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://…

1
How to boost metabolism: A science-backed guide 18:45

2M ago18:45

18:45

What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more. Author: Becca Malizia Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metab…

1
Five things you can learn from Levels without a CGM 8:11

2M ago8:11

8:11

The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more. Author: The Levels Team Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insigh…

1
12 Low-sugar, healthy smoothie recipes to fuel your day 12:03

2M ago12:03

12:03

Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose. Author: Joy Manning, RD Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn …

1
What are the best multivitamins for metabolic health? 15:19

2M ago15:19

15:19

Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠…

1
How to lower the cost of Levels 5:01

2M ago5:01

5:01

We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Le…

1
Why CGMs are accurate enough for diet feedback (even if the numbers vary) 6:28

3M ago6:28

6:28

The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/…

1
How does dinner timing affect metabolic health? 15:44

3M ago15:44

15:44

A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.…

1
Why does the same meal produce different glucose responses? 14:16

3M ago14:16

14:16

How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods. Author: The Levels Team Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insig…

1
How to improve insulin sensitivity 14:03

3M ago14:03

14:03

Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠…

1
7 Alternative natural ways to lower blood sugar 14:27

3M ago14:27

14:27

Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/7-alternative-natural-ways-to-lower-blood-sugar Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
A dietitian’s take on how to eat healthy fats 13:22

4M ago13:22

13:22

Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How to balance blood sugar and why it matters 25:06

4M ago25:06

25:06

Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-to-balance-blood-sugar-and-why-it-matters Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠…

1
What is lactate, and how does it impact metabolic health? 14:57

4M ago14:57

14:57

Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications. Author: Monique Brouillette Link to article: https://www.levelshealth.com/blog/what-is-lactate-and-how-does-it-impact-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://le…

1
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar 5:28

7M ago5:28

5:28

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar…

1
What is leaky gut, and how does it affect health? 13:13

7M ago13:13

13:13

How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insi…

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How Levels Habit Loops help you reach your health goals 6:10

7M ago6:10

6:10

The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The ultimate guide to metabolic health and aging 12:15

7M ago12:15

12:15

Discover what you can do to live longer and make those years healthier, more productive, and enjoyable. Author: Hallie Levine Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic …

1
7 Reasons Dr. Casey Means believes in CGM 6:37

7M ago6:37

6:37

In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠…

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What is glycine, and is it good for you? 20:03

7M ago20:03

20:03

Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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How tracking macros with Levels can improve diet and health 8:24

7M ago8:24

8:24

The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://l…

1
How to get a CGM without diabetes and what you can learn 13:21

8M ago13:21

13:21

Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://level…

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Is the glycemic index useful? 15:59

8M ago15:59

15:59

The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic H…

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7 things that can falsely impact glucose readings 7:06

8M ago7:06

7:06

Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about …

1
What is metabolic flexibility, and why is it important? 13:16

8M ago13:16

13:16

Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠…

1
How do heat and cold therapy affect metabolic health? 10:28

9M ago10:28

10:28

Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn abo…

1
The ultimate guide to continuous glucose monitoring 18:44

9M ago18:44

18:44

A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage. Author: Brittany Risher Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Are low-carb cereals really healthier? 10:10

9M ago10:10

10:10

Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Are CGMs covered by insurance? 11:03

9M ago11:03

11:03

Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage. Author: Monique Brouillette Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic …

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Is a continuous glucose monitor useful for prediabetes? 8:44

9M ago8:44

8:44

Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health. Author: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about…

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What is berberine, and who should take it? 11:48

9M ago11:48

11:48

Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health? Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-should-take-it Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The 12 best low-carb and non-alcoholic beers 10:59

9M ago10:59

10:59

These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabol…

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For John Griffiths, managing blood sugar improved sleep and his ADHD 6:01

10M ago6:01

6:01

Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠…

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19 Low-carb vegan and vegetarian recipes 12:30

10M ago12:30

12:30

Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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