최고 Ikari 팟캐스트 (2024)

1
The Coming Dark Age / Golden Age of Online Content 24:15

3M ago24:15

24:15

Join my newsletter here: https://shanemelaugh.com/newsletter/ I've been having fun creating non-branded, non-niche and non-marketing content on this channel. This is an experiment in progress, but I do have a hunch that this is the way forward. Today, I talk about my idea about building an intentional audience and about what it means to be an inten…

1
You'll achieve more when you stop trying so hard. 15:42

3M ago15:42

15:42

When you're trying to be productive, you're doing something that is making you less productive and more prone to procrastination. Join the Introspective Writing course waitlist here: https://shanemelaugh.com/iw-signup/ My approach to work and productivity has changed a lot over recent years. What I've found is that there is a way to try less hard, …

1
How to ACTUALLY Process & Release Your Emotions 47:59

5M ago47:59

47:59

There's a lot of talk about "processing emotions" and most of it is frankly unhelpful. As someone who used to suffer from depression a lot, dealing with heavy emotions has been an important topic in my life. I've found that most of what people do to "process" emotions is really just avoiding emotions, with extra steps. I've also found that NOT proc…

1
What You Need to Know About Creating a Course to Launching It Successfully | Episode 80 59:13

12M ago59:13

59:13

How We Create Our Courses and Launch Them#marketing #coursecreation #creator What questions do you have about doing your own course launch?Chapters00:00 - Intro + What We've Actually Done Ourselves01:46 - BIGGEST MISTAKE Everyone Makes in Launching Their Course04:08 - How to Create Your Course With Your Audience06:01 - How I Created the Focus&Actio…

1
Content Strategy I Used to Build Multiple 7-Figure Businesses (+ Full Content Blueprint) | Episode 79 50:41

1y ago50:41

50:41

In this episode, we delve into our content creation system, emphasizing the importance of generating and validating ideas while ensuring alignment with audience interests. Join us as we navigate the challenges of standing out in a saturated content landscape, discuss the significance of audience engagement, and share tips on overcoming perfectionis…

1
Mastering Content Creation FAST: 2 Essential Strategies | Episode 78 47:00

1y ago47:00

47:00

Get 3x Free Content Recipes: https://focusandaction.com/recipePrevious Episode: • Content Consistency while Successfull... 🚀 Unlock the secrets to explosive content growth! 🚀 Join us in this insightful discussion where we share our journey as content creators, revealing strategies that led to massive follower gains (from scratch) in diverse niches.…

1
How to Create Content Consistently & Run a Business (Video & Writing) | Episode 77 43:54

1y ago43:54

43:54

Get the Focus 90 Protocol: https://focusandaction.com/f90/Previous Episode, Time Management Secrets: https://youtu.be/tlrlQHhQMUg In this podcast episode, we explore the art of maintaining consistent content creation and the common fears that hinder this process. Shane, drawing from his extensive experience in content creation, shares valuable insi…

1
Never Have Enough Time? Here's How to Fix That! | Episode 76 53:41

1y ago53:41

53:41

F90 Protocol Free Training: https://focusandaction.com/f90 Want help Goal Setting? Sign up for a Free Coaching Call: https://focusandaction.com/gameplan/We've been getting a many questions about time management, lately. And it's no wonder, really. We live in an overwhelming world where everyone receives far more input than they can possibly handle.…

1
HyperProductive Sprint: how to get 6 months of work done in 4 weeks or less | Episode 75 1:05:29

1y ago1:05:29

1:05:29

What's the secret to getting seemingly impossible amounts of work done in just a few weeks? Many times, I've built my businesses on my ability to do exactly that: creating and launching an entire online course business in under a month. Replacing myself with a brand new marketing team in record time. Or testing a new market and gaining an audience …

1
Just Be A Jacked Millionaire Bro... It's Not That Hard | Episode 74 56:38

2y ago56:38

56:38

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - …

1
Creator vs. Consumer Mindset | Episode 73 57:31

2y ago57:31

57:31

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - …

1
Embrace the Struggle | Episode 72 47:26

2y ago47:26

47:26

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - …

1
Does MORE Money make you Happier? And what is Financial Freedom anyways? | Episode 71 1:03:48

2y ago1:03:48

1:03:48

Free ikario Wealth Building Class: https://ikario.com/wealthbuilding Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.…

1
The Warrior Attitude | Episode 70 1:05:28

2+ y ago1:05:28

1:05:28

Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - …

1
4 Levels of Self Development (& Getting Your Shit Together) | Episode 69 1:04:24

2+ y ago1:04:24

1:04:24

Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro 01:03 - The Problem with the Self Development Space & Elite Content 05:21 - 4 Levels of Self Dev…

1
Neuroscientist Reveals the TRUTH about Dopamine and Modern Suffering | Episode 68 1:26:33

2+ y ago1:26:33

1:26:33

TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/ Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intr…

1
Living with Integrity and its Ripple Effects on Other People | Episode 67 36:43

2+ y ago36:43

36:43

Join the free ikario Community here and come talk to us: https://ikario.com/join FREE Class: Stop procrastination Crash Course https://ikario.com/crashcourse/stop/ Free Class: Become an Implementer https://ikario.com/im-register/ Chapters: 00:00 - Intro + Why Living with Integrity is so Important 00:58 - Marshmallow Experiment 03:01 - Scarcity vs. …

1
5 Popular Productivity Tips You Should Stop Doing Immediately | Episode 66 1:02:45

2+ y ago1:02:45

1:02:45

The productivity self-help-scene is always finding new ways to sell you old tricks. But, it seems some old tricks, like the Pomodoro Technique for example, stick around for good. In this episode we explore why it's time to retire 5 of the most popular productivity hacks that are still being peddled by productivity gurus around the world AND what yo…

1
Q&A Episode: Answering Your Burning Questions About Success & Productivity | Episode 65 2:37:19

2+ y ago2:37:19

2:37:19

If you have any burning questions you'd like us to answer, email us at: hello@ikario.com. Links and Resources Mentioned: Potato Diet Video: https://www.youtube.com/watch?v=hu2vGVTwKj4 How to Prioritize: https://youtu.be/tP4VAawx2qw Shadow Workshops are in the ikario Community, join here: https://ikario.com/join/ The Bacon Fallacy: https://youtu.be/…

1
How to Be An Attractive Man | Episode 64 1:00:33

2+ y ago1:00:33

1:00:33

Join the free ikario Community here to get access to the Shadow Workshops: https://ikario.com/join Chapters 0:00 — Why Men Tend to Get this wrong 1:56 — The Anthropological View 3:00 — The Biggest Difference Between Men and Women 4:12 — Why You Will Never Look Like a Hollywood Celebrity 10:08 — What REALLY Makes a Man Attractive 12:48 — Why Being O…

1
Get Rich During the Economic Recession | Episode 63 1:14:32

2+ y ago1:14:32

1:14:32

Join the free personal wealth building class here: https://ikario.com/wealthclass Difficult economic times are upon us. Inflation is seeing record highs, destroying people's purchasing power and at the same time assets like stocks and crypto have been plummeting in value. Not to mention a war in Europe, talks about energy and food shortages... Wher…

1
The Bacon Fallacy | Episode 62 28:52

2+ y ago28:52

28:52

Ever said "I could never live without bacon... or cheese, or coffee, or alcohol" or anything else? In this video Shane reveals The Bacon Fallacy: The idea that living without something you love makes your life worse, is untrue.

1
Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61 43:40

3y ago43:40

43:40

We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this. Links & show notes: https://ikario.com/061/…

1
ikario Team’s Biggest Lessons from 2021 | Episode 60 1:07:59

3y ago1:07:59

1:07:59

2021 was filled with loads of personal development for the ikario team. In this episode we look at each person's biggest takeaway from the year. Links & show notes: https://ikario.com/060/

1
The benefits of longterm Daily Journaling | Episode 59 1:01:12

3y ago1:01:12

1:01:12

In this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what's happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development. Show Notes: https://ikario.com/059/

1
NFTs will Save the World - Part 2 | Episode 58 1:07:20

3y ago1:07:20

1:07:20

The Crypto discussion continues covering topics like NFTs and Metaverses as well as some speculation on how the future might look.

1
Crypto: The Problems with Early Adoption | Episode 57 1:06:39

3y ago1:06:39

1:06:39

Shane has been helping onboard newbies to the crypto space in the safest way possible. In this episode Jonas and Dean (newbies) talk with Shane about the difficulties of being new to crypto currencies and the issues with the early adoption phase that is playing out right now.

1
Reaching Effortless High Performance | Episode 56 47:45

3y ago47:45

47:45

In this episode we explore levelling up one's skills to make problem solving an effortless task. We also look at "the right amount of frustration" for performance optimisation. It's good to know when your comfort zone has become too comfy or when you've stepped out too far. Striking that balance is like designing a game. Links & show notes: https:/…

1
How to Succeed Without Burning Out with Jan Broders | Episode 55 51:43

3y ago51:43

51:43

In episode 55 of the ikario podcast, Shane speaks with Jan Broders, a coach who helps high performers from around the world with stress management. Links & show notes: https://ikario.com/055

1
Masculinity, Psychedelics & Uncomfortable Truths | Episode 54 1:10:04

3y ago1:10:04

1:10:04

In episode 54 of the ikario podcast, Shane opens up & discusses a few controversial topics from psychedelics all the way to gender differences. Links & show notes: https://ikario.com/054/

1
How Improv Theater Unlocks Success & Life Lessons | Episode 53 43:13

3y ago43:13

43:13

In episode 53 of the ikario podcast, Shane & Ollie speak to Ben Winter about the importance of expectations when it comes to relationships. They also discuss how improv can help you become more successful. Links & show notes: https://ikario.com/053/

1
What No One Told You About Relationship Habits with Cheri Timko | Episode 52 55:15

3y ago55:15

55:15

In episode 52 of the ikario podcast, Shane & Ollie speak to Cheri Timko (a couples relationship coach) about using habits to build a great relationship. Links & show notes: https://ikario.com/052/

1
The Power Of Stillness with Chloe Markham | Episode 51 49:47

3y ago49:47

49:47

In this latest episode of the ikario podcast, Shane speaks with Chloe Markham from The Yoga Revolution on the power of stillness and how to keep stress levels low as a high performer. Links & show notes: https://ikario.com/051/

1
Overcome Adversity & Transform Your Life with Erik Allen | Episode 50 46:38

3+ y ago46:38

46:38

In this episode of the ikario podcast, Ollie & Shane talk with Erik Allen from the Erik Allen show about what it takes to overcome adversity and transform your life. Links & show notes: https://ikario.com/050/

1
Level Up Your Life with this Hero's Journey Framework | Episode 49 1:23:16

3+ y ago1:23:16

1:23:16

In this episode of the ikario podcast, Ollie takes Shane through an exercise that he uses with his clients to help them become the hero of their own story. Links & show notes: https://ikario.com/049/

1
Mental Self Defense (& How Not to Get Scammed) With Paul Newton | Episode 48 1:10:55

3+ y ago1:10:55

1:10:55

In this episode of the ikario podcast, Shane & Ollie interview Paul Newton - the mind reader that will steal your sh*t! This conversation covers being a scam-proof person as well as building mental self-defence. Links & show notes: https://ikario.com/048/

1
The Science Of Procrastination with Dr. Fuschia Sirois | Episode 47 45:13

3+ y ago45:13

45:13

In this episode of the ikario podcast, Shane & Ollie interview Dr. Fuschia Sirois from the university of Sheffield on the science of procrastination. Links & show notes: https://ikario.com/047/

1
Practicing Radical Honesty with Jura Glo | Episode 46 1:29:24

3+ y ago1:29:24

1:29:24

In this episode of the ikario podcast, Ollie interviews Jura Glo - a trainer in Radical Honesty. In this conversation they discuss the principles of radical honesty and how it effects your life. Links & show notes: https://ikario.com/046/

1
The Six Skills Every Entrepreneur Needs | Episode 45 50:10

3+ y ago50:10

50:10

In this episode of the ikario podcast, Shane and Ollie discuss entrepreneurship as a pathway to freedom and the six skills every entrepreneur needs to succeed. Links & show notes: https://ikario.com/045

1
How To Make More Money (& Keep It) | Episode 44 53:24

3+ y ago53:24

53:24

In this episode of the ikario podcast, Shane & Ollie outline the fundamentals of wealth building and talk about some of the lessons found in our free course on the topic. Links & show notes: https://ikario.com/044/

1
How to Fix Your Health in 4 Simple Steps | Episode 43 1:01:12

3+ y ago1:01:12

1:01:12

In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/

1
Transform Your Life By Telling The Truth | Episode 42 1:06:09

3+ y ago1:06:09

1:06:09

In this episode, Ollie and Dean discuss the practice of radical honesty and how to transform your life simply by telling the truth. Links & show notes: https://ikario.com/042/

1
Emotional Health, Clear Thinking & A New Type Of Therapy | Episode 41 1:36:39

3+ y ago1:36:39

1:36:39

In this episode of the ikario podcast, Ollie talks with Martin Dunlea, a therapist working with a promising new model for not only treating mental health issues, but also for preventing them. Links & show notes: https://ikario.com/041

1
Are You Living Life on Your Own Terms? | Episode 40 1:04:08

3+ y ago1:04:08

1:04:08

In this episode of the ikario podcast, Shane & Ollie ponder what it means to live a life on your own terms & how this might be achieved. Links & show notes: https://ikario.com/040/

1
The Power Of Self Awareness| Episode 39 46:25

3+ y ago46:25

46:25

In this episode, Dean and Shane discuss the transformative potential of self-awareness as a practicable skill and why this could change your life. As always, expect some practical tips and takeaways. Links & show notes: https://ikario.com/039

1
Dating In The Age Of Social Media with Sam Overton | Episode 38 1:22:32

3+ y ago1:22:32

1:22:32

Sam Overton is a dating coach based in the UK who runs a company called Fluid Social (fluid.social). In this episode of the ikario podcast, Ollie & Sam talk about relationships. They talk the world of pickup artists as well as the difficulties of dating in the modern age of social media. Links & show notes: https://ikario.com/038/…

1
Soma Breathing, Flow States & Cold Exposure | Episode 37 1:06:05

3+ y ago1:06:05

1:06:05

In this episode of the podcast, we have the honour of speaking to Dave Florence. Dave is a Flow Code Coach and SOMA Breathing instructor who runs The Evolution Of Dave Youtube channel. We talk about mental and physical health, breathwork, cold exposure and many other fascinating health-related topics. Links & show notes: https://ikario.com/037/…

1
How To Make Friends As An Adult | Episode 36 1:00:36

3+ y ago1:00:36

1:00:36

If you want to live a good life, cultivating positive social connections is essential. But how, as an adult, can you expand your social circle in a free and easy way? How can you meet new people in a way that feels natural and intuitive? In this latest episode of the ikario podcast, myself and Shane discuss a concept we like to call "social-life en…

1
The Masculinity Crisis | Episode 35 1:07:11

3+ y ago1:07:11

1:07:11

Our culture has almost become schizophrenic in it's attitude towards masculine competence. One the one hand many revere strength and capability in men yet on the other, consider it the root of most of our problems. But what does success, power and competence really look like as a man? Is it something inherently destructive that should be feared? Or…

1
Overcoming Perfectionism & Becoming Unstoppable | Episode 34 1:12:52

3+ y ago1:12:52

1:12:52

On the path to total freedom in our lives, we come up against a number of obstacles. Choosing to free ourselves financially, geographically and mentally is not an easy task. Perfectionism, poor habits, un-supportive social environments and a constant barrage of distractions all serve to keep us from actualising our fullest potential. To break out o…

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