Balancing Act 공개
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Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and gre ...
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The Balancing Act: Mompreneur Edition

Michaela Dunn, A Business consultant and mom of 3 showing mothers that they don't have to give up their passions to be a present mom.

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If you're juggling motherhood and entrepreneurship while trying to maintain your sanity....this is for you. It's not just tips on time management and business, The Balancing Act: Mompreneur Edition was created to be a safe space for women to share their stories so we feel a whole lot less lonely in the journey. Whether you're struggling to find time for your business amidst diapers and school runs or seeking ways to be more intentional in your family life without sacrificing your entrepreneu ...
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Life is full of responsibilities, and you have to juggle them at the same time. You must take care of your loved ones, secure a well-paying career, and maintain a healthy body. If you neglect one of these, you find yourself experiencing pain – both physically and emotionally. But whatever challenge you face right now, do not forget you are not alone in this battle. If you want to make your life a little bit simpler despite having to concentrate on so many things all at once, this podcast is ...
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Episode 133. Re-runs of Shahs are back on the air so Kristen and Luke are bringing back this episode with Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to the…
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In this episode of Health, Wealth, and Relationships, we welcome Dr. Jenny Uguru, Director of Nursing for Quality Management at NYC Health and Hospitals Woodhull. Thriving in healthcare for over 20 years, Dr. Jenny shares how the COVID-19 pandemic reshaped nursing, giving nurses greater autonomy. She advocates for value-based nursing and evidence-b…
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Send us a text Retiring a business you've nurtured since your teenage years requires soul-searching and the courage to embrace change. I share my heartfelt journey of stepping away from my photography business after nearly a decade to prioritize family and self-care. This episode peels back the layers of the emotional process of letting go, highlig…
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Episode 132. This week, Kristen and Luke are joined by Tucker Des Lauriers from ‘Big Brother’ as well as the one and only Kyle Chan! They talk about Tucker’s experience on Big Brother, being chosen as America’s Favorite, and an update on his love life. They also discuss how Tucker and Kyle Chan met, way before the show, and their bro-mance that fol…
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Send us a text After attending a life-altering event, Crystal was inspired to blend motherhood with entrepreneurship, leading her to create vibrant communities for fellow moms. Discover how Crystal navigates the demanding world of higher education while fostering meaningful connections through events and a podcast she co-hosts with her husband. Thi…
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In this episode of Health, Wealth and Relationships, we chat with the remarkable Carolann Valentino, a fifteen-time award-winning entertainer and dynamic speaker. Join us as Carolann shares her journey from the high-stakes corporate world to becoming a world wellness coach, blending humor and practical wisdom to inspire both individuals and corpora…
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Episode 131. This week, Kristen is joined by Brittany Cartwright! They discuss the red carpet event they attended (where Kristen did an Irish Goodbye), plans for Halloween, and their trip to Las Vegas! They also open up about a few of their gripes. Sponsors: So, if you’re ready to take that leap, head to acorns.com/doute or download the Acorns app …
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Send us a text Discover the exhilarating journey of Abbey, a passionate local photographer and board-certified psychiatric pharmacist, as she shares her transition from pharmacy to a thriving photography business. Inspired by her husband's encouragement during her pharmacy residency, Abbey embraced her creative instincts, turning a hobby into a pro…
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Episode 130. This week, Kristen and Luke talk about their fertility journey, starting IUI, and manifesting lots of good “baby dust”! They’ve taken five trips in four weeks and are so excited to get back to their new home to start decorating for Halloween! After sharing some exciting updates, they answer some listener questions – Does Kristen keep i…
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Send us a text Ever wondered how a simple iPhone could launch a thriving career in photography? Join us as we follow the extraordinary path of Kinsey Lynn, a local cosmetologist turned sought-after photographer. Despite initial hesitancy, Kinsey's journey began with capturing senior pictures on her iPhone, sparking a passion that quickly grew beyon…
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Episode 129. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The…
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Send us a text Ever wondered how a SAHM mom of three young children navigates the chaos of daily life? Join me as I share the raw and real experiences of tackling motherhood with three little ones under the age of three. From the paralyzing fear of venturing out with all three kids to the triumphant moments of small victories, I'll take you through…
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Episode 128. Kristen and Luke are engaged and talk all about in this week’s episode! When did Luke know he was going to propose to Kirsten? What was the ring shopping process like? When and where will the wedding be? All this and more in this week’s episode! Kristen also opens up about speaking to a fertility specialist! Sponsors: Head to Viiahemp.…
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Send us a text At just 20 years old, Katrina's life took a dramatic turn when she became a mother. Fast forward to 2022, and she embarked on another life-changing journey: sobriety. In this episode, we sit down with Katrina as she candidly shares her evolution from young motherhood to becoming a beacon of hope in the recovery community. Her story i…
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Episode 127. Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week! Sponsors: True Nutrition - Get 15% off your entire order at truenutrition.com when you use…
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Send us a text What happens when childhood dreams of working for National Geographic take an unexpected turn? Meet Stevee, a remarkable family photographer whose journey from aspiring photojournalist to successful local photographer is nothing short of inspiring. Starting with her high school passion for film photography, Stevee's career has had it…
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Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that h…
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Send us a text Imagine balancing motherhood, entrepreneurship, and the advocacy for two children with special needs. That's exactly what our guest Samantha, a seasoned wedding photographer and dedicated mom of three, has been doing for 14 years. In this heartfelt episode, Samantha shares her compelling journey, from the emotional highs and lows of …
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Episode 125. Dr. Emily Morse. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding an…
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Send us a text Ever wondered how a shift in mindset can revolutionize your professional and personal life? Join us as we sit down with Stacy Musgrave, a former boudoir photographer turned mindset coach, who shares her inspiring journey of transformation and collaboration with host Michaela Dunn. From overcoming imposter syndrome to leveraging vulne…
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Send us a text Feeling overwhelmed by mom guilt? Imagine juggling the needs of three young children, an unpredictable work schedule, and financial pressures. This episode of "The Balancing Act, Mom Pure Edition" dives deep into the universal struggle of mom guilt, from the guilt of not spending enough time with our kids to the guilt of enjoying our…
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Send us a text Balancing motherhood and entrepreneurship can be an overwhelming journey, but Stormy Putnam has navigated it with resilience and grace. On this episode, we sit down with Stormy to discuss her unconventional wedding, the quick arrival of her children, and her unexpected but passionate dive into the world of photography. Learn how she …
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Episode 124. This week, Kristen and Luke are joined by Jeff Perkins who talks about how he went from being a “night club guy” to his decision to go sober. He also opens up about his childhood and going from a small town in Pennsylvania to being an actor in Hollywood, as well as his weight loss journey. They discuss the importance of working out and…
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Episode 123. The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass…
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Send us a text In this solo episode, Michaela Dunn shares her journey as a business owner and a stay-at-home mom. She talks about starting her entrepreneurial journey at the age of 15 with photography and how she transitioned through different business ventures, including web design and coaching. She emphasizes the importance of making decisions ba…
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Episode 122. It’s official! Kristen and Luke are finally moving in to a house together! In this episode, they share an update on the moving process and ask each other some important questions about what to expect once they settle in to their new place – from splitting chores, to expectations about eating meals together, weekly check-ins, and so muc…
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Episode 121. This week, Kristen and Luke are joined by Zack Wickham to decode the latest Gen Z phrases. They also talk about the Olympics – what really goes down in the Olympic Village? (Kristen is SHOCKED). They discuss some current events including a man who got kicked off a plane for some wild behavior and more! Congrats to Kristen and Zack for …
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Episode 120. In this episode, Kristen and Luke address the news that was just released today – Tom Sandoval is NOT suing Ariana Madix?! They share their opinions and unfiltered thoughts about the situation… even choosing to disagree at times. Next they talk about what they think their toxic traits are! More breaking news, they’ve finally signed on …
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Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink…
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Episode 118. This week, Kristen is joined by one of her besties as well as her first roommate in Los Angeles Lena Reitz. Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key ac…
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Episode 117. This week, we’re catching up with Kristen & Luke! They share an update on their fertility journey, their search for a house, and wrap up the episode by answering listener questions. Kristen opens about her ADHD, OCD, and depression and has a vulnerable conversation with Luke about how it might feel being in a relationship with her. Wha…
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Episode 116. This week, Kristen and Zack are joined by Dr. Aaron Rollins, cosmetic surgeon to the stars and founder and creator of AirSculpt. They talk about what AirSculpt is, Kristen’s experience with the procedure, as well as her recovery time. Go to AirSculpt.com to learn more and sign up for a complimentary consultation! Sponsors: Go to Addyi.…
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Episode 115. This week, Kristen and Luke are joined by Joe Amabile, also known as “Grocery Store Joe.” Joe has been on The Bachelorette, Bachelor in Paradise, Dancing with the Stars, Family Feud, and most recently, The Goat, with Kristen! He talks about getting scouted for The Bachelorette at a grocery store, his experiences on all the different re…
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Episode 114. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The…
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Episode 113. This week, one of Kristen’s closest friends, Kirstin McMillan joins the podcast! Kirstin is a studio animal trainer that has been featured on ABC, Animal Planet, CBS, NY Times, and so much more! From the Circus to Hollywood, Kirstin shares her story of how she grew up and what got her into training animals. She also opens up about how …
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Episode 112. In this episode, Kristen and Luke recap the Vanderpump Rules Season 11 Reunion Part 2 and Kristen is bringing out ALL the receipts this week! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick …
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Episode 111. This week, Kristen and Luke are joined by Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it from the first time. Kr…
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Episode 110. This week, Kristen and Luke are joined by very special guest, Tom Schwartz to talk all things VPR Season 11 Reunion and more. He shares his plans for the show’s hiatus, what it felt like watching the final act of the show live on stage, and his current relationship status with Katie. He also opens up about how he now feels about gettin…
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Episode 109. In this episode, Kristen and Zack Wickham recap the Vanderpump Rules Season 11 Finale! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Cloud10
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Episode 108. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 13 & 14. Sponsors: Sign up for a one-dollar-per-month trial period at shopify.com/kristen Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Cloud10
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Episode 107. In this episode, Kristen and Luke talk about what they’ve been up to lately from Stagecoach, to the premiere party of “The Goat”, to their therapy sessions + plans of moving, and so much more! They also share what they’ll be Balancing this spring with all their upcoming plans and travel. Big reveal for "The Valley’s" reunion discussed …
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Episode 106. This week, Kristen and Luke answer listener questions with a fun Q&A episode covering all things “The Valley” and so much more! Will there be a reunion for “The Valley”? Who are Kristen and Luke closet to from the cast? How has being on the show affected their relationship? Also, Kirsten addresses a scene that truly hurt her feelings. …
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Episode 105. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 12, “How'd You Like Them Apples?” Luke also addresses a moment from their show “The Valley” that has been repeatedly brought up to him. Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21…
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Episode 104. This week, Kristen and Luke are joined by Kyle Chan of Kyle Chan Design. You’ve seen his work on Vanderpump Rules, Real Housewives of Beverly Hills, the movie “La La Land” and so much more! Kyle opens up for the first time about his experience with Scandoval both before the news broke last year and what followed after. From the message…
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Episode 103. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship Can Help You Find Your Freedom” which she wrote with Dr. Keith Campbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch…
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Episode 102. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 11, “May the Best Woman Win”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Foll…
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Episode 101. In this episode, Kristen and Luke are joined by Ariana Madix to celebrate the launch/rebrand of their new podcast, Balancing Act! Ariana talks about all the balancing she’s been doing lately with her super busy schedule – from Dancing with the Stars, to the Chicago Musical in New York, and everything in between! She shares the detail o…
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Episode 100. In this episode, Kristen is joined by Zack Wickham to recap Vanderpump Rules Season 11 Episode 10, “Line in the Sand”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: sexlovepodcast@gmail.com Learn more abou…
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Episode 99. In this episode, Kristen and Luke are joined by Brooke Siffrinn and Aricia Skidmore-Williams, Hosts of Even the Rich Podcast, to recap Vanderpump Rules Season 11 Episode 9, “Kiss Kiss, Revenge Bang”. Sponsors: Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: sexlovepodcast@gmail.com Learn…
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Episode 98. In this episode, Kristen and Luke are joined by Brittany Cartwright to talk about the very first episode of “The Valley” as well as the trailer for episode 2! She also opens up about her current relationship status with Jax. Luke talks about his experience being on Reality TV for the first time and the premiere party + red carpet! Tune …
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