최고 20 MIN 팟캐스트 (2024)

1
Episode 164: 20-Minute Shoulder & Upper Body Love 20:49

4M ago20:49

20:49

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. You’ll get diverse perspectives from the…

1
Episode 163: Showing Up 6:26

1+ y ago6:26

6:26

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class i…

1
Episode 162: Nature Nidra 17:56

2y ago17:56

17:56

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your sens…

1
Episdoe 161: A Little Goes a Long Way 22:48

2y ago22:48

22:48

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

1
Episode 160: Mindful Movement 2 27:45

2+ y ago27:45

27:45

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

1
Episode 159: Daily Decompression 2: Unwind 28:16

2+ y ago28:16

28:16

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.…

1
Episode 158: Shoulder Mobility 13:03

2+ y ago13:03

13:03

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

1
Episode 157: Prenatal Strength 20:00

2+ y ago20:00

20:00

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

1
Episode 156: Move Your Issues Through Your Tissues 30:55

3y ago30:55

30:55

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, cle…

1
Episode 155: Stand Up & Stretch 2: A Yoga Break 13:54

3y ago13:54

13:54

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced y…

1
Episode 154: Core Flow 30:02

3y ago30:02

30:02

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

1
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It 29:16

3+ y ago29:16

29:16

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.…

1
Episode 153: Deep Release for the Neck & Shoulders 38:15

3+ y ago38:15

38:15

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!…

1
Episode 152: Get Twisted 29:56

3+ y ago29:56

29:56

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.…

1
20 Minutes to Get Om - Episode 3: Collective Healing 20:42

3+ y ago20:42

20:42

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.

1
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times 28:13

3+ y ago28:13

28:13

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert,…

1
Episode 151: 15-Minute Yoga Reboot 15:01

3+ y ago15:01

15:01

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several o…

1
Episode 150: Fitness & Yoga: Flow on the Go 14:18

4y ago14:18

14:18

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!…

1
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine 18:58

4y ago18:58

18:58

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of lead…

1
Episode 149: Daily Back Pain Relief 27:59

4y ago27:59

27:59

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, s…

1
Episode 148: You Are Resilient AF 34:49

4y ago34:49

34:49

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and re…

1
En Mantenimiento... ¡PRONTO REGRESAREMOS! 0:43

4y ago0:43

0:43

En Mantenimiento... ¡PRONTO REGRESAREMOS!

1
Episode 147: Yoga for Weight Loss: Your Body is a Temple 32:11

4y ago32:11

32:11

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillar…

1
Episode 146: 15-Minute Mini Core Marathon 16:46

4+ y ago16:46

16:46

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articula…

1
Episode 145: Morning Yoga Quickie #2 21:28

4+ y ago21:28

21:28

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUICKIE #2You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll…

1
Episode 144: Nothing But Core 4 25:31

4+ y ago25:31

25:31

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability t…

1
Episode 143: Meditation - Release Reactivity 20:34

4+ y ago20:34

20:34

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation …

1
Episode 142: Manipura Chakra Core Flow 25:17

5y ago25:17

25:17

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-) Your core is the center of your power and presence in the world. The solar plexus is where you dige…

1
#59 - Retrospectiva da década: Notícias 22:33

5y ago22:33

22:33

저자 20 Min

1
#58 - Retrospectiva da Década: Músicas 46:26

5y ago46:26

46:26

Quais foram os nomes da música mais relevantes da década? Nessa retrospectiva, jogamos as Olimpíadas dos Artistas pra falar sobre música e dar umas risadas. Quem será que é o nome ganhador? @podcast20MIN저자 20 Min

1
#57 - Retrospectiva da década: filmes 29:46

5y ago29:46

29:46

Você curte retrospectiva dos filmes desse ano? A gente curte mais retrospectiva dos melhores filmes da década. Curioso? venha confertir os melhores filmes para nós.저자 20 Min

1
Episode 141: Bride Bod 19:45

5y ago19:45

19:45

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.저자 info@yogadownload.com (info@yogadownload.com)

1
#56 - Casamento 29:06

5y ago29:06

29:06

É festa! Um dos nossos apresentadores vai casar! Uhul!! ... Mentiraaa. rs Mas o assunto é legal, interessante e dá pano pra manga... Carolina Lago, Tomaz Massaroppe e Thiago Cerqueira discutem: em tempos modernos onde casar não precisa ser mais "pra sempre"... casamento faz sentido?저자 20 Min

1
PASSOU DOS 20: #55 29:37

5y ago29:37

29:37

O passou dos 20 é o episódio de curadoria de conteúdo para curiosos do Podcast 20MIN. Carolina Lago e Thiago Cerqueira vão dar suas dicas do fim de Novembro. Curioso? Dê o play!저자 20 Min

1
Episode 140: 25-Minute Full Body Yoga 27:31

5y ago27:31

27:31

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibilit…

1
Episode 139: Head Up, Heart Strong 29:55

5y ago29:55

29:55

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationsh…

1
Episode 138: Hummingbird Flow 28:58

5y ago28:58

28:58

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). Thi…

1
Episode 137: Slow Yoga Reset 41:12

5+ y ago41:12

41:12

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines …

1
Episode 136: Sweat, Sweat, Sweat 26:53

5+ y ago26:53

26:53

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Gran…

1
Episode 135: Core Strength the Iyengar Way 35:16

5+ y ago35:16

35:16

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building…

1
Episode 134: Happy Half-Hour: Hearts & Hips 38:05

5+ y ago38:05

38:05

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and th…

1
Our NEW Full-feature App is Here! 0:55

5+ y ago0:55

0:55

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features…

1
Episode 133: Morning Quickie 15:06

5+ y ago15:06

15:06

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the ach…

1
Episode 132: Yoga for Healthy Feet 14:49

6y ago14:49

14:49

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544) Show some love to the part of our bodies that we use the most and care for the least. This class will guide yo…

1
Episode 131: Start Your Day Right 35:41

6y ago35:41

35:41

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possibl…

1
Episode 130: Brain Break 15:39

6y ago15:39

15:39

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can …

1
Episode 129: Intro to Yoga Nidra 20:17

6+ y ago20:17

20:17

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in t…

1
Episode 128: Cardio Kundalini 2: Balance the Emotional Body 23:57

6+ y ago23:57

23:57

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness …

1
Episode 127: EP's Yoga Rocks 18:58

6+ y ago18:58

18:58

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment m…

1
Episode 126: Meditate with Gratitude 15:01

7y ago15:01

15:01

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an at…

들어볼 가치가 있는 팟캐스트

20 MIN 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드