최고 Modern Mom 팟캐스트 (2024)

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07 | Dealing With Chaotic Mornings? The Simple 10-Minute Bedtime Routine For Stress-Free Days 10:41

20h ago10:41

10:41

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful…

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Understanding the Stressors of Modern Parenthood with Amy Mockbee and Emily Boucher 40:32

21h ago40:32

40:32

In this conversation, Tara, Emily Boucher, and Amy Mockbee, early childhood experts and co-founders of Work and Play, reflect on the recent advisory from the US Surgeon General regarding the stressors faced by parents today, emphasizing the need for connection and understanding among parents. The discussion also delves into historical perspectives …

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Mindful Parenting: A Journey to Raising Good Humans with Hunter Clarke-Fields 42:46

8d ago42:46

42:46

In this lively conversation, Tara and Hunter Clarke-Fields, author and host of the popular Mindful Parenting podcast, discuss the principles of mindful parenting as outlined in Hunter's book, 'Raising Good Humans.' They share personal experiences of parenting challenges, the importance of mindfulness in managing reactions, and the need for authenti…

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06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing 11:09

4d ago11:09

11:09

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the fou…

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Becoming the "Grown Up Dad" You’re Meant to Be | Joe Gidjunis on His PBS Docuseries 40:30

12d ago40:30

40:30

Every new parent stumbles and bumbles their way through learning the responsibilities of their new job, and adapting to their new lifestyle. Most of the "what to expect" books for dads seem to focus on swaddling and potty training, when what we really need is resources for loneliness or advice on how to keep your cool when you're totally overwhelme…

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Building Meaningful Connections in Adulthood with Jewel Hohman 53:49

13d ago53:49

53:49

In this conversation, Tara and Jewel Hohman discuss the complexities of female friendships, the challenges of maintaining connections during different life phases, and the importance of community. They explore the concept of the 'friendship dip' that many experience in their twenties and thirties, and provide insights on how to make new friends, es…

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05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs 16:00

11d ago16:00

16:00

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this e…

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04 | How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success 17:13

21d ago17:13

17:13

In this episode of Modern Homemaker Mom, I’m sharing 8 essential tips every homemaker needs to know to keep your home clean and organized! If you’ve ever felt overwhelmed by daily chores or struggled to maintain a tidy space, these practical tips will help you simplify your cleaning routine and create a more peaceful home. Tune in for simple, actio…

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03 | Struggling to Find Balance? 3 Underlying Issues You Need to Know (Overcome Overwhelm Series Part 3) 12:42

22d ago12:42

12:42

Have you ever felt pulled in too many directions, trying to keep everyone happy, only to end up feeling drained? In this episode, we’re wrapping up the Overcoming Overwhelm Series by exploring hidden habits that could be silently sabotaging your sense of balance and peace. These patterns might be keeping you from the calm, purposeful life you desir…

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02 | Feeling Stuck and Unproductive? 3 Surprising Factors to Consider (Overcome Overwhelm Series Part 2) 11:37

22d ago11:37

11:37

Do you ever feel like you’re constantly spinning your wheels but never really getting anywhere? In today’s episode, we’re uncovering three unexpected reasons why you may be stuck in an unproductive cycle. These simple yet powerful shifts will help you regain control, accomplish more with ease, and feel truly productive in your role as a homemaker. …

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01 | 3 Reasons Why You’re Constantly Exhausted (Overcome Overwhelm Series Part 1) 14:49

22d ago14:49

14:49

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things? Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This thre…

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Darned If You Do: Modern Mom Shaming with Tara Clark 28:33

22d ago28:33

28:33

In this special solo episode, Tara delves into the challenges faced by modern mothers, particularly the pressures and judgments that arise from social media. She shares personal anecdotes about her own parenting journey, emphasizing the importance of trusting oneself and finding a supportive community. Tara discusses the evolution of motherhood, th…

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Rebuilding Your Confidence and Self-Worth After Divorce with the exExpert T.H. Irwin 56:26

29d ago56:26

56:26

In this conversation, Tara and T.H. Irwin discuss the complexities of co-parenting after a difficult divorce, emphasizing the importance of setting boundaries, understanding narcissism, and maintaining a positive environment for children. They share personal experiences and insights on navigating communication, the role of therapy, and the signific…

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Talking Default Parenting with Renee Reina 55:50

1M ago55:50

55:50

In this fun, super engaging conversation, Tara and Renee Reina, host of the popular podcast The Mom Room talk about the evolution of parenting discussions, particularly during the pandemic, and how it has influenced their personal journeys. They explore the challenges of motherhood, the mental load that often falls on women, and the importance of c…

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What Will Our Kids Be Saying About Us? | Pete Holmes on Fatherhood, Vulnerability, Comedy 54:02

1M ago54:02

54:02

What do happiness hacks, magic mushrooms at Bonnaroo, and suburban dadding have in common? Comedian Pete Holmes, that's what. Pete (You Made It Weird podcast, HBO's Crashing) has been a "pie in the sky" guest for since the wee beginnings of Modern Dadhood, and the conversation didn't disappoint. Pete opens up about being a vulnerable dad, the impor…

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Navigating Infant Loss with Michelle Valiukenas 43:50

1M ago43:50

43:50

For Pregnancy and Infant Loss Awareness Month, Tara welcomes Michelle Valiukenas, a mother, advocate, and founder of The Colette Louise Tisdahl Foundation. After the loss of her angel daughter, Colette, Michelle started the foundation, which provides financial aid, education, and advocacy to support families navigating high-risk pregnancies, NICU s…

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Welcome to Modern Homemaker Mom – The Top Podcast for Overcoming Overwhelm with Simple Homemaking Strategies and Routines 4:09

2M ago4:09

4:09

Welcome to the Modern Homemaker Mom Podcast! This podcast is designed to provide you with practical homemaking strategies that will help you confidently serve your family and create a peaceful, inviting home. I’m Jynae Schmid, your host, and I’m excited to walk alongside you as you find real solutions that make homemaking feel simpler and more mean…

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How to Vote Like a Mother with Raena Boston and Erin Erenberg 43:31

2M ago43:31

43:31

Raena Boston and Erin Erenberg, co-founders of Chamber of Mothers, dive deep into the pressing challenges faced by modern moms. From the lack of paid family medical leave and affordable childcare to the urgent need for improved maternal health support, they discuss the systemic issues hindering families across the nation. In this thought-provoking …

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Color Me Curious: Encouraging Creativity with Steven Weinberg 49:21

2M ago49:21

49:21

Join Tara as she talks to artist and author Steven Weinberg about his captivating book, "What is Color?" In this insightful conversation, we delve into the inspiration behind the story, the creative process that went into its creation, and why art should be celebrated. From the importance of color and art in our lives to the unique childhood experi…

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High Highs and Low Lows | Ryan O'Connell on Surrogacy + IVF From Dad's Perspective 47:56

2M ago47:56

47:56

In Vitro Fertilization (IVF) is a stressful, emotional path to becoming a parent. Adding a surrogate to the equation introduces a new set of risks and stressors. For Ryan O'Connell and his wife, when the stars aligned and their healthy, perfect baby was born, it was nothing short of a miracle... and then they hit the lottery a second time. During o…

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Embracing Our Changing Bodies: Perimenopause and Exercise 52:48

2M ago52:48

52:48

Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition. In this insightful conversation, they discuss: Unde…

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Multi-Hyphenate Mindset: Hitha Palepu, CEO, Author & Speaker, on Pursuing Passions 45:47

2M ago45:47

45:47

I’m sitting down with Hitha Palepu—CEO, author, speaker, and dynamic mom of 2 boys—who embodies the multi-hyphenate lifestyle. Whether you're juggling a career, personal goals, or family life, Hitha’s journey offers insights on how to thrive in multiple roles without burning out. As the CEO of Rhoshan Pharmaceuticals and thought leader across multi…

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Talking Modern Motherhood with Kelly Rowland and Jessica McKay 39:23

2M ago39:23

39:23

Tara is joined by Grammy Award-winning artist Kelly Rowland and NYTimes bestselling author Jessica McKay to chat about modern motherhood. Jessica, an educator and writer, shares how she balanced her love for children, education, and books to co-write the heartwarming picture book "Always With You, Always With Me" with Kelly. The book is a touching …

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Practical Solutions to Lighten the Load with Kelly Hubbell 45:17

3M ago45:17

45:17

In this episode, Kelly Hubbell, creator of Sage Haus, chats about how busy moms can lighten their load by building a support system and outsourcing tasks. She shares the importance of creating systems and collaborating with partners to divide household duties effectively. Kelly introduces the idea of a house manager—an extra set of hands for cleani…

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Exhausted, Burned Out, And Perpetually Behind | US Surgeon General Dr. Vivek Murthy on Parenting, Fatherhood 50:25

3M ago50:25

50:25

Do you feel perpetually behind? Or so stressed each day that it’s debilitating? Well, it turns out you’re not alone. (Far from it, actually.) The US Surgeon General reports that 48% of parents say that most days, their stress is “completely overwhelming.” How do we know this? Because the Nation's Doctor told us himself. US Surgeon General, Dr. Vive…

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Intuition and Grit: Divya Gugnani, Co-Founder of Wander Beauty, Blueprint for Entrepreneurial and Motherhood Success 46:08

3M ago46:08

46:08

On today’s episode, we’ve got a truly amazing guest, Divya Gugnani. She’s the CEO and Co-founder of Wander Beauty, CEO and Founder of 5 SENS, Founding Partner of Concept to Co, and—wait for it—a mom to two pre-teens AND a newborn. How does she do it all? You’re about to find out! Divya shares so many gems on everything from feeding her family to tr…

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Finding Your Style During Motherhood with Solita Roberts 47:01

3M ago47:01

47:01

In this fun episode, Solita Roberts, the creator of Style to Impact, takes listeners on her journey from banking and finance to personal styling. Solita passionately discusses how personal style influences confidence, mood, and professional presence, highlighting the importance of self-expression and self-awareness. She reveals the power of color, …

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Mom Humor and Troll Trouble: Real Talk with Content Creators (Bonus Ep) 38:00

3M ago38:00

38:00

In this fun bonus behind-the-scenes episode, Tara is joined by her friends Priscilla Kavanaugh, Terri Fry, and Rachael Kay Albers as they dive into motherhood, humor, and the wild world of online trolling. They chat about Erma Bombeck’s witty take on parenting, the pressures of modern motherhood, and the magic of self-deprecating humor. The convers…

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Default Parent Dynamics: Navigating Executive Roles and Family with the SVP of Operations at Niantic 37:21

3M ago37:21

37:21

Ever wonder how power couples juggle big careers and busy family lives without losing their minds? In this episode of The New Modern Mom, we’re chatting with Erin Schaefer, the SVP of Publishing, Go-to-Market and Global Operations at Niantic, who gives us an inside look at how she and her husband, both high-powered execs, keep their home running sm…

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Navigating the Beautiful Chaos: Michell C. Clark on Parenthood, Mindfulness, and Authenticity 50:10

3M ago50:10

50:10

In this lively episode, Tara chats with Michell C. Clark, inspirational writer, entrepreneur, and father, about the beautiful chaos of parenthood, the importance of regulating parental energy, and the profound impact of love. They dive into Michell's recent adventures with Meta, his book "Eyes on the Road," and his new print shop, Prints by Michell…

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MomLife Unplugged: From Postpartum Depression to Estrogen Island 54:53

3M ago54:53

54:53

Join Tara as she chats with content creators Ruth Kornatz of The Questionable Mom and Lisa Bowen of Roasted Bones about their wild ride through motherhood and how they found each other along the way. They dive into the ups and downs of postpartum depression and why asking for help is a total game-changer. From tough kid conversations to balancing t…

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Embracing Vulnerability: Motherhood’s Impact on Leadership with Dropbox's Chief People Officer 38:08

3M ago38:08

38:08

Ever thought that the very thing you’re afraid to show at work—your vulnerability—might actually make you a stronger leader? In this episode, I’m talking with Melanie Rosenwasser, the Chief People Officer at Dropbox about how the messy, chaotic world of motherhood can actually boost your career in ways you never imagined. Melanie’s chat is packed w…

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Loss, Cancer and Humor with Gila Pfeffer 46:49

3M ago46:49

46:49

In this conversation amongst friends, author Gila Pfeffer discusses her new book Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences and the use of humor in dealing with heavy topics like loss and grief. Gila explains why she chose a comedy club as the venue for her book launch and how humor can provide relief from the heaviness o…

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Creating Tech Boundaries: The VP of Public Policy at Roblox Shares Her Strategies 45:25

4M ago45:25

45:25

Want to help your kids build healthy tech habits right from the start? Tune in to today’s episode of The New Modern Mom Podcast to hear from Nicky Jackson Colaco, the VP of Public Policy at Roblox. Nicky’s got over 20 years of experience at tech giants like Instagram and Facebook and knows all about balancing life as a mom to two boys. In this chat…

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Whisking Up Memories: Family Time and Flavorful Recipes with John Kanell 29:07

4M ago29:07

29:07

In this episode, John Kanell, founder of Preppy Kitchen and New York Times best-selling author, shares his love for cooking and the joy of family time in the kitchen. He emphasizes being present with your children and connecting through food. John offers baking tips, like using a kitchen scale and avoiding overmixing. His new cookbook Preppy Kitche…

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Parenting at Your Child’s Pace with Dr. Joel Warsh 43:58

4M ago43:58

43:58

In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as…

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Becoming a Confident Cook with Tamron Hall 25:25

4M ago25:25

25:25

In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron’s journey to culinary confidence. …

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Rewind Episode | Sean Carrillo on Being Beck's Step Dad 32:20

4M ago32:20

32:20

Still riding the high of seeing Beck perform with a live orchestra (and getting the rare chance to say hello to him post-show), Adam chose to resurface our 2021 interview with Beck's step-dad, the multi-talented Sean Carrillo, for this week's Rewind episode. Sean's story of marrying into a family with two kids who were only 10 and 12 years his juni…

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How Working Through Conflict Makes Your Relationship Stronger with Stephen and Erin Mitchell 54:53

4M ago54:53

54:53

Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable con…

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Networking Beyond the Office: A CRO’s Tips for Building Community 41:12

4M ago41:12

41:12

Today I’m chatting with my neighbor, and friend, Julie Harris, Chief Revenue Officer of Seso and mom to two under 6, with one on the way. Julie’s journey is a masterclass in networking, building community, and investing in a robust support system. Her strategies for finding time for a social life, maintaining 1:1 time with her husband, scheduling s…

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Talking Infertility with Ali Prato of Infertile AF 55:14

4M ago55:14

55:14

In this heartfelt, Ali Prato, host of the popular Infertile AF podcast, shares her poignant journey through secondary infertility and the decision to pursue IVF. She opens up about the emotional toll of multiple miscarriages and the strain it put on her relationship, highlighting the lack of information and support available at the time. Tara also …

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Simplify Back-to-School Shopping with Dyanne Griffin 31:21

4M ago31:21

31:21

In this conversation, Tara and Dyanne Griffin of TeacherLists discuss back-to-school shopping and preparation. They talk about the challenges of balancing work, family, and school, as well as the stress and expense of shopping for school supplies. Dyanne introduces TeacherLists, a website that collects supply lists from teachers and allows parents …

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Embracing Transformation: Sharifa Murdock, Chief Impact Officer of Kith, on Confidence in Motherhood 29:15

4M ago29:15

29:15

From the outside, it seems like Sharifa Murdock does it all—being the Chief Impact Officer at Kith, the founder of ENVSN Festival, a mentor, and a supporter of numerous causes while being a loving mother to a two year old boy. In this episode of The New Modern Mom Podcast, host Barbara Mighdoll sits down with Sharifa to find out how the heck she do…

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Dismantling Birth Care Stereotypes | Teddy The Doula on Empowering New Moms AND Dads 37:25

4M ago37:25

37:25

Have you ever wondered about the true value that a doula brings to pregnancy, childbirth, and beyond? We're joined by Timothy Gant Jr., also known as "Teddy The Doula," a trailblazing male doula from Houston, Texas. Timothy shares his journey into the traditionally female-dominated field, the unique challenges and joys of his practice, and the vita…

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Birth Planning with The Baby Chick Nina Spears 43:16

4M ago43:16

43:16

In this friendly and fun conversation, Nina Spears, (the savvy certified baby planner and doula behind Baby Chick), teams up with Tara to explore the whirlwind world of birth planning. Nina shares her own journey, highlighting the unpredictability of childbirth and the essential role of a birth planner. Clark and Spears share some laughs and realit…

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Intentional Pause: Career Breaks and Self-Discovery with the Former CMO of Facebook 52:01

4M ago52:01

52:01

In this episode I sit down with an incredible guest, the former CMO of Facebook at Meta, and mom to two, Samantha Wu. A powerhouse marketing executive, Sam has a rich background spanning multiple continents with roles at tech and financial giants like Meta, Amex, and Visa. Not to mention, she even took a detour to attend culinary school, adding a u…

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How to Make Self-Care Guilt-free with Tami Hackbarth 51:32

5M ago51:32

51:32

Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion f…

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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy. 7:38

5M ago7:38

7:38

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…

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Finding Balance with Kids and Smartphones with Tessa Stuckey 40:38

5M ago40:38

40:38

In this engaging episode, Tessa Stuckey, known as the Mom Therapist, shares her inspiring journey to becoming a therapist and a mom. Tessa delves into one of the largest modern mom problems– managing screen time and social media, offering valuable advice for parents on setting boundaries and educating children about healthy technology use. She high…

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