Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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How to Deal with Crazy, Overbearing Parents: A Coach's Guide with Steve Magness
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Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - and share strategies to create a healthier environment for long-term success.Steve and Brett discuss:Why ov…
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#412 How to Perform Under Pressure with Steve Magness
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Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance. Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones. Get his new book, "Win the Inside Game" here: https://www.stevemagness.com/ Bec…
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#411 Meet Eneli Jefimova from Estonia - seeded 5th tonight in the 100 Breast at SC World Champs
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We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s. Sonny is on deck in Budapest, so he’s got great behind the scenes content and recaps being uploaded every day - check out Day 1’…
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#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
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Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for swimmers, and specialization in age group swimming. Become a part of the Sprint Revolution…
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Brett, Sonny, and Nate talk about swimming.
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#409 Revolutionizing Racing: Inside Premier League Swimming with Linnea Mack and Mark Nikolaev
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Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀 From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration behind PLS, and how this innovative league is transforming traditional swim meets into fast-paced, points-bas…
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#408 Marius Kusch and Elliot Ptasnik’s Guide to Sprinting
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Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to focus on sprint events, and how Elliot's coaching approach emphasizes quality over quantity. They break do…
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This week we welcome Sean Kao, founder of Aquatic Sports Performance, shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of strength training and how it fits into the world of aquatics. Become a part of the Sprint Revoluti…
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#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
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Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina. They talk about everything from specialized training techniques to the mental resilience needed for peak performance. You've probably seen Swim Coach Joao on Instagram, as he's…
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#405 Andrew Sheaff Talks Skill Acquisition, Drills vs. Skills, & Keeping Kids in Swimming
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Coach Andrew Sheaff is the author of A Constraints-Led Approach to Swim Coaching. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance. Become a part of the Sprint Revolution! Get access to our …
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#404 Marwan El Kamash: Building Egypt's Next Generation of Swimmers
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Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming. Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added eve…
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#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
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Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming. Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New…
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#402 Unlock Peak Performance: Smarter Training with Benn Harradine
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In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.Highlights…
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#401 Tom Rushton on Building Olympic Athletes: Coaching Philosophy, Training Zones, and Race Strategy
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Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).Brett interviews Tom about various aspects of his ca…
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#400 Patrick Williams: Transforming Lives Through Swimming, Faith, and Resilience
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Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes …
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Nate Tschohl: Swimnerd Timing, Coaching Navy SEALs, and Water Safety in Schools
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In this episode of Swim Talk with Bob Button & Dana Abbot, Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a successful Kickstarter campaign that led to the creation of Swimnerd. Nate shares insights into the development …
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#399 Ato Boldon Talks Track & Field, Sprinting, and Netflix's "Sprint" Series
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Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion in sprinting. Ato competed in four Olympic Games (1992, 1996, 2000, and 2004), winning bronze medals in th…
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#398 What it means to be DOGGED with Mollie O'Callaghan
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200 Freestyle Olympic champion Mollie O'Callaghan sits down with Brett Hawke to discuss her incredible swimming journey, training under renowned coach Dean Boxall, and how she overcame the challenges leading up to the Olympics. Mollie shares personal stories about her growth in the sport, her unique training techniques, and how her family played a …
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#397 Torri Huske: Olympic Gold, Mental Toughness, and Mastering the 100 Fly
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Olympic champion Torri Huske joins Brett Hawke to discuss her incredible performances in Paris, her journey to becoming one of the top swimmers in the world, and the mental and physical preparations that go into competing at the highest level. Torri shares insights into her training regimen, her experiences at the Olympics, and her time at Stanford…
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#396 Meg Harris on Olympic Surprises, Training Secrets, and the Pursuit of Greatness
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In this episode, Australian swimmer Meg Harris shares her journey from the Tokyo Olympics to the Paris Games, discussing her surprising success, the challenges of training under various coaches, and her relentless pursuit of improvement. Meg opens up about her mental approach to racing, the evolution of her swimming technique, and the importance of…
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#395 Dan Wiffen's Distance Training Secrets and How to Ooze Confidence
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Irish Olympic champion Dan Wiffen sits down with Brett Hawke to discuss his journey to gold, his unwavering confidence, and the intense training that led to his success. Dan opens up about race strategies, the mental toughness required for distance swimming, and how he plans to continue smashing records. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analy…
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#394 Drayden Bell talks Alabama Swimming, Sprinting, and Making an Impact
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University of Alabama swimmer Drayden Bell shares his experiences, from choosing Alabama as his college to developing into one of the top sprinters in the country. He discusses his commitment to promoting diversity in swimming and his aspirations for the future, including a potential Olympic run in 2028. Drayden also reveals his plans for a new pod…
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#393 How Cam McEvoy and Tim Lane Changed Sprinting Forever
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Brett Hawke sits down with Olympic gold medalist Cam McEvoy and his coach Tim Lane to explore the groundbreaking journey that led to Cam's victory in the 50 Free at the Paris Olympics. Discover how their unique partnership, innovative training methods, and emphasis on mental and physical well-being redefined what it takes to achieve excellence. OUR…
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#392 Why Alex Shackell Is a Nightmare for Her Competition
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Alex Shackell shares her incredible journey from competing at the Paris Olympics to returning to high school for her senior year. Discover how she handled the pressure of her first Olympic Games, her surprising reaction to earning two medals, and the challenges she faced balancing her Olympic aspirations with everyday teenage life. Alex also dives …
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#391 Nathan Adrian Breaks Down Pan Zhanle’s 100 Free World Record
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Nathan Adrian’s interview with Brett Hawke offers a fascinating glimpse into the technical and mental aspects of Pan Zhanle’s record-breaking 100 Free. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold a…
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Sarah Sjostrom in DISBELIEF after winning the Women's 100 Freestyle | Paris 2024
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“This is unbelievable. I didn’t think I would swim the 100 free, honestly. After the freestyle relay on the first day, I told my coach, ‘No, I don’t think 100 free’s for me. I want to do the 50 and rest until the 50.’ And he was like, ‘No way, you need to go out there and see what you can do, no matter the outcome.’” - Sarah Sjostrom“I think my rea…
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Pan Zhanle 46.40 OBLITERATES the Men's 100 Freestyle field & world record!!
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Pan Zhanle obliterated the entire men's 100 free field by over a full second!22.2824.1246.40 OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eola…
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Sonny recaps Day 5 Prelims of swimming at the Paris Olympics. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eolab.com/swimbetterBRATTER PA…
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Sonny recaps Day 3 Prelims of swimming at the Paris Olympics. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eolab.com/swimbetterBRATTER PA, I…
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Sonny recaps Day 2 Prelims of swimming at the Paris Olympics. Get Sonny's Off-Season Speed Skills Program here! OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purcha…
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Germany's Lukas Martens Holds Off Elijah Winnington in the Men's 400 Freestyle | Olympics 2024
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Experience the unbelievable Men's 400 Freestyle Final from the Paris 2024 Olympics! Lukas Martens of Germany shocked the world with a dominant performance, while Elijah Winnington from Australia got his redemption from Tokyo, and Kim Woomin from South Korea put up a fierce fight. Relive every thrilling moment of this epic race. Subscribe for more O…
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Ariarne Titmus vs. Summer McIntosh vs. Katie Ledecky in Women's 400 Freestyle | Paris Olympics 2024
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Don't miss the epic showdown between Ariarne Titmus and Summer McIntosh in the Women's 400 Freestyle Final at the Paris 2024 Olympics! With Katie Ledecky also in the mix, this race was a thrilling battle of the 3 fastest 400 Freestylers ever in history. Watch every moment as Arni Titmus defends her title in an unforgettable race. Subscribe for more…
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Day 1 Olympic Swimming Coverage | Paris 2024 | Titmus vs. Ledecky vs. McIntosh + 4x100 Free Relays
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Brett, Megs, Kurt, Sonny, and Nate watch swimming at the Paris Olympics. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eolab.com/swimbetterBRAT…
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#391 Michigan's Matt Bowe Previews Paris, Reflects on Trials Strategies, and Shares Insights on Olympic Preparation
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Michigan Head Coach Matt Bowe was in LA so he stopped by to chat it up with Brett. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eolab.com/swim…
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Brett, Megs, Kurt, Sonny, and Nate talk about Swimming at the 2024 Paris Olympics. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.https://www.eolab.com/swim…
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#390 How to Build a Championship Team with Jeff Dugdale
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Coach Jeff Dugdale shares his experiences, challenges, and the philosophies that have propelled the Queens University swim team to national prominence. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold a…
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Understanding Drag, Resistance, and Propulsion in Swimming
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In swimming, understanding the forces acting on a swimmer is crucial for optimizing performance. This involves managing drag, leveraging resistance, and maximizing propulsion. OUR SWIMMING PARTNERS:EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months…
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#389 Will Ahmed, Founder of WHOOP, on Revolutionizing Recovery, Health, and High Performance Monitoring
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A collegiate squash player at Harvard, Will Ahmed created WHOOP at 20 years old. He's now 12 years in, revolutionizing recovery and high performance monitoring. WHOOP: A wearable fitness tracker that provides continuous physiological data to help users optimize training, recovery, and overall health.http://join.whoop.com/Sprintrevolution WHOOP is a…
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#388 Inside the World's Most Advanced Swimming Lab with Roald Van der Vliet & Sander Schreven
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Roald Van der Vliet and Sander Schreven are from the Inno Sport Lab in Eindhoven, where cutting-edge technology and scientific analysis are used to enhance swimming performance. They discuss the lab's advanced measurement systems, which provide precise feedback on starts and turns, and highlight the individualized approach that has led to significa…
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#387 The Sprint Revolution for Masters Swimmers with Coach Michael Collins
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Michael Collins has been the Nova Masters Head Coach for nearly 25 years! Our Sponsors: EO SWIM BETTER: An…
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Lenny Krayzelburg, four-time Olympic gold medalist, won three gold medals at the 2000 Sydney Olympics in the 100m backstroke, 200m backstroke, and the 4x100m medley relay, and one gold medal at the 2004 Athens Olympics in the 4x100m medley relay. Our Sponsors: …
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Brett & Sonny recap Day 8 of USA Swimming's Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke …
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Last night, Shaine Casas touched second in the Men's 200 IM, punching his ticket to the Paris Olympics. The only person to beat him was his teammate, Carson Foster. Both went 1:55. Shaine Casas shares his excitement and relief about making the US Olympic team, expressing that the last 24 hours had been a blur. He mentioned preparing mentally for th…
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Brett & Sonny recap Day 7 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with e…
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Sonny & Nate recap night 6 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo…
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Recap of Night 5 of US Olympic Trials with Sonny and Brett. Our Sponsors: EO SWIM BETTER: Analyse your stroke techniqu…
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Jack Alexy or Caeleb Dressel? Kate Douglass or Torri Huske? WHO YOU GOT TONIGHT?? Our Sponsors: EO SWIM BETTER: Analyse …
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What a performance by Regan Smith to break the Women's 100 Backstroke World Record and take it back from Australia's Kaylee McKeown. Our Sponsors: EO SWIM BETTER:…
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USA Olympic Trials Day 4 with Cullen Jones, Roque Santos, & Sergio Lopez
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JACK ALEXY IS THE TRUTH! Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to …
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Finals:Women 400 IM FinalMen 200 Free FinalWomen's 100 Backstroke Semi FinalsMen's 100 Backstroke FinalsWomen's 100 Breaststroke FinalsWomen's 200 Free Finals Our Sponsors: EO SWIM BETTER:…
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