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Ikarus! Deine Welt im Wandel

Diego Ruch & Benjamin Haentzschel

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Auch wenn es uns nicht immer in den Kram passt, unsere Welt dreht sich unaufhörlich weiter, und selbst wenn wir es gar nicht merken, ändern wir uns mit ihr. Wir finden, das können wir auch aktiv in Angriff nehmen und unser Leben damit so gestalten, wie wir uns damit wohl fühlen. Mit diesem Podcast begleiten wir dich, geben dir Impulse und Ideen für deinen selbstbestimmten, eigenen Wandel in den vielen kleinen Facetten des Lebens.
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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Gabe Ikard and Teddy Lehman are joined by Brayden "Weight Room Willy" Willis. They discuss Willis' the highs and lows of his Oklahoma career which included winning three Big 12 championships, appearing in 2 College Football Playoffs and the head coaching transition from Lincoln Riley to Brent Venables. Willis also discusses the start of his NFL car…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Brent Venables, John Mateer, Robert Spears-Jennings and R Mason Thomas represented the Sooners at SEC Media Days. In the "College Football Roundup," they recap their other top takeaways from SEC Media Days. Ikard and Lehman give their “Winners and Losers of the Week:” Sauce Gard…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: OU is allowing tailgating in the North Oval and the Sooners got a commitment from Tyler Ruxer. 2x NFL All-Pro Marvin Mims joins to discuss his first two seasons with the Denver Broncos and talks some Sooners football. Ikard and Lehman give their “Winners and Losers of the Weeken…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: Joe Castiglione announced that he will retire in a year, Gabe and Teddy will moderate A Night with Nagy in OKC and the Sooners are sending Robert Spears-Jennings, John Mateer and R Mason Thomas to SEC Media Days. Ikard and Lehman give their “Winners and Losers of the Week:” Matt…
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Gabe Ikard and Teddy Lehman answer some listener questions about Oklahoma football's recruiting strategy under Jim Nagy, the growing hype around John Mateer and who will be the Sooners most productive skill player. In the "College Football Roundup," they discuss 5 star OT Felix Ojo committing to Texas Tech and what it says about the current state o…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: OT Deacon Schmitt committed to the Sooners. In "Football Guys Talkin' Basketball," they discuss the latest OKC Thunder news: Shai Gilgeous-Alexander signed a supermax extension, Jalen Williams had wrist surgery, Jaylin Williams and Ajay Mitchell signed contract extensions & the …
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Gabe Ikard and Teddy Lehman answer the following questions about OU football and life:2:37 JustOKsports- Why are people so split on Xavier Robinson? What are you opinions on him being a legit SEC back?12:29 Bradley Worthington- Having an extremely intense debate with the wife/in-laws about this. You’re out to eat at a restaurant. You ordered and go…
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Gabe Ikard and Teddy Lehman the latest Oklahoma football news: Beau Jandreau & Daniel Norman committed to the Sooners. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning the NBA Championship and the parade in Oklahoma City. Ikard and Lehman give their "Winners and Losers of the Week": Cal Raleigh is on pace to break the MLB…
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Gabe Ikard and Teddy Lehman discuss Oklahoma football's big recruiting weekend with the ChampU BBQ and give the latest recruiting updates for the Sooners: Bowe Bentley, DeZephen Walker & Trace Rudd committed. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder being blown out in game 6 by the Indiana Pacers and preview game 7 of the…
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Gabe Ikard and Teddy Lehman pick their top 5 Oklahoma football plays to break down on their "In the Weeds" video series on their YouTube channel In "Football Guys Talkin' Basketball," they discuss the OKC Thunder being 1 win away from an NBA Championship after a phenomenal performance from Jalen Williams in a game 5 win over the Indiana Pacers. Ika…
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Gabe Ikard and Teddy Lehman answer questions listeners submitted about Oklahoma football: most concerning game on the schedule, OU's over/under 6.5 win total, how Jim Nagy will be judged and more! In "Football Guys Talkin' Basketball," they discuss the OKC Thunder's fantastic game 4 win over the Indiana Pacers to even the NBA Finals at 2-2. Ikard a…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: the OU football front office was officially announced & the Sooners got commitments from Derrick Johnson II, Matthew Nelson & Noah Best. Antonio Daniels (New Orleans Pelicans color analyst & SiriusXM NBA Radio host) joins to break down the NBA Finals between the OKC Thunder & In…
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This Pride Shabbat, we need to reckon with the currentlandscape for our trans siblings. We need to understand that trans people are being used as a wedge to divide Americans, and asa test case for increasing authoritarianism. What does our parsha teach usabout the dangers of callousness, and what brighter, more beautiful future can we imagine?…
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Gabe Ikard and Teddy Lehman discuss a big recruiting weekend for Oklahoma football that Ikard attended as part of a former player panel. They discuss to House settlement being approved and what it means for Sooners football. In "Football Guys Talkin' Basketball," they discuss the Indiana Pacers stealing game 1 of the NBA Finals from the OKC Thunder…
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Gabe Ikard and Teddy Lehman are joined by Tim MacMahon (ESPN, The Hoop Collective) to preview the 2025 NBA Finals between the OKC Thunder and the Indiana Pacers! Official Site: https://okbreakdown.com/episodes/in-the-weeds-the-hoop-collectives-tim-macmahon-previews-okc-thunder-vs-indiana-pacers-2025-nba-finals Watch on YouTube: https://www.youtube.…
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Gabe Ikard and Teddy Lehman each give their top 3 Oklahoma football players that need to have a great summer workouts for the Sooners. OKC Thunder sideline reporter Nick Gallo joins to discuss his legendary postgame interviews and the OKC Thunder's path the 2025 NBA Finals agains the Indiana Pacers. Ikard and Lehman give their "Winners and Losers o…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football updates: Sooners announced 4 game times & Cole Cubelic ranked OU's defensive line as the best DL in the SEC heading into the 2025 college football season. In "Football Guys Talkin' Softballl," they discuss Oklahoma softball going 2-1 at the Women's College World Series to set up a sho…
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Gabe Ikard and Teddy Lehman are joined by Oklahoma baseball head coach Skip Johnson to discuss the Sooners regular season and preview the Chapel Hill regional. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder's impressive game 4 win over the Minnesota Timberwolves to take a 3-1 lead in the Western Conference Finals of the NBA Pla…
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Gabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: the Power 4 agreement document and how it could affect the Sooners and getting commitment from 2026 DL Brian Harris . In "Football Guys Talkin' Basketball," they discuss the OKC Thunder having a 2-1 lead in the Western Conference Finals after a game 3 blowout loss to the Minneso…
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Gabe Ikard and Teddy Lehman discuss John Mateer being ranked as the #3 QB in college football heading into 2025 season by Joel Klatt. OU softball associate head coach joins to preview the Oklahoma vs. AIabama Super Regional in the NCAA Softball Tournament. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 1 of the Wes…
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Gabe Ikard and Teddy Lehman answer some questions about Oklahoma football that were submitted by listeners. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 7 over the Denver Nuggets and advancing to the Western Conference Finals against the Minnesota Timberwolves. In "Football Guys Talkin' Softball," they discuss Ok…
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Gabe Ikard and Teddy Lehman are joined by Oklahoma softball head coach Patty Gasso. Gasso discusses OU's first season in the SEC, how all the new players on her team have come together and previews the Sooners path in the NCAA Softball Tournament. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 5 over the Denver Nug…
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Gabe Ikard and Teddy Lehman discuss the lates news for Oklahoma football: Sooners added Mercer QB Whitt Newbauer from the transfer portal & support for a 16 team College Football Playoff is growing in the SEC & Big Ten. In "Football Guys Talkin' Basketball," they discuss the OKC Thunder winning game 4 over the Denver Nuggets to even the series at 2…
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In a world roiled by seemingly unprecedented division and doubt, the longing for spiritual meaning and for a life rooted in faith appears to be growing ever stronger. In this session, speakers share their perspectives and experiences of faith, and the role faith and faith-driven communities can and should play in calming stormy seas. This is an arc…
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To thine own self be true: Sharon Brous has let this advice illuminate her path to becoming a rabbi. She was raised with a strong social, but not religious, Jewish identity. The more she studied and admired the humanity in the sages’ writings, the more Brous felt her voice was silenced simply because she is a woman. Today, as an ordained rabbi, Bro…
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Gabe Ikard and Teddy Lehman are joined by Toby Rowland to discuss the latest on Oklahoma football, Sooners baseball & OU basketball's portal additions. In "Football Guys Talkin' Basketball," Ikard and Lehman recap the OKC Thunder's game 1 loss to the Denver Nuggets. They give their "Winners and Losers of the Week": Sherrone Moore will be able to co…
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…Because there is a space betweenstimulus and response. What we do in that space is our choice. So please: tell me you’re scared. I’m scared too. Tell me times are tough. Tell me we’re facing a narrowing landscape ofpossibilities. But please do not tell me there’s nothing we can do. There’s always achoice to make. Parashat Tazria-Metzora 5785—May 3…
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