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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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My God. Okay. Trump won? Whoa. Fascism. Nice. What a mess. Good luck. Don't come here. Trust me. How? What? Ha. Yeah. Toast. Bye. And other stuff like, my middle-aged purchases, audiobook gatekeepers, new adjustable dumbbells, turning halfway old, standing desks might be bunk, lockout still going on, Vince Carter retired jersey and why Kawhi Leonar…
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Booo, my butt is haunted! Dead butt syndrome is real. Watch out! Halloween is here, fall is here, watch movies, feel down, all right! Hurricanes, telecom monopolies, oh my! Body Roundness Index is the new Body Mass Index? Womp, wooooomp. Mike Bullard's dead, Russell Brand selling magical amulets, lots more. My future is bleak! Booo!…
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This just in: I hate Scotch! Welcome to the Tannery! Haunted, beautiful, marble. NDP making dumb moves! Dave Grohl baby mama? Who Cares! Getting shamed by my Apple Fitness! Threw out my back again! Rapid Aging at 44 and 60? Is drinking baking soda bad? Nikado Avocado is the muckbang joker? Corn time for James Earl Jones? Dear God, live in the prese…
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I had to re-record because a certain little pork chop took a no-blink piss on the last one. Rest in peace, Johnny Gaudreau! Drunk drivers suck. Summer is winding down! Actra is still locked out! Exercise has been in the tank, but sleep has been great. Is sugar about to become healthy? JK Rowling on that mold rant! Auston Matthews gets the C! Meltdo…
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Bit of a stretch from the last episode but I've had some big changes! Bark, bark, bite! The ACTRA lockout continues and commercial actors keeping getting treated like scum. Biden steps away from election, America's racism is about to be tested again. Trump assassination attempt and the fear of Project 2025. RIP to some greats: Richard Simmons, Dona…
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Sniff time, USA! Allergies are getting mental, here we go! Trump? Guilty. Darren Dutchyshen? RIP. Robert Picton? Dance on dat grave. Steph Tolev killing it? Yes. Toronto getting an WNBA team? Wow. Outdoor biking, plastic nutsing, plane drinking, North Korea poop balloons and Dan Connor FINALLY paid off his mortgage. Grr!…
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Car's in the shop and allergies be ripe-- it's May! Lockout rallies, Jerry and the anti-woke, brain worms, alcohol gel, Spacey doc, Stevie B gets that New York greet, vampire facials, mask phobia and the Leafs are out again. Three, two, one, howl!
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I got a total view of the eclipse but it made me sick! What else? Joe Flaherty died, OJ too, I'm yelling at tree cutters, neti pot brain eaters, playoff hockey is starting soon, Titanic crew was poisoned with PCP, Iran/Israel getting crazy and we getting Jinxed again soon!
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Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers, Marine Land shutting down, the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness, an ode to Ontario armpits, Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain!…
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Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants, now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills, back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe…
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Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar. They do a live Happy Houshmonday show on YouTube every Monday. Check it out! On this ep: Changing the artwork again, chipped-tooth blues, RIP Richar…
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Is it spring? What the hell is going on?! Couple weird days and then we're back to the cold, son. This week, we're checking oil and squeezing drips, RIP Bad Boys ain't better than nobody, UberEats tipping discourse (DISK COURSE), Canada leading the way in that drip RIP, exploding ebikes, blushing lobotomies, Rich Dad, Poor Dad review and hella more…
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First ep of the new year is here! 2024, give me some more! Dry January, MRI wellness fad, robed and naked, Japan just keeps getting it, Spicy P goodbyes, Jawtoner updates, hand syphillis, getting ready for middle-aged ailments and lots more!
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That is a wrap on 2023. Thank God, right, folks?? Talking jaw toners, ambushed by the sick, ebiking into 2024, COVID test fraud, Meat-Eating Maggie, Priscilla the Pilla, Special K and Matty P, resolutions, plans, and lots less. Happy New Year!
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I'm back after nursing my first cold in almost half a decade. Cable agents, ebike time, RIP George Cohon the McDonald's icon, running and the flu, butter diet, Love Has Won "The Lakeshore" cult, Lac-Magentic and more!
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After a couple of failed attempts, 107 is finally in the bag! SAG strike is over, Matthew Perry died, Putin might be dead, permanently deleted Facebook and Twitter, cold outdoor mountain-biking, Ozempic looking like a game-changer for more than weight loss, Bankman-Fried and the goofy crypto world, Rogan and sardine assassination attempt, new AI Be…
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We're are back with that mid-October slam! Big changes ahead, calling it on a hopeful first half of life, COVID dodge is on, funny pod requests, birthday brats, a satisfactory fitness update, long colds, stress drinking, Hollywood couples and the secret splits, NHL pride tape fiasco and more! Onward. Upward.…
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Time to finish off September, officially roll on to fall! We got some ACTRA lockout updates, X gonna give it to ya, Brand allegations, birthday segment is back, mountain-biking like crazy, exercise pill, the plight of the streamers and lots more.
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Matt is back with more tales from his sack? Get your head out of the gutter and listen while he talks about answering the phone to scammers, getting that Irish passport, the Danny Masterson verdict and deepfake ideas for That '70s Show, BioSteel goes bankrupt, back on the mountain bike, continuing to intermittent fast, weight loss tips from a nutri…
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Time to finish off summer right!? We got an update on the Monitor fries fiasco, Don of Knots, Trump weigh-in, car fixin', Japan flushing nuclear waste, the fast is back, Jack, planks to lower BP, red light therapy, Telemarketers on HBO and my own experience and RIP to the original babysitter, Bob Barker!…
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Get me out of the summer! Let's go to the Ex, let's buy some Taylor Swift tickets, let's talk about some more burning earth, let's renew our ten-year passports and reflect, let's raise a glass to the single prime minister, let's work out every damn day, let's spray some Monitor on our fries, let's not drink to much water, let's keep rolling our eye…
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Time to salute July and move on to August! We're back, and we're talking about Twitter changing to X, RIP Paul Reubens, acting world mess update, annoying aliens, working out hard, 8 Habits to Healthy Life, Exercises for a Longer Life, minimum wage crisis, Subway name change, fish bouquets and young people dentures!…
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Holy smokes! We made it to episode 100. Thanks so much to all the listeners who have found this. This podcast will die somewhere in the triple digits! Special guest to ring it in, he last guested on episode 02, it's Adam Kennedy! This pod gets goofy, and a storm blows the studio apart during a messy birthday segment! We catch up with Adam and talk …
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Last ep of the double digit! Time to move into them triples. Talking about the wildfires and bad air quality, new Toronto mayor, the meme monster known as Titan, RIP Sue Johanson, birthdays, food poisoning from the beach meats, BioSteel obsessed, Obesity and the brain, Aspartame getting that cancer label, watched The Days, Madonna eating them possi…
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It ain't that kind of burn, it's that "burn" burn, you feel? Canada is on fire and it's only June. We talking how bad A&W is, Betty Holmes starting that sentence, That '70s Show officially ruined, birthdays be humming, cottage fitness, the McDiet, Pacino and DeNiro having kids way too late, Vegas Golden Knights are incredible, and put some union on…
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Dentists and stuff. Anchor is being weird with the description! Leafs out and a mess, family schmamily, Toronto Elections, birthdays, union stuff, artificial sweeteners and the WHO, Generation X music, birthdays, back feeling good and lots more!
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It's the month of May, it's the month of May! Sing it! Lockouts and strikes are happening, pink eye and the new Covid, Ghalen Weston is a commercial actor, chiro improved my back, change brakes was my best workout in years, radon worries, Peloton in the rent business, carb cycling the newest fad, Leafs are back, Perry haunted by Keanu and I'm back …
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April O'Neill, it's Fool's Day! I'm back for another and, speaking of backs, mine has been F****D! Finally went to a chiropractor, Gwyneth Paltrow wins, raccoon dog virus, NHL Pride Night Fiasco, Captain G-Force taking away the Twitter checks, birthdays, Vitamin D and Dementia, 11 min a day exercise, Subway doc, actor lockout bleak update, and chec…
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Mid-March, post-Oscars, and we're back. Talking Chicken Big Mac review, 3 year mark of the pandemic, Elon Musk utopia town with Mayor Grimes, birthday shmrthday, toilet paper and forever chemicals, am I dynsane in the membrane, Oscars, Freddie Prinze Jr. calling it like he sees it, and suspicious sponsorship requests! I go pogo? No, you go pogo!…
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Coming to you live from the hometown stopover! Talking about losing that Anchor sponsorship, Grandma's stuff, the end of "free" social media, finally rode my bike somewhere special, non-dopesick back treatments, kooky convicts, bad convoy knees, poor Corey and so much more! Be careful around them AI's!…
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We back and we ready to talk about some big fitness updates after the completion of my three-week intro to intermittent fasting on the BodyFast app! Also, John Tory resigns, Chinese balloon nonsense, random plow, big purchase alert, the face-mask connoisseur, new Canadian alcohol guidelines, the King and the constipation, hitchhiker documentary, an…
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We are back in 2023 and we're ready to lose it in a whole new year! No New Years this year, Bell Let's Talk steps back, birthdays, The Other Sister, starting a fast with BodyFast app, leg weights, silly walk cardio, waiting for that endemic, nepo babies rule and more! Hey, get down from there!
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A special New Years Eve recording! We've got Come Lose It's first ever year in review, COVID on sets, Amazon locker beware, standing desk reborn, back is work in progress, birthdays, resolutions, toilet flushing lidless, Ozempic diet craze, Celine Dion, Winkler in Sliders, and a historic Gummy Drop off the top! It hasn't hit me yet! Happy New Year.…
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Short and sweeter now coming at you once at month, it's December, time to wrap it up! FIFA World Corrupt, christmas tree shakedowns, blocking the Plugmaster General, pizza banned, physio, grapes help prevent sunburns and skin cancer, Bourdain and Kitchen Confidential, Liver King on that 'bolic and lots more. Tis the season, I guess!…
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A mentality exhausting birthday month, let's get to the bottom of it! Dead dogs, COVID funerals, Twitter craziness, Elizabeth Holmes sentenced, birthdays, Bell Let's Not Talk, Flu shot, repeat COVID, Kratom deaths, the Mitchell Miller fiasco and a ton more. Happy Thanksgiving, America, save the neck for me, Clark!…
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Two episodes in one month? Spooky! A lot to go over, a LOT going on. Plugmaster General Twitter deal goes through, message for the chipmunks, Leslie Jordan RIP, birthdays, air-fryer health test, best vitamins for your brain, back on the bike, Cyrus the gatekeeper and a lot more losing it! Happy Halloween, Mr. Prime Minister!…
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A little longer than I would like between recordings, but we back and we testing out some new lav mics for the iPhone. Not super happy with it, not gonna lie! But we forge on and we try to get more regular. The Queen is dead, goofy King time, booster 4 is in, back at physio for the back and leg, plant milks, Dahmer show, Dopesick show and much more…
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Goodbye summer, you sweaty forehead! Consider Facebook deactivated, Powder and the pedo, cylopian Sale and the gun analogy, Wendy's a Becky, birthday shoutsies, time to walk, secret dehydration signs, aconite poisoning, Dark Side of Comedy and other dark, dark docs, Plugmaster G and Mars and the Biosphere 2 mishap. Sorry, sir, we don't serve that k…
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Back with that mid-August swagger! We've got a North Bay review, Rick Moranis is the sheeeit, booking 'mercials, Anne Heche my ETalk Twin, dayplayer hero alert, ENT appointments, stand-up paddleboarding, leg pain, pink sauce, poisonous rain, Ghoster Coaster, Mike Myers is back kind of, and don't you forget those birthday shoutouts. Take me to Trump…
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Hot damn, it's hot! We're at that boiling point of summer where life gets feverish, so sit back and trip out to this. Talking about the American Funhouse, Plugmaster General updates, Boris Johnson resigns, carbs and exercise flu, I love dates, light bad for sleep, Peloton continues it's crash, watching Taxi Driver/Thief, Mickey Rourke coming for To…
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Just a couple days away from summer, pop a Reactin and let's sneeze! This week I'm talking about the Suzuki CBD gummies that turned out to be a SCAM, COVID alerts app is dunzo and a complete failure, birthday sweeties, doing good ol' labour for exercise, trying to get back on track, fish causing skin cancer, Ramsay Hunt Syndrome, famous actors and …
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A bad back has kept me off the pod, but I'm back for the May edition. One one this month so I went a bit longer! Talking guns in America, reveal my American prophecy, Plugmaster General antics, election woes, threw out back, physio, monkeypox, the embarrassing Texan Cruz, pollution killer, Suzuki gummies, Jay Baruchel's new show, Three Mile Island,…
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A lot of turd talk in this one! Taking poop pills derived from athletes, Amber Turd and Johnny Wacko, birthday shoutouts, the Big Willie Slap, rapid test gout, how to compliment weight loss, fun new tick diseases, Netflix gonna be a Tubi in ten (mark it). Excuse me, sir, may I speak to the manager?
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First pod of the spring! Scale back the vitamin D or maybe keep it up with all the COVID? We talk how we're sleeping on COVID, Taylor Hawkins RIP, jury duty woes, spam texts, birthday bangers, fitness update, Long COVID Syndrome, male birth control pill, fish 'n' chips propaganda, and hey, it's the Oscars! Hey dude, can I bum a cig?…
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Back with the late winter splinter! Talking Ukraine, restrictions being lifted, kooky Kanye, Betty Holmes wormhole, birthday sluggers, tinnitus update, Darebee out, leftovers beware, aging and health issues, Wim Hoff fountain enemas and Captain Bullsheet aka Carnivore MD. Relax, peel an orange!
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Back with the rebrand on Super Bowl Sunday and I didn't even mention it once. We talking Jordan Petesy, trucker hot tubs, World War III, Bob Saget COD, Bell Let's Talk getting tomatoed William Wallace style, ear wax causing tinnitus, fitness update, allergy tests, undiluted Phizer, Columbine 2.0, Playboy Mansion Monsters and the Cosby doc. Laces Ou…
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New era, new brand, new jacket, new phone, new school, here we go and welcome to the new vibe of the podcast as we continue on and on and on! Talking booster vibes, Meatloaf and THAT, darebee not hot, low GI diet (glycemic index), sweating out fevers, Atomik Rye, the great Louie Anderson RIP, twirl, flick a cig in the lake, I dare you!…
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That's right, folks. This is officially the last time the podcast will be referred to as Podcast Fatboy. We move forward with a new brand: Come Lose It with Matt Duncan! I explain everything off the top. We will continue on as usual! In this last ep with the Fatboy brand, we talking New Years resolutions, Darebee.com plank challenge, sober January …
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Getting 'em in, singing in the rain, ho-ho-ho! We talking COVID numbers rocketing, we're getting DoFo'd, new exercise bike gamification, glaucoma is a-coming, Caveman Diet, Tim Biebs nutrition check, Peloton stock drop and Noth'ing good there, Nessie Cheeto nonsense and so much more, of course more. Stay Golden, Pony Eye!…
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Recorded yesterday on my birthday, a straight-up birthday pod with an extra hot birthday segment for those of the 13th! Britters is free, N95 mask or bust, gyms vs at home on the rebound, sugary coffee and the Canadian classic "double double" ain't nothing but trouble, Rust shooting, Chappelle thoughts, and Chris Sky is a moron! Don't you dare cut …
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