최고 Anecdotal 팟캐스트 (2023)

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Anecdotal Anatomy

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Work in Progress 59:40

3d ago59:40

59:40

Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily: Timestamped summary of this episode: 00:00:00 - Introduction The hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connectin…

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Anecdotal Anatomy

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Plan B 47:59

10d ago47:59

47:59

The Art of Plan B: Learning to Surrender and Go with the Flow In other words, The Rare Occurrence of the Expected! This episode unlocks the power of Plan B. When you look at it, Plan B is about creative solutions and problem solving, sometimes on the spot. It requires cultivation and willingness to surrender to things as they are. Globally, we all …

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Anecdotally Speaking

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184 – Don’t push your bias onto others – Fiona Wood 28:11

13d ago28:11

28:11

Opinions aren’t facts. Listen to hear how Surgeon Fiona Wood set the record straight when her son’s partner was told to reconsider her chosen career path. The post 184 – Don’t push your bias onto others – Fiona Wood appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Unlocking Life's Cycles: From Tadasana to Sivasana 51:35

18d ago51:35

51:35

In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat. We touch on the …

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Anecdotal Anatomy

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Yin Yang - energies and practices 59:43

25d ago59:43

59:43

In this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, nature, and the universe. Understanding these energies and practices can help us achieve balance and harmony in our lives. The conversation flows much like…

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Anecdotal Anatomy

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Kosha Yoga - A Layered Practice 58:04

1M ago58:04

58:04

This episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self. Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)…

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Anecdotal Anatomy

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Blissful Earth 39:46

1M ago39:46

39:46

This final kosha in our Kosha Countdown to Earth Day conversation is so subtle, experience rather than words bring most powerful for understanding. Included among the words that illuminate the concept of bliss are unity, cosmic consciousness, non-duality, santosha (contentment), joy, and acceptance of things as they are. Practices can lead us towar…

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Anecdotally Speaking

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183 – Show your work as much as possible – The Caillebotte Seven 21:10

1M ago21:10

21:10

We grow to love the things we are exposed to again and again. Listen to hear how the mere exposure effect helped the Caillebotte Seven become the famous painters they are today. The post 183 – Show your work as much as possible – The Caillebotte Seven appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Wise Earth 56:33

2M ago56:33

56:33

Kosha Countdown to Earth Day! (Vijnanamayakosha) The highest form of wisdom is kindness (Source: The Talmud) What is it about wisdom that can be so elusive? What is wisdom, where does come from, and do we all have access to this well? Perhaps wisdom lives in the changing seasons, hydrating rains and regenerating earth. Perhaps it lies dormant withi…

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Anecdotally Speaking

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182 – Listen to your customer – Anita Roddick 20:30

2M ago20:30

20:30

Some of the best ideas will come from your customers. Listen to hear how The Body Shop grew from a side hustle to an international … The post 182 – Listen to your customer – Anita Roddick appeared first on Anecdote.저자 Shawn.Callahan & Mark Schenk

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Anecdotal Anatomy

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Thinking Feeling Earth 52:37

2M ago52:37

52:37

In the five episode series, Kosha Countdown to Earth Day, today is Manomayakosha, the thinking, feeling, sensing, earth body. It’s poetic that both hosts arrived, ready to record, after not having enough sleep and feeling a bit off in the mind. Since these are casual conversations and perfection is not the aspiration, they showed up as they were, p…

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Anecdotal Anatomy

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Vital Earth 55:20

2M ago55:20

55:20

Kosha Countdown to Earth Day continues with a look at our relationship to the Earth through the lens of Pranamayakosha (the vital energy body). This conversation invites the living soil of Annamayakosha (Earth Body) into the realm of its energetic neighbor. In Yoga, Prana (life-force or vitality) rides the breath and is strengthened, expressed, and…

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Anecdotal Anatomy

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Earth Body - Annamayakosha 56:25

2M ago56:25

56:25

The next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day! Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecdotal Anatomy’s roots, just in time for Spring & Earth Day! These conversations contain the seed of Season One, when the Koshas (layers of our being) …

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Anecdotally Speaking

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181 – It’s never too late – Judith Curphey 20:33

2M ago20:33

20:33

It’s never too late; if you believe something should be different, try to change it. Listen to hear how Judith Curphey went from retirement to founding and training one of Australia’s most renowned choirs. The post 181 – It’s never too late – Judith Curphey appeared first on Anecdote.저자 Shawn.Callahan & Mark Schenk

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Anecdotal Anatomy

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Souvenirs from Sin City 40:05

2M ago40:05

40:05

Fresh from the Podcast Movement Evolutions conference in Las Vegas, Theresa & Sherry share a bit of what they gleaned and observed, during this episode. The hosts agree that while it did not deliver in terms of expectations, it absolutely provided the necessary landscape for clarity. Instead of panels of successful podcasters eager to share their i…

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Anecdotally Speaking

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180 – Focus on your work – Christine Ha 18:22

3M ago18:22

18:22

Don’t compare your work to that of others; focus on yourself. Listen to hear how Christine Ha’s vision impairment helped her win the third American season of Masterchef. The post 180 – Focus on your work – Christine Ha appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Out of Office 1:57

3M ago1:57

1:57

We’re in Las Vegas at a podcast convention and are dropping in to say hello in lieu of an episode. We appreciate you so much and are excited to continue this podcasting journey with new content and a fresh outlook, when we return. See you next time!저자 Theresa Tobin Macy & Sherry Sadoff Hanck

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Anecdotally Speaking

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Replay 164 – You don’t need to be an expert – Lisa Blair 24:37

3M ago24:37

24:37

You don’t need to be an expert to develop expertise. On International Women’s Day, listen to hear how Lisa Blair beat the odds and went from sailing novice to record breaker. The post Replay 164 – You don’t need to be an expert – Lisa Blair appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Vegas, Baby! (& Seat of the Teacher) 52:39

3M ago52:39

52:39

This is an unusual episode as it started with an announcement and casually moved into a discussion on the Seat of the Teacher. The announcement was that the hosts of Anecdotal Anatomy are heading to Las Vegas for a Podcast Convention and will be taking a week or two off from dropping full episodes. They are planning to do “lives” on social media, a…

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Anecdotally Speaking

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179 – There is no average 26:09

3M ago26:09

26:09

If you design for the average, you might find you’re designing for no one. Listen to hear how challenging an assumption held for 30 years transformed aircraft cockpit design. The post 179 – There is no average appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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The Final Three Limbs Explored 1:10:40

3M ago1:10:40

1:10:40

Samyama includes Dharana (single focus concentration), Dhyana (meditation), and Samadhi (bliss, dissolution of duality) This episode joins the final three limbs of yoga into one conversation. The hosts use source material and personal experiences to clarify and illuminate these subtle, yet profound, practices. Following are top 10 lists generated b…

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Anecdotally Speaking

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178 – Don’t lose sight of the collective impact of your decisions 25:14

3M ago25:14

25:14

Don’t get lax; keep up your level of focus. Listen to hear how a series of isolated decisions led to the crash of Alaska Airlines Flight 261. The post 178 – Don’t lose sight of the collective impact of your decisions appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Pratyahara - The Fifth Limb 56:32

3M ago56:32

56:32

Withdrawal of the Senses. Returning to Yoga-8, the limbs of practice, E61 is all about Pratyahara (the fifth limb) withdrawal of the senses. Even after decades of study, practice, and teaching, there are aspects of Yoga that are a constant curiosity, Pratyahara is one of them. Sherry & Theresa decided to go on a field trip before tackling this noti…

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Anecdotally Speaking

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177 – Create a space where ideas are shared – Ron Howard 19:13

3M ago19:13

19:13

Create a space where ideas are shared but know that having an idea doesn’t make it a good one. Listen to hear what Ron Howard took away from the set of the Andy Griffith Show. The post 177 – Create a space where ideas are shared – Ron Howard appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Nature Reset - A Walk in the Woods 59:22

4M ago59:22

59:22

Discover Your Excellence - The Power of Personal Practice Click above to sign up for FREE VIRTUAL program coming up 2/26/23 from 11am to 12:30pm EST [This episode can also be viewed at Anecdotal Anatomy on YouTube] Theresa & Sherry take listeners (and viewers) on a walk through Five Mile Woods, a local natural sanctuary, complete with diverse flora…

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Anecdotally Speaking

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176 – Connect your change to something known and familiar – Run-DMC and Aerosmith 15:41

4M ago15:41

15:41

Similar enough to be listened to, different enough to be heard. Listen to hear how a collaboration between Run-DMC and Aerosmith changed the culture and paved the way for hip-hop music to become mainstream. The post 176 – Connect your change to something known and familiar – Run-DMC and Aerosmith appeared first on Anecdote.…

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Anecdotal Anatomy

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Channel Surfing 1:09:22

4M ago1:09:22

1:09:22

The channels referred to in the title are energetic channels of the body, some represented by gross anatomy landmarks and others categorized by subtle body anatomy. This episode may be the science-y one yet, as the hosts overlay a template of cranialsacral anatomy over the subtle anatomy of the chakras and three main nadis (Sushumna, Ida, & Pingala…

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Anecdotally Speaking

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175 – Don’t miss the big picture 19:01

4M ago19:01

19:01

We risk losing sight of the bigger picture when we focus on one detail. Listen to hear how a recent participant in one of Mark’s … The post 175 – Don’t miss the big picture appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Tapping Yin & Yang - Agents of Change 55:44

4M ago55:44

55:44

Be the Change! Here is Mahatma Gandhi's actual quote: "We but mirror the wold. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine …

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Anecdotally Speaking

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174 – We have enough – Kurt Vonnegut and Joseph Heller 24:16

4M ago24:16

24:16

Don’t strive for excess; be content with ‘enough’. Listen to hear the Joseph Heller quote that inspired his friend Kurt Vonnegut’s tribute poem. The post 174 – We have enough – Kurt Vonnegut and Joseph Heller appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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The Power of Personal Practice 1:00:57

4M ago1:00:57

1:00:57

2.Yogas Citta Vrtti Nirodhah Second Yoga Sutra as written in The Yoga Sutras of Patanjali, written by Sri Swami Satchidananda "The restraint of the modifications of the mind-stuff is Yoga." Yogas = Yoga Chitta = of the mind-stuff Vritti = modifications Nirodhah = restraint Click the link above for more on this publication of the Yoga Sutras. Differ…

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Anecdotally Speaking

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173 – Knowledge can come from any source with Maria Marenco 28:59

4M ago28:59

28:59

Knowledge can come from any source; be cautious about what ideas you dismiss. Listen to hear how a 10-year-old girl and her mother helped Apollo 11 land on the moon and return to Earth safely. The post 173 – Knowledge can come from any source with Maria Marenco appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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Anecdotal Anatomy

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Towpath Talk 49:21

5M ago49:21

49:21

This episode is a companion to the Winter Wander in Wonder Walks. It is an invitation to more BEing & less DOing. It is a reminder that we are a part of the natural world and not apart from it. It is a call to action to notice what you notice and move on. This is a very casual conversation. Being in nature is a clear reflection and can offer the su…

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Anecdotal Anatomy

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Patience 55:05

5M ago55:05

55:05

This episode pauses in the middle of the limbs to assess them through the lens of patience. Taking time, not always hurrying onto the next thing, allows us to widen our view and see how everything relates. Practice and results of practice can sometimes feel like the same thing. Practice patience, for example. We can practice patience by changing ou…

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Anecdotal Anatomy

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Pranayama - Breathe on Purpose 53:40

5M ago53:40

53:40

This episode focuses on the fourth limb of Yoga which is Pranayama (breath control). In Yoga, breath work is designed to maximize the life-force in the body through various breathing techniques. These techniques are said to help reduce anxiety, balance emotions, clarify the mind, create the causes & conditions to open to gratitude and more peaceful…

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Anecdotal Anatomy

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E53 Asana - the 3rd limb 52:18

5M ago52:18

52:18

The third limb of Yoga is Asana, sometimes defined as “seat” and often as “posture,” is what people typically think of as Yoga. It is the collection of evolved shapes designed to prepare the body for deeper pranayama practice (breath work), to sit in meditation with more ease in the body, as well as being a sharp tool for self-study. It’s also fun!…

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Anecdotally Speaking

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172 – Feedback doesn’t work 29:56

5M ago29:56

29:56

Giving feedback doesn’t work; strengths, not weaknesses, offer growth opportunities. Listen to hear how Lionel Messi became one of the world’s best football players. The post 172 – Feedback doesn’t work appeared first on Anecdote.저자 Shawn Callahan & Mark Schenk

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