Tune in as I unpack what real self care looks like and my thoughts regarding MEN and self care. Enjoy!

The desire to be liked often causes us to say only the things we know people want to hear. And that is a problem for the speaker and the listener. But with discernment and positive intentions, we can allow our thoughts to engineer conversations wihout feeling pressure of someone elses expectations . Enjoy everyone!…

This episode discusses 5 characteristics that no longer have a seat at the table. These five things have been the uber driver of the mind, mood, and behaviors which has created complacency. The twist with this topic is the challenge for everyone to identify what charactersitics are holding you back from showing up as your full self. Enjoy everyone!…

Finally getting my life together with my time management. This podcast discusses common issues related to why its so hard to conquer time management. Where I have been falling short and my current progress. I want to share some tips with you that has helped me get better with time.

An brief intro on what to expect from my podcast.