최고 Creating Midlife Calm 팟캐스트 (2025)

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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress 14:06

1d ago14:06

14:06

Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …

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Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife 12:50

6d ago12:50

12:50

What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping …

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Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You 9:14

9d ago9:14

9:14

What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention i…

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Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm 13:58

13d ago13:58

13:58

Do you pride yourself on powering through—but secretly feel drained and resentful? Pushing through anxiety and stress feels like the only option in midlife, but the truth is it often backfires. In this episode, you’ll discover: 1. Why pushing through actually keeps the stress cycle open and makes anxiety worse 2. The hidden costs of the “push-throu…

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Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress 12:37

16d ago12:37

12:37

Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body. You don’t have to let one bad moment spiral into a bad day, or worse, a bad week. In this episode, you’ll discover: 1. Why midlife stress and anxiety are wired…

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Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos 8:00

20d ago8:00

8:00

Can Taylor Swift’s approach to calm help you manage midlife stress and anxiety this holiday season? (OMG, is she really talking about holidays???) You’re not alone — even the most grounded people feel the pull of pressure and expectation this time of year. In this episode, you’ll discover: 1. How Taylor Swift’s choice to protect her peace can inspi…

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Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety 7:59

23d ago7:59

7:59

What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress. How attention, not time, may be your most va…

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Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust 11:01

27d ago11:01

11:01

Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjo…

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Ep. 198 The Surprising Science Backed Coping Skill That Will Silence Your Inner Critic, Ease Midlife Anxiety & Calm Stress 11:01

30d ago11:01

11:01

Why do your efforts to silence your inner critic never seem to last? You’re not alone—midlife anxiety and stress often thrive when criticism becomes a daily habit. In this episode, you’ll discover: 1. Why calming your outer critic is the real key to quieting your inner critic 2. How midlife stress, anxiety, and overthinking are fueled by cultural p…

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Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress 10:17

1M ago10:17

10:17

Can fifteen brave seconds really be enough to move you out of loneliness in midlife? You’re not alone—many people feel stuck in midlife loneliness while also battling anxiety and stress. In this episode, you’ll discover: Why Mel Robbins’ 200-hour friendship rule doesn’t capture the reality of connection in midlife How self-knowledge and social inte…

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Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community. 9:50

1M ago9:50

9:50

Does your busyness cover up midlife loneliness without truly easing your anxiety and stress? You’re not alone—belonging often fades when school, church, or work communities disappear, leaving a quiet ache. In this episode, you’ll discover: 1. Why loneliness in midlife reminds us that busyness doesn’t equal belonging. 2. How belonging shifts once fa…

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Ep. 195 Science-Backed Coping Skills Using the Comfort of Fall to Reduce Midlife Stress and Anxiety 13:57

1M ago13:57

13:57

Do you know how the natural comfort of Fall can be used as a science-backed way to calm anxiety? You’re not alone—many in midlife overlook how the season itself can offer coping skills that reduce stress and restore resilience. In this episode, you’ll discover: 1. How to add physical comfort in ways that calm your nervous system and reduce midlife …

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Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety 10:37

1M ago10:37

10:37

Are you overlooking the comfort of fall that could become a powerful coping skill for midlife stress and anxiety? You’re not alone—many people miss how seasonal routines and autumn comforts can ease anxiety and strengthen resilience. In this episode, you’ll discover: How the comfort of fall can anchor you in calm and reduce stress and anxiety in mi…

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Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill 13:28

2M ago13:28

13:28

What if science could show you a way to finally get free from anxiety in midlife? You’re not alone—so many believe anxiety is something they just have to manage, but research and real-life practice prove otherwise. In this episode, you’ll discover: Why your amygdala often misfires and fuels unnecessary anxiety How blame and avoidance quietly keep y…

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Ep. 192 Why Your Brain Makes Midlife Anxiety Worse—and 3 Coping Skills to Calm Stress 13:21

2M ago13:21

13:21

Have you ever acted on anxiety, only to find out later your brain got it wrong? You’re not alone — your brain’s alarm system can misinform, and knowing how to respond changes everything. In this episode, you’ll discover: 1. What your amygdala is and why it can trigger anxiety even when you’re safe 2. Three science-backed coping skills to calm your …

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Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress 13:13

2M ago13:13

13:13

Do you feel like your nest is empty… but your kids still need you just as much? You’re not alone — this “in-between” stage is one of the most emotionally confusing seasons of midlife. In this episode, you’ll discover: Why the empty nest often feels more like a “messy middle” than a clean break. The Four D’s every parent needs to recognize — and how…

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Ep. 190: Why the Empty Nest Triggers Unexpected Anxiety and Stress in Midlife- and How to Move Through It With Ease 10:21

2M ago10:21

10:21

Does your “empty nest” still feel full of emotions, memories, and a surprising amount of daily connection? You’re not alone if this shift feels more complicated than you imagined. In this episode, you’ll discover: 1. Why the empty nest often brings unexpected waves of emotion in midlife 2. How savoring your home can be a powerful coping skill durin…

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Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills 10:36

2M ago10:36

10:36

Ever feel like your mind is spiraling but your body can’t catch up? You’re not alone—midlife anxiety and stress often demand more than just logic or positive thinking. In this episode, you’ll discover: Why your five senses are some of the fastest, most effective coping skills for anxiety and stress What to do when your usual calming strategies aren…

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EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a School Shooting 10:47

2M ago10:47

10:47

How do you begin to feel safe and steady again after experiencing a shooting? You don’t have to have all the answers, and you don’t have to go through this alone. In this episode, you’ll discover: The most important steps to protect your safety, body, and mind in the first days after a shooting How to gently reintroduce routine and emotional regula…

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Ep. 188 2 Proven Coping Skills to Interrupt Midlife Anxiety Before It Spirals 11:33

2M ago11:33

11:33

Is your anxiety hijacking your mind before you even notice it? You’re not alone—and you don’t have to stay stuck in the cycle. In this episode, you’ll discover: 1. How to identify your unique anxiety signals before they take over 2. Why grounding your body in the present interrupts anxiety faster than thinking 3. A 90-second coping skill you can us…

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Ep. 187 How This Simple 60-Second Coping Skill Eased One Listener’s Midlife Stress & How It'll Reduce Yours Too 15:34

2M ago15:34

15:34

Can imagining success actually reduce stress in midlife—or is that just wishful thinking? You’re not the only one who doubts simple coping skills when stress feels overwhelming. In this episode, you’ll discover: 1. A real-life listener’s story of using the “mental movie” coping skill to calm stress before a job interview 2. How running the mental m…

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Ep. 186: Turn Stress Into Action & Get More Done Using This Secret Hack For Midlife Anxiety 10:05

2M ago10:05

10:05

Is midlife stress making even simple tasks feel overwhelming? There’s a powerful, brain-based coping skill that can help you stop avoiding and start doing—with more calm and clarity. In this episode, you’ll discover: 1. Why your brain resists certain tasks—and how to gently override it 2. A simple science backed coping skill that transforms stress …

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Ep. 184 EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a Shooting 11:36

3M ago11:36

11:36

How do you begin to feel safe and steady again after experiencing a shooting? You don’t have to have all the answers, and you don’t have to go through this alone. In this episode, you’ll discover: The most important steps to protect your safety, body, and mind in the first days after a shooting How to gently reintroduce routine and emotional regula…

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Ep. 183 How Daily Chores in Midlife Fuel Stress & Anxiety & the Free Coping Skill That Helps 12:40

3M ago12:40

12:40

Are daily chores leaving you overwhelmed and anxious in midlife? There’s a free tool that can feel like a coping skill when life starts to pile up. In this episode, you’ll discover: How to use one simple, free tool to break down overwhelming household tasks into calm, manageable steps Why this tool helps reduce decision fatigue and supports your me…

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Ep. 182 Create a Peaceful Morning Routine to Decrease Midlife Stress and Anxiety & Reduce Family Chaos With THESE Proven Coping Skills 14:33

3M ago14:33

14:33

Are your mornings setting the tone for anxiety—or for calm? Peaceful mornings aren’t a personality trait—they’re a midlife leadership skill you can learn and teach. In this episode, you’ll discover: 1. How to use coping skills that shift your mornings from chaos to calm 2. Why peaceful mornings begin the night before—with structure and buy-in 3. Ho…

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Ep. 181 – 3 Midlife Coping Skills to Manage Back-to-School Stress & Anxiety Without Passing It On to Your Family 11:03

3M ago11:03

11:03

Are you dreading the back-to-school transition—and noticing it’s affecting your whole household? Back-to-school doesn’t have to mean breakdowns. You can lead with calm instead of chaos. In this episode, you’ll discover: 1. The value of naming your feelings about back-to-school. 2. How understanding the difference between stress and anxiety can help…

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Ep. 180 – How to Match the Right Coping Skill to Stress vs. Anxiety in Midlife So You Feel Better Now 13:22

3M ago13:22

13:22

Are you using the wrong coping skill for what you’re actually feeling? Stress and anxiety may look similar on the outside—but they need very different responses to truly feel better. In this episode, you’ll discover: How to tell whether you’re feeling stress or anxiety in real-time Why using the WRONG coping skill won't work for stress / anxiety A …

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Ep. 179 Is It Anxiety or Stress? The First Step to Choosing the Right Coping Skills in Midlife 10:38

3M ago10:38

10:38

Are you using the wrong coping skill for what you’re actually feeling? Understanding the difference between stress and anxiety can help you respond more effectively and feel calmer faster. In this episode, you’ll discover: How to recognize the difference between stress and anxiety in your body and mind Why coping skills that help with stress can ma…

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Ep. 178 Two science-backed coping skills that calm stress & anxiety fast in Midlife 12:23

3M ago12:23

12:23

Are your quick-fix habits like snacking, scrolling, or venting actually increasing your anxiety? Most midlife coping habits bring temporary comfort—but they can sabotage your long-term calm. In this episode, you’ll discover: Two free, science-backed coping skills that calm anxiety fast A simple coping skill to decrease your stress response and boos…

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Ep. 177 The 3 Midlife Anxiety Coping Skills That Backfire & Make Your Anxiety & Stress WORSE, and What To Do Instead 12:26

3M ago12:26

12:26

Why do the most common anxiety fixes leave you feeling even worse? Because they offer quick relief—but actually reinforce the anxiety cycle, especially in midlife. In this episode, you’ll discover: The neuroscience behind why 3 common coping skills you're using actually increase anxiety instead of easing it. How these coping habits form early in li…

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Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship 14:08

3M ago14:08

14:08

Are you stuck in the heartbreak of midlife estrangement and unsure how to move forward? Estrangement hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core values so you can move forw…

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Ep.175 How to Manage Midlife Relational Estrangement with Coping Skills for Anxiety, Heartbreak and Healing 15:52

4M ago15:52

15:52

Are you stuck in the heartbreak of midlife breakdown or estrangement and unsure how to move forward? When relationships end it hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core v…

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Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It) 16:54

4M ago16:54

16:54

Do you ever feel so overstimulated in public that your mind blanks out—even during important moments? This kind of emotional and sensory intensity is a normal part of being a highly sensitive person. In this episode, you’ll discover: Easy, science-backed coping skills to reset your overwhelmed nervous system How to manage overstimulation in emotion…

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Ep. 173 Why Understanding Your High Sensitivity Is Essential To Reduce Stress, Anxiety & Overwhelm In Midlife 16:51

4M ago16:51

16:51

Do you walk into a room and immediately feel what others are feeling—even when no one says a word? You’re not imagining it—and you’re definitely not alone. In this episode, you’ll discover: 1. How understanding your highly sensitive temperament instantly reduces anxiety 2. Why high sensitivity is not the same as weakness or drama 3. How the ability…

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Ep. 172 Building Bridges to Ease Midlife Loneliness and Holiday Stress & Anxiety 12:33

4M ago12:33

12:33

Have you ever felt unexpectedly lonely on holidays like the 4th of July? You’re not failing—your midlife may simply be calling you to build a new bridge and make an update. In this episode, you'll discover: Why midlife loneliness is more common than you think One powerful mindset shift to help you move from isolation to interdependence A practical …

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Ep. 171 How To Reduce Midlife Loneliness, Ease Stress, Anxiety & Increase Connection With Others This 4th July 14:15

4M ago14:15

14:15

Are you feeling lonely this 4th of July—even surrounded by others? Modern self-awareness may be fueling your midlife loneliness more than you think. In this episode, you’ll discover: 1. Why midlife loneliness is often rooted in disconnection, not solitude 2. How introspection tied to tradition once protected us from isolation 3. A new perspective t…

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Ep. 170 Why Understanding the Cause of Midlife Panic Attacks Is the Most Overlooked Coping Skill To Reduce Stress & Anxiety 13:59

4M ago13:59

13:59

Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: 1. The top three science-backed causes of panic attacks. 2. The three psychosocial roots of panic in midlife. 3. How understanding the cause of your anxiet…

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Ep. 169 How to Calm a Panic Attack with 3 Midlife Coping Skills To Soothe Stress & Anxiety Fast 14:30

4M ago14:30

14:30

Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…

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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Stress, Anxiety & Shame 12:27

4M ago12:27

12:27

Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…

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Ep. 167 Anxious & Stressed About Aging in Midlife and 3 Coping Skills to Reset Your Mindset 14:54

4M ago14:54

14:54

Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…

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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Stressed, Anxious or Angry 12:36

5M ago12:36

12:36

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Stress & Anxiety in Midlife 11:26

5M ago11:26

11:26

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Stress & Anxiety Hold You Back 15:31

5M ago15:31

15:31

Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…

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Ep. 163 Why Your Stress & Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter 11:50

5M ago11:50

11:50

Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…

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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Stress, Anxiety & Increase Calm in Midlife 9:57

5M ago9:57

9:57

Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…

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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Stress & Anxiety 9:57

5M ago9:57

9:57

Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …

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Ep. 160 5 Easily Doable Coping Skills for Stressed Midlife Parents When Their Adult Child Feels Stuck 15:16

5M ago15:16

15:16

Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Stress & Anxiety 11:02

5M ago11:02

11:02

Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety & Stress for You or Your Kids in Midlife 14:56

6M ago14:56

14:56

Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …

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Ep. 157 Why Alcohol Makes Your Stress & Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

6M ago13:23

13:23

Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science-backed coping …

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