Subscribe here Check out my new planner - 7Days Weekly Planner at lemonadine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

This is the finale. And of course it had to be the toughest! Thank you for supporting me throughout this series. If you liked anything I shared, please consider leaving a review or hit me up! -> hello@lemonadine.comYou can purchase my new adult coloring book, No Grownups Allowed here: bit.ly/nogrownupsallowed--- Send in a voice message: https://pod…

Let's get down to the basics - focus on your mental health first. No Grownups Allowed Adult Coloring Book Mental Health Tings Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support…

Listen to me and my guest, DJ Howard, talk about our experiences with ADHD and the hacks we use to remain productive. ADHD Self-Test: https://www.additudemag.com/add-inattentive-adhd-symptom-test-adults/Connect with DJ Howard here:Website: savedbythetreats.comWebsite: midasandco.comInstagram: instragram.com/djtheeking--- Send in a voice message: ht…

The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate. --- Send in a voice …

🍋 Productive Leadership🍋 How To Remain Productive Under Narcissistic Leadership 1. Validate your leader, if you can stomach it 2. Manage your expectations 3. Avoid Conflict 4. Build Boundaries 5. Have outlets outside of work --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podca…

🍋Productive Leadership🍋 5 Characteristics of Natural Born Leaders Natural born leaders... Ask questions and solve problems Are strategic Possess courage and take initiative Use what they have Can persuade others to follow them If you have any questions about leadership, I'll answer them! Email me your questions at hello@lemonadine.com or send me a …

Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like. *Heads up! Audio issues this week --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support…

Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this po…

I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support…

"You have not cuz you ax not" How to move forward and maintain productivity after being rejected: 1. Call It For What It Is 2. Look for learning opportunities 3. Work Through It --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/suppor…

Now here is a story all about a boy... Check out Lemonadine.com for more productivity hacks and tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

Ways we can keep anxiety from affecting our productivity Guard Your Heart Manage Your Thoughts Channel Negativity Into Something Positive New Black Anxiety Is Real merch available on lemonadine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…

How the benefits of minimalism can help you become more productive... Intentionality Reclaiming Time Less Is More --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

Check out my new website, lemonadine.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

What causes procrastination and how to combat it: Doubt Fear People Tips to combat procrastination The 5 Second Rule Rewards The Done List --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support…

Steps to increasing self-awareness Draw a timeline of your life Know your strengths and weaknesses Create a habit of daily self-reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support…

How To Manage Your Thoughts 1. Be Aware of Triggers 2. Express Yourself 3. Get Counsel From The Right People --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

1. Simplify your choices. 2. Make tough decisions in the beginning of your day. 3. Don't make permanent decisions out of temporary emotions. 4. Don't make potentially life-altering decisions alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…

On this episode, two of my dearest friends, who are also educators, joined me in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency! How to combat insecurities: 1. Acknowledge It 2. Process It 3. Face It --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this pod…

Overcome Comparison 1. Embrace Yourself 2. Watch What You Watch 3. Have Gratitude --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

Avoid Burnout. 1. Determine Your Values 2. Choose A Balanced Life Over Balanced Days 3. Determine Your Source --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

How to overcome your fears: 1. Face what makes you uncomfortable 2. Find the right support 3. Face the lies inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

Hey there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshsqueezed/messageSupport this podcast: https://podcasters.spotify.com/pod/show/freshsqueezed/support

Here's where OJ is at. Also here's some tunes. Not original but originally recreated.